Uma unesifo sokuphazamiseka kwengqondo, cishe ubhekana nezikhathi zenjabulo enkulu (mania) kanye nezikhathi zosizi olukhulu (depression). Kodwa wake wazizwa zombili ngesikhathi esisodwa, ngosuku olufanayo? Kufana nokuzizwa unamandla kakhulu ngenkathi uzizwa udabuke kakhulu futhi ungenalutho. Yilokho esikubiza ngokuthi i-dysphoric mania kwezokwelapha. Abanye abantu bakubiza nangokuthi "isimo esixubile." Nakuba kwakubhekwa njengesimo esingavamile, manje sesiyazi ukuthi lokhu okuhlangenwe nakho kuvamile kubantu abangaba ngu-40% abanesifo sokuphazamiseka kwengqondo.
Ziyini lezi zimpawu?
I-Dysphoric mania iyinhlanganisela yezimpawu ze-mania kanye nezimpawu zokucindezeleka, noma zishintsha ngokushesha okukhulu. Lezi zimpawu zingaba khona usuku lonke, cishe nsuku zonke, isonto noma amabili noma ngaphezulu.
Kalula nje, bheka umehluko phakathi kwalezi zici ezimbili.
| Izimpawu ze-Mania | Izimpawu Zokucindezeleka |
|---|---|
| Ukuzizwa unenjabulo noma injabulo enkulu. | Ukuzizwa udabukile, ukhathazekile, noma ungenalutho. |
| Intukuthelo esheshayo, ukucasuka. | Ukuvilapha komzimba, uzizwa sengathi awufuni ukwenza lutho. |
| Ukuzizwa unamandla kakhulu futhi ukhuthele. | Ukungahlaliseki, ukungakwazi ukuhlala endaweni eyodwa. |
| Imicabango yokugijima. | Ubunzima bokugxilisa ingqondo, ukwenza izinqumo. |
| Ukukhuluma ngokushesha okukhulu, egxumagxuma esuka esihlokweni eya kwesinye. | Inkulumo ecothayo, ukukhohlwa. |
| Ukufisa ngokweqile izinto ezifana nokudla, iziphuzo kanye nocansi. | Ukulahlekelwa isithakazelo ezintweni owawuzijabulela. |
| Ukucabanga ukuthi umuntu ubaluleke kakhulu, unethalente, futhi unamandla. | Ukuzizwa ungelutho futhi ungenathemba ngokuphila. |
| Isidingo sokulala esincane kakhulu. | Izinkinga zokulala, njengokungalali kahle noma ukulala ngokweqile. |
Kuzwakala kanjani ngempela lokhu?
Cabanga ukuthi uzizwa unamandla amaningi emzimbeni wakho, kodwa ngesikhathi esifanayo, kuvela usizi nokukhathazeka okungabekezeleleki ngaphakathi. Izinkulungwane zemicabango zigijima ekhanda lakho, futhi awukwazi ukulala . Kodwa ngesikhathi esifanayo, uzidabukela, futhi impilo ibonakala ingenanjongo. Lokhu kuyinto ecindezelayo kakhulu, okunzima ukuyiqonda, futhi edidayo.
Umndeni wakho nabangani bakho bangalubona kalula lolu shintsho kuwe. Bangase babe nesikhathi esinzima sokukuqonda.
Ngenxa yokuthi uzwa imizwa eminingi ngesikhathi esisodwa, ungase uzizwe ukhathele ngokomzwelo.
Yiziphi izinto okudingeka siziqaphele?
Lena yingxenye ebaluleke kakhulu yalesi sihloko.
Ingozi enkulu ye-dysphoric mania ingozi eyengeziwe yemicabango yokuzibulala . Lokhu kungenxa yokuthi uphelelwa yithemba lokucindezeleka kanye namandla aphezulu e-mania. Lokhu kungaholela ekutheni wenze izinto ngokuphazama.
Ngakho-ke uma unemicabango ekwenza uzizwe sengathi unesithukuthezi ngempilo, sicela ungahlupheki wedwa. Bona udokotela wakho ngokushesha. Noma khuluma nomuntu omethembayo ngalokhu. Lesi simo singahlotshaniswa nezinye izinkinga ezifana nokukhathazeka kanye nokusebenzisa kabi izidakamizwa.
