Inkinga enkulu kubantu abaningi ukubukeka kobuso babo okunamafutha. Ngisho noma bebukeka bebahle ekuseni, ubuso babo buqala ukukhanya emini, bubukeke sengathi bagcotshwe ngamafutha. Ngenxa yalokhu, ngezinye izikhathi ukuzethemba kwethu kwehla, akunjalo? Akukhona lokho kuphela, kodwa la mafutha amaningi avala nezimbobo zesikhumba futhi andise amathuba okuba nezinduna . Kodwa asikho isidingo sokukhathazeka ngalokhu noma ukukhathazeka kakhulu. Ngokusebenzisa imikhiqizo efanele, singalawula kalula lesi simo.
Kungani isikhumba sethu sinamafutha kangaka?
Kalula nje, sonke isikhumba sethu sikhiqiza uwoyela wemvelo obizwa ngokuthi i-sebum ukuze sihlale siphilile futhi sinomswakama. Lokhu kubalulekile esikhumbeni sethu. Kodwa-ke, abanye abantu bakhiqiza i-sebum eningi kunokudingekile. Yilapho-ke esikubiza khona ngokuthi "Isikhumba Esinamafutha." Lowoyela omningi wenza isikhumba sikhanye, ama-pores abukeke makhulu, futhi ngezinye izikhathi ayavaleka futhi abangele induna.
Kungase kube nezizathu eziningana zalokhu.
- Izinguquko zama-hormone: Ukukhiqizwa kwamafutha kunganda uma ama-hormone eshintshashintsha, ikakhulukazi ngesikhathi sobusha nokukhulelwa.
- Ukucindezeleka: Uma sicindezelekile kakhulu, umsebenzi wamahomoni omzimba ungashintsha futhi ukukhiqizwa kwamafutha kunganda.
- Imithi ethile: Eminye imithi ingabangela ukwanda kwamafutha esikhumbeni njengomphumela ongemuhle.
- Ufuzo : Ngezinye izikhathi lokhu kungasebenza emndenini, okusho ukuthi kuyinto eyenzeka emndenini. Uma abazali bakho benesikhumba esinamafutha, kungenzeka ukuthi nawe ube naso.
Ungasheshi isikhumba esinamafutha!
Uma ubuso bethu buzizwa bunamafutha, sizizwa sengathi sibuhlikihla ngamandla bese sibugeza. Nakuba buzizwa "busha" okwesikhashana, okwenzekayo ngempela ukuthi ungqimba lwamafutha oluvikelayo lwesikhumba luphelile ngokuphelele. Umzimba wethu uyazi ukuthi lolu ngqimba lwamafutha luyisivikelo sesikhumba. Ngakho-ke uma seluphelile, isikhumba sicabanga ukuthi, "O, awekho amafutha anele," bese sikhiqiza amafutha engeziwe ukuze sithathe indawo yamafutha alahlekile.
Ngakho-ke khumbula, uma uhlanza isikhumba esinamafutha, ungalokothi uhlikihle kakhulu. Kunalokho, sebenzisa isihlanzi esithambile, uhlikihle kancane ngokuhamba okujikelezayo ngeminwe yakho, bese ugeza ngamanzi afudumele.
Futhi, gwema ukusebenzisa izihlanzi kanye nama-toner aqukethe utshwala . Nakuba zingase zibonakale zisusa uwoyela ngokushesha, empeleni zingomisa isikhumba sakho. Lokhu kungabangela nokuthi isikhumba sakho sikhiqize uwoyela owengeziwe.
Ngakho-ke yiziphi izinto ezingcono kakhulu zesikhumba esinamafutha?
