Ingabe ingane yakho inesifo sokuwa? Ingabe usenenkinga yokulawula ukuwa kwakho ngisho nangemva kokuthatha imithi oyinikezwe udokotela? Uma kunjalo, udokotela wakho kungenzeka ukuthi ukutshelile ngalokhu kudla okukhethekile. Kubizwa ngokuthi "ukudla kwe-keto," noma i-Keto Diet njengoba abantu abaningi bekwazi. Namuhla, sizoxoxa ngokuthi kuyini, ukuthi kusebenza kanjani, nokuthi kuhloselwe obani.
Iyini le keto yokudla yesifo sokuwa?
Kalula nje, lokhu ukudla okukhethekile okwenzelwe ukulawula ukuxhuzula. Okwenzekayo ukuthi sinciphisa kakhulu inani lama-carbohydrate esiwanikeza ingane yethu futhi esikhundleni salokho siyinike ukudla okwengeziwe okunamafutha amaningi . Amaprotheni anikezwa ngobuningi obuphakathi.
Ngokuvamile ezweni lakithi, sidla ukudla okuningi okunama-carbohydrate amaningi njengelayisi, isinkwa, namazambane. Kodwa lokhu kudla kuhluke ngokuphelele kulokho. Uma udokotela engatholi imiphumela elindelekile emithini ayinikezayo yesifo sokuwa, angase ancome ukwelashwa okukhethekile kokudla okufana nalokhu.
Yiziphi izinhlobo eziyinhloko zokudla kwe-keto?
Kunezinhlobo eziningana ezahlukene zokudla kwe-keto, ngayinye inendlela ehlukile kancane. Udokotela wakho uzonquma ukuthi yiluphi uhlobo olufanele ingane yakho.
| Uhlobo lokudla lwe-Keto | Incazelo |
|---|---|
| Ukudla Okujwayelekile Kwe-Ketogenic (CKD) | Lena indlela yokuqala neqinile. Inamafutha amaningi kakhulu, ama-carbohydrate aphansi kakhulu, futhi iphrotheni emaphakathi. Ukudla ngakunye kumele kuhlelwe ngokucophelela, kukalwe, futhi kukalwe. |
| Ukudla Okuguquliwe kwe-Atkins (MAD) | Lokhu kuthambile kancane kune-CKD. Kunamafutha amaningi futhi kunamafutha amancane, kodwa akukho mkhawulo omkhulu kumaprotheni. Kodwa kufanele uqaphele ngenani lama-carbohydrate owadlayo ngosuku. |
| Ukudla Okuphansi Kwenkomba Ye-Glycemic | Kulokhu, uwoyela namaprotheni kunikezwa ngokulinganisela. Uma kunikezwa ama-carbohydrate, akhethwa ukuthi amuncwe kancane ngumzimba (inkomba ye-glycemic ephansi). |
Ubani okufanele adle lokhu kudla?
Lokhu kuza njengenketho lapho ukuxhuzula kungenakukwazi ukulawulwa ngokwanele ngemithi yodwa.
- Kwabantwana: Odokotela bavame ukuncoma lokhu kudla kwe-keto kaningi kubantwana banoma yimuphi ubudala, kuhlanganise nezinsana .
- Kwabantu abadala: Abantu abadala abanesifo sokuwa nabo bangakwenza lokhu. Kodwa-ke, njengoba ukukhetha ukudla kulinganiselwe kakhulu, kungaba nzima kancane ngabantu abadala ukuqhubeka. Yingakho kungathandwa kakhulu.
Ukudla kwe-keto kusebenza kanjani emzimbeni?
Lokhu kuyinto ethakazelisayo kakhulu. Cabanga ngemizimba yethu njengemoto. Ngokuvamile, le moto isebenzisa uphethiloli. Okusho ukuthi, amandla esiwathola kuma-carbohydrate esiwadlayo (njengelayisi, isinkwa, ushukela).
Ekudleni kwe-keto, esikwenzayo ukunciphisa inani likaphethiloli esilisebenzisayo. Ngemuva kwalokho imoto kufanele ithole omunye uphethiloli ukuze isebenze ngawo. Ngakho-ke umzimba wethu wenzani? Uqala ukushisa amafutha agcinwe emzimbeni futhi udale amandla .
Uma ushisa amafutha ukuze uthole amandla ngale ndlela, kukhiqizwa ikhemikhali ebizwa ngokuthi 'ama-ketone' emzimbeni njengomkhiqizo ophumayo. Lapho izinga lala ma-ketone emzimbeni likhuphuka, sibiza lokho ngokuthi isimo se -ketosis . Lesi simo se-ketosis yisona esisiza ekulawuleni ukuxhuzula.
Ngakho-ke lokhu kunciphisa kanjani ukuxhuzula?
Odokotela basacwaninga ngalokhu, kodwa okwamanje kunemibono eminingana eyamukelekayo.
