Ingabe nawe unesifo i-Ankylosing Spondylitis (AS)? Ngakho-ke asikho isidingo sokukhuluma ngobuhlungu bomhlane obuzwayo ekuseni, ukuqina komzimba, kanye namalunga abuhlungu, akunjalo? Ngesikhathi usebenzisa imithi, ungase uzibuze ukuthi yini enye ongayenza ukuze unciphise lobu buhlungu. Uma sikhuluma ngalokhu, isihloko esixoxwa ngabantu abaningi ukushintsha kokudla. Phakathi kwazo, ukudla okunesitashi esincane kuye kwathola ukunakwa okukhethekile. Ngakho-ke namuhla, ake sixoxe ngokuthi kuyini ngempela, ukuthi kusebenza kanjani, nokuthi kungakuzuzisa yini.
Buyini ubudlelwano phakathi kwesitashi ne-AS?
Kulungile, ake siqale sibheke ukuthi le nto yesitashi ihlobene kanjani ne-AS. Indaba eyinkimbinkimbi kancane, kodwa ngizoyigcina ilula.
Cabanga ngalokhu... Sinezigidi zamagciwane amahle namabi ahlala emathunjini ethu. Lokhu kuvamile. Kodwa-ke, phakathi kwawo kukhona uhlobo olukhethekile lwamagciwane olubizwa ngokuthi 'iKlebsiella' . Kula magciwane, isitashi ukudla abakuthandayo.
Manje, kwenzekani uma udla ukudla okuningi okunesitashi njengesinkwa, ilayisi, amazambane, nama-noodle? Kufana nokuthi lawo magciwane e-Klebsiella adla isidlo esikhulu. Adla lesi sitashi bese eqala ukwanda, noma ukwanda, ngesivinini esimangalisayo.
Uma inani lamagciwane landa ngokuzumayo kanje, uhlelo lokuzivikela lomzimba wethu, uhlelo lokuzivikela, luyasaba. Uma sicabanga ukuthi, "Nasi isitha singena emzimbeni," sikhiqiza amasosha akhethekile, abizwa ngokuthi ama-antibodies, ukuze alwe nala magciwane e-Klebsiella.
Inkinga iqala lapha. Ngezinye izikhathi la ma-antibodies enziwa yisimiso sokuzivikela komzimba enza iphutha elincane. Ama-molecule ebhaktheriya i-Klebsiella afana kancane namanye amaseli emgogodleni nasemalungeni ethu. Ngakho-ke ama-antibodies okufanele ahlasele lawo magciwane, ngephutha, aqala ukuhlasela amalunga ethu nawo. Kufana nokuhlasela omunye wabantu bethu obukeka njengesitha.
Lokhu kusha kwemoto okungalungile kubangela ukuvuvukala emalungeni, okusho ukuvuvukala, ukubomvu, kanye nobuhlungu. Lokhu kungenza izimpawu zakho ze-AS zibe zimbi kakhulu.
Nakuba lokhu kuseyinkolelo-mbono esekelwe ocwaningweni, kungenxa yalesi sizathu ukuthi ezinye iziguli ze-AS zizama ukunciphisa ukudla okunesitashi. Ukuze kuqhutshekwe nophenyo ngalokhu, iqembu labacwaningi ePortugal lihlela ukwenza ucwaningo lisebenzisa iziguli ze-AS ezingu-300.
Ngakho-ke, yini okufanele siyidle futhi singayidli kulokhu kudla okunesitashi esincane?
Lena yingxenye ebaluleke kakhulu. Ukulandela ukudla okunesitashi esincane kusho ukuyeka ukudla okunye bese unezela okunye kokunye. Ngikubeke ngokucacile lokhu etafuleni elingezansi ukuze uqonde.
