Kuyini "i-Leaky Gut Syndrome"? Ingabe amathumbu akho "avuza" ngempela?

Cishe uke wezwa abantu abaningi bekhuluma 'nge-Leaky Gut' kulezi zinsuku, akunjalo? Abanye bathi iyimbangela yezinkinga ezahlukene zesisu ngisho nezifo ezahlukahlukene. Ngakho-ke iyini ngempela le "Leaky Gut Syndrome"? Ingabe amathumbu akho angaba "avuzayo" ngempela? Ake sixoxe ngalokhu kalula, ngendlela ongayiqonda.

Ingabe amathumbu ethu "ayavuza" ngempela? (Ukuvuleka Kwamathumbu)

Kalula nje, amathumbu abo bonke ayangena ngezinga elithile. Okusho ukuthi, udonga lwangaphakathi lwamathumbu ethu lufana nesihlungi. Luklanyelwe ukumunca amanzi nezakhamzimba ekudleni esikudlayo bese luzifaka egazini. Lokhu kuvamile. Kodwa kwabanye abantu, lokhu kungena, okungukuthi, ikhono lezinto lokuhambahamba, kukhulu kakhulu. Odokotela bakubiza lokhu ngokuthi ``Ukungena Kwamathumbu`` noma ``Ukungena Okuphezulu```.

Cabanga ukuthi kuzokwenzekani uma izimbobo ezikulesi sihlungi esiswini sakho zikhula kancane? Khona-ke akuzona nje amanzi nezakhamzimba, kodwa nezinhlayiya ezinkulu ezivame ukungangeni, futhi mhlawumbe nezinto ezinobuthi, zizoqala "ukuvuza" noma ukungena egazini lakho.

Ulwelwesi lwamathumbu ethu aluyona nje i-membrane. Luyingxenye ebalulekile yesimiso sethu sokuzivikela . Lusebenza njengodonga oluvikelayo oluvimbela amagciwane nezinto ezibangela izifo, njengebhaktheriya, ukuthi zingangeni emzimbeni.

Ngakho-ke iyini le nto ethi "Leaky Gut Syndrome"?

"I-Leaky Gut Syndrome" iyinkolelo -mbono yamanje, umbono . Ngokwalo mbono, ukwanda kokungena kwamathumbu akulona nje uphawu lwesifo sesistimu yokugaya ukudla (izifo ze-GI), kodwa futhi kungaba yimbangela yezinye izifo eziningi ezizivelelayo .

Le mbono ithi uma lolu donga oluvikelayo lwamathumbu akho luba buthakathaka, ubuthi bungavuza egazini lakho. Lobu buthi bungabangela ukuvuvukala emzimbeni, okungabonakala njengezifo ezahlukahlukene.

Eqinisweni, nakuba le mbono ingasisiza siqonde ezinye izifo esingakazi imbangela yazo eqondile, ayikakafakazelwa ngokugcwele ngokwesayensi . Siyazi ukuthi ukwanda kokungena kwamathumbu, noma "isisu esivuzayo," kuyisimo sangempela. Kodwa-ke, abukho ubufakazi obanele bokunquma ukuthi yisifo esisodwa noma ukuthi sibangela ezinye izifo. Ngakho-ke, i-"Leaky Gut Syndrome" okwamanje ayisona isifo esamukelekayo kwezokwelapha.

Yiziphi izifo okuthiwa zihlotshaniswa "nokuvuza kwamathumbu"?

Ngaphezu kwezifo esezitholakale zihlobene nokuphuma kwamathumbu, kunezifo okusolwa ukuthi zihlobene nalokhu, kodwa ezingakafakazelwa ngokusobala.

Izifo ezihlobene ngempela:

Kwezinye izifo ezibangelwa ukuvuvukala kanye nokuzivikela komzimba, ikakhulukazi lezo ezithinta uhlelo lokugaya ukudla, ukugeleza kwamathumbu kuye kwanda. Isibonelo:

• Isifo Sokuvuvukala Kwamathumbu (IBD)
• Isifo se-Celiac

Ezimweni ezinjengalezi, ososayensi ngokuvamile babheka ukwanda kokungena kwamathumbu njengophawu lwesifo , kunokuba kube imbangela. Lokhu kungenxa yokuthi lesi sifo sibangela ukuvuvukala isikhathi eside emathunjini, okwenza kancane kancane ulwelwesi oluvikelayo lwamathumbu ngokuhamba kwesikhathi.

