Ingabe nawe uzizwa wesaba amakamelo noma abantu abakuwo? Ake sixoxe nge-Koinoniphobia!

Ingabe ngezinye izikhathi uzizwa ukhathazekile uma ucabanga ngokungena ekamelweni eligcwele abantu? Noma mhlawumbe ubona nje igumbi elingenalutho bese uzizwa unesisindo nokukhathazeka okungavamile enhliziyweni yakho. Uma lokhu kuyinkinga encane nje, kulungile, kodwa uma lokhu kwesaba kungabekezeleleki futhi kuthinta imisebenzi yakho yansuku zonke, khona-ke kudingeka siqaphele kancane. Namuhla sizokhuluma ngesimo esinjalo, okungukuthi, ngesimo sengqondo esibizwa ngokuthi i-Koinoniphobia.

Kuyini i-Koinoniphobia? Masiyiqonde kalula!

Kalula nje, i-Koinoniphobia ukwesaba okukhulu kakhulu, okungalawuleki kwamakamelo noma abantu abakuwo. Lokhu ukwesaba okuthile. Uzizwa ukwesaba okukhulu nokungakhululeki kunalokho obhekene nakho. Cabanga nje, umenywa ephathini, kodwa kusehholo elikhulu, eligcwele abantu. Uma ucabanga ngokuya lapho, uzizwa usinda kakhulu, ujuluka, futhi unenkinga yokuphefumula. Yilolo hlobo lomuzwa oqinile.

Ngezinye izikhathi, i-Koinoniphobia ingahlotshaniswa nesimo esibizwa ngokuthi i-Social Anxiety Disorder , okuwukwesaba noma ukwethuka okuvela lapho ukhuluma noma uxhumana nabanye abantu.

Okubalulekile: Ungaba nokwesaba okungaphezu kweyodwa. Nazi ezinye izibonelo:

- I -Agoraphobia: Ukwesaba izindawo ezivaliwe nezivaliwe.

- I -Anthropophobia: Ukwesaba abantu.

- I-Catagelophobia: Ukwesaba ukuhlekwa noma ukuhlekwa ngabanye.

- I-Enochlophobia: Ukwesaba izindawo ezinabantu abaningi.

- I -Glossophobia: Ukwesaba ukukhuluma esidlangalaleni.

- I-Haphephobia: Ukwesaba ukuthintwa.

- I -Scolionophobia: Ukwesaba isikole.

Ingabe i-phobia ingaphezu nje kokwesaba?

Kujwayelekile ukuthi sonke sizizwe sesaba okuthile. Abanye abantu banokwesaba okuncane noma ukukhathazeka ngezindawo eziphakeme noma ukundiza. Kodwa lokho kwesaba akukuphazamisi impilo yabo yansuku zonke.

Kodwa ukwesaba kuyinto engathi sína kakhulu. Kulesi simo, uzizwa ukwesaba okukhulu kangangokuthi wenza noma yini ukuze ugweme isimo esibangela lokho kwesaba. Isibonelo, uma wesaba ukungena ekamelweni, ungase ugweme ngisho nemihlangano nemicimbi ebalulekile. Ngenxa yalezi zinto, indlela yakho yokucabanga nokuziphatha ingaba yinto engajwayelekile, futhi ungase uzithole ungakwazi ukufeza imisebenzi yakho yansuku zonke.

Ngingazi kanjani ukuthi ngine-Koinoniphobia?

Amakamelo yinto esinayo ekuphileni kwethu ngaso sonke isikhathi. Futhi kuvamile ukuba abantu babe kulawo makamelo. Ngakho-ke, kuvamile ukuzizwa unesaba ngokuya ekamelweni eligcwele abantu ongabazi, futhi kuvamile ukuzizwa ungabaza kancane ukuya ekamelweni lapho ungazi ukuthi yini ongayilindela.

