Uphuke ithambo? (Ukuphuka Kwamathambo) – Ake sibone ukuthi kuphulukiswa kanjani!

Amathambo emizimbeni yethu, okungukuthi, amathambo, ayingxenye emangalisayo yomzimba wethu. Ikakhulukazi ezinganeni ezincane nakubantu abadala abasebasha, lapho ithambo liphukile, liphola ngokushesha kakhulu. Eqinisweni, ithambo elisha liqala ukwakheka phakathi namasonto ambalwa ngemva kokulimala, kodwa kungathatha isikhathi ukuthi liphole ngokuphelele.

Kuyini Ukuphuka Kwamathambo?

Kalula nje, ithambo eliphukile liwumonakalo ethanjeni eliqinile emzimbeni wethu. Lokhu kungenzeka ngezindlela ezahlukene. Mhlawumbe uwile ngenkathi udlala, noma ube nengozi ngenkathi udlala ezemidlalo. Izingane ezincane ngezinye izikhathi ziyawa ngenkathi zikhuphuka izihlahla noma zigijima futhi zigxuma. Yilapho ithambo livame ukuphuka khona.

Udokotela wazi kanjani ukuthi leli yithambo eliphukile? Ngokuvamile, lapho ingalo noma umlenze wakho ubuhlungu, uvuvukile, noma uzwa ubuhlungu obukhulu kangangokuthi awukwazi ukuwushukumisa, udokotela wakho uzokucela ukuthi uthathe ``(X-ray)```. Lokhu kuhlolwa ``((X-ray)``` yikona okungabona kahle ukuthi ithambo liphukile, ukuthi liphukile kuphi, nokuthi liphukile kanjani.

Ithambo eliphukile liphola kanjani ngaphakathi emizimbeni yethu? Kuyamangalisa, akunjalo!

Ubuwazi? Imizimba yethu inekhono elimangalisayo lokuzelapha. Yilokho okwenzekayo uma uphula ithambo. Kufana nomlingo! Ake sibone ukuthi lokhu kwenzeka kanjani isinyathelo ngesinyathelo.

Okokuqala, ukopha nokuvuvukala (Isigaba Sokuvuvukala)

Uma ithambo liphuka, igazi elincane liphuma emithanjeni yegazi emincane ezungeze ithambo eliphukile. Bese indawo iqala ukuvuvukala kancane. Lokhu kuyimpendulo yemvelo yomzimba. Lokhu kuvuvukala nokujiya kwegazi kuyizinyathelo zokuqala zokuphulukisa ithambo. Njengamasosha abuthana ngaphambi kwempi, amangqamuzana omzimba abuthana ethanjeni eliphukile bese eqala ukusebenza.

Okulandelayo, kwakheka into efana nemicu emisha yamathambo (i-Soft Callus Formation).

Manje, eduze kwethambo eliphukile, into efana neglue, imicu eyisisekelo edingekayo ukuze kukhule ithambo elisha, iqala ukwakheka. Lokhu sikubiza ngokuthi "i-Soft Callus". Akukaqini kangako okwamanje, njengodaka oluncane odongeni olusha. Umsebenzi walo oyinhloko ukubamba ndawonye izingcezu ezimbili zamathambo eziphukile. Okusho ukuthi, kusiza ukugcina izingcezu eziphukile zisendaweni yazo ngaphandle kokuba zihambe.

Yilapho ithambo liqina khona (i-Hard Callus Formation).

Leyo callus ethambile manje isiqala ukuqina. Okusho ukuthi, amangqamuzana amasha amathambo ayengezwa kuyo, amaminerali afana ne-calcium ayabekwa, futhi iba namandla njengedwala. Lokhu sikubiza ngokuthi i-callus eqinile. Yilapho izingcezu ezimbili zamathambo eziphukile zixhunyaniswa khona futhi ithambo liqala ukubuyisa amandla alo okuqala. Kufana nodonga olunamapulangwe oluyoma futhi luqine njengedwala.