Ngezinye izikhathi, ngisho nangaphambi kokuba lezi zifo zitholakale, kutholakale ukuthi zinokwanda kokuphuma kwamathumbu. Lokhu kuye kwaholela abanye ukuba bakholelwe ukuthi lokhu kungena kwamathumbu kungaba yisimo esivele sikhona, noma ngisho imbangela yalesi sifo. Kodwa-ke, ososayensi baphethe ngokuthi ukwanda kokuphuma kwamathumbu kuphela akwanele ukubangela lesi sifo kulezi zimo. Kungaba uphawu lokuqala lwesifo .

Izifo okucatshangwa ukuthi zihlobene, kodwa azikafakazelwa ngokusobala:

Kunezinye izifo eziningi okucatshangwa ukuthi zibangelwa "i-leaky gut syndrome." Umqondo uwukuthi ubuthi "obuvuzayo" buvela emathunjini bungena egazini futhi bubangele ukuvuvukala. Eqinisweni, ukuvuvukala okungapheli okuphansi emzimbeni kuhlotshaniswa nezifo eziningana. Isibonelo:

• Izinkinga ze-metabolic ezifana nokukhuluphala kanye nesifo sikashukela
• Ubuhlungu bamalunga (i-Arthritis)
• Isifo Sokukhathala Okungapheli
• Isifuba somoya
• I-Fibromyalgia

Kodwa-ke, imbangela eqondile yalokhu kuhlangana ayikacaci okwamanje. Abantu abanezinkinga zesisu (GI), ezaziwa ngokwandisa ukungena kwamathumbu, kutholakale ukuthi banamazinga aphezulu amagciwane amathumbu egazini labo. Kulezi zimo, ukuvuvukala kubangelwa ezinye izici, kodwa la magciwane angandisa nokuvuvukala. Atholakale nakubantu abanesifo sesibindi. Lokhu kungenxa yokuthi isibindi siyisitho esixhunywe ngqo emathunjini. La magciwane angahamba ngomthambo omkhulu osuka emathunjini uye esibindini futhi unegalelo ezifweni zesibindi. Kodwa-ke, akuyona imbangela eyinhloko yalesi sifo.

Ubani othinteka kakhulu ukugeleza kwamathumbu?

Ukuze ukungena kwamathumbu kwande, okungukuthi, ukuze ulwelwesi oluvikelayo lwamathumbu lonakale, kufanele lonakale kancane kancane nangokuqhubekayo . Lokhu akulula. Ulwelwesi lwakho lwamathumbu lunezendlalelo eziningi ezivikelayo. Futhi, noma ngabe lonakele okwesikhashana, luhlala lulungiswa futhi luvuselelwa. Ngakho-ke, ukuze lolu lwelwelwesi lube buthaka ngokwanele ukuze ludlule, kufanele lube nomthelela omkhulu. Lokho ngokuvamile kusho ukuthi:

• Isifo esingamahlalakhona
• Ukusetshenziswa isikhathi eside kwemithi ethile noma ukuphuza utshwala
• Kufanele kube yinto efana nokwelashwa ngemisebe .

Ithiyori ethi "Leaky Gut Syndrome" ithi noma yini elimaza ulwelwesi lwamathumbu, uma umonakalo uqhubeka, ingaholela ekungeneni kwamathumbu. Ngakho-ke, le thiyori ithi izinto zansuku zonke ezifana nokudla nokucindezeleka zinganciphisa kancane kancane ulwelwesi lwamathumbu, ekugcineni ziwenze lungene. Kodwa-ke, ososayensi abakaqiniseki ngalokhu. Kodwa-ke, bayavuma ukuthi lezi zinto zansuku zonke zingabangela ukuvuvukala kolwelwesi lwamathumbu futhi zikubangele ukuthi ube nezimpawu "ze-GI" ezingakhululekile.