| Ukudla okufanele kuncishiswe noma kumiswe (okunesitashi) | Ukudla okufanele ukudle kakhulu (isitashi esincane) |
|---|---|
| Ilayisi: Ikakhulukazi ilayisi elimhlophe. (Kubalulekile ukunciphisa inani kakhulu noma ucabangele ezinye izindlela ezifana nelayisi elinsundu) | Imifino engenaso isitashi esiningi: isipinashi, iklabishi, ilethisi, ibroccoli, ikholifulawa, i-mutter ebabayo, isipinashi, i-beetroot, ikhukhamba, amakhowe, i-chili yenhlanzi. |
| Ukudla okusanhlamvu: isinkwa, amabhanisi, amabhisikidi, amakhekhe, amakhekhe, ama-rotis, i-pasta nama-noodle. | Inhlanzi nokudla kwasolwandle: Izinhlanzi ezinamafutha njenge-salmon, i-mackerel, ne-herring zingcono kakhulu. |
| Imifino enesitashi: amazambane, ubhatata, umdumbula, ubhontshisi, ummbila. | Inyama enamafutha aphansi: inkukhu (engenasikhumba), i-turkey. |
| Okusanhlamvu: Ama-cornflakes, ama-oats, ama-popcorn. | Amaqanda: Ukudla okuhle okucebile ngamaprotheni. |
| Izithelo ezinesitashi: ubhanana, umango (ovuthiwe kakhulu). | Ubisi nemikhiqizo yobisi: i-yogurt, ubisi olunamafutha amancane, ushizi. |
| Izithelo ezinesitashi esincane: ama-strawberry, amajikijolo, amagilebhisi, amawolintshi, nama-tangerines. |
Uma uzama lokhu kudla...
Uma ucabanga ngokushintshela kulolu hlobo lokudla, kunezinto ezimbalwa okudingeka uzikhumbule.
1. Bekezela:Lokhu akuyona into ezokunikeza imiphumela ngosuku olulodwa noma ezimbili. Kungathatha amasonto, noma ngisho nezinyanga, ngaphambi kokuba uqaphele umehluko omkhulu. Ngakho-ke, zama ukulandela lokhu kudla isikhashana bese ubona ukuthi kukhona yini umehluko ezimpawini zakho. Kungumqondo omuhle ukugcina idayari yamazinga akho obuhlungu, ukuqina, njll.
2. Ukulinganisela kubalulekile: Unganciphisi ukudla izitashi bese uzincisha ezinye izakhamzimba ezidingwa umzimba wakho. Yingakho kunconywa ukuthi udle imifino nezithelo eziningi ezinesitashi esincane kanye nenhlanzi, inyama namaqanda acebile ngamaprotheni.
3. Iseluleko sezokwelapha siyimpoqo: Lena yinto ebaluleke kakhulu futhi ephoqelekile . Ngaphambi kokushintshela ekudleni okukhethekile, qiniseka ukuthi ukhuluma nodokotela owaziyo ngesifo sakho futhi okwelaphayo. Ngoba, nguye kuphela ongakunikeza iseluleko esingcono kakhulu sokuthi lokhu kufaneleka kangakanani esimweni sakho sempilo nokuthi ungakwenza kanjani lokhu ngaphandle kokubangela ukuntuleka kokudla okunempilo.
Udokotela wakho ungumuntu ongcono kakhulu wokunquma ukuthi yini engcono kakhulu emzimbeni wakho. Ngakho-ke, ungazami lezi zinto wedwa ngoba nje uzibonile ku-inthanethi noma ngoba othile ekutshelile.
Uma ukhuluma nodokotela wakho bese uzama into efana nale ngaphansi kwesiqondiso sakhe, ungathola impumuzo ebuhlungwini bakho.
Umlayezo Wokuya Nawe Ekhaya
- I-Ankylosing spondylitis (AS) yisimo sokuvuvukala isikhathi eside somgogodla kanye namalunga.
- Kunobufakazi bokuthi ukudla ukudla okunesitashi esincane kungasiza abanye abaguli ukulawula izimpawu ngokulawula igciwane le-Klebsiella emathunjini.
- Lokhu kudla kunciphisa ukudla okunesitashi njengelayisi, isinkwa, namazambane futhi kugxile ekudleni imifino eminingi, amaprotheni, namafutha anempilo.
- Lokhu akuyona indlela yokwelapha eqinisekisiwe ye-AS, futhi ucwaningo lokusebenza kwayo luyaqhubeka. Imiphumela ingahluka kumuntu nomuntu.
- Okubaluleke kakhulu: Njalo xhumana nodokotela wakho ngaphambi kokuqala noma yikuphi ukudla okuthile, ikakhulukazi uma unesifo esifana ne-AS.
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