Uma sicabanga ngesifo sikashukela sohlobo 1, sicabanga ngaso njengesifo esithinta izingane ezincane kanye nabantu abadala abasebasha. Sasibizwa ngokuthi "isifo sikashukela sentsha." Kodwa bewazi ukuthi umuntu oyedwa kwabane abanalesi sifo utholakala esemdala? Ngezinye izikhathi, singatholakala siseneminyaka engu-80 noma engu-90 ubudala. Nakuba kungekho ikhambi lalesi simo, kunezinto eziningi ongazenza ukuze uphile naso usumdala. Ake sixoxe ngaso.
Yakha iqembu elihle kakhulu ukukusiza.
Wonke umuntu onesifo sikashukela udinga uhlelo oluqondene naye oluhlukile kuye. Ngisho noma kunguwe owenza lolo hlelo, akudingeki ukwenze wedwa. Udinga iqembu elihle ukukusiza kulolu hambo. Njengeqembu lekhilikithi, ungukaputeni weqembu, kodwa udinga abadlali abahle ukukusiza.
Kubaluleke kakhulu ukwengeza laba bantu eqenjini lakho:
- Udokotela womndeni wakho (Udokotela Ojwayelekile): Umuntu onakekela impilo yakho jikelele futhi okwazi kangcono.
- Isazi se-Endocrinologist: Njengoba isifo sikashukela siyinkinga ehlobene nama-hormone, usizo lochwepheshe onjalo lubalulekile.
- Isazi Sokudla Okunomsoco/Uchwepheshe Wezokudla: Lo muntu angakusiza ukuthi udale uhlelo lokudla olukufanele, ukuze ukwazi ukulawula amazinga kashukela egazini lakho.
- Umfundisi Wesifo Sikashukela: Lo muntu angakufundisa izinto eziwusizo njengokuthi ungaphila kanjani kahle nesifo sikashukela, indlela yokusebenzisa i-insulin, nokuthi ungahlola kanjani amazinga kashukela egazini lakho.
- Abanye ochwepheshe: Ungase udinge nokubona umuntu onjengodokotela wezinyawo noma udokotela wamehlo.
Khuluma naleli thimba njalo . Hlala unolwazi ngezinguquko esimweni sakho kanye nanoma yiziphi izinkinga ongase ubhekane nazo. Kulapho-ke kuphela lapho bezokwazi ukukusiza ngendlela engcono kakhulu.
Qaphela izinkinga ezingaba khona
Amazinga aphezulu kashukela egazini isikhathi eside angalimaza izitho ezahlukene zomzimba wakho. Kungakhathaliseki ukuthi ulawula kahle kangakanani isifo sikashukela sakho, ezinye izinkinga zingakhula kancane kancane ngokuhamba kwesikhathi. Yingakho kubalulekile ukuhlolwa njalo kwezokwelapha. Futhi, qaphela noma yiziphi izimpawu eziyisixwayiso.
| Ingxenye/uhlelo lomzimba | Izimpawu zesixwayiso okufanele uziqaphele |
|---|---|
| Imizwa | Ukuba ndikindiki, ukusha, ubuhlungu, noma ukulahlekelwa umuzwa ezandleni nasezinyaweni. |
| Amehlo | Umbono ofiphele, ukubona izinto ngezingxenye ezimbili, ukuzizwa sengathi amabala amnyama ayantanta phambi kwamehlo. |
| Isikhumba | Ngisho nesilonda esincane sithatha isikhathi eside ukuphola, futhi isikhumba siyoma. |
| Izinso | Ukuvuvukala kwezinyawo noma indawo yamaqakala. |
Uma ubona noma yiziphi zalezi zimpawu, ungangabazi ukukhuluma nodokotela wakho ngokushesha . Uma uzibona lezi zimpawu kusenesikhathi, unganciphisa noma umise umonakalo.
Masiqaphele lokho esikudlayo - sidle njalo, kancane kancane
Ngokuvamile sidla ukudla okuyinhloko okuthathu ngosuku. Kodwa-ke, kumuntu onesifo sikashukela sohlobo 1, kungcono ukudla ukudla okuncane phakathi nosuku kunokudla ukudla okuthathu okukhulu. Lokhu kwenza kube lula ukulawula ukunyuka kukashukela egazini.
Khuluma nochwepheshe wakho wezokudla ukuze uthole ukuthi yikuphi ukudla okukulungele kahle. Ngokuvamile, kuwumqondo omuhle ukufaka lokhu kudla ekudleni kwakho:
- Amafutha anempilo: Amantongomane afana nama-cashew, amantongomane, nama-alimondi.
- Amaprotheni: inyama engenamafutha (inkukhu), inhlanzi, ubhontshisi, uphizi, udali.
- Ama-carbohydrate ayinkimbinkimbi: Ilayisi elinsundu, ama-oats, kanye nama-lentile.
- Imifino enemibala: isipinashi, i-kale, i-broccoli, ubhatata, izaqathi, i-beetroot, ithanga.
- Iziphuzo ezinamakhalori aphansi: itiye elingenashukela, amanzi anesithelo.
Kufanele ube 'nobuhlakani' kakhulu lapho uzivocavoca.
Ukuvivinya umzimba njalo kunezinzuzo eziningi. Kukusiza ukwehlisa isisindo, ugcine amazinga kashukela egazini enempilo, futhi wehlise umfutho wegazi. Kuphinde kusize ekuvikeleni ekulimaleni kwamehlo nezinso zakho.
