Zicabange ulungiselela ukuya emsebenzini ekuseni. Uma ubheka ngefasitela, isibhakabhaka simnyama kakhulu futhi simnyama. Izolo ebusuku, izindaba ku-TV zithi kulindeleke imvula. Ngisho noma ubungeke uphathe isambulela, usifake esikhwameni sakho namuhla. Kungani wenze lokho? Uhlanganise okuhlangenwe nakho kwakho kwangaphambilini (lapho lina imvula lapho isibhakabhaka simnyama) nolwazi olutholile (izindaba), futhi wenza ukuqagela okuncane ukuthi 'kunethuba elikhulu lemvula namuhla'. Lokhu yilokho esikubiza ngokuthi 'ukucabanga okukhuthazayo' noma (Ukucabanga Okukhuthazayo) . Lena inqubo yengqondo emangalisayo esiyisebenzisa sonke ekuphileni kwethu kwansuku zonke, kodwa asazi igama layo eliqondile.
Kuyini ngempela ukucabanga okubangelwa ukungenisa?
Kalula nje, lokhu kusho ukusebenzisa lokho okwaziyo kanye nokuhlangenwe nakho kwakho kwangaphambilini ukuze uqagele ngokujulile ngalokho okungase kwenzeke esikhathini esizayo. Okusho ukuthi, ukwenza isinqumo ngalokho okungenzeka kakhulu kwenzeke, noma ngabe singaqiniseki ngokuphelele. Kufana nokuhlolwa okuncane kwesayensi.
Le nqubo yenzeka kanje:
1. Ukuqoqa ulwazi kanye nokuhlangenwe nakho: Siqoqa lokho esikukhumbulayo ngento ethile, lokho esikubonile, nalokho esikuzwile.
2. Yakha umbono: Ngokusekelwe kulolo lwazi, sicabanga ukuthi 'yilokhu okungenzeka' noma 'yilokhu okungenzeka'.
3. Ukwengeza ulwazi olusha: Ukwengeza ulwazi olwengeziwe kulowo mbono.
4. Ukuqinisekisa umbono: Okokugcina, kukhona isiqinisekiso sokuthi 'engikucabangayo ukuthi kulungile'.
Lokhu kungase kuzwakale njengento enkulu, kodwa sonke sikwenza nsuku zonke. Ake sibheke ezinye izibonelo, akunjalo?
Ngezinye izikhathi sikusebenzisa lokhu ekuphileni kwansuku zonke
Ake sibone ukuthi siyisebenzisa kangakanani le 'ndlela yokucabanga' ngaphandle kokuqaphela.
Isibonelo 1: Ukukhetha ingubo yengane
Cabanga ngengane yakho iya ekilasini lokufundisa ntambama. Kunomoya futhi kubanda kancane namuhla. Uyakhumbula ukuthi ngolunye usuku ubanjwe umkhuhlane udlala ngaphandle emakhazeni. Ngakho-ke, yize ingane ingawuthandi, wayigqokisa ijezi elijiyile . Ngemva kwekilasi, ingane ithi, "Mama, kuhle ukuthi uwugqokile, bekubanda ngempela." Lapha, usebenzise isinqumo esenziwe ngemuva kokucabanga ngesipiliyoni sakho sangaphambilini kanye nesimo samanje.
Isibonelo 2: Ukuthengela umama isipho
Ake sithi uyothenga isipho ngosuku lokuzalwa lukamama wakho. Ngokungazelelwe ukhumbula ukuthi umama wakho ukutshele ngesonto eledlule ukuthi enye yezingubo zakhe ze-sari indala. Uyazi nokuthi umama wakho uthanda umbala oluhlaza okwesibhakabhaka, kodwa akathandi nhlobo izindwangu ezicwebezelayo . Uma uhlanganisa lonke lolu lwazi, ukhetha ingubo eluhlaza okwesibhakabhaka enhle, engakhanyi. Okwenzile lapha ukusebenzisa lokho okwaziyo ngomama wakho ukuze uqagele ngesipho angasijabulela.
Kalula nje, Ukuzindla Okuholelayo kufana 'nomeluleki wethu' osisiza senze izinqumo ekuphileni kwethu.
Kuyini ukuxhumana kobuchopho naleli khono?
Ubuchopho bethu buyisitho esimangalisayo. Izinto ezibaluleke kakhulu njengokucabanga okusezingeni eliphezulu, ukucabanga, ukuhlela, kanye nokwenza izinqumo zilawulwa yi-frontal lobe, ingxenye engaphansi kwebunzi . Ngakho-ke, le nqubo yokucabanga okuqondile ihlobene ngqo nale ngxenye yobuchopho.
Yiziphi izimo zezokwelapha ezingathinta ukucabanga okuqondile?