Ekugcineni, ithambo libuyela esimweni salo sokuqala (Isigaba Sokulungisa)

Manje lelo thambo elisha, eliqinile (i-'Hard Callus') lingase libe likhulu kancane, mhlawumbe libe yisigaxa. Kodwa ngokuhamba kwesikhathi, umzimba wethu uyancibilika bese ususa ithambo elingaphezulu, bese ithambo liphinde libunjwe libe yisimo salo sokuqala. Lokhu kubizwa ngokuthi `(Ukulungisa)`. Lokhu kusho ukuthi ithambo selipholile ngokuphelele, liqine njengakuqala, futhi lingaqhubeka nomsebenzi walo. Lokhu kungathatha izinyanga eziningana, mhlawumbe ngisho nonyaka.

Cabanga ukuthi kumangalisa kanjani ukuba nento enkulu kangaka eyenzekayo emizimbeni yethu! Yingakho kubaluleke kakhulu ukuphumula kahle futhi wenze lokho kanye udokotela akutshela ukuthi ukwenze uma uphula ithambo.

I-cast noma i-splint isisiza kanjani?

Uma uphula ithambo, udokotela angase akufake "i-Cast", okuyi-plaster cast, noma "i-Splint", efana ne-splint. Zombili lezi zenza into efanayo. Okusho ukuthi, zigcina ithambo eliphukile endaweni eyodwa, zilivimbele ukuthi lihambe, futhi zilisize liphilise.

Cabanga nje, ukuze izingcezu ezimbili zamathambo eziphukile zihlangane kahle, kudingeka zigcinwe endaweni yazo ngaphandle kokunyakaza. Yilokho okusiza ngakho lezi `(Cast)` kanye ne`(Splint)`. Ngokuvamile, ngemva kwenyanga cishe, ithambo elisha, eliqinile selivele lakhekile. Kulapho-ke udokotela azosusa khona `(Cast)` noma `(Splint)` ngemva kokuhlola ukuphuka.

Kodwa, ngokushesha nje lapho ukhumula i-`(Abalingisi)`, awukwazi ukugijima udlale, noma uye enkathini ye-`Gym` esikoleni, akunjalo? Ngoba imisipha yakho kungenzeka ukuthi isibuthakathaka futhi iqine kancane ngenxa yokuba sendaweni eyodwa isikhathi eside kangaka. Amathambo akho nawo adinga isikhathi ukuze aqine kancane.

Izinto ongazenza ukusiza ithambo eliphukile ukuthi liphole ngokushesha

Nawe ungasiza ithambo lakho eliphukile ukuthi liphole ngokushesha. Nazi izinto ezimbalwa ongazenza:

Ukudla okunomsoco neziphuzo kubaluleke kakhulu!

Lokhu kubaluleke kakhulu. Imizimba yethu idinga ukudla okunempilo ukuze ikhule amathambo amasha.

• Ukudla okucebile nge-calcium: Ubisi, i-yogurt, noshizi, kanye nemifino eluhlaza (njengesipinashi ne-kale), kanye nezinhlanzi ezincane (njenge-mackerel) kuyimithombo emihle ye-calcium. I-calcium iyona nto eyinhloko eqinisa amathambo.
• Ungakhohlwa i-'Vitamin D': 'I-Vitamin D' isiza umzimba ukuthi umunce i-'Calcium'. Sithola i-'Vitamin D' elangeni. Ngakho-ke, kuhle ukuziveza elangeni kancane ekuseni nakusihlwa. Futhi, izinto ezifana nezikhupha zamaqanda nezinhlanzi ezinamafutha nazo ziqukethe i-'Vitamin D'.

Ngezinye izikhathi udokotela angakunika amaphilisi e-calcium noma e-vitamin D. Ingabe kubalulekile ukuwaphuza ngesikhathi esifanele?

Ukunakekela abalingisi

Uma une-`(Cast)`, kungumthwalo wakho ukuyinakekela kahle.

