Wake wadla ukudla okumnandi, kwathi ngesikhashana nje waqala ukuzizwa ugula umzimba wonke, izindebe zakho zavuvukala, futhi ungase ube nenkinga yokuphefumula? Uma uke waba nalokhu, imbangela eyodwa ingaba ukungezwani nokudla kwasolwandle. Abantu abaningi abazi ngakho. Ngakho-ke namuhla, ake sixoxe ngokuthi kuyini ukungezwani nokudla kwasolwandle nokuthi singakugwema kanjani.
Okokuqala, kuyini ukungezwani nokudla kwasolwandle?
Kalula nje, lokhu kuyimpendulo engafuneki yesimiso sethu somzimba sokuzivikela. Iphrotheni ekudleni kwasolwandle okungenangozi ngokuvamile ihlonzwa ngephutha yimizimba yethu ngokuthi "isitha". Bese kuthi, umzimba wethu ukhiqize
amakhemikhali okulwa naleyo "sitha". Lawo makhemikhali yiwona abangela izimpawu engizikhulumile ekuqaleni,
njengokulunywa , ukuhlaba, nokuvuvukala. Uma kukhulunywa ngokudla kwasolwandle, kunezinhlobo ezimbili eziyinhloko: 1.
Inhlanzi iFinfish: Isibonelo, izinhlanzi ezifana ne-mackerel, i-sardine, i-tuna, ne-salmon. 2.
Inhlanzi iShellfish: Lokhu futhi kunezingxenye ezimbili.
- Ama-Crustaceans: i-shrimp, i-crab, i-lobster, i-squid.
- Ama-mollusk: ama-clams, ama-mussels, ama-squid (ezinye izinhlobo).
Abanye abantu bangase babe nomzimba ongezwani nezinhlanzi kuphela. Abanye bangase babe nomzimba ongezwani nezinhlanzi kuphela, njengezinhlanzi nezinkalankala. Kodwa abanye bangase babe nomzimba ongezwani nakho kokubili. Uma unesifo sohlobo olulodwa lokudla kwasolwandle,
udokotela wakho kungenzeka ukuthi ukucebisile ukuthi ugweme okunye.
Ziyini izimpawu zokungezwani komzimba?
Lezi zimpawu zingahluka kumuntu nomuntu. Ngezinye izikhathi ziqala kancane kakhulu futhi zingaba zimbi kakhulu ngokuhamba kwesikhathi.
| Uhlobo oluyisici | Izinto okufanele uzilindele |
|---|
| Izimpawu zesikhumba | Izimo ezinjengokuqubuka okubomvu, okuvuvukele emzimbeni wonke (amaqhubu), ukulunywa, kanye ne-eczema. |
| Izici zesistimu yokugaya ukudla | Ubuhlungu besisu, isicanucanu, ukuhlanza, uhudo. |
| Izici zesistimu yokuphefumula | Ubunzima bokuphefumula, ukuqina kwesifuba, ukuthimula njalo, ikhala eligobhozayo, ukukhwehlela. |
| Ezinye izici | Ukuvuvukala kwezindebe, ulimi, ubuso noma umphimbo, ukuzizwa unesiyezi, ukuquleka. |
| Okubi kakhulu futhi okuphuthumayo (i-Anaphylaxis) | Ukuvaleka komphimbo ngokuphelele, ukungakwazi ukuphefumula, ukwehla kwengcindezi yegazi ngokuzumayo (ukushaqeka), ukushaya kwenhliziyo okusheshayo, kanye nokulahlekelwa ukwazi. Lesi yisimo esiphuthumayo esidinga ukulaliswa esibhedlela ngokushesha. |
I-Anaphylaxis iwukusabela okukhulu kokungezwani komzimba okungaba yingozi empilweni. Uma uhlangabezana nanoma yiziphi zalezi zimpawu, kufanele uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.
Izindawo esingazicabangi, kodwa lapho ukudla kwasolwandle kufihlwe khona!
"Angidli i-shrimp noma inhlanzi, kodwa kungani nginesifo sokungezwani komzimba?" ungase uzibuze. Eqinisweni, ukudla neziphuzo eziningi esingazicabangi ngisho nokucabanga ngazo zingase zibe nokudla kwasolwandle. Bheka lolu hlu.
