Ingabe nawe uzizwa sengathi uhlala ugcwele? Ingabe unegesi esiswini sakho , ingabe ngezinye izikhathi uzwa ubuhlungu esiswini, futhi ingabe uzizwa ungakhululekile ngemva kokudla ukudla okuthile? Ngesikhathi usesha imbangela yalezi zinto, kungenzeka ukuthi uhlangane negama elithi 'Leaky Gut Syndrome' ku-inthanethi noma kwenye indawo. Nakuba abantu abaningi bekhulume ngalokhu, empeleni kuyisihloko esisha kakhulu kwisayensi yezokwelapha futhi akukacaci ngokuphelele. Ngakho-ke namuhla, ake sixoxe ngalokhu kalula, ngendlela ongayiqonda.
Iyini ngempela 'i-Leaky Gut Syndrome'?
Kalula nje, 'i-Leaky Gut Syndrome' akuyona inkinga yezokwelapha efundiswa ngokusemthethweni futhi eqashelwayo. Okusho ukuthi, odokotela abafundiswa esikoleni sezokwelapha, "Yilokhu okuyi-Leaky Gut Syndrome, futhi yilona ikhambi."
Empeleni lena indawo engaqondakali kahle. Isitho esikhulu sokuzivikela emzimbeni wethu uhlelo lwethu lokugaya ukudla . Kodwa asisazi kangako ngakho. Ngakho-ke uma othile engena ethi, "Ngine-Leaky Gut Syndrome," abakushoyo ngempela ukuthi, "Nginezimpawu ezithile, kodwa imbangela yangempela ayikatholakali."
Njengomphenyi oxazulula icala, udokotela wakho kufanele athole imbangela yangempela yezimpawu zakho. Ngezinye izikhathi lokhu kungaba umsebenzi onzima kakhulu.
Ngakho-ke, yize singazi okuningi ngakho, odokotela bayakwamukela ukuthi lesi simo sikhona. Kodwa ubufakazi besayensi busaqhubeka nokuqongelela mayelana nokuthi yini ebangela lesi simo nokuthi yiziphi izindlela zokwelapha eziqondile.
Ngakho-ke luyini uhlangothi lwesayensi lwendaba mayelana 'nokuvuza' kwamathumbu?
Igama elithi 'Leaky Gut' lisho into efana nokuthi "i-leaky gut". Imbangela yalokhu kuthiwa ukwanda kokungena kwamathumbu, isimo esibizwa ngokuthi `(Increased Intestinal Permeability)` noma `(Intestinal Hyperpermeability)`.
Cabanga ukuthi udonga lwamathumbu ethu amancane lwenziwe ngamaseli axhumene kakhulu, njengodonga lwezitini olunodaka oluxubene kahle. Ukuxhumana phakathi kwala maseli kubizwa ngokuthi "ama-Tight Junctions". Umsebenzi wawo ukusebenza njengesango. Okusho ukuthi, avumela izinto ezinhle kuphela, njengezakhamzimba ezigayiwe, ukuthi zimuncwe emathunjini ziye egazini, futhi avimbele izinto ezimbi, njengebhaktheriya, ubuthi , kanye nezinhlayiya zokudla ezingagaywanga, ukuthi zingangeni egazini.
Esimweni 'sokuvuza kwamathumbu', lezi "zinhlanganiso eziqinile" ziyakhululeka kancane. Ngemuva kwalokho, lezo zinto ezimbi zingadlula odongeni lwamathumbu bese zingena egazini. Lokhu kubizwa nje ngokuthi "ukuvuza."
Lesi simo sibonakala kubantu abanezifo ezifana nesifo se-celiac kanye nesifo sikaCrohn. Kodwa-ke, akukacaci ukuthi kungani lokhu kwenzeka kumuntu ongenaso lesi sifo esithile.
Uthola kanjani isifo sangempela uma izimpawu zifana?
Izimpawu ezihambisana ne-'Leaky Gut Syndrome' ( ukuqunjelwa , igesi, ubuhlungu besisu , ukuzwela ukudla okuthile) zivame kwezinye izifo eziningi. Ngakho-ke, akunakwenzeka ukuthola isifo ngokusekelwe kulezi zimpawu zodwa. Ngokuvamile, ngisho nangemva kokuhlolwa, imbangela ethile ayitholakali. Ngenxa yalokho, abanye abantu kufanele bahlupheke ngaphandle kwegama lesifo sabo futhi ngaphandle kokwelashwa.
Into ebaluleke kakhulu ngezikhathi ezinjengalezi ukuthola udokotela olalela ngokucophelela lokho okushoyo futhi athathe izinto ezikukhathazayo ngokungathi sína.
