Uzizwa ukhathele kakhulu usuku lonke? Ingabe uyawa phansi ngemva kokukhwela izitebhisi? Ingabe ubuso bakho nangaphansi kwamehlo akho kubukeka kuphaphathekile uma uzibuka esibukweni? Abaningi bethu bayayekela lezi zinto, becabanga ukuthi, "Kungenzeka ukuthi kungenxa yokusebenza ngokweqile." Kodwa lokhu kungaba uphawu lwenkinga yezempilo evamile kakhulu esingayicabangi. Leyo yi -iron deficiency anemia , noma i-iron deficiency anemia njengoba ibizwa ngesiNgisi. Namuhla, sizokhuluma ngalokhu kalula, ngendlela ongayiqonda.
Kalula nje, iyini i-anemia yokuntuleka kwensimbi?
Cabanga ngale ndlela: amangqamuzana abomvu egazi afana nenkonzo yokulethwa kwezidingo ethwala umoya-mpilo emizimbeni yethu yonke. Lawa mangqamuzana abomvu egazi athwala umoya-mpilo esiwuthatha emaphashini ethu siwuyise kuwo wonke amangqamuzana nezicubu emizimbeni yethu. Ngakho-ke, ukuze yonke ingxenye yomzimba wethu isebenze kahle, lokhu kulethwa komoya-mpilo kumele kube ngokunembile.
Lawa maseli abomvu egazi, abizwa ngokuthi “izimoto,” aqukethe iphrotheni ekhethekile ewasiza ukuthwala umoya-mpilo. Siyibiza ngokuthi i-hemoglobin . I-iron iyisithako esibalulekile sokwenza i-hemoglobin.
Ngakho-ke, uma ngasizathu simbe amazinga akho ensimbi ephansi, umzimba wakho awukwazi ukukhiqiza i-hemoglobin eyanele. Khona-ke amangqamuzana akho abomvu egazi awakwazi ukuthwala umoya-mpilo kahle. Yilokhu esikubiza ngokuthi i-anemia yokuntuleka kwensimbi. Yingakho uzizwa ukhathele futhi ukhathele.
Kodwa ungakhathazeki, udokotela wakho angathola imbangela futhi ngokuvamile welaphe lesi simo ngezithasiselo zensimbi. Uma amazinga akho ensimbi ebuyela esimweni esijwayelekile, kancane kancane uzoqala ukuzizwa ungcono.
Kunezigaba ezintathu ze-anemia.
Lesi simo asivele sivele ngokuzumayo. Ngokuvamile sikhula ngezigaba ezintathu.
1. Isigaba 1: Lokhu kufana negumbi lokugcina insimbi endlini yakho eliqala ukuphelelwa amandla. Lokhu kusho ukuthi umzimba uthola insimbi encane kunalokho okudingayo, ngakho-ke izitolo zensimbi emzimbeni ziqala ukusetshenziswa ngokuphelele. Kuleli qophelo, amangqamuzana abomvu egazi awathinteki okwamanje.
2. Isigaba sesibili: Njengoba manje sekune-iron encane kakhulu ekamelweni lesitolo, ikhwalithi yamaseli amasha abomvu egazi akhiqizwa umnkantsha wethambo iyancipha kancane. Okusho ukuthi, yize amaseli abomvu egazi enziwa, awanayo i-hemoglobin eyanele.
3. Isigaba sesithathu:Lesi yisigaba lapho lesi sifo sivela khona ngempela. Manje njengoba umzimba wakho untula ngokuphelele i-iron, izinga le-hemoglobin yakho lehla kakhulu ngaphansi kwesilinganiso esijwayelekile. Yilapho uqala khona ukuzwa izimpawu ze-anemia.
Ingabe nawe unalezi zimpawu?
