Ingabe udokotela wakho wake wakutshela ukuthi amazinga akho e-potassium egazini aphakeme kancane nokuthi udinga ukuqaphela kakhudlwana ngalokho okudlayo nokuphuzayo? Ungase ucabange, "Hawu Nkulunkulu wami, iyini le nto ye-potassium? Yini okufanele ngiyidle manje? Yini okufanele ngiyigweme?" Empeleni kungumqondo onengqondo. Kodwa asikho isidingo sokwesaba. Kulula kakhulu. Namuhla, sizoxoxa ngokuthi iyini le ndlela yokudla ene-potassium ephansi, ukuthi ubani oyidingayo, nokuthi ingenziwa kanjani ngqo.
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Okokuqala, ake sibone, iyini le potassium?
Kalula nje, i-potassium iyiminerali ebalulekile etholwa yimizimba yethu ekudleni esikudlayo. Njenge-calcium ne-iron, i-potassium yenza imisebenzi eminingana ebalulekile emizimbeni yethu.
- Kuyasiza ukugcina ibhalansi yamazinga oketshezi ngaphakathi kwamaseli ethu.
- Igcina ukusebenza kahle kwemizwa nemisipha.
- Kuphinde kusize ekulawuleni umfutho wegazi.
Ngokuvamile, izinso zethu zinomthwalo wemfanelo wokugcina inani elifanele le-potassium emizimbeni yethu. Uma umuntu onezinso ezimbili eziphilile ene-potassium eningi emzimbeni wakhe, zizokhipha okungaphezulu ngomchamo, zilinganise umzimba.
Ngakho-ke, kungani lokhu kukhuphuka kwezinga le-potassium kuyinkinga?
Cabanga ukuthi ngesizathu esithile, izinso zakho azisebenzi kahle. Okwenzekayo ukuthi izinso azikwazi ukuhlunga kahle i-potassium enqwabelana emzimbeni. Kwezokwelapha, lesi simo, esibangela ukuba izinga le-potassium egazini likhuphuke ngokungadingekile, sibizwa ngokuthi i-hyperkalemia .
Uma amazinga e-potassium egazini ekhuphuka, kungase kuvele izimpawu ezahlukahlukene.
- Ubuthakathaka bemisipha.
- Umuzwa wokushisa noma wokuqaqamba ezindaweni ezifana nezandla, izinyawo, imilenze, kanye nezintende zezandla.
- Isilinganiso senhliziyo singase singabi njalo (ukushaya kwenhliziyo) noma ngezinye izikhathi inhliziyo ingayeka ukushaya.
Into ebalulekile ukuthi ngezinye izikhathi amazinga aphezulu kakhulu e-potassium egazini angaba khona ngaphandle kwezimpawu . Yingakho kubaluleke kakhulu ngathi ukuqaphela lokhu.
Ngokuvamile, odokotela bangase beluleke abantu abanezimo zezokwelapha ezilandelayo ukuba balandele ukudla okune-potassium ephansi.
- Kulabo abanesifo sezinso .
- Izinkinga ze-adrenal gland, njengesifo sika-Addison .
- Isifo sikashukela sohlobo 1 .
- Izimo zenhliziyo (ukwehluleka kwenhliziyo okubangelwa ukuminyana) .
- Isifo sesibindi .
Futhi, eminye imithi ingakhuphula amazinga e-potassium emzimbeni. Isibonelo, eminye imithi yomfutho wegazi ophakeme (ama-ACE inhibitors, ama-ARB), eminye imithi yokukhipha isisu (i-spironolactone, i-furosemide), kanye nemithi yokunciphisa ubuhlungu (ama-NSAID). Uma uthatha noma yimuphi wale mithi, udokotela wakho uzokuchazela lokhu.
Ukudla okufanele kuncishiswe noma kugwenywe ngoba kugcwele i-potassium
Lokhu akusho ukuthi kufanele uyeke ukudla lokhu kudla ngokuphelele. Kodwa-ke, kufanele wehlise inani olidlayo kakhulu. Kungcono ukudla ngaphansi kwenkomishi eyi-1/2 ngosuku. Khuluma nodokotela wakho ukuze uthole inani elikufanele.
| Uhlobo lokudla | Izibonelo ezicebile nge-potassium |
|---|---|
| Isithelo | Ubhanana, amawolintshi, umango, amapapaya, amapomegranati, ama-avokhado, amadethi, amagilebhisi omisiwe, ama-tangerine, i-jackfruit, ama-durian, i-jackfruit, kanye ne-jackfruit. |
| Imifino | Amazambane, ubhatata, umdumbula, utamatisi (kufaka phakathi isosi), isipinashi, ithanga, ubhitrudi, amalentili, ubhontshisi, ibroccoli (ebilisiwe) |
| Okunye ukudla neziphuzo | Ushokoledi, ubisi (itiye lobisi, i-milkshake), iyogathi, i-ayisikhilimu, amantongomane afana namakinati, ama-cashew, ukhukhunathi, izinto ezithatha indawo kasawoti, ikhofi (izinkomishi ezinkulu) |
Ngakho-ke yiziphi izinto ongazidla ngaphandle kokwesaba? (Ukudla okune-potassium ephansi)
Izindaba ezinhle ukuthi kunezinhlobo eziningi zokudla okumnandi okune-potassium ephansi. Kodwa into ebaluleke kakhulu okufanele uyikhumbule lapha usayizi wesabelo . Ngisho noma ukudla kungenayo i-potassium eningi, ukudla okuningi kuyokwandisa inani eliphelele le-potassium oyitholayo. Ngakho-ke kubalulekile ukudla inani elifanele.
