Uma sikhuluma ngempilo yenhliziyo, isikhathi esiningi, izinto ezifana ne-cholesterol, umfutho wegazi ophakeme, ukuzivocavoca, kanye nokudla kuyafika engqondweni, akunjalo? Kodwa wake wacabanga ukuthi imizwa oyizwa nsuku zonke, njengentukuthelo, ukudabuka, kanye nesizungu, iyithinta kangakanani inhliziyo yakho? Eqinisweni, ukugcina izingqondo zethu ziphilile njengemizimba yethu kubaluleke kakhulu enhliziyweni.
Kungani ukuqaphela kubaluleke kangaka?
Kalula nje, kukhona ukuxhumana okuqinile phakathi kwemizwa yethu nezinhliziyo zethu. Izifundo zibonise ngokuphindaphindiwe ukuthi abantu abazizwa benesizungu, ukucindezeleka, kanye nokuhlukaniswa nabantu banamathuba amaningi okufa ngaphambi kwesikhathi hhayi nje ngenxa yesifo senhliziyo kodwa futhi nanoma yisiphi esinye isifo kunalabo abanobudlelwano obuhle, uthando, kanye nobunye nabanye.
Cabanga ngakho, abantu abaningi namuhla abanawo umndeni omkhulu esasinawo, omakhelwane abahlala ndawonye izizukulwane ngezizukulwane, imisebenzi ezinzile, kanye nethempeli noma isonto esiya kulo masonto onke. Nakuba singacabangi kakhulu ngalezi zinto, lobu budlelwano bezenhlalo bunethonya elikhulu kakhulu ekuphileni kwethu kunalokho esikucabangayo.
Abantu abaningi bacabanga ukuthi ukuchitha isikhathi nabangani nomndeni kuyinto okufanele yenziwe ngemva kwazo zonke 'izinto ezibalulekile' (njengokudla nokuzivocavoca), njengento yokunethezeka. Kodwa iqiniso liwukuthi, lezi yizinto ezibaluleke ngempela . Singabantu abanemizwa abafuna ukuba ndawonye. Uma singazinaki lezi zinto, kuzosilimaza nje.
Ngakho-ke, isinyathelo sokuqala sokululama ukuqaphela ukuthi uwedwa futhi uhlushwa ukucindezeleka nokuqaphela ukuthi ungabhekana kanjani nakho. Uma ungakhuluma ngalokhu nodokotela wakho, ungaqala ukwenza izinqumo ezahlukene empilweni yakho.
Ubudlelwano phakathi kokucindezeleka nenhliziyo
Odokotela manje sebeyabona ukuthi ukucindezeleka kuyimbangela enkulu yesifo senhliziyo. Ikakhulukazi, ukucindezeleka kungenzeka kube nemiphumela emibi (njengokufa kusenesikhathi noma okunye ukuhlaselwa yinhliziyo) uma umuntu esevele ehlaselwe yinhliziyo futhi ehlinzwe ukuze kulungiswe imithambo yegazi evalekile.
Ngokufanayo, ukuzihlukanisa nabantu kanye namazinga aphansi okusekelwa kwabantu nakho kunegalelo ekwandeni kwezinkinga zesifo senhliziyo.
Cabanga ngakho, kulula ngodokotela ukuthi athi, "I-cholesterol yakho iphezulu, nansi imithi." Kodwa ukubuza ukuthi, "Unesifo sokucindezeleka, senzani ngakho?" futhi ukukwelapha kuyinkimbinkimbi kakhulu. Kudinga ingxoxo enhle phakathi kwesiguli nodokotela.
Ungesabi ukukhuluma ngemizwa yakho.
Abantu abaningi emphakathini wethu bazimisele ukukhuluma ngamazinga abo e-cholesterol, kodwa bayanqikaza ukukhuluma ngempilo yabo yengqondo. Kusekhona ukucwaswa kanye namahloni athile azungeze ukucindezeleka emphakathini wethu. Uma iziguli zingakhulumi ngakho, kuba nzima nakakhulu ukukuxilonga nokukwelapha.
Umuntu oke waba nokuhlaselwa yinhliziyo angase athi, "Ngihlaselwe yinhliziyo, ngakho-ke kuyinto evamile ukuzizwa ngidabukile." Kodwa ezimweni eziningi, uma uhlolisisa kahle, lezi zimpawu zokucindezeleka kungenzeka ukuthi zazikhona ngisho nangaphambi kokuhlaselwa yinhliziyo.
Usizi oluza ngemva kokuhlaselwa yinhliziyo luvame ukuphela phakathi namasonto ambalwa. Kodwa uma izimpawu ziqhubeka, kungaba ukucindezeleka okuhlukile, okungahlobene nakho okudinga ukwelashwa. Kudingeka sikhathazeke ngempela ngale mizwa yesikhathi eside, ngoba ingaba nomthelela omkhulu ohlelweni lwethu lwenhliziyo nemithambo yegazi.
| Ukuzizwa/imizwa | Umphumela ongaba khona enhliziyweni |
|---|---|
| Intukuthelo nobutha | Ukwanda komfutho wegazi, ukwanda kwesilinganiso senhliziyo, ukwanda kwengozi yokuhlaselwa yinhliziyo. |
| Ukucindezeleka | Isici esiyingozi sesifo senhliziyo. Ukulibazisa ukululama ngemva kokuhlaselwa yinhliziyo kanye nokwanda kwezinkinga. |
| Isizungu kanye nokuzihlukanisa | Ukucindezeleka okukhulu, ubuthakathaka besimiso somzimba sokuzivikela, kanye nengozi enkulu yokufa ngenxa yazo zonke izifo, okuhlanganisa nesifo senhliziyo. |
| Ukucindezeleka ngokomzwelo okungazelelwe | Kungabangela ukuba imisipha yenhliziyo ibe buthaka ngokuzumayo. Lokhu kubizwa ngokuthi 'i-Broken Heart Syndrome'. |
Kungani lesi simo sibathinta kakhulu abesifazane?