"Isisu esivuzayo" siwuthinta kanjani umzimba?

Ukulimala kolwelwesi lwamathumbu kanye nokwanda kokungena kwamathumbu kuyizinto ezimbili ezahlukene. Abantu abaningi abacabanga ukuthi "banokuvuza kwamathumbu" babhekana nezimpawu ezivamile zesisu (GI) njengobuhlungu besisu, ukuzwela kokudla, ukuqunjelwa, kanye nezinkinga zokugaya ukudla. Lezi zimpawu zivame kakhulu, futhi zingaba nezimbangela eziningi. Futhi eziningi zalezo zimbangela zingalimaza nolwelwesi lwamathumbu akho. Ngakho-ke, akudingeki ube "nokuvuza kwamathumbu" ukuze uzwe imiphumela.

Ukulimala kolwelwesi lwamathumbu:

Uma ulwelwesi lwamathumbu akho lonakala njalo, ekugcineni alukwazi ukuzivikela kumakhemikhali, ukungcola, noma amabhaktheriya emathunjini. Yilokhu okwenzeka ezimweni ezifana nesifo sesilonda se-peptic kanye nokukhula ngokweqile kwamagciwane emathunjini amancane (i-SIBO ). Lapho amabhaktheriya amabi edlula amabhaktheriya amahle avame ukuwalawula, ama-asidi nama-enzyme emathunjini aba namandla kune-mucus evikelayo evame ukuwalawula.

Uma ulwelwesi lwamathumbu akho lonakele, kungathinta ukugaya kwakho, amasosha omzimba wakho, kanye nendlela ozizwa ngayo ngamathumbu akho . Kwezinye izimo, kungabangela nokwanda kokungena kwamathumbu. Kodwa-ke, akudingeki ukuthi kuhambe ibanga elide kangako ukuze kukwenze uzizwe ungakhululekile. Uma unezimpawu ze-'(GI)', zivame ukuhlotshaniswa nesimo esiyisisekelo esonakalisa ulwelwesi lwamathumbu akho kwasekuqaleni. Izifo eziningi ze-'(GI)' zinezimpawu ezifanayo.

Ukuvunyelwa kwamathumbu:

Abanye abantu empeleni banesithumbu esivuzayo. Kodwa izimpawu zalesi sithumbu esivuzayo zingaba nzima ukuzihlukanisa nezimpawu zesimo sokuvuvukala esingaphansi. Uma ulwelwesi lwamathumbu akho lusengozini, amabhaktheriya ahlala emathunjini akho angadlula lesi sivikelo sokuvikela angene emzimbeni wakho. Kodwa asazi okwamanje ukuthi lokhu kubangela noma yimuphi umonakalo omkhulu yini ngaphandle kokulimala kokuqala. Ezinye izifundo ziphakamisa ukuthi amabhaktheriya asuka emathunjini akho aye esibindini sakho angabangela isifo sesibindi.

Yiziphi izimbangela eziyinhloko "zokuphuma kwamathumbu"?

Uma isithiyo sakho samathumbu sisengozini, kumelwe ukuthi sisengozini enkulu, ngokuvamile isikhathi eside. Ezinye zezimbangela eziqondile zokungena kwamathumbu zifaka:

• Izimo zokuvuvukala okungapheli, isibonelo `(IBD)` kanye `(Isifo se-Celiac)`.
• Ezinye izifo ezilimaza amathumbu, isibonelo `i-HIV/AIDS` .
• Ukwelashwa ngamakhemikhali kanye nokwelashwa ngemisebe okulimaza ulwelwesi lwamathumbu.
• Ukusetshenziswa ngokweqile kotshwala noma ama-NSAID isikhathi eside (isb., ama-painkiller njenge-aspirin ne-ibuprofen) .
• Ukungezwani nokudla kuyindlela amasosha omzimba asabela ngayo ekudleni okuthile.

Ziyini izimpawu "zokuphuma kwamathumbu"?

