Wake wangena enkingeni "ngokukwenza ngokweqile"? Ake sixoxe ngokudakwa!

Wake wambona umuntu enza ngendlela exakile ngemva kokuphuza kakhulu, njengasephathini? Mhlawumbe bayamhlambalaza, noma abakwazi ngisho nokuma baqonde. Noma, wake wasebenzisa into ethile, kungakhathaliseki ukuthi ubuyazi noma cha, eyashintsha ukuziphatha kwakho nendlela ocabanga ngayo? Yilokho esikubiza ngokuthi "ukudakwa." Ake sixoxe ngalokhu ngemininingwane ethe xaxa namuhla.

Kuyini ukudakwa? Masiqonde kalula!

Kalula nje, ukudakwa yisimo sesikhashana esenzeka lapho sidla into efana notshwala noma ezinye izinto ezithinta ingqondo. Kulokhu,:

• Izinga lokuqwashisa lingahlukahluka. Abanye abantu bangase bazizwe belele nje, kanti abanye bangase balahlekelwe ukuqwashisa.
• Amakhono engqondo njengokucabanga, ukuqonda, kanye nenkumbulo (ukuqonda) angase abe buthaka. Kuba nzima ukucabanga kahle nokwenza izinqumo.
• Indlela izinto ezibukeka ngayo, ezizwakala ngayo, futhi ezizwakala ngayo (Ukuqonda) ingashintsha. Ezinye izinto zingase zibukeke noma zizwakale zihlukile kunalokho eziyikho ngempela.
• Isimo sengqondo singashintsha ngokuzumayo. Ungase uzizwe ujabule, noma ungase uzizwe uthukuthele noma udabuke ngokuzumayo.
• Ukuziphatha kuyashintsha. Abanye abantu bayamemeza kakhulu, baba nolaka, noma bathathe izingozi ezingadingekile.
• Ulahlekelwa ibhalansi yakho kanye nokuxhumana kahle . Awukwazi ukuhamba kahle, bese izinto ziwa ezandleni zakho.

Cabanga nje, awuseyona indlela ojwayele ukuba yiyo, kufana nokuthi lonke uhlelo lwakho "lungcolile" ngenxa yalezi zinto.

Lokhu kudakwa kuvame ukuba okwesikhashana . Kodwa-ke, ukuthi kuthatha isikhathi esingakanani kuncike ezintweni eziningana. Isibonelo:

• Usebenzise malini leyo nto?
• Kungakhathaliseki ukuthi usebenzise izinhlobo ezingaphezu kweyodwa zento (lokhu kuyingozi kakhulu!).
• Ukwakheka komzimba wakho.
• iminyaka yakho .
• Impilo yakho iyonke .

Ngokuhamba kwesikhathi, uma uyeka ukusebenzisa le nto, uhlobo kanye nomphumela walokhu kudakwa kuncipha kancane kancane futhi ekugcineni kuphele ngokuphelele .

Ngokuvamile, ukudakwa okuncane akudingi ukwelashwa . Kodwa-ke, uma ukudakwa kubangela izinkinga (isib. ukuziphatha okunolaka) noma izingozi (isib. ukuwa), kungase kudingeke ukwelashwa. Ukudakwa kakhulu, njengokudakwa ngokweqile noma ukuphuza ngokweqile (isib., ukuphuza ngokweqile utshwala noma ukuphuza ngokweqile i-opioid), kungaba yingozi empilweni.Kungenzeka.

Yiziphi izinhlobo zezinto ezibangela ukudakwa?

Ukudakwa kungabangelwa yinoma iyiphi into engathinta ingqondo yethu. Lokhu kufaka phakathi izinto ezifana nalezi:

• Ezinye izidakamizwa ezingekho emthethweni, njenge-heroin kanye ne-LSD, zaziwa nangokuthi izidakamizwa ze-Schedule I, okusho ukuthi ziyalutha kakhulu futhi azisetshenziswa kwezokwelapha.
• Eminye imithi enqunywe odokotela, ikakhulukazi leyo ehlukaniswe ngokuthi 'imithi yeShejuli II, III, IV, V'. Lena imithi okufanele isetshenziswe ngokulawula.
• Eminye imithi ingathengwa ekhemisi ngaphandle kwencwadi kadokotela, isibonelo, ama-syrup okukhwehlela.
• Ukuphefumula umusi ovela ezintweni ezithile zokuhlanza, njenge-bleach.
• Ezinye izinto zasekhaya, njengezithinti zopende kanye neglue.