Kodwa kwabanye abantu, la makamelo angabangela ukwesaba okungenangqondo . Ukwesaba kungaba kukhulu kangangokuthi abakwazi ngisho nokwenza izinto ezazilula. Uma une-Koinoniphobia, ungase ube nokukhathazeka okukhulu ngokucabanga nje ngokungena ekamelweni. Lokhu kwesaba okukhulu kungaholela nasekuhlaselweni ukwesaba , noma ukuhlaselwa ukwesaba okungazelelwe, okungalawuleki.

Uma usola ukuthi unalesi simo, kufanele nakanjani ubone udokotela . Ukuba nokwesaba okukhulu amakamelo noma amakamelo anabantu kungaba nomthelela omubi kakhulu empilweni yakho. Kunzima kakhulu ukugwema izimo ezinjalo. Khumbula, asikho isizathu sokuba namahloni noma ukufihla imizwa yakho ngokuba novalo. Ngokwelashwa okufanele, ungaphinde uthole ukuthula kwengqondo.

Yiziphi izimbangela ze-Koinoniphobia?

Kunezizathu ezimbili eziyinhloko ezenza kube nokwesaba okuthile okufana nalokhu.

• Izakhi zofuzo: Uma othile emndenini wakho eke waba nomlando wokuphazamiseka kwemizwelo , ungase ube sengozini enkulu yokuba nokukhathazeka kanye nokwesaba. Kufana nokuthile okwenzeka emndenini wakho.
• Indawo kanye Nokuhlangenwe nakho: Uma uke wabhekana nokulimala okukhulu ngokomzwelo , kungaba emakamelweni athile noma ngenxa yabantu abakulawo makamelo, lokho kungaba yimbangela ye-Koinoniphobia. Isibonelo, uma wathethiswa kakhulu ehhovisi likathishanhloko ngesikhathi usesikoleni, ungase ukhumbule lokho kwesaba okudala lapho ubona amakamelo anjalo. Noma, ungase ubhekane nalokhu kwesaba lapho ubona indawo lapho waba nesipiliyoni esibi khona, njengehholo lomhlangano.

Ziyini izimpawu ze-Koinoniphobia?

Izimpawu zalesi simo ziyinhlanganisela yezinguquko zokuziphatha kanye nezimpendulo zomzimba.

Izinguquko zokuziphatha

Ungenza izinto ezinjengalezi ukuze ugweme amakamelo nabantu:

• Angifuni ukuphuma endlini.
• Uma kunabantu, ungangeni esakhiweni noma ekamelweni elithile.
• Ukwenqaba ukwenza imisebenzi ethile, noma ukungenzi nhlobo umsebenzi.
• Angifuni ukuya esikoleni noma eyunivesithi.
• Ukugwema ngokuphelele imicimbi yomphakathi kanye namaphathi.

Izimpawu Zemizwelo

Lezi yizimpawu ezithinta indlela ocabanga futhi uzizwa ngayo.

• Ukuthukuthela.
• Ukuzizwa ukhathazekile njalo.
• Inkungu yobuchopho umuzwa wokungakwazi ukucabanga, njengokungathi ikhanda lakho limbozwe inkungu.
• Ukukhathazeka ngezinto eziningi kakhulu nokungakwazi ukulawula ingqondo yakho.
• Ukuba nemicabango engavamile nengenangqondo yokuthi abantu abasekamelweni bazama ukukulimaza.
• Ngihlala ngihlushwa ukucindezeleka okukhulu.

Izimpawu Zomzimba

I-Koinoniphobia ingabangela nokuthi uzizwe ungakhululekile.

• Ukukhala nje.
• Ukuzizwa unesizungu (isizungu) .
• Ukucindezeleka kwemisipha umuzwa wokuqina nobuhlungu emisipheni yomzimba.
• Ukucanuzela kwenhliziyo , ukuzizwa sengathi uhlanza.
• Ukushaya kwenhliziyo kuyanda ngesivinini sokushaya kwenhliziyo.
• Ubunzima bokuphefumula, uzizwa sengathi uyacinana (Dyspnea) .
• Isisu esibuhlungu , uzizwa sengathi isisu sakho siyaphenduka.

