Kuningi okushintshile empilweni yakho kusukela ngosuku udokotela wakho akutshele ngalo ukuthi unesifo sikashukela i-Diabetes Mellitus. Izinto ozidlayo, indlela ozivocavoca ngayo, izindleko zemithi yakho yanyanga zonke, kanye nezindleko zokuhlolwa kwakho ushukela egazini ngezinye izikhathi kungaba nzima kakhulu. Lena inkinga evamile kubantu abaningi abaphila nesifo sikashukela. Ngakho-ke namuhla, ake sixoxe ngokuthi singazinciphisa kanjani lezi zindleko kancane, silawule kahle isifo sikashukela sethu, futhi siphile impilo ekhululekile.
Yiziphi izindleko eziyinhloko zesifo sikashukela?
Njengoba isifo sikashukela siyisimo esihlala isikhathi eside, kunezindleko eziqhubekayo. Ake sibheke ukuthi yiziphi izindleko eziyinhloko.
- Ukuvakashela udokotela: Kuzodingeka ubonane nodokotela wakho ngezikhathi ezithile ukuze ahlole isimo sakho. Mhlawumbe kanye ngenyanga, noma kanye njalo ezinyangeni ezintathu.
- Ukuhlolwa Kwelebhu: Ukuhlolwa koshukela egazini (njengokuZila Ukudla Ushukela Wegazi kanye ne-HbA1c) kuyadingeka njalo. Lena yindlela kuphela yokwazi kahle ukuthi isifo sakho sikashukela silawulwa kahle kangakanani.
- Imithi nezinto ezidingekayo: Kunezindleko zanyanga zonke zezinto ezifana nemithi yansuku zonke, mhlawumbe imijovo ye-insulin, i-glucometer kanye nemichilo yokuhlola ukuhlola amazinga kashukela egazini lakho ekhaya.
- Ukwelapha izinkinga zesifo sikashukela: Lena yingxenye ebiza kakhulu. Uma isifo sikashukela singalawulwa kahle, singaholela ezinkingeni ezinkulu njengokulahlekelwa umbono, ukulimala kwezinso, ukulimala kwemizwa, kanye nesifo senhliziyo. Ukwelashwa kwalokhu kungaba kubi kakhulu.
Lokho kusho ukuthi ukulawula kahle isifo sakho sikashukela ngeke nje konge impilo yakho, kodwa futhi kuzosindisa nemali yakho.
Izinto ongazenza ukuze unciphise izindleko
Kulungile, ake sibheke izindlela ezilula nezisebenzayo esingazisebenzisa ukunciphisa lo mthwalo wezindleko. Ezinye zalezi kungenzeka ukuthi usuvele uyazenza.
1. Khuluma nodokotela wakho ngemithi ejwayelekile.
Lokhu kubaluleke kakhulu. Kungaba nezinhlobo ezimbili zomuthi ofanayo emakethe. Omunye umuthi ohambisana negama lomkhiqizo . Omunye umuthi ojwayelekile .
Kalula nje, umuthi ojwayelekile umuthi oqukethe izithako zamakhemikhali ezifanayo nomuthi obizwa ngegama lomkhiqizo, ngesimo esifanayo, ngenani elifanayo, futhi unamandla afanayo, kodwa ngentengo ephansi kakhulu.
Isibonelo, thatha umuthi `(Metformin)`, ovame ukunqunyelwa isifo sikashukela. Leli igama elijwayelekile. Ngezinye izikhathi udokotela wakho angakunqunyela igama lomkhiqizo njenge `(Glucophage)`. Zombili lezi zinomphumela ofanayo. Kodwa-ke, intengo yomuthi enegama lomkhiqizo ivame ukuba phezulu.
Kubaluleke kakhulu: Ungalokothi uye ekhemisi bese ushintsha imithi ngokwakho. Qiniseka ukuthi ukhuluma nodokotela wakho ngalokhu bese ubuza, "Ngingayisebenzisa yini imithi ejwayelekile yalo muthi?" Kufanele ushintshe imithi kuphela ngemvume yakhe kanye neseluleko sakhe.
2. Sebenzisa ngokugcwele ukunakekelwa kwempilo kukahulumeni
Uhlelo lwezibhedlela kanye nemitholampilo kahulumeni ezweni lethu luyisici esinamandla kakhulu ezigulini ezinesifo sikashukela.
- Imitholampilo Kahulumeni: Ungabhalisa emtholampilo wesifo sikashukela esibhedlela sakho sikahulumeni wendawo. Lapho, ungathola iseluleko sezokwelapha, ukuhlolwa, kanye nemithi eminingi oyidingayo mahhala . Lokhu kungonga ingxenye enkulu yezindleko zakho zanyanga zonke.
- I-State Pharmaceutical Corporation (Ikhemisi): Uma uthenga umuthi ngasese, zama ukuthenga umuthi kumakhemisi kahulumeni noma kumakhemisi ahlobene nawo. Ngokuvamile, amanani aphansi kancane kunamanye amakhemisi azimele.
3. Indlela yokuphila enempilo iyindlela engcono kakhulu yokutshala imali
Lena yindlela engcono kakhulu yokonga imali ngokuhamba kwesikhathi.
- Ukulawula ukudla okuhle: Lawula ukudla kwakho ngokweseluleko sikadokotela wakho noma isazi sokudla okunempilo. Ukunciphisa ukudla okunoshukela omningi, ufulawa namafutha kuzosiza ukulawula amazinga kashukela egazini lakho.
- Ukuzivocavoca njalo: Kubaluleke kakhulu ukuhamba nokuzivocavoca uze ujuluke okungenani imizuzu engama-30 ngosuku.
Uma wenza lezi zinto kahle, isifo sakho sikashukela sizolawulwa kahle. Kwenzekani-ke? Ngokuhamba kwesikhathi, udokotela wakho angase akwazi ukunciphisa inani lemithi oyithathayo. Futhi, ingozi yezinkinga ezibizayo, njengokulimala kwamehlo akho, izinso, kanye nemizwa, esikhulume ngayo ekuqaleni, izoncipha kakhulu. Lokhu kusho ukuthi ungagwema izindleko ezinkulu esikhathini esizayo.
| Indlela yokunciphisa izindleko | Okufanele ngikwenze |
|---|---|
| Umuthi ojwayelekile | Xoxa nodokotela wakho kuphela ngokusebenzisa izinhlobo ezijwayelekile zemithi eqanjwe ngegama lomkhiqizo . |
| Izinsizakalo zikahulumeni | Thola ukwelashwa kwamahhala kanye nemithi emitholampilo yesifo sikashukela ezibhedlela zikahulumeni. Thenga imithi emakhemisi. |
| Impilo enempilo | Lawula lesi sifo kahle ngokudla kahle nangokuvivinya umzimba futhi uvimbele izinkinga ezibizayo ezingase zivele esikhathini esizayo. |
| Ukuqhathaniswa kwentengo | Uma uthenga izinto, ikakhulukazi imichilo yokuhlola ushukela egazini, hlola amanani emakhemisi amaningana bese uthenga ngentengo ephansi kakhulu. |
Isifo sikashukela siyinto edinga ukuphathwa, hhayi ukuphela kokuphila. Futhi kunjalo nangezindleko. Ngokuhlela okuncane nokucabanga okuhlakaniphile, unganciphisa kakhulu lezi zindleko, uhlale uphilile, futhi uphile impilo ejabulisayo. Uma uneminye imibuzo mayelana nalokhu, ungabi namahloni futhi ukhulume nodokotela wakho.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukukhathazeka ngezindleko zesifo sikashukela, kodwa kungalawulwa.
- Qiniseka ukuthi ubuza udokotela wakho ukuthi zikhona yini izinhlobo zemithi yakho ejwayelekile nokuthi zikulungele yini. Ungalokothi ushintshe imithi ngokwakho.
- Sebenzisa ngokugcwele izinsizakalo zamahhala ezinikezwa imitholampilo yesifo sikashukela ezibhedlela zikahulumeni.
- Ukudla okuhle kanye nokuzivocavoca umzimba kuyindlela engcono kakhulu yokutshala imali ongayisebenzisa empilweni yakho kanye nesikhwama sakho semali.
- Ukuvimbela izinkinga ezibangelwa isifo sikashukela kungakusindisa ezindlekweni ezinkulu esikhathini esizayo.
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