Ngokuqondile, nazi ezinye izinto ezingabangela ukudakwa:

• Utshwala
• Ama-Benzodiazepine, uhlobo lwemithi yokuthula, noma ama-Benzo
• Insangu / Insangu
• I-Dextromethorphan, umuthi wokunciphisa ukukhwehlela
• Ama-opioid, uhlobo lwezidakamizwa eziqeda ubuhlungu (isib. i-tramadol, i-morphine)
• Ama-hallucinogens (isib. i-LSD, amakhowe omlingo)
• Ama-inhalants (isb., uphethiloli, inhlaka)
• I-Nicotine (equkethwe kugwayi)
• Izikhuthazi (isib., i-cocaine, i-Methylphenidate (i-Ritalin®))

Ziyini izimpawu zokudakwa?

Izimpawu zokudakwa zingahluka kumuntu nomuntu. Kuya ngokuthi uphuze muphi umuthi nokuthi uphuze malini. Ngenxa yokuthi ukudakwa kuthinta ukusebenza kwesimiso sethu sezinzwa, kungabangela izimpawu zomzimba kanye nezinguquko zengqondo nezokuziphatha (izimpawu).

Ezinye zezimpawu zengqondo nezokuziphatha yilezi:

• Ulaka, ubudlova `(Ulaka)`
• Ukucasuka
• Ukukhathazeka, ukwesaba
• Ukuncipha kokuqwashisa, ukozela, ukudinwa
• Ukuzizwa unenjabulo enkulu (i-Euphoria)
• Ukubona noma ukuzwa izinto ezingezona ezangempela (imibono engekho)
• Ukwahlulela okuphazamisekile
• Ubunzima bokugxila
• Ukuzizwa ukhungathekile, amandla akhuphukile
• Izinkinga zememori
• Ukushintshashintsha kwemizwa ngokuzumayo (Ukuguquguquka kwemizwa)
• I-paranoia ukwesaba noma ukusola okungenasizathu ukuthi abanye bazokulimaza.
• Isisusa sokwenza umsebenzi oyingozi

Lokhu kungabonakala njengezimpawu zomzimba:

• Izinkinga zokulinganisela nokuhlanganisa
• Umbono ofiphele
• Izinguquko ekushiseni komzimba (kungaba ukushisa ngokweqile (i-Hyperthermia) noma ukushisa ngokweqile (i-Hypothermia))
• Abafundi abanciphile noma abavulekile
• Ubuso obucwebezelayo
• Izinguquko ekushayeni kwenhliziyo, isibonelo, i-tachycardia
• Ukwanda noma ukwehla komfutho wegazi
• Isicanucanu nokuhlanza
• Inkulumo engacacile / i-Dysarthria

Lezi zimpawu zingahluka kusukela kwezincane kuya kwezinzima kakhulu . Izimpawu zokuxuba izinto ezingaphezu kweyodwa zingaba ezingalindelekile futhi zibe yingozi kakhulu. Uma othile onayo equleka, enenkinga yokuphefumula, noma engakwazi ukusebenza kahle, funa usizo lwezokwelapha ngokushesha.

Kwenzeka kanjani lokhu kudakwa? Kwenzekani emizimbeni yethu?

Kalula nje, ukulutheka kwenzeka ngoba izinto esizithathayo ziphazamisa indlela ubuchopho bethu obusebenza ngayo . Ngokwesayensi, lezi zinto zithinta indlela amangqamuzana ethu ezinzwa (ama-neurons) athumela ngayo, amukela futhi acubungula ngayo ulwazi komunye nomunye. Lolu lwazi lushintshaniswa ngezithunywa zamakhemikhali ezibizwa ngokuthi ama-neurotransmitters.

Abantu banezinhlobo ezingaphezu kwe-100 zalezi `(ama-Neurotransmitter)`. Lezi zenza imisebenzi eminingi ebalulekile ohlelweni lwethu lwezinzwa, ikakhulukazi ebuchosheni. Isibonelo, `(ama-neurotransmitter e-Monoamine)` afana ne-`(Serotonin)` kanye ne-`(Dopamine)` alawula ukuqonda kwethu, ukucabanga, ukunaka, kanye nemizwa.

Into ngayinye ithinta "ama-neurotransmitter" athile ebuchosheni bethu ngezindlela ezahlukene. Yingakho into ngayinye inezimpawu zayo ezihlukile zokudakwa.

Ukudakwa kungaba yinto eyenziwa ngamabomu noma ngokungazi . Isibonelo, abantu abaningi baphuza utshwala ukuze babone imiphumela yokudakwa ebanikezayo. Futhi, ngezinye izikhathi izingane ezincane zingadakwa ngokudla into ethile zingazi.

Yiziphi izinkinga ezingaba khona ngenxa yokudakwa?

Ukudakwa okulinganiselwe ngokuvamile akubangeli umonakalo omkhulu empilweni yethu. Kodwa-ke, imiphumela yokudakwa (njengokulahlekelwa ibhalansi, ukwehluleka kokwenza izinqumo) ingabangela ezinye izinkinga. Lokhu kufaka phakathi:

• Ukulimala: Uma udakiwe, kunethuba elikhulu lokuzilimaza wena noma abanye. Ukudakwa okubangela ulaka olukhulu kungaholela ezenzweni zobudlova.
• Ukuwohloka kwezimo zempilo eziyisisekelo: Ukudakwa yizinto ezithile kungenza izimo zempilo eziyisisekelo zibe zimbi kakhulu, njengesifo senhliziyo nezinkinga zempilo yengqondo.
• Ingozi Yokulutheka Nokuphazamiseka Kokusebenzisa Izidakamizwa: Ukusetshenziswa okuqhubekayo noma ukusetshenziswa kabi kwanoma yisiphi isidakamizwa kungaholela ekuluthekeni. Injabulo eba khona lapho udakiwe iyimbangela enkulu yokulutheka.
• Izinkinga emsebenzini nasebudlelwaneni:Izinguquko ekucabangeni nasekuziphatheni okubangelwa ukudakwa zingathinta umsebenzi wakho futhi ziphazamise ubuhlobo bakho nabanye.
• Izinkinga zomthetho: Kwezinye izimo, ukudakwa kungaholela emiphumeleni yezomthetho. Isibonelo, ukushayela uphuzile (DUI). Futhi, ukudakwa kungaphazamisa ukwahlulela kwakho, okwenza kube lula ukwephula umthetho ngokunganaki.

Okubalulekile: Uma ukulutheka kuthinta impilo yakho, noma uma ukhathazekile ngokuthi kungenzeka ukuthi unenkinga yokusebenzisa kabi izidakamizwa, kubalulekile ukufuna usizo lochwepheshe. Khuluma nodokotela. Kukhona nezinhlangano ezikhethekile kanye nezinsizakalo zokweluleka ezingasiza ngalezi zinhlobo zezinkinga, ongazihlola.

Ingabe kufanele ngibone udokotela uma ngidakiwe? Ngingakubona kanjani lokhu?

Ngokuvamile, asikho isidingo sokwenza noma yini ekhethekile ukuze "uqaphele" ukudakwa. Kodwa-ke, uma uya ekamelweni lezimo eziphuthumayo ngenxa yenkinga ethile ngenkathi udakiwe, noma uma udakiwe ungahlosile, odokotela bazofuna ukwazi ukuthi yini esemzimbeni wakho.

Ngaleso sikhathi, odokotela bangenza izinto ezifana nokuhlolwa kwegazi kanye nokuhlolwa komchamo ukuze bathole ukuthi yiziphi izinto ezisemzimbeni wakho. Isibonelo, bangenza ukuhlolwa kwezinga lotshwala egazini (i-BAL) noma ukuhlolwa kwezidakamizwa.

Kubaluleke kakhulu ukuthi uma usesibhedlela futhi udakiwe, utshele odokotela ngokwethembeka ngalokho obekusebenzisa. Ngoba izimpawu zokudakwa zingafana nezimpawu zezinye izimo eziningi zezokwelapha. Ngakho-ke uma uthembekile, odokotela bangasusa ezinye izinkinga futhi bakuphathe kahle.

Kuphathwa kanjani ukudakwa?

Ngokwencazelo, indlela eyinhloko "yokwelapha" utshwala ukuthatha isikhathi bese uyeka ukusebenzisa izidakamizwa . Ukuthi lokhu kuthatha isikhathi esingakanani kuyahlukahluka kumuntu nomuntu. Njengoba kushiwo ngaphambili, ngaphandle kokuthi utshwala bubangele ukulimala noma izinkinga zezokwelapha, ukwelashwa ngokuvamile akudingeki.