| Izinto ezingase zibe nokudla kwasolwandle okufihliwe | Incazelo |
|---|
| Amanye amasoso | Ama-Anchovies, inhlanzi encane efana nama-sprats, asetshenziselwa ukwenza izinto ezifana ne-Worcestershire sauce, amanye amasosi e-BBQ, kanye ne-dressing yesaladi kaCaesar. |
| Ukudla okuthile kwase-Asia | Isosi yenhlanzi, ama-curry paste athile, futhi ezweni lakithi, izinto ezifana ne-umbalakada kanye ne-katta sambal nazo ziqukethe inhlanzi. |
| Ukudla kwasolwandle okwenziwe ngokwenziwa | I-Surimi, ukudla okwenziwe ngokwenziwa okufana nenyama yenkalankala futhi okusetshenziswa ku-sushi, nayo yenziwe ngamaprotheni enhlanzi. |
| Eminye imikhiqizo | Inyama yenhlanzi, uwoyela wenhlanzi, futhi ngezinye izikhathi i-gelatin eyenziwe ngenhlanzi. |
| Ukudla okune-Omega-3 eyengeziwe | Amanye amaqanda, iyogathi, ubisi, kanye neziphuzo zesoya zinama-omega-3 fatty acids angeziwe avela kumafutha enhlanzi, ngakho funda ilebula ngokucophelela. |
Izindlela ezilula ezi-6 zokuzivikela ekudleni kwasolwandle
Nakuba ukuphila nalokhu kungezwani komzimba kungase kubonakale kuyinselele, kungaphathwa ngokunakekelwa okuncane.
1. Qaphela kakhulu lapho udla esitolo.
Kungcono ukugwema ngokuphelele izindawo zokudlela zasolwandle. Ngisho noma u-oda inkukhu, uma bepheka ukudla kwakho ngamafutha afanayo abakuthosile ngawo, noma ngesipuni esifanayo abasipheka ngaso, ungaba nomzimba ongezwani nokudla. Lokhu sikubiza ngokuthi
ukuxhumana okuphambene . Uma uya kunoma iyiphi indawo yokudlela, tshela umhlinzeki ngokusobala ngokungezwani nokudla kwakho. Bacele ukuba basebenzise izitsha ezihlukene (izitsha, izipuni) kanye nendawo ehlukile yokulungisa ukudla kwakho.
2. Gwema ukupheka nokubamba ukudla kwasolwandle ekhaya
Uma uphekela abanye abantu ukudla kwasolwandle ekhaya lakho, cela omunye umuntu akuphekele. Abanye abantu bangase babe nokungezwani nokudla kwasolwandle, kungaba ngokukuthinta noma ngokuhogela umusi ophuma ekukuphekeni.
3. Buza udokotela wakho.
Ungalokothi uzame izinto ezinjengokuthi, "Nginomzimba we-shrimp kuphela, ngizozama ukudla inhlanzi." Kungaba nemiphumela emibi kakhulu. Buza udokotela wakho kuphela uma kukhona ukudla kwasolwandle okuphephile ongakudla.
4. Qaphela izithasiselo zamafutha enhlanzi.
Abantu abaningi bathatha izithasiselo zamafutha enhlanzi ukuze bathole ama-omega-3 abo. Uma une-allergy yokudla kwasolwandle,
qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokusebenzisa lokhu. Kunezinye izindlela ezinhle zokuthola ama-omega-3 akho.
5. Yenza umkhuba wokufunda amalebula
Uma uthenga ukudla okupakishwe esitolo esikhulu, funda ilebula elingemuva ngokucophelela. Bheka amagama athi "Kuqukethe inhlanzi/inhlanzi enamagobolondo." Akusikho ukudla kuphela, kodwa futhi nezinye izinto zokugcoba, izimonyo, kanye nemithi ngezinye izikhathi ziqukethe inhlanzi.
6. Lungela isimo esiphuthumayo.
Uma une-allergy enkulu, udokotela wakho kungenzeka ukuthi ukunike i-adrenaline auto-injector, eyaziwa nangokuthi i-EpiPen. Qiniseka ukuthi wena nomndeni wakho niyazi ukuthi ningayigcina kanjani kuwe ngaso sonke isikhathi, ukuthi niyisebenzisa kanjani, nokuthi yini okufanele niyenze esimweni esiphuthumayo.
Umlayezo Wokuya Nawe Ekhaya
- Qiniseka ukuthi uyazi kahle ukuthi hlobo luni lokudla kwasolwandle olukubangela i-allergy. Khuluma nodokotela wakho ngalokhu bese uhlolwa uma kudingeka.
- Zenze umkhuba ukufunda ilebula lapho uthenga ukudla esitolo, ikakhulukazi ukudla okupakishiwe.
- Uma udla ngaphandle, cacisa kubapheki mayelana nokungezwani komzimba kwakho. Hlala ukhumbula ukuthintana kwakho.
- Uma ubonisa izimpawu zokusabela okukhulu kokungezwani komzimba ( ubunzima bokuphefumula , ukuqina komphimbo ), kuyisimo esiphuthumayo . Yiya ekamelweni lezimo eziphuthumayo esibhedlela esiseduze (ETU) ngokushesha.
- Uma ungabaza nganoma yini, ungaqageli. Xhumana nodokotela wakho njalo.
Ukungezwani nokudla kwasolwandle, ukungezwani nokudla kwasolwandle, ukungezwani nokudla kwasolwandle, ukungezwani nokudla kwasolwandle, i-shrimp, inkala, inhlanzi, ukuthintana okuphambene, i-anaphylaxis
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