Odokotela bayixilonga kanjani i-Koinoniphobia?

Odokotela baxilonga lesi simo ngokukubuza ngezimpawu zakho kanye nezindlela zakho zokuziphatha.

Isibonelo, udokotela angabuza imibuzo efana nale:

• Uzizwa kanjani uma usegumbini?
• Ucabanga kangaki ngamakamelo?
• Yini ekwenza wesabe ukuba segumbini?
• Ingabe wena noma omunye umuntu emndenini wakho wake waba nesifo sokukhathazeka ngokwezenhlalo noma olunye uvalo oluthile?
• Ingabe kuye kwadingeka ushintshe imikhuba yakho yansuku zonke ngenxa yokwesaba la makamelo?
• Ingabe uyazigwema izinto owawuzijabulela ukuzenza kanye nezindawo owawuvame ukuya kuzo ngenxa yalokhu kwesaba?

Yiziphi izindlela zokwelapha i-Koinoniphobia?

Enye yezindlela zokwelapha eziphumelela kakhulu zalesi simo ukwelashwa ngokuchayeka . Lokhu kuhilela ukuthi umelaphi akuveze kancane kancane emakamelweni anabantu, isinyathelo ngesinyathelo. Njengesinyathelo sokuqala, kungadingeka ukhulume ngendlela ozizwa ngayo uma ubona izinhlobo ezahlukene zamakamelo.

Njengoba ukwelashwa kuqhubeka, ubheka izithombe, ukhuluma ngezimo ezahlukene, futhi ufunde izindlela zokukusiza ukuthi ubhekane nalokhu kwesaba. Ngemuva kwalokho, kancane kancane uchitha isikhathi emakamelweni nabantu. Ekuqaleni, ungase ube sekamelweni nabantu obaziyo. Njengoba usujwayela, uzokwaziswa emakamelweni anabantu abaningi, abantu ongabazi.

Yiziphi ezinye izindlela zokwelapha?

Kunezinye izindlela zokwelapha eziningana ezingasiza:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT):Umeluleki wakho wezempilo yengqondo uzokunikeza lolu hlobo lokwelashwa kwe-CBT. Kulokhu, uzohlola ukuthi kungani uzizwa ukwesaba nokukhathazeka uma ubona igumbi. Uzofunda nokuthi ungamisa kanjani imicabango eyingozi nengalungile ephakama engqondweni yakho.
• Imithi: Imithi ayikwazi ukwelapha ngokuphelele i-Koinoniphobia. Kodwa-ke, imithi yokucindezeleka kanye nemithi yokuvimbela ukukhathazeka ingakusiza unqobe lezi zinselele. Imithi yokuvimbela ukukhathazeka ingasiza ekunciphiseni ukwesaba kwakho noma inciphise okwesikhashana ukucindezeleka okuzwayo lapho uya emakamelweni ahlukene.
• Ukunciphisa Ukucindezeleka: Ukuzivocavoca okujulile kokuphefumula nokuzindla kungakusiza ukuthi uzole ingqondo yakho futhi uphumuze umzimba wakho. Lokhu kungasiza ekuvimbeleni ukwethuka, noma ukushaqeka kwengqondo okungazelelwe, okungenzeka uma ungena ekamelweni eligcwele abantu.

Ingabe kukhona engingakwenza ukuvimbela i-Koinoniphobia?

Uma ungumuntu ohlushwa ukukhathazeka njalo, kunezinto ongazenza ukuze uvimbele ukuthi kungabe kubi kakhulu. Ukwenza kanjalo kuzokunika ukulawula okwengeziwe emicabangweni yakho, okuzonciphisa ingozi yokuba novalo oluthile.