Uma kukhulunywa ngokucindezeleka, abesifazane banamathuba aphindwe kabili okuhlupheka kunabesilisa. Esinye isizathu salokhu ukuthi abesifazane abaningi bavame ukufihla imizwa yabo yentukuthelo nokukhungatheka, kunokuba bayiveze ngaphandle. Lokhu kwenziwa kube kubi kakhulu yinkolelo yesiko lethu yokuthi "abesifazane kufanele babe nesineke." Kodwa ukugcina konke kuvaliwe ngaphakathi empeleni kungandisa ukusabela okuhlobene nokucindezeleka emzimbeni.
Ucwaningo lwamuva nje luthole ukuthi ukucindezeleka ngokomzwelo okungazelelwe (isibonelo, ukufa kothandekayo, ingozi) kungabangela ukuba imisipha yenhliziyo ibe buthaka kakhulu ngokuzumayo. Nakuba lokhu kungase kubonakale njengokuhlaselwa yinhliziyo, akunjalo. Lesi simo sibizwa ngokuthi "i-Broken Heart Syndrome" noma i-Takotsubo Cardiomyopathy . Lesi simo sivame kakhulu kwabesifazane.
Abesifazane abaningi ezweni lethu babeka impilo yabo kanye nemindeni yabo phansi ohlwini lwabo, becabanga ngabantwana babo. Abanaso ngisho nesikhathi sokuzivocavoca noma ukuzinika isikhathi esincane. Yingakho kubaluleke kakhulu ngabesifazane ukuthola inethiwekhi yokusekelana nokuxhumana nabo.
Ungamsiza kanjani udokotela ukuthi alinganisele imizwa yakhe?
Uma udokotela ekubuza ngesifo sakho, kubaluleke kakhulu nokubuza ngemizwa yakho kanye nesimo sakho sengqondo. Ngoba lapho ukukusiza wenze izinguquko empilweni yakho ukuze uthuthukise impilo yakho, udinga ukuqonda ukuthi kunezithiyo ezingaphezu kokuthi ungakwazi yini ukuthenga imithi noma ukuya ejimini.
Kubalulekile ukuqonda ukwesaba nokukhathazeka kweziguli zakho. Ngezinye izikhathi udokotela angathola umbono ngokukubuka nje. Isibonelo, indlela ohlala ngayo esihlalweni sakho, indlela ozibheka ngayo, noma ukukhuluphala kwakho kungakunikeza izinkomba mayelana nokucindezeleka kwakho.
Udokotela angenza lokhu:
- Thumela iziguli ezicindezelekile kakhulu kudokotela wengqondo oziphatha ngendlela efanele ukuze athole usizo lokushintsha izimpendulo zazo ezintweni ezithile.
- Bheka iseluleko sezengqondo .
- Uma kudingeka, nikeza imithi yokucindezeleka.
Into ebaluleke kakhulu ukwakha ubudlelwano phakathi kwesiguli nodokotela. Akwanele ukunikeza ulwazi nje bese ulindela ukuthi, "Kulungile, manje shintsha impilo yakho ngale ndlela." Sidinga ukusebenza ezingeni elijulile kunalokho.
Ekugcineni, uma usiza, uthethelela, futhi uthanda omunye umuntu, empeleni uphulukisa isizungu sakho. Ngakho-ke, ukungajabuli empeleni kungaba yinto yobugovu kakhulu ongayenza.
Umlayezo Wokuya Nawe Ekhaya
- Njengokudla nokuzivocavoca, inhlalakahle yakho engokomzwelo nengokwengqondo nayo ibaluleke kakhulu empilweni yenhliziyo yakho.
- Ungasinaki isizungu, ukucindezeleka, kanye nokucindezeleka okungapheli . Lokhu kungaba yizinto eziyingozi kakhulu ezibangela isifo senhliziyo.
- Khuluma nodokotela wakho ngokukhululekile ngemizwa yakho, ikakhulukazi uma uzizwa ungakhululekile ngokomzwelo. Akuyona into okufanele ube namahloni ngayo.
- Abesifazane bangase babe sengozini enkulu yesifo senhliziyo ngenxa yokuthambekela kwabo ekucindezeleni imizwa yabo nokubeka abanye kuqala. Qaphela izimo ezifana ne -'Broken Heart Syndrome' .
- Ukuchitha isikhathi nomndeni wakho nabangani akuyona into yokunethezeka, kuyimali edingekayo empilweni yakho.
- Ukucindezeleka kuyisimo esingelapheka. Kungelashwa ngokwelulekwa, imithi, noma kokubili . Funa iseluleko sezokwelapha.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho