Ingabe nawe uqoqa izinto ezingadingekile? Ake sifunde ngalokhu (i-Hoarding Disorder)!

Wake waphawula ukuthi abanye abantu baqoqa izintaba zamaphephandaba amadala, izinqwaba zezingubo ezingasetshenziswa, kanye nefenisha ephukile, futhi bazizwe bedabukile kangangokuthi abakwazi ukuzibeka eceleni? Mhlawumbe othile emndenini wakho noma umngane wakho uyahlupheka yilokhu. Noma mhlawumbe nawe ngokwakho unalo mkhuba omncane. Lokhu akuyona nje "ukuhaha okulahla" noma "ubuvila". Lokhu kungaba yisimo esijulile, sempilo yengqondo . Namuhla sikhuluma ngalesi simo (Hoarding Disorder).

Iyini ngempela le Hoarding Disorder?

Kalula nje, i-Hoarding Disorder yisimo sempilo yengqondo. Sibonakala ngesifiso esinamandla sokuqoqa izinto eziningi , kungakhathaliseki ukuthi zinenani elingakanani. Futhi, lapho bezama ukulahla lezi zinto, babhekana nokucindezeleka okungabekezeleleki kanye nokucindezeleka . Lokhu kuqoqa izinto kuphazamisa impilo yabo yansuku zonke kuze kube yilapho bengakwazi ukusebenza.

Cabanga nje, amaphephandaba amadala, omagazini, izikhwama zepulasitiki, izitsha zasekhishini ezingasetshenziswanga, nezingubo ezindala ziyanqwabelana futhi zigcwalise amakamelo. Ngezinye izikhathi, laba bantu baqoqa inani elikhulu lezilwane, kodwa abazinakekeli kahle.

Inkinga Yokuqongelela Imali Ingabangela Isiphithiphithi Esikhulu Ekhaya. Ithinta Izici Eziningi Zempilo. Ingabangela Ukucindezeleka Okukhulu Nehlazo Ebudlelwaneni Bezenhlalo, Emndenini, Nasemsebenzini. Ingadala Nendawo Engcolile Nengaphephile Ekhaya.

Ingabe i-Hoarding Disorder ihlobene nokukhathazeka? Noma ifana ne-OCD?

Abantu abaningi bacabanga ukuthi lokhu kuyisifo sokukhathazeka. Isifo Sokugodla sihlukaniswa njengesifo esilawulwa yi-obsessive-compulsive disorder (OCD) . Kodwa-ke, i-Hoarding Disorder iyisimo esihlukile, esaziwa kakhulu .

Ngaphambilini, lesi simo sasihlukaniswa njengesigaba esincane se-OCD ku-Diagnostic and Statistical Manual of Mental Disorders (DSM), umbhalo omkhulu owanyatheliswa yi-American Psychiatric Association ohlukanisa izifo zengqondo.

Kodwa-ke, odokotela baqaphela ukuthi kunabantu ababengenaso esinye isifo sengqondo kodwa babenalo mkhuba wokuqoqana kuphela. Ngemva kocwaningo olwengeziwe, lokhu kwaqashelwa njengesimo esihlukile futhi kwafakwa ohlelweni lwakamuva lwe-(DSM) njenge-``(DSM-V)`` (Hoarding Disorder).

Ngakho-ke uyini umehluko phakathi kokuqoqa izinto nje nokuqongelela?

Kunomehluko omkhulu phakathi kwalokhu okubili. Ukuqoqa izinto nje ngokuvamile kuyinto oyenzayo njengento oyenzayo.

Cabanga nje, uqoqa izinto ezifana nezitembu, izinhlamvu zemali ezindala, izincwadi zamahlaya, njll. Uzikhetha ngokucophelela, uzipakishe kahle, bese uzigcina kahle . Uzizwa ujabule uma uzibuka. Iqoqo elinjalo alibangeli nkinga empilweni yakho yansuku zonke.

Kodwa-ke, umuntu onesifo sokungahlali kahle endlini uqoqa izinto ngendlela engahlelekile noma elula ukuyisebenzisa. Bavame ukuqoqa izinto ezingenayo imali - izingcezu zephepha ezindala, amathoyizi aphukile, amabhodlela asetshenzisiwe, njll. Futhi, leli qoqo liba ukuphazamiseka okukhulu empilweni yabo yansuku zonke . Indlu iba yinkimbinkimbi, iba yingcolile, futhi ibangela izinkinga nabanye abantu.

Ubani ohlushwa kakhulu yilesi simo? Sivame kangakanani?

Isifo Sokubamba Impahla Sivame ukuqala ebusheni , cishe eminyakeni eyi-15-19. Ngemva kwalokho, lesi simo sikhula kancane kancane futhi singaba yinkinga enkulu uma umuntu eneminyaka engama-30-35.

Lesi simo sivame kakhulu kubantu abaneminyaka engaphezu kwengu-60 kanye nalabo abanezinye izinkinga zempilo yengqondo, ikakhulukazi ukukhathazeka nokucindezeleka .

Ezweni elifana neMelika, kuthiwa phakathi kuka-2% no-6% wabantu bahlushwa yilesi simo. Kungase kube nabantu abaningi abanjalo ezweni lethu, kodwa kungase kungabi khona izibalo ezinembile ngaso.

Ziyini izimpawu ze-Hoarding Disorder?

Abanye abantu bayaqaphela ukuthi imikhuba nezinkolelo zabo zokuqongelela imali kuyinkinga. Kodwa abantu abaningi abaqapheli . Bacabanga ukuthi benza into efanele. Ngokuvamile, lezi zimpawu ziqala ukuvela ngemva kwesenzakalo esicindezelayo kakhulu, njengesehlukaniso noma ukufa kothandekayo.

Abantu abanesifo sokugodla impahla bazizwa benesifiso esikhulu sokugcina impahla yabo. Ezinye izimpawu zifaka:

• Ukungakwazi ukubeka noma yini eceleni.
• Ukuzizwa ucindezelekile kakhulu lapho uzama ukubeka izinto eceleni.
• Kuhlale kukhona ukwesaba nokukhathazeka ngokuthi lezi zinto zizodingeka esikhathini esizayo.
• Kuzwakala sengathi awukwazi ukuthola ukuthi uzozibeka kuphi izinto.
• Ukusola nokungabaza ukuvumela abanye ukuthinta izinto zabo.
• Amakamelo namakhishi endlini agcwele izinto kangangokuthi awasebenziseki .
• Ukuhlala wedwa, kude nabangani nomndeni.

Kungani abantu beqoqa izinto ezinje?

Kungase kube nezizathu eziningana zokuthi kungani beqoqa izinto ngale ndlela:

• Ngithemba ukuthi lezi zinto zizoba usizo futhi zibe wusizo esikhathini esizayo .
• Ezinye izinto zinenani elikhethekile lemizwa , zikhethekile futhi ucabanga ukuthi ngeke zisatholakala futhi.
• Ngicabanga ukuthi kungaba yihlazo ukulahla ezinye izinto ngoba zishibhile kakhulu.
• Bacabanga ukuthi izinto ezithile zibakhumbuza ngomuntu obalulekile noma isenzakalo esithile .
• Ngenxa yokuthi angikwazi ukuthola ukuthi ngizozibeka kuphi ezinye izinto, ngiyazigcina esikhundleni sokuzilahla.

Zikhona yini ezinye izinkinga zengqondo ezihlobene nalokhu?

Ngaphezu kokuqoqa lezi zinto, abantu abaningi abanenkinga yokungagcini imali baphinde babe nokukhubazeka okuthile okuhlobene nokucabanga kwabo kanye namakhono abo okwenza izinqumo. Isibonelo:

• Ukungaqiniseki.
• Ukufuna ukuphelela kuyinkolelo yokuthi konke kumele kube okuphelele nokuphelele.
• Ukuzindela.
• Ukungahleleki.
• Ukuphazanyiswa.

Lezi zinkinga zithinta kakhulu imisebenzi yabo yansuku zonke kanye nobunzima besifo sabo sokuqongelela imali.

Yiziphi izimbangela ze-Hoarding Disorder?

Abacwaningi abakakazi kahle ukuthi yini ebangela ukuphazamiseka kokugodla imali. Kodwa-ke, bathole ukuthi kunezinkinga ezithile zokucubungula ingqondo ezihlobene nalesi simo. Isibonelo:

• Ukuntuleka kwekhono lokuhlela.
• Ukuntuleka kwamakhono okuxazulula izinkinga.
• Izinkinga ezihlobene nokufunda kwe-visuospatial kanye nenkumbulo.
• Ubunzima bokugcina ukunaka okuqhubekayo.
• Izinkinga ezihlobene nenkumbulo yokusebenza.
• Ukuntuleka kokuhleleka.

Isifo Sokubamba Izinto Eziningi singazenzekela sodwa noma njengengxenye yesinye isimo sempilo yengqondo. Sivame ukuhlotshaniswa nezimo zempilo yengqondo ezilandelayo:

• Isifo Sobuntu Esibangelwa Ukucindezeleka Okungapheli (OCPD)
• Isifo Sokucindezeleka Okungapheli (OCD)
• Isifo Sokungakwazi Ukunaka/Ukuphazamiseka Kokusebenza Kakhulu (ADHD)
• Ukucindezeleka .

Ezinye izinto ezandisa ingozi

Abacwaningi bathole ezinye izici eziyingozi ezingase zandise ingozi yomuntu yokuthuthukisa isifo sokugodla:

• Kukhona othile emndenini onalesi simo.
• Ingozi ebuchosheni.
• Okuhlangenwe nakho okubuhlungu kakhulu empilweni.
• Ukuthenga ngokuphamazela.
• Ukungakwazi ukwenqaba izipho zamahhala (njengamakhuphoni, amapheshana).
• Ukulutheka yizidakamizwa noma utshwala.
• Izimo zofuzo ezifana `(Prader-Willi syndrome)`.

Wazi kanjani ukuthi unesiqiniseko sokuthi une-Hoarding Disorder? (Ukuxilongwa)

Abantu abanenkinga yokuqongelela imali bavame ukungalufuni usizo ngokwabo . Abaqapheli ukuthi banenkinga. Ngokuvamile, abangane babo noma imindeni yabo abakhathazekile futhi bacele usizo .

Uma wena noma othile omaziyo engasenawo umoya noma angaphephile ngenxa yokuqoqa lezi zinto, qiniseka ukuthi ubona udokotela noma umeluleki wezempilo yengqondo .Uma umuntu eqoqa izilwane eziningi futhi engazinakekeli kahle, kubalulekile futhi ukwazisa iziphathimandla ezifanele, njengeminyango yezenhlalakahle yezilwane.

Ukuze kuqinisekiswe ukuthi unesifo sokuqongelela imali, udokotela uzobuza ngemikhuba yakho yokuqoqa imali kanye nokugcina imali. Ukuze kuqinisekiswe ukuthi unesifo, kumele ube nalezi zimpawu:

• Ubunzima bokulahla izinto njalo , kungakhathaliseki ukuthi zibalulekile noma cha.
• Ukuzizwa unesifiso esinamandla sokugcina izinto futhi uzizwa ucindezelekile kakhulu lapho uzibeka eceleni.
• Izindawo zokuhlala (njengamakamelo okulala, amakhishi) zigcwele kakhulu kangangokuthi azisebenziseki futhi/noma aziphephile .

Yiziphi izindlela zokwelapha lokhu? (Ukwelashwa)

Odokotela basebenzisa kakhulu izindlela ezimbili zokwelapha isifo sokungatholi imali:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT) : Lokhu kuyindlela yokwelapha yokukhuluma (i-psychotherapy).
• Imithi yokunciphisa ukucindezeleka : Evame kakhulu ukunikezwa yilena uhlobo olubizwa ngokuthi "Selective Serotonin Reuptake Inhibitors (SSRIs)".

Ukwelashwa kokuziphatha kwengqondo (i-CBT) kuyindlela yokwelapha ehamba phambili nephumelelayo kulokhu. Ngosizo lukadokotela wezifo zengqondo noma umeluleki wezempilo yengqondo oqeqeshiwe, abantu bafunda ukuthi kungani beqoqa izinto, indlela yokunciphisa ukwesaba nokukhathazeka abakuzwayo lapho bebeka izinto eceleni, kanye nendlela yokuhlela nokwenza izinqumo. Lokhu kubasiza ukuthi bashintshe indlela ababhekana ngayo nezinto zabo.

Abanye odokotela banikeza nemithi ebizwa ngokuthi ama-antidepressants ukusiza ngalesi simo. Le mithi ingasiza ekunciphiseni izimpawu kwabanye abantu.

Into ebaluleke kakhulu ukuqonda ukuthi lesi yisifo bese ucela iseluleko sezokwelapha esifanele kanye nokwelashwa . Akukho lutho okufanele ube namahloni ngalo noma ulwesabe.

Ingabe i-Hoarding Disorder ingavinjelwa?

Empeleni, ayikho indlela yokuvimbela (i-Hoarding Disorder) okwamanje . Kodwa-ke, njengoba sesishilo kakade, lezi zindlela zokuziphatha zivame ukuqala ebusheni (phakathi kweminyaka engu-15 no-19). Bese zikhula kancane kancane. Ngakho-ke, uma ubona lezi zimpawu enganeni yakho noma kothile omaziyo, kubaluleke kakhulu ukuzibona ngokushesha okukhulu, uzibonise udokotela, bese uqala ukwelashwa . Ngemuva kwalokho, lesi simo singancishiswa sibe sincane kakhulu.

Ikusasa lizomphathelani umuntu okulesi simo? (Isibikezelo)

Uma ngikhuluma iqiniso, kunzima ukubikezela ikusasa lomuntu onesifo sokugodla. Nakuba abanye abantu bethuthuka kakhulu ngemva kwe-CBT, abantu abaningi basenezimpawu ezithinta impilo yabo yansuku zonke .

Abantu abanesifo sokungahlali kahle ekhaya banenkinga ngemisebenzi efana nokupheka, ukuhlanza, ukulala nokugeza ngoba abanaso isikhala esanele ekhaya.Abakwazi ukwenza imisebenzi ebalulekile yansuku zonke. Kufanele bahlale ezindaweni ezingcolile nezingaphephile. Ngenxa yokuthi izinto zinqwabelene, kunethuba elikhulu lomlilo, ukuwa, njll.

Lesi simo singadala izinkinga ebudlelwaneni bomphakathi, empilweni yomndeni, nasemsebenzini . Kungaba nezingxabano ezivamile namalungu omndeni, isizungu, kanye nokuzihlukanisa. Intuthuko yezenhlalo yezingane nayo ingathinteka ngoba isimo sasekhaya asisihle. Ngezinye izikhathi lezi zinkinga zingafinyelela ezingeni lokuholela esahlukaniso, ekususweni emakhaya, nasekulahlekelweni ilungelo lokugcina izingane. Labo abagcina izilwane eziningi kakhulu ngendlela engaphephile kungadingeka babhekane nezinkinga zomthetho ezihlobene nokuhlukunyezwa kwezilwane.

Yisiphi isikhathi esingcono kakhulu sokubona udokotela?

Uma ucabanga ukuthi wena noma othile omaziyo kungenzeka ukuthi unezimpawu ze-Hoarding Disorder, sicela ubonane nodokotela noma umeluleki wezempilo yengqondo .

Ezinye izinsizakalo zezempilo zomphakathi zingasiza nalezi zinhlobo zezinkinga. Ngezinye izikhathi, iminyango yezenhlalakahle yezilwane nayo ingadinga ukubandakanyeka.

Into ebaluleke kakhulu ukuqonda ukuthi ukuphazamiseka kokugodla imali kuyisimo sempilo yengqondo, hhayi uphawu lokudinwa noma ukuntuleka kwamandla . Njenganoma yisiphi isifo sengqondo, ukufuna usizo lochwepheshe ngokushesha nje lapho izimpawu zivela kungasiza ekunciphiseni ukuphazamiseka empilweni yakho. Ochwepheshe bezempilo yengqondo bangakunikeza izinhlelo zokwelapha ukukusiza ukuphatha imicabango yakho nokuziphatha kwakho.

Amalungu omndeni womuntu onesifo sokugodla angazizwa ecindezelekile kakhulu, edabukile, ekhathazekile futhi enesizungu. Kubaluleke kakhulu ukunakekela impilo yakho yengqondo nokuthola usizo uma kudingeka .

Ekugcineni, kufanele ngithi... (Umyalezo Wokuya Ekhaya)

Nakuba ukuphazamiseka kokuqongelela imali kuyisimo sengqondo esiyinkimbinkimbi, ukukuqonda nokuthola usizo olufanele kungenza umehluko omkhulu .

• Lokhu akusibo ubuvila noma umkhuba omubi, kodwa ukugula kwengqondo okudinga ukwelashwa .
• Uma wena noma othile omaziyo enalezi zimpawu, ungabi namahloni noma wesabe ukufuna iseluleko sezokwelapha .
• Ukwelashwa okufana nokwelashwa kokuziphatha kwengqondo (i-CBT) kanye neminye imithi kungasiza ekulawuleni lesi simo .
• Uma kusheshe kutholakale futhi kwelashwe, kulapho umphumela uba ngcono khona .
• Ukusekela nokuqonda kubaluleke kakhulu kumuntu ohlushwa yilesi simo, kanye nomndeni wakhe .

Khumbula, ukucela usizo akulona uphawu lobuthakathaka. Kuyisinyathelo esinamandla esithathwa ngumuntu ozikhathalelayo yena kanye nabathandekayo bakhe.

Isifo Sokuqongelela Imali, ukuqoqa izifo, ukuqongelela imali, impilo yengqondo, i-OCD, ukwelashwa kokuziphatha kwengqondo, ukucindezeleka