Ezigabeni zokuqala ze-anemia, kungase kungabi khona zimpawu. Kodwa-ke, njengoba isimo siba sibi kakhulu, kungase kuvele izimpawu ezilandelayo. Ake sibheke lezi kuthebula.
| Isibonakaliso | Incazelo elula |
|---|---|
| Ukukhathala okuvamile kanye nobuthakathaka | Uphawu oluyinhloko ukuthi amangqamuzana omzimba awatholi umoya-mpilo odingekayo. |
| Ukuphaphatheka kwesikhumba, izindebe, kanye nangaphansi kwamehlo | Isikhumba siba nombala ophuzi, okhanyayo ngenxa yokwehla kwe-hemoglobin, okuyimbangela yombala obomvu wegazi. |
| Ubunzima bokuphefumula (ukuphelelwa umoya) | Amaphaphu nenhliziyo kufanele kusebenze kanzima ukuze kutholakale umoya-mpilo odingwa ngumzimba. |
| Isiyezi (vertigo) kanye nokuquleka | Ngenxa yokwehla kwenani lomoya-mpilo ofinyelela ebuchosheni. |
| Ubuhlungu bekhanda obuvamile | Lokhu kuhlobene nokwehla kokunikezwa komoya-mpilo ebuchosheni. |
| Ukushaya kwenhliziyo okusheshayo noma okungajwayelekile | Inhliziyo kufanele isebenze kanzima ukuze ithumele umoya-mpilo kuwo wonke umzimba. |
| Izandla nezinyawo ezibandayo | Ngenxa yokujikeleza kwegazi okungekuhle. |
| Izinzipho ziyaphuka kalula, zibe njengenkezo | Izinzipho ziba buthakathaka, zicwila phakathi, bese zithatha isimo sesipuni. |
| Ukulahlekelwa izinwele | Ukulahlekelwa izinwele ngenxa yokushoda kokudla okunempilo. |
| Isimo sePica | Ukufisa izinto ezingadliwa (umhlabathi, ubumba, ama-ice cubes, isitashi). |
Khumbula, lezi zimpawu zingavela nakwezinye izimo zezokwelapha. Ngakho-ke, uma unalezi zimpawu, qiniseka ukuthi ubona udokotela ukuze uthole ukuxilongwa okufanele.
Kungani sithola ukuntuleka kwensimbi?
Kunezizathu eziningana eziyinhloko zalokhu.
1. Ukungatholi i-iron eyanele ekudleni
Uma ukudla esikudlayo kungenayo i-iron eningi, amazinga e-iron emizimbeni yethu azokwehla ngokuhamba kwesikhathi. Le ngozi iphezulu kakhulu kubantu abadla ukudla kwemifino kuphela. Futhi, izingane ezisakhula kanye nabantu abadala abasebasha badinga i-iron eningi kunomuntu ojwayelekile.
2. Ukulahlekelwa Yigazi
Lena yimbangela evame kakhulu yokuntuleka kwensimbi.
- Ukopha kakhulu ngesikhathi sokuya esikhathini kwabesifazane: Uma wopha kakhulu inyanga ngayinye, izitolo zensimbi zomzimba wakho zizophela ngokushesha.
- Ukopha kwangaphakathi ohlelweni lokugaya ukudla: Izimo ezifana nezilonda zesisu, ama-polyps amathumbu amakhulu, kanye nomdlavuza kungabangela ukopha kwangaphakathi. Lesi simo singabangelwa futhi ukusetshenziswa njalo kwezidambisi-zinhlungu (ikakhulukazi i-aspirin).
- Ukunikela ngegazi njalo: Uma unikela ngegazi njalo, kufanele uqaphele ukugcwalisa insimbi elahlekile.
3. Ukukhulelwa
Ngesikhathi sokukhulelwa, insimbi emzimbeni kamama isetshenziselwa ukondla umntwana osesiswini. Umthamo wegazi kamama nawo uyanda. Ngakho-ke, omama abakhulelwe badinga insimbi eningi kunowesifazane ojwayelekile.
4. Ubunzima bokumunca insimbi
Ngisho noma sidla ukudla okuqukethe i-iron, akusizi ngalutho uma umzimba ungakumunci kahle. Ezinye izimo zezokwelapha zingaphazamisa lokhu kumuncwa. Isibonelo:
- Isifo se-Celiac
- Isifo sikaCrohn
- Uma uke wahlinzwa amathumbu akho futhi ingxenye yawo isusiwe.