Yiziphi izindlela zokwelapha lokhu?
Kunezindlela zokwelapha ezisebenzayo zalesi simo. Ngakho ungakhathazeki. Udokotela wakho uzokunikeza imithi yokusiza ekulawuleni lesi simo. Ngokuvamile, lokhu kuzohilela inhlanganisela yomuthi owodwa noma eminingi, njengezithambisi zemizwa kanye nemithi yokwelapha ingqondo .
Kuwusizo kakhulu futhi ukusebenzisa ukwelashwa okukhulunywayo kanye nemithi.
Ezinye izindlela zokwelapha
Ezimweni lapho kunzima ukulawula ngemithi yodwa, udokotela angakudlulisela kwezinye izindlela zokwelapha.
- Ukwelashwa Nge-Electroconvulsive (ECT): Lokhu kuhilela ukukufaka ngaphansi kwe-anesthesia nokuthumela ama-pulse kagesi amancane kakhulu ebuchosheni bakho. Lokhu kuyindlela yokwelapha ephephile kakhulu futhi esebenza ngokushesha .
- Ukuvuselela Okuphindaphindwayo Kwe-Transcranial Magnetic (rTMS): Ukwelashwa okusebenzisa amagagasi amagnetic ukuvuselela amangqamuzana ezinzwa ebuchosheni.
- Ukukhuthazwa Kwemizwa Yesivamu (VNS): Indlela lapho idivayisi efana ne-pacemaker ifakwa khona emzimbeni bese ithumela izimpawu zikagesi ezicashile ebuchosheni.
- Ukukhuthazwa Kobuchopho Obujulile (i-DBS): Indlela yokufaka ama-electrode ngokuhlinzwa ezindaweni ezithile ebuchosheni ukulawula umsebenzi wobuchopho ongavamile.
Izinto ongazenza wena
Ngesikhathi uthola ukwelashwa , kunezinto eziningana ongazenza ukuze uphathe lesi simo.
- Khuluma nothile: Ungalwi nalezi zinto wedwa. Khuluma nomngane noma ilungu lomndeni olethembayo. Kungumqondo omuhle ukujoyina iqembu lokusekelana nabantu abanesifo sokuphazamiseka kwengqondo esifana nawe. Ukukhuluma nodokotela wezokwelapha kungaba yindlela enhle yokukusiza ukuthi uphathe isimo sakho.
- Qaphela lokhu: Qaphela lesi simo. Funda izihloko namabhulogi athembekile ku-inthanethi. Uma uqonda kabanzi ngaso, kuzoba lula ukuphila naso.
- Qala "ijenali yemizwa": Lokhu kubaluleke kakhulu. Thola incwadi bese ubhala phansi imizwa yakho yansuku zonke, imizwa, kanye nezimpawu. Ngokuhamba kwesikhathi, uzoqonda ukuthi yini ebangela imizwa yakho nokuthi yiziphi izimpawu eziyisixwayiso onazo ngaphambi kokuba iqale. Ukwandisa ukuzazi ngale ndlela kuyindlela enhle yokulawula izimpawu zakho .
Umlayezo Wokuya Nawe Ekhaya
- I-dysphoric mania yisimo lapho izimpawu ze-mania nokucindezeleka zenzeka khona ndawonye kwi-bipolar disorder. Lokhu kuvamile.
- Kulesi simo, ngenkathi uzizwa unamandla amakhulu, ungase uzizwe udabukile kakhulu, ukhathazekile, futhi uphelelwe yithemba.
- Ingozi yokucabanga ngokuzibulala iphezulu. Uma uzizwa kanje, bona udokotela wakho ngokushesha noma ukhulume nomuntu omethembayo.
- Lesi simo singaphathwa ngempumelelo ngemithi, ukwelashwa ngokukhuluma, kanye nezinye izindlela zokwelapha zesimanje.
- Ukurekhoda imizwa yakho 'encwadini yemizwa' kungaba usizo kakhulu ekuphatheni lesi sifo.
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