Noma yisiphi isimo esonakalisa ingxenye engaphambili yobuchopho ngandlela thile singathinta ikhono lethu lokucabanga ngokunengqondo nokwenza izinqumo. Ngezansi kunezinye zalezi zimo.
| Isimo | Isingeniso esifushane |
|---|---|
| Isifo se-Alzheimer kanye nezifo ezifanayo zesimiso sezinzwa | Izifo ezibhubhisa kancane kancane inkumbulo kanye neminye imisebenzi yengqondo. |
| Isifo sokungakwazi ukugxilisa ingqondo (ADHD) | Ubunzima bokugcina ukunaka kanye nokusebenza ngokweqile. |
| Izimila zobuchopho kanye nezilonda zobuchopho | Ukukhula okungavamile noma izilonda ezilimaza izicubu zobuchopho. |
| Ukulimala kobuchopho okubuhlungu | Ukulimala kobuchopho okubangelwa ukushayeka ekhanda engozini. |
| Isifo sohlangothi | Ukufa kwamangqamuzana obuchopho ngenxa yokuphazamiseka kokugeleza kwegazi ebuchosheni. |
| Izinkinga zokuquleka ezifana nesifo sokuwa | Izimo ezibangelwa ukusebenza kukagesi okungajwayelekile ebuchosheni. |
| Izinkinga zempilo yengqondo | Izifo zengqondo ezifana nokucindezeleka. |
Ngaphezu kwalokho, izimo zempilo yengqondo ezifana ne -Post-Traumatic Stress Disorder (PTSD) noma ama-phobia nazo zingathinta indlela umuntu acabanga futhi enze ngayo izinqumo.
Uthola kanjani ukuthi lokhu kunjalo?
Uma udokotela wakho esola inkinga ngokucabanga kwakho, inkumbulo, noma amakhono okwenza izinqumo, angase akucele ukuthi uhlolwe ngezindlela ezahlukene ukuze athole imbangela.
| Ukuhlolwa | Kalula nje... |
|---|---|
| Ukuhlolwa kwegazi | Ukuhlola ezinye izimo zezokwelapha emzimbeni. |
| Ukuhlolwa kwe-Brain MRI noma i-CT scan | Ukubona isakhiwo sobuchopho nokuthi kukhona yini umonakalo, njengesimila. |
| Ukuhlolwa kwe-EEG (i-Electroencephalogram) | Ukulinganisa umsebenzi kagesi wobuchopho (ikakhulukazi ezimweni ezifana nesifo sokuwa). |
| Ukuhlolwa kwengqondo kanye ne-neuropsychological | Ukuhlola imisebenzi yengqondo efana nenkumbulo, ukunaka, kanye nekhono lokuxazulula izinkinga. |
Yiziphi izindlela zokwelapha lezi zimo?
Ukwelashwa kuncike esimweni sakho esiyisisekelo. Umgomo oyinhloko ukukusiza ukuthi wenze imisebenzi yansuku zonke kalula. Nazi ezinye zezindlela zokwelapha udokotela wakho angase azincome.
- Ukuvuselelwa kwengqondo: Ukuqeqeshwa ngezindlela zokwenza imisebenzi yansuku zonke ibe lula, isibonelo, indlela yokuhlela izinto kanye nendlela yokugcina inkumbulo.
- Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): Indlela yokweluleka ephumelela kakhulu esiza ekushintsheni amaphethini okucabanga kanye nokuziphatha okungalungile.
- Ukwelashwa Komsebenzi: Kukusiza ukuthi wenze imisebenzi yansuku zonke (njengokugqoka, ukudla, njll.) ngokuzimela.
- Ukwelashwa ngokomzimba: Kusiza ekuthuthukiseni ukunyakaza komzimba kanye namandla.
- Ukwelapha ngenkulumo nolimi: Ukunqoba ubunzima ekukhulumeni nasekuvezeni imibono.
- Imithi kanye nokwelashwa kwengqondo: Zombili lezi zindlela zingasetshenziswa ndawonye ukuphatha izifo zengqondo.
Yini esingayenza ukuze sivikele leli khono lobuchopho?
Indlela engcono kakhulu yokulondoloza leli khono lethu elibalulekile ukugcina ubuchopho bethu buphilile. Kubalulekile ukujwayela lezi zinto kusukela ebuntwaneni. Nazi ezinye izinto ezilula ongazenza ukuze wenze lokho:
- Yidla ukudla okunempilo: Yidla ukudla okunomsoco okunjengemifino, izithelo, ubhontshisi, amantongomane nenhlanzi.
- Vivinya umzimba njalo: Thola okungenani imizuzu engama-30 yokuzivocavoca okulingene nsuku zonke. Ngisho nokuhamba ngezinyawo kwanele.
- Lala ngokwanele: Ukulala okuphumuzayo okungenani amahora angu-7-8 njalo ebusuku kubalulekile ebuchosheni.
- Vikela ikhanda lakho: Gqoka ibhande lesihlalo uma ugibela izimoto kanye nesigqoko sokuzivikela uma ugibela ibhayisikili/isithuthuthu.
- Gwema ukubhema ngokuphelele: Ukubhema kwandisa ingozi yezifo ezilimaza ubuchopho ezifana nesifo sohlangothi.
- Lawula ukuphuza kwakho utshwala: Uma uphuza utshwala, phuza ngokulinganisela.
Umlayezo Wokuya Nawe Ekhaya
- Ukucabanga okuholelayo kuyinqubo yengqondo esiyisebenzisa nsuku zonke, senza 'ukuqagela okuhlakaniphile' ngokusekelwe kokuhlangenwe nakho.
- Leli khono lilawulwa yi-lobe yangaphambili yobuchopho bethu.
- Izimo ezifana ne-Alzheimer's, isifo sohlangothi, ukulimala ekhanda, kanye nezinye izifo zengqondo zingathinta leli khono.
- Uma wena noma umuntu omaziyo ebona ushintsho olucacile ekhonweni lakhe lokwenza izinqumo, ukukhumbula, noma ukucabanga, kubaluleke kakhulu ukukhuluma nodokotela wakho ngakho.
- Ukulandela indlela yokuphila enempilo (ukudla okuhle, ukuzivocavoca, ukulala) kuyindlela engcono kakhulu yokuvikela impilo yobuchopho bethu kanye naleli khono elibalulekile.
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