Wake wezwa ithambo elide eligijima kuzo zombili izinhlangothi phansi kwentamo yakho, ngaphezu kwesifuba sakho? Yilokho esikubiza ngokuthi 'i-clavicle' ngokwezokwelapha. Kodwa igama esilijwayele yi-'collarbone' noma 'collarbone' ngesiNgisi. Leli ithambo elibaluleke kakhulu emzimbeni wethu, futhi elingalimala kalula. Ngakho-ke namuhla, ake sixoxe ngakho konke kalula nangendlela enobungane.
Kalula nje, iyini i-clavicle?
I-clavicle iyithambo elide, eligobile kancane elixhumanisa ingalo yakho nomzimba wakho wonke. Isebenza njengebhuloho phakathi kwehlombe lakho nethambo eliphakathi esifubeni sakho (sternum). Omunye wemisebenzi eyinhloko yaleli thambo ukusiza ukugcina ihlombe lakho lisesimweni esifanele lapho uphakamisa ingalo yakho.
Igama elithi 'clavicle' livela egameni lesiLatini elithi 'clavicula'. Lisho 'ukhiye omncane'. Eqinisweni, ukuma kwaleli thambo kufana kancane nesimo sesihluthulelo sakudala. Futhi indlela esebenza ngayo ifana nesihluthulelo. Cabanga ngakho njengokuthi uma uphendula isihluthulelo, ingidi iyavuleka, futhi uma uphakamisa ingalo yakho, leli thambo le-clavicle nalo liyajikeleza ngaleyo axis futhi livumela lokho kunyakaza.
Ngenxa yendawo elikuyo kanye nendima eliyidlalayo ekunyakazeni kwamahlombe, leli thambo lisengozini enkulu yokulimala. Lingaphuka ngesikhathi semidlalo, liwa (ikakhulukazi uma lishaya phansi ngengalo eyeluliwe), kanye nezingozi zezimoto. Lingaphinde lonakale ngesikhathi sokuzalwa ezinganeni.
Yiziphi izimo ezivamile ezithinta i-clavicle?
Leli thambo lide, lincane, futhi lingaphansi kwesikhumba. Yingakho livame kakhulu ukulimala. Livame kakhulu ezinganeni ezikhuthele, abantu abadala abasebasha, kanye nalabo abadlala imidlalo. Phakathi kwabantu abadala, ikakhulukazi njengoba bekhula, leli thambo livame kakhulu ukuphuka ngenxa yokuwa.
Ake sibone ukuthi yiziphi izimo eziyinhloko ezithinta leli thambo.
1. Ukuphuka kwe-Clavicle
Lesi yisimo esivame kakhulu. Ithambo lingaphuka endaweni eyodwa, noma lingaphuka libe yizicucu eziningana. Uma liphuka libe yizicucu eziningi, sikubiza ngokuthi ukuphuka okuhlanganisiwe . Ngezinye izikhathi, izicucu ezimbili zethambo eziphukile zingahambahamba ngaphandle kokuhambisana. Lokhu kubizwa ngokuthi ukuphuka kwe-clavicle okususiwe .
2. Ihlombe Elihlukanisiwe
Lokhu akusikho ukuphuka kwethambo. Kuwukudabuka kwemisipha, izicubu eziqinile ezixhumanisa i-scapula ne-blade yehlombe. Lokhu kubangela ukuthi i-scapula isuke kancane endaweni yayo yokuqala futhi ibonakale njengeqhubu ngaphansi kwesikhumba. Lokhu kungabangela ubuhlungu obukhulu.
3. Ezinye izimo
Ngaphezu kwalokhu kulimala, ezinye izimo eziningana zezokwelapha zingathinta i-collarbone.
- I-Osteoarthritis:Isimo esibuhlungu esibangelwa ukuvuvukala kwamalunga isikhathi eside.
- Umdlavuza wamathambo: Nakuba ungavamile kakhulu, umdlavuza ungavela emathanjeni.
- I-Osteomyelitis: Ukutheleleka kwethambo okubangelwa yigciwane.
- I-Thoracic outlet syndrome: Ubuhlungu kanye nokungazweli engalweni nasehlombe okubangelwa ukucindezelwa kwemithambo yegazi kanye nemizwa edlula phakathi kwe-collarbone kanye nombambo wokuqala.
Uyibona kanjani inkinga ngethambo lomsila?
Uma kunenkinga nge-scapula, uphawu oluyinhloko ubuhlungu . Kodwa-ke, kunezinye izimpawu eziningana ezingabonakala kanye nayo. Ake sizihlolisise etafuleni elingezansi.
| Isibonakaliso | Incazelo |
|---|---|
| Ubuhlungu obukhulu | Ubuhlungu buyanda, ikakhulukazi uma ushukumisa ihlombe noma ingalo. |
| Ukuvuvukala | Indawo yengozi ivuvukele. |
| Ubunzima bokuphakamisa ingalo | Ukungakwazi ukuphakamisa ingalo noma ukuthinta okuthile ngenxa yobuhlungu noma ithambo eliphukile. |
| Ukuphuka noma ukuba luhlaza okwesibhakabhaka | Ukushintsha kombala wesikhumba endaweni yengozi. |
| Iqhubu noma ukuvuvukala | Kuvela iqhubu, iqhubu, noma isimo esingavamile entanyeni. |
Kubaluleke kakhulu:Uma unalezi zimpawu, ikakhulukazi ngemva kokuwa noma ingozi, ungacabangi ukuthi kuyinto evamile. Bonana nodokotela ngokushesha noma uye egumbini lezimo eziphuthumayo esibhedlela esiseduze (i-ETU). Uma ithambo liphukile, kubalulekile ukuthola ukwelashwa ngokushesha ukuze liphole kahle.