Kodwa-ke, ezimweni zokudakwa kakhulu, okungukuthi, ubuthi noma ukudlula ngokweqile, kuyadingeka ukwelashwa ngokushesha.

Kufanele ngikhulume nini nodokotela wami mayelana nokudakwa?

Uma ukhathazekile noma usola ukuthi ungase ube umlutha wezidakamizwa, khuluma nodokotela wakho ngokushesha okukhulu. Angakuqondisa ngezindlela zokwelapha ezifanele nokuthi ungalutholaphi usizo.

Kufanele uye nini esibhedlela ngokushesha ukuze udakwe? (Isimo esiphuthumayo!)

Uma kwenzeka into efana nale kuwe noma kumuntu omaziyo, kufanele ushayele ucingo ngokushesha ku-1990 (eSri Lanka, i-Suwaseriya Ambulance Service) noma uye emnyangweni wezimo eziphuthumayo esibhedlela esiseduze:

• Uma uke walimala kakhulu (isib., ukulimala okukhulu ekhanda, ingalo noma umlenze ophukile).
• Uma uzizwa sengathi ufuna ukuzilimaza, uma ukhuluma kanjalo, noma uma uzama ukulimaza abanye.
• Uma ubonisa izimpawu zokudakwa kakhulu (ukusebenzisa ubuthi noma ukudlula ngokweqile).

Lezi yizimpawu ezivamile zokudakwa kakhulu:

• Ukulahlekelwa ukwazi noma ukungasabeli.
• Ukuquleka.
• Ukuhlanza okuqhubekayo kanye nohudo.
• Izinguquko ezinkulu esimweni sengqondo (ukuziphatha ngendlela exakile, ukungaqondi lutho).
• Ubunzima bokuphefumula.
• Umbala oluhlaza okwesibhakabhaka wezindebe nesikhumba (i-Cyanosis).

Ungakuvimbela kanjani ukudakwa okungahlosiwe?

Kunezinto eziningana ongazenza ukuze uvimbele ukudakwa okungahlosiwe:

• Phuza imithi yakho oyinikezwe udokotela njengoba nje kuyalelwe: Udokotela wakho uzokunikeza imithi ngesilinganiso esiqondile futhi ukuze ikusize kwezokwelapha, hhayi ukukudakisa. Ungalokothi uthathe ngaphezu kwesilinganiso esibekiwe. Uma unenkinga yokukhumbula ukuthi uyithathile yini imithi yakho noma cha, yibhale phansi ndawana thize, noma usebenzise uhlelo lokusebenza efonini yakho.
• Gcina imithi nezinye izinto kude nezingane ezincane: Gcina imithi, imikhiqizo yokuhlanza, nezinye izinto eziyingozi kude nezingane ezincane (nezilwane ezifuywayo), kungaba zipakishwe kahle, phezulu, noma ekhabetheni elikhiyiwe. Izingane ezincane zingadakwa ngisho noma zincane kakhulu.
• Hlala uphephile ezindaweni zomphakathi: Uma uhlela ukuphuza utshwala nabangani, thatha izinyathelo ezimbalwa zokuphepha. Isibonelo, ungashiyi isiphuzo sakho singanakiwe, futhi ungazamukeli iziphuzo noma ukudla okuvela kubantu ongabazi. Uma uzizwa "ungaphephile" noma ungaphephile, cela usizo ngokushesha kothile omethembayo.

Into ebaluleke kakhulu okufanele uyikhumbule kulokho esikhulume ngakho!

Ukudakwa kuyisimo esingavamile esiphakathi kokusebenza kwakho okuvamile kanye nokudliswa ushevu noma ukudakwa ngokweqile yisidakamizwa. Abanye abantu bafuna ukudakwa ngamabomu. Kodwa kungenzeka futhi ngokungazi.

Khumbula, cabanga njalo ngokuphepha lapho usebenzisa noma yisiphi isidakamizwa, futhi wazi imingcele yakho. Uma ukhathazekile ngokuba umlutha, noma uma uzizwa sengathi "udle okuningi" kunalokho ocabanga, kungcono ukufuna usizo lwezokwelapha ngokushesha okukhulu. Awuwedwa, futhi baningi abantu abangakusiza. Ukuhlala uphilile futhi ujabule yikho okubalulekile!

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