• Ungacwilisi emanzini:Uma i-`(Cast)` imanzi, ayilungele isikhumba namathambo angaphakathi. Uma ugeza, yimboze ngesikhwama sepulasitiki ukuze ingangeni manzi.
• Ungafaki lutho ngaphakathi: Ungafaki lutho olufana nezinti noma amapensela uma ufaka i-`(Cast)`. Ukwenza kanjalo kungalimaza isikhumba.
• Uma ubona inkinga nge-cast yakho, tshela udokotela wakho noma umhlengikazi ngokushesha: Uma i-cast ibonakala iphukile, iqine kakhulu, noma inephunga elibi, tshela udokotela wakho noma umhlengikazi ngokushesha.

Phumula futhi ulandele iseluleko sezokwelapha

• Ukuphumula kubalulekile: Phumula njengoba udokotela esho. Ungayi emsebenzini unengalo ephukile.
• Ukuzivocavoca: Udokotela wakho angakutshela ukuthi wenze izivivinyo ezincane. Lokhu kungafaka phakathi ukuhambisa eminye iminwe yakho ngenkathi ugqoke i-cast, noma ukwenza izivivinyo ngemva kokukhipha i-cast. Lokhu kufanele kwenziwe ngendlela oyidinga ngayo.
• Ukwelashwa Komzimba: Ngezinye izikhathi, ngemva kokususwa kwesamente, ungase ucelwe ukuba wenze ukwelashwa ngokomzimba ukuze usize isitho sakho siqale ukusebenza ngendlela evamile futhi. Lokhu kungasiza ekuqiniseni imisipha yakho futhi kusize amalunga akho agobe futhi alule kangcono.

Ingabe kuyinto evamile ukuthi intsha iphuke amathambo?

Yebo, empeleni kuvamile kakhulu ngezingane ezincane kanye nentsha ethanda ukudlala ukuthi yephuke amathambo. Ngoba yilapho begijima, begxuma, futhi bedlala khona kakhulu. Ngakho-ke, kunethuba elikhulu lezingozi ezincane.

Kodwa izindaba ezinhle ukuthi esikhathini esiningi la maphutha aphola kahle kakhulu. Ikakhulukazi ezinganeni ezincane, amathambo aphola ngokushesha kakhulu. Ezinyangeni ezimbalwa, uzokwazi ukwenza konke obekukwenza ngaphambili. Ngakho-ke akukho okufanele ukwesabe.

Ingabe kufanele siyise abalingisi ekhaya njengesikhumbuzo?

Lena indaba ehlekisayo. Ngezinye izikhathi, ngemva kokuba udokotela ekhiphe i-cast yakho, bakunikeza iphepha ozolithatha uliyise ekhaya njengesikhumbuzo. Ungabuza nodokotela, u-Asanam. Kamuva, ungalibuka, ufunde lokho abangani bakho abakubhale kulo, futhi ukhumbule ukuthi ithambo lakho eliphukile lelapheka kanjani!

Ngamafuphi (Umyalezo Wokuya Ekhaya)

Kulungile, ngakho-ke kusukela kulokho esikhulume ngakho, kufanele uqonde ukuthi kwenzekani lapho ithambo liphuka, ukuthi liphola kanjani, nokuthi yini okudingeka siyenze.

• Kuvamile ukuphuka amathambo, futhi aphulukisa kahle, ikakhulukazi uma usemncane.
• Gqoka i-cast noma i-splint efakwa udokotela kahle bese uyinakekela.
• Yidla ukudla okunomsoco, ikakhulukazi okucebile nge-calcium ne-vitamin D.
• Landela imiyalelo kadokotela ngqo, phumula, futhi uma kudingeka, yenza ukwelashwa ngokomzimba.
• Ungakhathazeki! Uzokwazi ukubuyela emisebenzini yakho evamile ngesikhathi esifushane.

Ngakho-ke, uma wena noma othile omaziyo ephukile ithambo, khumbula lezi zinto. Ngikufisela ukululama okusheshayo!

Ukuphuka kwamathambo , ukuphulukiswa kwamathambo, ukwakheka kwensimbi, i-splint, i-calcium, i-vitamin D, ukwelashwa ngokomzimba