Udokotela ukuhlola kanjani lokhu?
Uma ubona udokotela, uzoqala akuhlole bese ekubuza ukuthi ingozi yenzeke kanjani. Ngemuva kwalokho, angenza izivivinyo ezithile ukuqinisekisa isimo esiqondile.
- I-X-ray: Lolu uhlobo lokuhlolwa oluvame kakhulu. I-X-ray ingabonisa ngokucacile ukuthi ithambo liphukile yini nokuthi, uma kunjalo, liphukile kanjani.
- I-MRI noma i-CT scan: Ngezinye izikhathi, uma udokotela efuna ukubona umonakalo ezicutshini ezithambile, njengemisipha nemisipha ezungeze ithambo, angase ancome i -MRI (Magnetic Resonance Imaging) noma i-CT (Computed Tomography) scan .
Yiziphi izindlela zokwelapha lokhu?
Indlela yokwelapha incike ohlotsheni lomonakalo owutholile.
Amacala lapho ukuhlinzwa kungadingeki khona
Ezimweni eziningi, uma ithambo lentamo eliphukile liphukile, ukuhlinzwa akudingeki. Uma izingcezu zamathambo zingaphumi, lokhu kwelashwa kungaphulukisa ukuphuka.
- Ukuvimbela ingalo ukunyakaza: Udokotela wakho angakuyala ukuthi ugqoke isilingi sengalo esikhethekile ukuze ihlombe nengalo yakho kunganyakazi. Lokhu kuzonikeza ithambo lonke elikudingayo ukuze liphole.
- Iqhwa: Ukuze unciphise ubuhlungu nokuvuvukala, ungafaka iqhwa cishe imizuzu engama-20 izikhathi eziningana ngosuku.
- Ama-Painkiller: Sebenzisa ama-painkiller (isib. i-paracetamol, i-ibuprofen) njengoba nje udokotela wakho ekuyalele ukulawula ubuhlungu.
Amacala lapho kudingeka khona ukuhlinzwa
Uma ithambo liphukile laba yizicucu eziningana, uma izicucu eziphukile zisusiwe, noma uma ithambo liphukile esikhumbeni, kungase kudingeke ukuhlinzwa. Udokotela ohlinzayo uzobuyisela izicucu eziphukile ezindaweni zazo ezifanele futhi asebenzise amapuleti nezikulufo ukuze azibambe endaweni yazo.
Silivikela kanjani ithambo lethu lesinqe?
Nakuba singenakukwazi ukulawula izingozi, kunezinto eziningana esingazenza ukuze sigcine uhlelo lwethu lwamathambo luqinile futhi sinciphise izingozi.
- Ukuzivocavoca ukuze amathambo aqine: Yenza okungenani imizuzu engama-30 yokuzivocavoca okuthwala isisindo, njengokuhamba nokugijima, izinsuku eziningi zesonto.
- Ukudla okunempilo: Faka ukudla okucebile nge-calcium kanye ne-vitamin D okuqinisa amathambo (ubisi, iyogathi, ushizi, inhlanzi encane) ekudleni kwakho.
- Qinisa imisipha: Qinisa imisipha ezungeze amathambo ngokusebenzisa izivivinyo zokumelana.
- Ukuvimbela ukuwa: Qaphela ezitebhisini nasezindaweni ezishelelayo. Susa izinto ezingakukhubekisa ekhaya.
- Lahla imikhuba emibi: Ukubhema nokuphuza utshwala ngokweqile kwenza amathambo abe buthaka. Gwema.
- Ukugqoka imishini yokuphepha: Uma udlala imidlalo (isib. i-rugby) noma ugibela ibhayisikili, gqoka imishini yokuphepha efanele (ama-shoulder pad, isigqoko sokuzivikela).
Okokugcina, i-'clavicle' kanye ne-'collarbone' kuyithambo elifanayo, yize zibizwa ngamagama ahlukene. Leli yithambo elibalulekile ekunyakazeni kwehlombe nengalo yethu, futhi liyithambo elingalimala kalula. Ngakho-ke, kubaluleke kakhulu ukulinakekela nokufuna iseluleko sezokwelapha ngokushesha uma kwenzeka ingozi.
Umlayezo Wokuya Nawe Ekhaya
- I-clavicle iyithambo elibalulekile elixhumanisa ingalo yakho nomzimba wakho futhi lisiza ngokunyakaza kwamahlombe.
- Ngenxa yendawo yayo, ingaphuka kalula ngesikhathi sokuwa, izingozi zemidlalo, kanye nezingozi zezimoto.
- Izimpawu eziyinhloko ubuhlungu obukhulu, ukuvuvukala, ukungakwazi ukuphakamisa ingalo, kanye nokubonakala kweqhubu endaweni yokulimala.
- Uma usola ukuthi ithambo lakho lentamo liphukile, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha bese ucela iseluleko sezokwelapha.
- Iningi lamathambo aphukile liyaphola ngaphandle kokuhlinzwa, ngokuphumula okufanele nokusebenzisa isilingi sengalo, futhi landela njalo imiyalelo kadokotela wakho.
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