Ukuthola kanjani lokhu, Dokotela?
Uma ubona udokotela, uzobuza ngezimpawu zakho, akuhlole, bese eyala ukuhlolwa kwegazi okuningana ukuqinisekisa isimo.
- Inani Eligcwele Legazi (FBC): Lokhu kuhlola kakhulu izinga lamaseli abomvu egazi kanye ne-hemoglobin egazini lakho. Lokhu kuzoba kuphansi uma une-anemia.
- I-Serum Ferritin: Lokhu kulinganisa inani lensimbi eligcinwe ngumzimba wakho. Leli nani lincipha kakhulu ezimweni zokuntuleka kwensimbi.
- Ukuskena Kwegazi Okuzungezile: Lokhu kuhilela ukubuka isampula yegazi ngaphansi kwe-microscope ukuhlola ukuma nobukhulu bamaseli abomvu egazi. Uma entula insimbi, amaseli abomvu abonakala emancane futhi ephaphathekile kunokujwayelekile.
Uma lezi zivivinyo ziqinisekisa ukuthi une-anemia yokuntuleka kwensimbi, udokotela wakho angase acele ukuhlolwa okwengeziwe (isib. i-endoscopy, ukuhlolwa kwendle) ukuze athole ukuthi iyini imbangela .
Iphathwa kanjani?
Into engcono kakhulu ukuthi lesi yisimo esingelapheka kakhulu.
Izithasiselo Zensimbi
Ngokuvamile, udokotela uzokunikeza amaphilisi ensimbi okufanele uwathathe.
Kubaluleke kakhulu: Ungalokothi uthathe amaphilisi ensimbi ekhemisi ngaphandle kokubonisana nodokotela. Lokhu kungenxa yokuthi ukuthatha insimbi eningi kunalokho okudingayo kungaba yingozi. Kubalulekile ukuthatha umthamo owunikezwe udokotela wakho isikhathi sonke sesikhathi esibekiwe.
Ukuthatha amaphilisi ensimbi anovithamini C kwenza kube lula ngomzimba ukumunca insimbi. Ngakho udokotela wakho uzokweluleka ngalokho futhi.
Ukushintsha ukudla
Ngesikhathi sokwelashwa, kubaluleke kakhulu ukudla ukudla okune-iron eningi.
| Uhlobo lokudla | Izibonelo |
|---|---|
| Ukudla kwenyama (i-Heme Iron) | Inyama yenkomo, inkukhu, isibindi, inhlanzi, inhlanzi eyomisiwe, i-shrimp, i-squid. (Insimbi evela kulezi imuncwa kalula ngumzimba) |
| Ukudla okusekelwe ezitshalweni (Okungeyona i-Heme Iron) | Isipinashi, gotu kola, moringa, kathurumurunga, udali , uphizi, uphizi, isoya, imbewu yethanga, omisiwe. |
Ezinye izindlela zokwelapha
Kwezinye izimo ezinzima, noma lapho amaphilisi ensimbi engasebenzi kahle, kungadingeka ukuthi ufake i-IV iron noma umpontshelwe igazi. Futhi, uma imbangela ye-anemia ifana nesilonda esiswini, lokho kuzodingeka kwelashwe nakho.
Umlayezo Wokuya Nawe Ekhaya
- Ungazinaki izimpawu ezifana nokukhathala okuvamile, ukukhathala, kanye nokuphaphatheka njengokujwayelekile. Kungaba uphawu lokuntuleka kwensimbi.
- Uma unokungabaza, qiniseka ukuthi ubona udokotela ngaphambi kokuzelapha noma ukuthatha amaphilisi ensimbi .
- Kubaluleke kakhulu ukuthatha ukwelashwa okunqunywe udokotela ngesikhathi esinqunyiwe kanye nomthamo onqunyiwe.
- Ukudla ukudla okunomsoco okucebile nge-iron kungasiza ekuvimbeleni lesi simo futhi kusize ekwelapheni.
- Abesifazane, izingane ezikhulayo, kanye nomama abakhulelwe ikakhulukazi badinga ukunaka kakhulu izidingo zabo zensimbi.
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