⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Kungani sizizwa singakhululekile kanje?
Ngesikhathi usemncane, cishe wawungenandaba nokugijima unqunu, akunjalo? Kodwa njengoba sikhula, ikakhulukazi njengoba sikhula , siya ngokuya siqaphela imizimba yethu. Futhi ngalokho, sizizwa sinesidingo esikhulu sokuba wedwa. Lokhu kujwayelekile kakhulu. Ngezinye izikhathi, le mizwa ingaba nkulu nakakhulu ngesikhathi sokuthomba. Ngakho-ke, kuvamile ukuzizwa ungakhululekile futhi unamahloni ngokukhumula izingubo zakho bese ubonisa umzimba wakho phambi kukadokotela, ikakhulukazi uma lowo muntu engowobulili obuhlukile."Akukho lutho olungalungile ngokuthi uzizwe ngaleyo ndlela. Kuyinto ekhombisa ukuthi uyawukhathalela umzimba wakho."
Kodwa, kungani udokotela ehlola umzimba?
Lokhu kuyinto ebalulekile futhi okufanele siyiqonde. Udokotela uhlola umzimba wakho ukuqinisekisa ukuthi uphilile. Kunezifo ezithile okulula kakhulu ukuzelapha uma zitholakala kusenesikhathi . Ukuze wazi izinto ezinjalo kahle, ngezinye izikhathi kudingeka "Ukuhlolwa Komzimba". Isibonelo, uma unesifo sesisu, udokotela kufanele akuzwe isisu. Noma uma unesifo sesifuba, kufanele afake i-"Stethoscope" bese elalela. Konke lokhu kwenzelwa inzuzo yakho. Odokotela bayiqembu lochwepheshe abaqeqeshwe kulo mkhakha. Babona iziguli eziningi ezinjengawe nsuku zonke. Ngakho-ke, kubo, lokhu kuyinto evamile yobungcweti.
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →Yini ongayenza ukuze unciphise ukungakhululeki?
Kulungile, manje ake sibone ukuthi yini ongayenza ukuze unciphise lokhu kungakhululeki. Nazi ezinye izinto ongazizama:1. Hamba nomama wakho, ubaba wakho, noma omunye umuntu omdala.
Uma uzizwa ungakhululekile ukuba wedwa phambi kukadokotela, ungaletha umama noma ubaba wakho, noma omunye umuntu omdala omethembayo ('uMqaphi') egumbini lokuhlolwa. Odokotela bavame ukuvumela lokhu. Ukuba nomuntu ojwayelene nawe kuzokwenza uzizwe ungakhululekile.2. Cela ukusekelwa umhlengikazi (umphelezeli)
Ngezinye izikhathi ungase uzizwe sengathi kungcono ukuba nomuntu ovela kubasebenzi bezokwelapha nawe kunokuba kube ngabazali bakho. Ungabuza udokotela noma omunye umuntu lapho, "Ingabe kuzoba nomhlengikazi egumbini ngesikhathi sokuhlolwa?" Lokhu ngezinye izikhathi kubizwa ngokuthi 'ukuba nomphelezeli'. Kalula nje, lokhu kukunikeza umuzwa wokuthi awuwedwa, nokuthi kukhona umuntu ozokusekela nozofakaza. Leli yilungelo lakho.3. Cela ingubo emboza umzimba.
Amahhovisi amaningi odokotela anengubo ekhethekile yokugqokwa yiziguli ngesikhathi sokuhlolwa. Yingubo encane, efanelana kahle. Ungabuza udokotela ukuthi, "Ngingayithola ingubo?" Ngemuva kwalokho ungagqoka le ngubo ngaphandle kokukhumula zonke izingubo zakho. Ngemuva kwalokho ungabonisa udokotela kuphela izindawo afuna ukuzihlola. Lokhu kuzovikela kakhulu ubumfihlo bakho.4. Tshela udokotela ngemizwa yakho.