Izinto ongazenza ukuze ulawule ukukhathazeka:

• Ukunciphisa ukusetshenziswa kotshwala nezidakamizwa zokuzijabulisa.
• Ukuzama ukunciphisa ukucindezeleka.
• Ukuyeka ukubhema nokusebenzisa eminye imikhiqizo kagwayi.
• Ukuchitha isikhathi nabantu obathandayo.
• Ukuze unciphise ukucabanga ngalokhu kwesaba, qala umdlalo omusha.

Iyini imbono yabantu abane-Koinoniphobia?

Ngaphansi kwesiqondiso sikadokotela wakho, ukwelashwa ngokuchayeka kanye nezinye izindlela zokwelapha kungakusiza ukuthi ulawule ukwesaba kwakho la makamelo. Ngezinye izikhathi, isibonelo, uma kufanele unikeze isethulo noma uma uqala ukukhuluma neqembu elisha labantu, ungase uzizwe ukhathazekile kancane. Kodwa ukwazi ukuthi ungazola kanjani kungakusiza ukuvimbela leyo mizwa ukuthi ibe mibi kakhulu. Ngokuhamba kwesikhathi, ukwelashwa kufanele kusize ekunciphiseni umthelela we-koinoniphobia emisebenzini yakho yansuku zonke futhi kuthuthukise ikhwalithi yokuphila kwakho.

Yini enye ebalulekile okufanele uyazi ngokuphila ne-Koinoniphobia?

Akudingeki uhlale ngokwesaba amakamelo. Ukwelashwa kungasiza ekunciphiseni izimpawu , ukuze ubuyele esimisweni sakho esijwayelekile. Kuthatha isikhathi ukunqoba ukwesaba kwakho. Kodwa ungavumeli lokho kukudikibalise. Ukusebenza nomeluleki wezempilo yengqondo omethembayo kungakusiza ukuthi uthuthuke kancane kancane.

Khumbula, i-koinoniphobia ukwesaba amakamelo noma abantu emakamelweni. Lapho uzama kakhulu ukugwema amakamelo, ukwesaba kwakho kungabamba kakhulu impilo yakho. Isinyathelo sokuqala sokululama ukukhuluma nodokotela wakho. Bangakusiza ukuthola izindlela ezinempilo zokubhekana nazo. Ngokwelashwa okuphumelelayo, ukucindezeleka okuzwayo emakamelweni agcwele abantu kuzoncipha. Ngisho noma uzizwa ukhathazekile kancane ngezinye izikhathi, ukwazi ukulawula imicabango emibi efika engqondweni yakho kuzokusiza ukuthi ungabi nomthelela omkhulu ezinhlelweni zakho nasempilweni yakho.

Ngamafuphi, izinto okudingeka sizikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, nansi eminye yemibono okufanele uyicabangele kulokho esikhulume ngakho:

• I-Koinoniphobia yisimo sangempela esidinga ukuthathwa ngokungathi sína. Akuyona nje into oyicabangayo.
• Akudingeki uhlupheke wedwa. Ungathola usizo ngalokhu.
• Uma unalezi zimpawu, ungesabi ukukhuluma nodokotela noma nomeluleki wezempilo yengqondo . Yilokho okungcono kakhulu ongakwenza.
• Izindlela zokwelapha ezifana nokwelashwa ngokuchayeka kanye nokwelashwa kokuziphatha kwengqondo (i-CBT) zisebenza kahle kakhulu. Imithi ingasetshenziswa futhi uma kudingeka.
• Ukwelashwa kungathatha isikhathi, kodwa ungapheli amandla. Kancane kancane, uzokwazi ukulawula lokhu kwesaba futhi ujabulele impilo yakho futhi.

Ngakho-ke, uma wena noma othile omaziyo enenkinga yalokhu, sicela ufune usizo. Impilo yakho yengqondo ibaluleke njengempilo yakho yomzimba.

I- Koinoniphobia, ukwesaba amakamelo, ukwesaba abantu, i-phobia, impilo yengqondo, ukukhathazeka, ukwelashwa