Azikho izimpawu ezithile ezingabangelwa ngqo ukwanda kokungena kwamathumbu. Kodwa-ke, ngenxa yokuthi ukungena kwamathumbu kuvame ukwenzeka ngemva kokulimala kolwelwesi lwamathumbu, ungase ube nezimpawu ezibangelwa yilowo monakalo. Isibonelo:

• Umuzwa wokushisa obangelwa isilonda samathumbu.
• Isimo esibuhlungu sokungagayi kahle ukudla okubangelwa umonakalo kulwelwesi lwamathumbu.
• Uhudo .
• Igesi kanye nokuqunjelwa ngenxa yokubiliswa ngokweqile kwamagciwane emathunjini.
• Ukuzizwa unamandla aphansi ngenxa yokuntuleka kwamandla okumunca amandla ekudleni.
• I-mucositis yesisu ebangelwa ukwelashwa ngemisebe.

Ulinganisa kanjani ukungena kwamathumbu?

Okwamanje akukho ukuhlolwa okujwayelekile okungalinganisa ngqo ukungena kwamathumbu ezigulini. Lesi ngesinye sezizathu ezenza ukungena kwamathumbu kungamukelwa njengamanje njengesimo sezokwelapha. Kodwa-ke, kwenziwa izivivinyo eziningana ezahlukene ezingeni locwaningo lwezokwelapha ukuthola ubufakazi bokungena kwamathumbu ezigulini. Lezi zivivinyo zifaka:

• Ukuhlolwa komchamo: Lokhu kuhilela ukukunikeza isiphuzo sengxube kashukela wobukhulu obuhlukene (obunye babo obungavamile ukumuncwa amathumbu). Ngemuva kwalokho, amazinga kashukela emchameni wakho ayalinganiswa ukuze kubonakale ukuthi yimaphi ushukela odlule odongeni lwamathumbu.
• Ukuhlolwa kwegazi: Lokhu kuhilela ukuthatha isampula yegazi lakho bese ubheka izimpawu zamagciwane amathumbu. Lokhu kuhlolwa kubheka ama-antibodies athile kanye nama-biomarker afana nama-endotoxin.
• Ukuhlolwa kwezicubu: Lokhu kuwukuhlolwa okuyinkimbinkimbi kancane. Isampula yezicubu ezivela kumathumbu akho ifakwa kudivayisi ekhethekile ebizwa ngokuthi "igumbi lokusebenzisa." Lokhu kusebenzisa ugesi kagesi ukukala ukunyakaza kwama-ion ngaphesheya komgoqo wamathumbu. Lokhu kulinganiswa kokunyakaza kwama-ion kufana nokunyakaza kwamanzi.
• I-Confocal endomicroscopy: Lena inguqulo ethuthukisiwe ye-endoscopy.Lokhu kuvumela ososayensi ukuthi babone ulwelwesi lwamathumbu akho lusezingeni eliphezulu kakhulu futhi lukhuliswa. Ulwelwesi olukhethekile (ulwelo oluphambene) lufakwa emthanjeni futhi lungabonakala luvuza emathunjini akho uma kukhona imbobo olwelwesini.

Ungayelapha kanjani "isisu esivuzayo" ngokushesha?

Ukuphela kwendlela yokwelapha "amathumbu avuzayo," noma ukwanda kokungena kwamathumbu, ukwelapha isimo esiyisisekelo esibangele lokhu . Isibonelo, ukwelashwa okuqondile kwezifo ezihlobene nokungena kwamathumbu, njenge-IBD kanye ne-Celiac Disease, kuye kwabonakala kulungisa ulwelwesi lwamathumbu kulabo abathintekile yilesi sifo.

Kodwa, khumbula, ukwelashwa okuhlose ulwelwesi lwamathumbu kuphela akukaze kutholakale ukuthi kwelapha lezi zifo noma ukuvimbela ukuphinda kuvele ukungena kwamathumbu.