Kulungile, ake sibheke ukuthi yini okufanele uyibheke lapho unakekela isikhumba esinamafutha. Uma ukhetha umkhiqizo wokunakekela isikhumba, kubaluleke kakhulu ukubheka izithako.
| Isithako | Kwenzekani ngalokhu? |
|---|---|
| I-Salicylic Acid | Lokhu kungena kujule ezimbotsheni zesikhumba, kuncibilikise uwoyela omningi kanye nokungcola. Kuhle futhi ekulawuleni induna. |
| Ama-retinoids | Lezi yizinto ezitholakala ku-vitamin A. Zilawula ukukhiqizwa kwamafutha esikhumbeni. Ziphinde zisize ekunciphiseni imibimbi futhi zikhanyise isikhumba. |
| I-Glycolic Acid | Lokhu kususa kancane amangqamuzana esikhumba afile ebusweni besikhumba. Lokhu kukhanyisa isikhumba futhi kunciphisa amafutha. Kodwa-ke, akukuhle ukusebenzisa kakhulu. |
| I-Hyaluronic Acid kanye ne-Niacinamide | Isikhumba esinamafutha sidinga nesithambisi-manzi. Isithambisi-manzi esinalezi sizonikeza isikhumba umswakama esiwudingayo, kanti i-niacinamide nayo izosiza ekumunceni uwoyela esikhumbeni. |
Ingabe i-moisturizer iyadingeka ngempela?
Abantu abaningi bacabanga ukuthi ukufaka i-moisturizer esikhumbeni esinamafutha kuzokwenza sibe namafutha kakhulu. Lokho kuyiphutha elingalungile. I-moisturizer elula ibalulekile ukuze kubuyiselwe umswakama olahlekile lapho sigeza ubuso bethu. Uma singakwenzi lokho, isikhumba sethu sizobona ukuthi somile bese siqala ukukhiqiza amafutha engeziwe.
Kodwa kufanele ukhethe i-moisturizer elula, engenawo amafutha, futhi engakhiqizi i-comedogenic.Imikhiqizo equkethe i-hyaluronic acid inikeza umswakama omuhle esikhumbeni, kanti i-niacinamide isiza ukulawula uwoyela nokunciphisa ukuvuvukala okubangelwa yizinduna.
Kuthiwani uma lezi zinto zingasebenzi? Bona udokotela.
Uma unenkinga yokulawula ukugcotshwa kwamafutha ngisho nangemva kokusebenzisa le mikhiqizo yokunakekelwa kwesikhumba, into engcono kakhulu ongayenza ukubona udokotela wesikhumba. Ungabi namahloni okukhuluma ngakho.
Udokotela uzohlola isikhumba sakho bese ekunikeza ukwelashwa okufanele kakhulu. Angase akuncomele imithi ongayithola kuphela ngomuthi kadokotela.
- I-Tretinoin : Lona ukhilimu we-retinoid onamandla otholakala kuphela ngomuthi kadokotela.
- I-Isotretinoin: Uma unesikhumba esinamafutha kanye nezinduna ezinkulu, ungakhuluma nodokotela wakho ngalolu hlobo lwemithi.
- Amaphilisi okuvimbela inzalo asebenzisa ama-hormone: Kwabanye besifazane, amaphilisi okuvimbela inzalo angasiza ekulawuleni isikhumba esinamafutha. Khuluma nodokotela wakho ngalokhu futhi.
Udokotela wakho angase futhi ancome ukwelashwa kochwepheshe, njengokuhluza ngamakhemikhali noma i-microdermabrasion. Lokhu ukwelashwa okwenziwa ngaphansi kokuqondisa kukadokotela futhi kususa ngokujulile amangqamuzana esikhumba afile namafutha amaningi.
Umlayezo Wokuya Nawe Ekhaya
- Isikhumba esinamafutha siyinkinga evamile kakhulu. Ungakhathazeki ngakho.
- Ungalokothi uhlikihle isikhumba sakho kakhulu lapho uhlanza. Hlanza kancane kancane.
- Hlola ukuthi imikhiqizo yakho yokunakekela isikhumba iqukethe izithako ezifana ne-salicylic acid kanye ne-retinoids.
- Ngisho nasesikhumbeni esinamafutha, kubalulekile ukusebenzisa umswakama olula, ongenawo amafutha, futhi ongenawo ama-comedogenic.
- Uma amakhambi asekhaya engasebenzi, ungangabazi ukubona udokotela wakho ukuze akunike iseluleko.
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