| Uhlobo lokudla | Izibonelo ze-potassium ephansi |
|---|---|
| Isithelo | Ama-apula, amapheya, amaphayinaphu, amagilebhisi, ama-strawberry, ama-raspberry, amapentshisi, amawolintshi, amakhabe |
| Imifino | Iklabishi, izaqathi (ezibilisiwe), isitshalo seqanda, ikhukhamba, ilethisi, inhlanzi i-chili, i-radish, u-anyanisi, ubhontshisi (ama-pod), ikholifulawa, uphizi oluhlaza |
| Okunye ukudla neziphuzo | Ilayisi, isinkwa (esiphelele/esphelele), ama-noodle, i-pasta, amaqanda, inkukhu, inhlanzi, ama-shrimp, itiye, i-apula/amagilebhisi/ijusi likaphayinaphu |
Izindlela ezilula zokunciphisa i-potassium ekudleni kwakho
Uma ufisa imifino ecebile nge-potassium, kunezindlela ezimbalwa ezilula zokunciphisa inani le-potassium kuyo.
1. Ukucwilisa nokubilisa: Sika imifino efana namazambane, ubhatata, i-cassava, kanye nezaqathi zibe yizicucu ezincane bese uzicwilisa emanzini amahora ambalwa. Bese ukhipha amanzi, wengeze amanzi amasha, bese uwabilisa kahle. Imifino kufanele iphekwe kuphela ngemva kokuba amanzi esekhishwe amanzi. Le nqubo ifaka inani elikhulu le-potassium emanzini.
2. Gwema ukudla okusemathinini: Uketshezi olusezithelweni, imifino, kanye nenyama esemathinini lungaba ne-potassium eningi, ngakho-ke kungcono ukukugwema.
3. Gwema Izinto Ezithatha Usawoti: Abanye abantu basebenzisa "izinto ezithatha usawoti" esikhundleni sikasawoti. Lezi zivame ukuqukethe i-potassium chloride. Lokhu kusho ukuthi zengeza i-potassium emzimbeni wakho. Ngakho-ke, kufanele uyeke ngokuphelele ukuzisebenzisa . Esikhundleni salokho, sebenzisa izinongo (pepper, turmeric, cinnamon) ukuze unambithe ukudla kwakho.
4. Qaphela ubukhulu besabelo: Njengoba sishilo ngaphambili, ngisho nokudla okune-potassium encane ngeke kusize ngalutho uma ukudlela esiswini sakho. Njalo qaphela ubukhulu besabelo.
Imibuzo emibili evame ukubuzwa
Ingabe kuhle ukudla amaqanda?
Yebo. Amaqanda angumthombo omuhle wamaprotheni, ane-potassium ephansi. Kodwa-ke, uma unesifo sezinso, kungcono ukubuza udokotela wakho ngenani elifanele wena, njengoba izikhupha zamaqanda nazo ziqukethe i-mineral ebizwa ngokuthi i-phosphorus.
Ingabe ukuphuza amanzi amaningi kubangela amazinga aphansi e-potassium?
Ukuphuza amanzi amaningi kakhulu kunganciphisa amazinga azo zonke izakhamzimba emzimbeni wakho, hhayi i-potassium kuphela. Lokho akukuhle ekulinganiseni komzimba wakho. Ngakho-ke, ukuphuza amanzi amaningi akuyona indlela ephephile yokunciphisa i-potassium. Futhi, xhumana nodokotela wakho mayelana nenani lamanzi elifanele kuwe.
Umlayezo Wokuya Nawe Ekhaya
- Ukudla okune-potassium ephansi kuyingxenye ebaluleke kakhulu yokwelashwa kwabantu abanezimo ezifana nesifo sezinso nesifo senhliziyo.
- I-potassium ephezulu egazini (i-Hyperkalemia) ingaba yingozi, ngezinye izikhathi ngaphandle kwezimpawu. Ngakho-ke, kubaluleke kakhulu ukulandela iseluleko sezokwelapha.
- Nciphisa ukudla okune-potassium eningi, njengobhanana, amawolintshi, utamatisi, amazambane kanye namanzi kakhukhunathi.
- Khetha ukudla okune-potassium ephansi, njenge-apula, uphayinaphu, iklabishi, ilayisi, nesinkwa. Kodwa qaphela inani olidlayo.
- Unganciphisa amazinga e-potassium ngokubilisa ukudla bese ukhipha amanzi ngaphambi kokupheka.
- Uma unemibuzo mayelana nokudla kwakho, xoxa nodokotela wakho. Ungazicabangeli.
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