Ngingayinakekela kanjani impilo yamathumbu ami? (Amathiphu okugcina amathumbu ethu ephilile)

Ososayensi bayaqhubeka nokucwaninga izindlela zokwelapha ezahlukahlukene ezingathuthukisa impilo ejwayelekile kanye namandla olwelwesi lwamathumbu. Lezi zindlela zokwelapha zingase zingalawuli ngokuphelele isimo esibucayi. Kodwa-ke, zingasiza ekunciphiseni umthelela wezinto zansuku zonke njengokudla, ukucindezeleka, kanye nokukhula ngokweqile kwamagciwane olwelwesini lwamathumbu. Zingasiza futhi ekunciphiseni izimpawu zakho ezijwayelekile ze-"GI". Ezinye izindlela zokwelapha ezinjalo zifaka:

• Ama-Probiotic: Kunezinhlobo ezithile zama-probiotic ezicwaningwayo ukuze kutholakale ikhono lazo lokubuyisela umsebenzi womgoqo wamathumbu. Kodwa-ke, ngokuvamile, ama-probiotic angasiza ekugcineni impilo yolwelwesi lwamathumbu ngokuvimbela ukukhula ngokweqile kwamagciwane amabi emathunjini akho, ikakhulukazi emathunjini amancane.
• Ama-prebiotic: Ama-prebiotic awukudla kwamagciwane amahle asemathunjini akho. Ayawondla futhi awasize ekulweni namagciwane amabi. Lawa ngokuvamile ayimicu yezitshalo - esinye isizathu sokuthi kungani kufanele udle izithelo nemifino yakho!
• Nciphisa amafutha noshukela ekudleni kwakho: Lokhu kukhuthaza ukukhula kwamagciwane amabi emathunjini akho. Kuphinde kukhiphe izinto ezilimazayo zokugaya ukudla (ama-emulsifiers) angacasula amathumbu akho.
• Ukudla Okunomsoco: Ukudla okulinganiselayo okuhlanganisa zonke izakhamzimba ezidingekayo kanye nezakhamzimba ezincane (amavithamini namaminerali) kungasiza ekuqiniseni amathumbu akho. I-Vitamin D kanye ne-amino acid L-glutamine kungasiza kakhulu ekulungiseni ulwelwesi lwamathumbu akho.
• Ukudla Okuphansi kwe-FODMAP:Lokhu ukudla okukhethekile. Kunconywa kulabo abane-IBS (Irritable Bowel Syndrome) kanye nalabo abazwela ukudla okuthile. Lokhu kungenxa yokuthi kancane kancane kuqeda izinto eziningi ezibangela ukudla okuvamile. Ngokulandela lokhu isikhashana, ungathola ukuthi yikuphi ukudla okuzwela kakhulu ngenkathi unikeza amathumbu akho konke okudingayo ukuze azilungise.

Okokugcina, okufanele ukukhumbule (Umyalezo Wokuya Ekhaya)

Abantu abaningi banezimpawu ze-GI ezingachazeki. Ngezinye izikhathi kungaba yinto ecasulayo kakhulu ukuthola imbangela. Ngakho-ke, uma kungekho mpendulo ecacile, i-"Leaky Gut Syndrome" isibe yindlela ethandwayo yokuxilonga ukugayeka okuvamile, kanye nezinye izimo eziningi.

Kodwa-ke, ukungakwazi ukuphefumula kahle kwamathumbu kuyisimo esiqondile nesinzima kakhulu. Akwanele ukuchaza izimpawu zabantu abaningi.

Iningi labantu linokuvuvukala kwamathumbu okuvamile - isimo esandulela ukuvuza kwamathumbu. Kungabangelwa yisifo esithile, noma kungaba umphumela wokuhlanganiswa kokudla okungekuhle, ukucindezeleka okungapheli, nezinye izici ezivamile.

Okokuqala, zama ukususa lezi zici ezivamile. Uma lokho kungasizi, qiniseka ukuthi ufuna iseluleko sezokwelapha . Udokotela wezifo zamathumbu oqeqeshiwe angakusiza ukuthi unqume izimbangela ezingaba khona zezimpawu zakho ezithile.

` Isisu esivuzayo, isifo samathumbu esivuzayo, isisu esivuzayo, ukungena kwamathumbu, uhlelo lokugaya ukudla, ukuphazamiseka kwesisu, impilo yamathumbu, ukudla okunempilo