Ubani ongayithandi i-waffle emnandi neshisayo yesidlo sasekuseni noma itiye lantambama, akunjalo? Abanye abantu bafaka isiraphu kuyo, kanti abanye bayidla ne-ayisikhilimu. Kodwa, selokhu udokotela ekutshela ukuthi unesifo sikashukela, kumelwe ukuthi ububheka lokhu kudla okumnandi ngokudabuka. Ungase ucabange, "Ngeke ngiphinde ngikudle lokhu." Kodwa ingabe kunjalo ngempela? Ingabe ama-waffle avinjelwe ngokuphelele kumuntu onesifo sikashukela? Izindaba ezinhle ziwukuthi, cha! Ungakwazi, kodwa ngezinguquko ezimbalwa ezincane, futhi ngendlela enempilo. Ake sixoxe ngalokho namuhla.
Kungani ama-waffle avamile esiwadla esitolo engewona alungele isifo sikashukela?
Ake siqale siqonde ukuthi kungani ama-waffle avamile engalungile kumuntu onesifo sikashukela. Kunezizathu eziningana zalokhu.
Ama-waffle avame ukwenziwa ngezithako ezifana nofulawa, ushukela, ibhotela, ubisi namaqanda . Ake sibheke lokhu ngakunye.
- Ufulawa ophelele: Lena inkinga enkulu. Ufulawa ophelele uyi-carbohydrate elula. Kalula nje, uma udla ukudla okwenziwe ngawo, uyagaywa ngokushesha kakhulu futhi wengeze ushukela egazini lakho. Lokhu yilokho esikubiza ngokuthi "Umthwalo Ophezulu We-Glycemic." Akukuhle ngomuntu onesifo sikashukela ukuthi amazinga kashukela egazini lakhe akhuphuke ngokuzumayo nangokushesha.
- Ushukela: Ngakho-ke asikho isidingo sokusho lutho ngalokhu. Ushukela owengezwe ku-waffle batter, kanye nezinto ezifana nesiraphu ye-maple kanye nesiraphu yetshokolethi phezulu, yizinto ezingakhuphula amazinga kashukela egazini lakho. Ubuwazi ukuthi isipuni sesiraphu ye-maple sinama-carbohydrate amaningi kunesipuni seshukela elimhlophe elijwayelekile?
- Ibhotela Namaqanda: Inkinga ngala mafutha agcwele, noma "Amafutha Agcwele ". Uma udla kakhulu lolu hlobo lwamafutha, angangena emithanjeni yegazi yethu bese evaleka kancane kancane. Umuntu onesifo sikashukela usevele esengozini enkulu yokuthola isifo senhliziyo. Ngakho-ke, awufuni ukwandisa leyo ngozi ngokudla lokhu kudla, akunjalo?
Cabanga ngokudla okufana "nenkukhu nama-waffle" okunikezwa ezinye izindawo zokudlela. Uma ufaka izinto ezifana noshizi nebhekoni kukho, lokho kudla okukodwa kwengeza amakhalori amaningi namafutha angenampilo, kanye nokudla kwakho kwamakhalori kwansuku zonke. Ngakho-ke, udinga ukuqaphela kakhulu lapho udla ngaphandle.
Ngakho-ke sizenza kanjani lezi waffle zibe nempilo?
Ngakho-ke, ungakhathazeki. Ungawenza ama-waffle ekhaya, amnandi futhi anempilo njengoba emnandi. Okudingeka ukwenze nje ukusebenzisa ama-waffle anempilo esikhundleni salawo angenampilo esikhulume ngawo ngaphambili.
Bheka ithebula elingezansi. Lizokusiza ukuqonde lokhu kalula.
| Yini eyingozi empilweni | Ezinye izindlela ezinempilo |
|---|---|
| Ufulawa ophelele | Sebenzisa ufulawa kakolweni ophelele . Ngenxa yokuthi ucebile nge-fiber, ushukela umuncwa egazini kancane kancane. Ungaxuba nezinto ezifana nofulawa wamabele kanye nofulawa we-chickpea. |
| Ushukela Omhlophe | Nciphisa inani likashukela kakhulu. Uma kudingeka, ungasebenzisa inani elincane leswidi semvelo njenge-Stevia. Kodwa buza udokotela wakho ngalokho futhi. |
| Ibhotela | Sebenzisa uwoyela wemifino osezingeni elihle noma uwoyela kakhukhunathi oncibilikisiwe kancane. |
| Amaqanda | Ungenza iqanda le-flax esikhundleni samaqanda. Hlanganisa izipuni ezintathu zembewu ye-flax egayiwe nesipuni esisodwa samanzi bese uyiyeka ihlale isikhashana ize ifane nejeli. Lokhu kungasetshenziswa esikhundleni samaqanda. |
| Ama-syrup, i-ayisikhilimu, ushokoledi | Kunalokho, faka izithelo ezintsha (ama-strawberry, ubhanana, ama-blueberry), i-yogurt engenashukela, i-sinamoni encane, imbewu ye-chia, noma i-nut efana nama-alimondi noma ama-cashew aqoshiwe. |
Usayizi nawo ubaluleke kakhulu!
Khumbula, akukuhle ukudla noma yini ngokweqile, noma ngabe yenziwe ngendlela enempilo. Ukulawula izingxenye kubaluleke kakhulu. Ukudla i-waffle encane eyodwa ngesikhathi kwanele.
Awukwazi ukudla ama-waffle nsuku zonke. Kodwa ngezikhathi ezithile, uma uzizwa sengathi ufuna, akukho nkinga yokuwenza ngale ndlela. Kufana nesipho ozipha sona.
Khuluma nodokotela nakanjani.
Kulesi sihloko, sixoxe ngezeluleko ezijwayelekile. Kodwa-ke, isimo sakho sesifo sikashukela, imithi oyiphuzayo, isisindo somzimba wakho, kanye nempilo yakho iyonke kuhlukile kwezinye.
Ngakho-ke, udokotela wakho noma isazi sokudla kuphela esingakutshela ngqo ukuthi yikuphi ukudla okukulungele nokuthi kufanele udle malini. Ngaphambi kokwenza ushintsho olunjalo ekudleni kwakho, qiniseka ukuthi uthintana nodokotela wakho . Ngemuva kwalokho ungajabulela ukudla kwakho ngaphandle kokwesaba nokukhathazeka.
Umlayezo Wokuya Nawe Ekhaya
- Ngisho noma unesifo sikashukela, akudingeki uyeke ngokuphelele ukudla ama-waffle. Ungawadla ngezikhathi ezithile uma elungiselelwe kahle .
- Uma wenza ama-waffle, sebenzisa ufulawa kakolweni ogcwele i-fiber esikhundleni sofulawa wesinkwa ojwayelekile.
- Esikhundleni samasiraphu anoshukela kanye ne-ayisikhilimu, khetha izithako ezinempilo ezifana nezithelo ezintsha, i-yogurt, kanye nempuphu yesinamoni .
- Uma udla ngaphandle endaweni yokudlela, cabanga kabili ngezithako kanye nobuningi bazo. Kungcono ukuzenzela okwakho ekhaya.
- Ngaphambi kokwenza noma yiziphi izinguquko ekudleni, kungcono kakhulu ukukhuluma nodokotela wakho bese uthola imvume yakhe.
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