Wake walufunda uhlu lwezithako zokudla okupakishwe njengebhisikidi, ukudla okulula, amasoso, neziphuzo esizithenga esitolo? Uma wenza kanjalo, uzobona amagama amaningi angajwayelekile futhi anzima ukuwafunda. Elinye lalawo magama ozowathola kaningi yi-'Maltodextrin'. Kusho ukuthini lokhu ngempela? Ingabe kuhle emzimbeni wethu noma kubi? Ake sixoxe ngakho namuhla.
Iyini i-Maltodextrin? Yenziwa kanjani?
Kalula nje, i-Maltodextrin iyi-carbohydrate ecutshungulwe kakhulu. Iza ngesimo sempuphu emhlophe. Yenziwe ngokudla okunesitashi njengommbila, ilayisi, ukolweni, noma amazambane.
Cabanga ngendlela lokhu okwenziwa ngayo. Okokuqala, bathatha lesi sitashi basipheke kahle. Bese, bengeza ama-acid noma ama-enzyme kuso ukuze basihlukanise. Umphumela wokugcina uba yimpuphu emhlophe encibilika emanzini futhi engenakho ukunambitheka okukhethekile. Ngakho-ke izinkampani zokudla zengeza le mpuphu ekudleni okuhlukahlukene.
Izizathu eziyinhloko yilezi:
- Njengendlela yokushintsha ushukela.
- Thuthukisa ukuthungwa kokudla.
- Khulisa impilo yeshelufu.
- Thuthukisa ukunambitheka nokubukeka.
Lezi ezinye zokudla okuyinhloko ozozibona kule 'Maltodextrin' ku:
- Izithako zokuqeqesha isisindo zabazivocavocayo
- I-yogathi
- Izinhlobo zama-chips
- Amasosi
- Izithambisi zokwenziwa
- Izimpahla ezibhakiwe
- Ezinye izinhlobo zobhiya
- Amaphakethe esobho nama-noodle alungisiwe
- Iziphuzo ezithambile
Kubalulekile ukuqaphela ukuthi uma unesifo se-Celiac , kufanele uqaphele ngokudla okuqukethe i-'Maltodextrin'. Ngoba uma yenziwe ngokolweni, ingaba nenani elincane le-gluten .
Ziyini izingozi zempilo ze-maltodextrin?
Ukudla ukudla okuqukethe i-'maltodextrin' njalo nangobuningi kusho ukuthi ikhwalithi yokudla kwakho cishe izokwehla. Lokhu kusho ukuthi umzimba wakho uthola ushukela omningi kanye ne-fiber encane kakhulu . Lolu hlobo lokudla lwandisa ingozi yokuba nezimo ezifana nesifo sikashukela sohlobo 2, ukukhuluphala, kanye ne-cholesterol ephezulu.
Ingozi yesifo sikashukela
Inkomba ye-Glycemic (GI) ye-MaltodextrinLokhu kungaphezu koshukela esivame ukuwusebenzisa. Lokhu kusho ukuthi ngemva kokudla ukudla okuqukethe i-`Maltodextrin`, izinga likashukela egazini lakho lizokhuphuka ngokushesha okukhulu. Kumuntu osevele enesifo sikashukela noma ukumelana ne-insulin, lokhu kukhuphuka okungazelelwe kukashukela egazini kungaba yingozi.
Ngenxa yokuthi ukudla okune-GI ephezulu kuyagaywa futhi kungene egazini ngokushesha, kwandisa ingozi yesifo sikashukela sohlobo 2.
Imiphumela kumagciwane amathumbu
Amathumbu ethu aqukethe amabhaktheriya amahle asisiza sihlale siphilile kanye namabhaktheriya amabi abangela izifo. Ucwaningo lukhombisile ukuthi i-maltodextrin ingathinta ibhalansi phakathi kwala mabhaktheriya. Okusho ukuthi, inganciphisa amabhaktheriya amahle futhi yandise amabhaktheriya amabi . Lokhu kungalimaza amathumbu futhi kwandise ingozi yezimo ezifana nesifo samathumbu esivuvukalayo. Kungadala futhi indawo enhle yamabhaktheriya afana ne -Salmonella , okubangela uhudo kanye nomkhuhlane.
Ukungezwani komzimba kanye nokwanda kwesisindo
Uma udla inani elikhulu le-'maltodextrin', ungase ube nezimpawu ezifana nokuqunjelwa, ubuhlungu besisu, kanye nesifo sohudo. Abanye abantu bangase babe nokusabela kokungezwani komzimba njengokulunywa kanye namabala esikhumba abomvu.