Lokhu cishe kuyinto ebaluleke kakhulu. Uma uzizwa ungakhululekile, ungesabi ukutshela udokotela wakho . Ungamane uthi, "Dokotela/Nkosikazi, ngizizwa ngingakhululekile ukwenza lokhu kuhlolwa." Udokotela omuhle ngeke ahleke noma angayinaki imizwa yakho. Bazokuchazela ukuthi kungani ukuhlolwa kwenziwa nokuthi kwenziwa kanjani. Bangase bakunike nezinye izinketho zokwenza izinto zibe lula kuwe.Cabanga nje, uNisal waya kudokotela ngenxa yobuhlungu besisu. Udokotela wathi udinga ukumthinta isisu. Nakuba uNisal ayezizwa engajwayelekile, watshela udokotela ngakho. Udokotela wamchazela ngomusa uNisal ukuthi kungani kwakudingeka, wabe esecela uyise kaNisal ukuba eze ekamelweni ukuzohlola. Lokho kwaba impumuzo enkulu kuNisal.
Kubaluleke kakhulu ukuba nodokotela omethembayo futhi okhululekile ukukhuluma naye!
Lokhu kuyinto okufanele uyikhumbule nakanjani. Uma ugula noma unenkinga, uya kudokotela. Ngakho-ke kubaluleke kakhulu ukuthi ube nobudlelwano obuhle kanye nokuthembana nalowo dokotela. Kufanele ukwazi ukubuza noma yimuphi umbuzo onawo, kungakhathaliseki ukuthi ungumuntu siqu kangakanani, ngaphandle kokwesaba noma ukungabaza.- Uma ungakhuluma ngokukhululeka kanjalo, kuzoba lula ngawe ukuchaza imininingwane yesifo sakho ngokunembile nokulandela imiyalelo kadokotela ngqo.
- Lokhu kuzoqinisekisa ukuthi uthola ukunakekelwa kwempilo okungcono .
- Uma uthola ukwelashwa kumuntu ohlonipha imibono nemizwa yakho, ukwelashwa kungenzeka kakhulu ukuthi kuphumelele.
Uma ukungakhululeki kuqhubeka, kufanele sicabangele ukushintsha odokotela?
Uma usuzamile zonke izinto esixoxe ngazo (ukuhamba nomzali, ukucela umhlengikazi, ukusebenzisa ingubo) futhi usazizwa ungakhululekile, akukho okubi ngokucabanga ngokushintsha odokotela. Uma uyintombazane, ungase ukuthole kulula ukubona udokotela wesifazane noma umhlengikazi oqeqeshiwe wesifazane. Ochwepheshe Bomhlengikazi bangabahlengikazi abaqeqeshwe kakhulu, njengodokotela, abaqeqeshwe ukubona iziguli futhi banikeze imithi. Futhi, uma ungumfana, ungase ukuthole kukhululekile ukubona udokotela wesilisa noma umhlengikazi oqeqeshiwe wesilisa. Khuluma nabazali bakho ngalokhu. Bachazele ukuthi ungakhululekile kangakanani. Impilo yakho kanye nenhlalakahle yakho yengqondo kubalulekile, futhi.Into ebaluleke kakhulu esifuna ukuyithatha ekhaya kule ndaba ukuthi
Kulungile, nansi eminye yemibono okufanele uyicabangele kulokho esikhulume ngakho namuhla:- Umzimba wakho ungowakho. Kujwayelekile ukuzizwa ungakhululekile futhi unamahloni ngakho.
- Udokotela uhlola umzimba wakho ukuze ahlole impilo yakho. Lokho kuyadingeka.
- Kunezinto ongazenza ukuze unciphise ukungakhululeki. Ungesabi ukuzisebenzisa.
- Ukuba nodokotela omethembayo futhi okulula ukukhuluma naye kubaluleke kakhulu empilweni yakho.
- Ungalokothi uhlehlise ukuya kudokotela ngenxa yokuphazamiseka. Impilo yakho iyona ebalulekile.
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