Bheka ithebula elingezansi. Lizokunikeza umbono wokuthi yiziphi ezinye izimbangela ezingaba khona zalezi zimpawu.
| Isibonakaliso | Ezinye izimbangela ezingaba khona ngaphandle 'kwe-Leaky Gut' |
|---|---|
| Ukuqunjelwa | I-Irritable Bowel Syndrome (IBS), Ukungagayeki kahle kokudla, Ukungabekezelelani kwe-Lactose |
| Igesi | Ukudla ukudla okukhiqiza igesi, ukudla ngokushesha, i-IBS |
| Ubuhlungu besisu kanye nokuqaqamba | Ubuthi bokudla, i-gastritis, isifo sikaCrohn, i-ulcerative colitis |
| Ukuzwela Ukudla | Ukungezwani Nokudla, Ukungabekezelelani Ukudla |
Ingabe izindaba mayelana nokwelashwa ziyiqiniso?
Uma usesha ulwazi mayelana 'ne-Leaky Gut' ku-inthanethi, kungenzeka ukuthi uke wabona amawebhusayithi ahlukahlukene encoma izindlela zokwelapha ezahlukahlukene, ikakhulukazi izithasiselo zokudla. Enye yalezi ezidumile kakhulu yi- L-glutamine .
Labo abancoma lokhu bathi i-L-glutamine iqinisa amangqamuzana amathumbu futhi ilungisa "okuvuzayo." Yiqiniso, i-glutamine iyi-amino acid ebalulekile empilweni yamathumbu. Ngakho-ke, njengombono, kungase kube nokucabanga okuthile ngale ndaba.
Kodwa inkinga iwukuthi, akukho ucwaningo lwesayensi noma ubufakazi obufakazela ukuthi "uma uthatha amaphilisi amaningi e-L-glutamine, isimo sakho sizothuthuka."
Ngakho-ke, labo abakhuluma ngokwelashwa okunjalo benza kanjalo ngaphandle kobufakazi besayensi. Lokho kuyinto sonke okudingeka siyiqonde. Ukwelashwa ngaphandle kokwazi kahle ukuthi kwenzekani empeleni kungenza isimo sibe sibi kakhulu.
Ngakho-ke kufanele senzeni?
Njengoba kungekho ukuxilongwa okuqondile, kunzima ngisho nakudokotela ukukunikeza ikhambi lalokhu. Kodwa-ke, kunezinto eziningana esingazenza. Into eyodwa ochwepheshe bobabili abavumelana ngayo ukuthi ukudla nendlela yokuphila kudlala indima enkulu kulokhu.
1. Nakekela ukudla kwakho
Uma unezimpawu ezifana 'ne-Leaky Gut', into engcono kakhulu ongayenza ukubonana nodokotela wezifo zamathumbu . Okungcono nakakhulu, uma lowo dokotela enolwazi oluhle ngokudla okunempilo. Angakusiza ukuthi ubone ukuthi yikuphi ukudla okufanele nokungafanele.
2. Lawula ukucindezeleka.
Ukucindezeleka okungapheli kunomthelela oqondile empilweni yamathumbu. Uma uhlala ucindezelekile, udinga ukuthola izindlela zokunciphisa lokhu. Ukuzindla, i-yoga, kanye nokuzivocavoca ngokuphefumula kungasiza. Khetha indlela ekusebenzelayo futhi uyiprakthize nsuku zonke.
Ekugcineni, imbangela yalezi zinkinga zempilo ezingamahlalakhona ivame ukuba yindlela yethu yokuphila. Awekho amaphilisi okuzelapha. Okudingeka sikwenze ukuqaphela indlela esiphila ngayo, indlela esidla ngayo, nendlela esiphuza ngayo. Ngaphambi kokwenza konke lokho, kubalulekile ukukhuluma nodokotela wakho omethembayo bese ucela iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- 'I-Leaky Gut Syndrome' akuyona inkinga yezokwelapha eqashelwa ngokusemthethweni. Kuseyisihloko socwaningo.
- Kungase kube nezinye izizathu ezithile zezimpawu zakho njengokungakhululeki esiswini kanye negesi. Ngakho-ke, bona udokotela omuhle bese uxoxa ngakho ukuze uthole imbangela yangempela.
- Akuzona zonke izindlela zokwelapha ezikhangiswa ku-inthanethi nakwezinye izindawo ezisekelwe ebufakazini besayensi, ngakho qiniseka ukuthi ufuna iseluleko sezokwelapha ngaphambi kokuzizama.
- Ukuphatha ukudla kwakho kanye nokucindezeleka kungaba yinto ebaluleke kakhulu ekugcineni impilo enhle yamathumbu.
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