Ukuxhuzula kwenzeka lapho ama-neurons ebuchosheni eqhuma ngokungalawuleki. Lokhu kudinga amandla amaningi. Esimweni se-ketosis, indlela ubuchopho obusebenzisa ngayo amandla iyashintsha. Abanye bakholelwa ukuthi lolu shintsho lunciphisa inani lamandla engeziwe atholwa ama-neurons ukuze abangele ukuxhuzula.
Kukhona futhi umbono wokuthi izinguquko kumabhaktheriya awusizo emathunjini ethu ezibangelwa yilokhu kudla kusiza ekulawuleni ukuxhuzula ngokusebenzisa izithunywa zamakhemikhali ( ama-neurotransmitter ) ebuchosheni.
Ngingaqala kanjani lokhu kudla?
Okubaluleke kakhulu: Uma unesifiso salokhu kudla kwe-keto, kufanele ukhulume nodokotela wakho kuqala. Ungalokothi uqale into efana nale wedwa.
Udokotela wakho uzokwenza lezi zinto:
1. Ukuhlolwa okuphelele kwezokwelapha: Kuzokwenziwa ukuhlolwa okuphelele komzimba ukuze kubonakale ukuthi lokhu kudla kuphephile yini kuwe noma enganeni yakho.
2.Ukuhlolwa: Uma kudingeka, bazo-oda ukuhlolwa kwegazi nomchamo, ama-scan, njll.
3. Idayari yokuxhuzula: Utshelwa ukuthi ubhale phansi izinto ezifana nokuvama kanye nohlobo lokuxhuzula kwakho kudayari.
4. Bonana nochwepheshe wezokudla: Njengoba lokhu kuyindlela yokudla enemingcele kakhulu, ungathunyelwa kuchwepheshe wezokudla ukuze uthole iseluleko sendlela yokulungisa ukudla kwakho ngendlela efanele.
5. Ukulaliswa esibhedlela: Ezinye izingane kungadingeka zilaliswe esibhedlela izinsuku ezimbalwa lapho ziqala lokhu kudla. Lokhu kwenzelwa ukuqinisekisa ukuthi amazinga kashukela egazini lengane kanye nomswakama emzimbeni kuyagcinwa.
Kuphumelela kangakanani lokhu? Akukho yini ingozi?
Ukudla kwe-keto sekuyisikhathi eside kufakazelwe ukuthi kuyindlela yokwelapha ephumelela kakhulu yesifo sokuwa. Ucwaningo lubonise ukuthi zingakapheli izinyanga ezintathu kusukela uqale lokhu kudla, inani lokuwa lingancishiswa ngaphezu kuka-50% . Abanye abantu baye bazizwa bekhululekile ngokuphelele ukuwa ngemva kokulandela lokhu kudla.
Noma kunjalo, imiphumela ingahluka kumuntu nomuntu, ngakho-ke kubaluleke kakhulu ukusebenzisana eduze nodokotela wakho.
Izingozi nemiphumela emibi yalokhu
Ngisho noma lokhu kuphumelele, akunazo izingozi. Nakuba abantu abaningi bengenazo imiphumela emibi emikhulu, kuhle ukuqaphela izingozi ezingaba khona.
| Uhlobo lomphumela ongemuhle | Izimo ezingenzeka |
|---|---|
| Isikhathi esifushane |
|
| Isikhati eside |
Kunini lapho udinga ukukhuluma nodokotela?
Qiniseka ukuthi ushayela udokotela wakho ucingo uma kwenzeka noma yikuphi kwalokhu okulandelayo:
- Uma ukuxhuzula kwakho kukhula noma kungekho shintsho ngenkathi usebenzisa lokhu kudla.
- Uma wena noma ingane yakho ninokusabela kokungezwani komzimba kunoma yikuphi ukudla okukulesi sidlo.
- Uma ukuthola kunzima ukulandela lolu hlelo lokudla kahle .
- Uma kwenzeka noma yimiphi imiphumela emibi eshiwo ngenhla futhi ibangela ukungakhululeki .
Uma sizwa igama elithi "ukudla," sicabanga ngento yokwehlisa isisindo. Kodwa ukudla kwe-keto kungaphezu kwalokho. Kuyindlela yokwelapha isifo sokuwa. Ngakho-ke uma unesithakazelo kulokhu, khuluma nodokotela futhi ukwenze lokhu ngaphansi kokuqondisa kwakhe.
Umlayezo Wokuya Nawe Ekhaya
- Ukudla kwe-keto kuyindlela yokwelapha isifo sokuwa, hhayi ukudla okuvamile kokwehlisa isisindo.
- Ungalokothi uqale lokhu wedwa ngaphandle kweseluleko sezokwelapha. Njalo kwenze ngaphansi kokuqondisa kukadokotela.
- Lokhu kungaba ukwelashwa okuphumelelayo kakhulu ezinganeni okunzima ukuzilawula ngemithi yodwa uma zixhuzula.
- Kanye nemiphumela ephumelelayo yalokhu kudla, kukhona nengozi yemiphumela emibi yesikhathi esifushane neyesikhathi eside.
- Ngemva kokuqala ukwelashwa, kubalulekile ukuya emitholampilo ngezikhathi ezihleliwe bese uhlolwa njengoba kuqondiswe udokotela.
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