Kodwa-ke, kudingeka uqaphele kakhulu lapho uzivocavoca. Ngoba ukuzivocavoca kungabangela amazinga kashukela egazini lakho ukuba akhuphuke futhi ehle ngokuzumayo. Ngezinye izikhathiIsimo esibizwa ngokuthi i-hypoglycemia, okuyizinga likashukela egazini eliphansi kakhulu, singaba khona.
Ngakho-ke, kubalulekile ukuhlola amazinga kashukela egazini lakho ngaphambi, ngesikhathi, nangemva kokuzivocavoca. Buza udokotela wakho ngohlelo lokuzivocavoca olufanele wena nokuthi ungaluthatha kanjani ukudla noma imithi yakho ngaleso sikhathi.
Akubhenywa nhlobo!
Lokhu kuyinto okudingeka uyikhumbule kahle kakhulu. Ukubhema kwenza kube nzima kakhulu ukulawula isifo sikashukela sakho. Kuphinde kwandise kakhulu ingozi yakho yezinkinga ezifana nokulimala kwemizwa kanye nokungaboni.
Isizathu ukuthi ikhemikhali elikugwayi elibizwa ngokuthi i-nicotine liphakamisa amazinga kashukela egazini lakho. Ucwaningo luthole ukuthi inkinga iku-nicotine. Lokhu kusho ukuthi ama-nicotine patches noma ama-chewing gum, asetshenziswa ukuyeka ukubhema, nawo awakufanele.
Thola imijovo edingekayo ngesikhathi.
Isifo sikashukela singabuthakatha amasosha omzimba wakho, okwenza angakwazi ukulwa nezifo. Ezinye izifo, njengomkhuhlane, zingabangela nokuthi amazinga kashukela egazini lakho akhuphuke.
Ngakho-ke, kubaluleke kakhulu kubo bonke abantu abadala abanesifo sikashukela sohlobo 1 ukuthola imijovo yabo edingekayo ngesikhathi. Lokhu kufaka phakathi:
- Thola umjovo womkhuhlane minyaka yonke.
- Umuthi wokugomela i-Hepatitis B
- Umuthi wokugomela i-pneumonia
- Umuthi wokugomela ama -shingles, isimo esihlobene ne-chickenpox
- Umuthi wokugomela i-TDAP we -Tetanus, i-Diphtheria, kanye nokukhwehlela okukhwehlelayo
Khuluma nodokotela wakho ngale mithi yokugoma bese uthola ukuthi ungayithola kanjani.
Ungahambi wedwa kulolu hambo - inhlalakahle yengqondo ibaluleke kakhulu
Ukucabanga ngalokho okudlayo nsuku zonke, ukuhlola ushukela wegazi lakho izikhathi eziningana ngosuku, ukujova i-insulin... Uma usuneminyaka ukwenza konke lokhu, ngezinye izikhathi kungaba yinto ekhathazayo futhi eyisicefe, akunjalo? Lokhu kubizwa nangokuthi "ukushiswa yisifo sikashukela."
Ngezinye izikhathi kungaba nomuzwa wokuthi konke kuhamba kabi. Ushintsho oluncane endaweni yokujova i-insulin noma ushintsho oluncane ekudleni kwakho kungabangela amazinga kashukela egazini lakho ukuba ashintshe. Yamukela ukuthi lezi zinto zivamile. Awukwazi ukulawula ngokuphelele. Ungavumeli ngelinye ilanga ukuthi uhlelo lwakho lonke luphambukiswe endleleni.
Khumbula, impilo yomzimba ibaluleke njengempilo yengqondo kulolu hambo.
Ngezinye izikhathi, kuyasiza ukukhuluma nabanye abaphila nesimo esifanayo nesakho. Buza udokotela wakho noma umeluleki wesifo sikashukela ngamaqembu okusekelana .
Futhi, kubaluleke kakhulu ukufuna usizo lochwepheshe uma unalezi zimpawu.
- Awusenandaba yini nezinto owawuzijabulela?
- Uzizwa ungenathemba ngokuphila futhi konke kubonakala kumnyama?
- Uzizwa ukhathele futhi ungakwazi ukwenza lutho?
Lokhu kungaba izimpawu zokucindezeleka . Uma uzizwa kanje, qiniseka ukuthi ukhuluma nodokotela wakho ngakho.
Umlayezo Wokuya Nawe Ekhaya
- Isifo sikashukela sohlobo 1 asisona isifo esithinta izingane kuphela, kodwa singatholakala nakubantu abadala banoma yimuphi ubudala.
- Ungazami ukuhamba lolu hambo wedwa. Yakha ithimba elihle lezokwelapha, okuhlanganisa odokotela nochwepheshe bezokudla, futhi uhlale uxhumana nabo njalo.
- Esikhundleni sokudla ukudla okukhulu, yidla ukudla okuncane nokunempilo usuku lonke.
- Qaphela kakhulu lapho uzivocavoca. Hlola amazinga kashukela egazini lakho ngaphambi, ngesikhathi, nangemva kokuzivocavoca.
- Gwema ngokuphelele ukubhema nazo zonke izinto eziqukethe i-nicotine.
- Thola imijovo yakho edingekayo ngesikhathi. Buza udokotela wakho ngalokhu.
- Kuvamile ukuzizwa ucindezelekile futhi ukhathazekile. Khuluma nomndeni, abangane, amaqembu okusekelana, noma udokotela wakho phakathi nalesi sikhathi.
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