Ngaphezu kwalokho, i-'Maltodextrin' iyi-carbohydrate elula engenazo izakhamzimba. Ngakho-ke, ukudla kakhulu kuyo kungaholela ekukhuluphaleni .
Ngakho-ke, azikho yini izinzuzo ku-Maltodextrin?
Naphezu kwezingozi, kunezinzuzo ze-'Maltodextrin' kwezinye izimo.
Inzuzo enkulu ukuthi iwumthombo wamandla osheshayo . Inama-calories angu-4 ngegremu, okuyinani elifanayo noshukela ojwayelekile. Kodwa igaywa ngokushesha ngumzimba futhi inikeza amandla adingekayo emisipha. Yingakho ivame ukusetshenziswa eziphuzweni zamandla naseziphuzweni zezemidlalo, ezisetshenziswa abasubathi nabakhi bomzimba. Zisiza ekubuyiseleni amazinga kashukela egazini ngemva kokuzilolonga kanzima.
Ngaphezu kwalokho, ucwaningo oluthile lusikisela ukuthi uhlobo oluthile lwe-maltodextrin olubizwa nge-Fibersol-2 lungavimbela ukukhula kwamaseli omdlavuza wamathumbu amakhulu, yize lokhu kusesesigabeni sako sokuqala.
Yiziphi ezinye izindlela ezinempilo zokuthatha indawo ye-maltodextrin?
Njengoba ubona, kunezinkinga eziningi kunezinzuzo nge-'Maltodextrin', ikakhulukazi uma unesistimu yokugaya ukudla ebucayi. Ngenhlanhla, kunezindlela ezinempilo ongazisebenzisa ukwengeza ukunambitheka, ukuhlanganisa ukudla ndawonye (into ebophayo), nokunikeza amandla.
| Okunye Okunempilo | Incazelo kanye nezinzuzo |
|---|---|
| I-Pectin | Into etholakala ezithelweni, imifino, kanye namantongomane. Isiza ekujiyiseni ukudla. |
| I-Stevia | Isithako esimnandi semvelo esenziwe ngamaqabunga esitshalo se-stevia. Asinawo amakhalori. |
| Izinsuku | Icebile ngezakhamzimba ezifana nethusi, i-potassium, i-magnesium, i-vitamin B6, kanye ne-iron. |
| Uju | Ngaphezu kokuba yi-sweetener yemvelo, iphinde ibe nezakhiwo eziphezulu ze-antioxidant, ivikela ezifweni eziningi. |
| I-guar gum | Kuyasiza ekujiyiseni ukudla futhi kunciphise ukumuncwa kwe-glucose. |
Okokugcina, yize i-maltodextrin iyisengezo sokudla esivunyelwe njengesiphephile ukusetshenziswa, inezingozi ezithile zempilo. Uma unesifo esifana nesifo sikashukela noma isifo se-celiac, kuwukuhlakanipha ukugwema ukudla okuqukethe sona ngangokunokwenzeka. Khetha njalo ukudla kwemvelo njengezithelo ezintsha, imifino, kanye nokudla okusanhlamvu okugcwele kunokudla okucutshungulwe kakhulu. Lokhu kuwusizo olukhulu ebuchosheni bakho, emathunjini, kanye nempilo yenhliziyo. Uma unenkinga ngokudla kwakho, khuluma nodokotela wakho ngakho njalo.
Umlayezo Wokuya Nawe Ekhaya
- I-Maltodextrin iyisithako esicutshungulwe kakhulu, esisekelwe kusitashi esivame ukutholakala ekudleni okupakishiwe.
- Lokhu akufaneleki kubantu abanesifo sikashukela noma labo abasengozini yokuba nesifo sikashukela, njengoba kuphakamisa amazinga kashukela egazini ngokushesha okukhulu.
- Ukudla i-maltodextrin eningi kakhulu kungalimaza impilo yamathumbu futhi kuholele ekukhuluphaleni.
- Inzuzo yayo eyinhloko ukuthi inikeza amandla asheshayo kubantu abafana nabadlali.
- Funda njalo ilebula lokudla kwakho bese ukhetha ukudla kwemvelo, okuphelele kunokudla okucutshungulwe.
- Uma unenkinga ngempilo noma ukudla kwakho, kubaluleke kakhulu ukuxoxa ngayo nodokotela wakho.
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