Kunzima ukusho ngamazwi ukuthi lunamandla kangakanani uhambo lokulwa nomdlavuza webele, ukuhlinzwa, nokudlula kuleso sikhathi esinzima. Uyiqhawe ngempela lokunqoba lolo hambo. Kodwa-ke, kuvamile ukuzizwa ukhathazekile kancane, udabukile, noma uzethemba kancane ngawe ngemva kokuhlinzwa, njengoba umzimba wakho ushintsha. Awuwedwa. Abesifazane abaningi abadlula kulolu lwazi bahlangabezana nale mizwa. Namuhla, sizoxoxa ngokuthi ungawunqoba kanjani lo mngeni, wakhe kabusha ukuzethemba kwakho, futhi uphile impilo ejabulisayo.
Yiziphi izinketho onazo ngemva kokuhlinzwa?
Ngemva kokuhlinzwa kokususwa kwebele, noma i-mastectomy, unezinqumo eziningana okufanele uzenze mayelana nokuthi yini okufanele uyenze ngokulandelayo. Khumbula, zonke lezi zinqumo zisekelwe kulokho okuthandwa nguwe . Ayikho into efana nokuthi enye inketho ingcono noma imbi kunenye. Into ebaluleke kakhulu ukukhetha ukuthi yini ekhululekile kuwe futhi ekwenza ujabule.
Singakhuluma kakhulu ngezinketho ezintathu.
1. Ukuhlinzwa Kokuvuselelwa Kwebele :
Kalula nje, lokhu kuhilela ukwakha kabusha ibele elisusiwe ngokuhlinzwa ukuze kudalwe ibele elisha. Lokhu kungenziwa kusetshenziswa izicubu ezivela kwenye indawo emzimbeni noma izifakelo ezikhethekile. Ngaphambi kokwenza isinqumo, kubalulekile ukuxoxa ngezinzuzo, ububi, kanye nenqubo yalokhu kuhlinzwa nodokotela wakho .
2. Ukusebenzisa i-External Breast Prosthesis:
Lena inketho elula nevame kakhulu kubantu abaningi. I-prosthesis yisifuba sokwenziwa esenzelwe ukuhambisana nesimo nesisindo sesifuba esisusiwe. Ngokuvamile senziwe ngezinto ezifana ne-silicone. Sigqokwa ephaketheni le-bra eyenzelwe ngokukhethekile (i-post- mastectomy bra). Uma sigqokwa, sibukeka njengesifuba esivamile.
3. Ukukhetha ukungaguquguquki:
Lesi futhi yisinqumo esisemthethweni nesiqinile. Abanye besifazane bakhetha ukwamukela imizimba yabo njengoba injalo ngemva kokuhlinzwa, ngaphandle kokwakhiwa kabusha noma ukufakelwa. Lesi yisinqumo somuntu siqu, futhi unelungelo lokwenza leso sinqumo. Lokhu kubizwa nangokuthi "Ukuvalwa Okuyisicaba Kobuhle".
| Inketho | Izinzuzo | Izinto Okufanele Uzicabangele |
|---|---|---|
| Ukwakhiwa Kabusha Kwesifuba | Isixazululo esihlala njalo. Gcina umzimba ulinganisela futhi usesimweni esihle ngisho noma ungenayo i-bra. | Ukuhlinzwa okukodwa noma ngaphezulu. Kuthatha isikhathi sokululama. Izingozi ezihlobene nokuhlinzwa. |
| I-Prosthesis Yebele | Asikho isidingo sokuhlinzwa. Ikhono lokugqoka kuphela uma kudingeka. Itholakala ngobukhulu obuhlukahlukene kanye nezimo. | Kudingeka igqokwe futhi ikhunyulwe nsuku zonke. Amathuba amancane okungezwani nesikhumba. Kudinga i-bra ekhethekile. |
| Ukungasebenzisi inketho (Ukuya phansi) | Asikho isidingo sokuhlinzwa noma amadivayisi engeziwe. Inkululeko ephelele nenduduzo. Ukwamukela umzimba ngokwemvelo. | Kudingeka ucabange ngesimo somzimba lapho ugqoka. Ngezinye izikhathi kungaba nezinkinga ngokulinganisela komzimba. |
Kungani i-bra kanye ne-prosthesis elingana kahle kubaluleke kangaka?
Ake sithi ufuna ukugqoka i-saree enhle noma ingubo oyithandayo, kodwa uzizwa wesaba futhi ungakhululekile ngesimo somzimba wakho . Yilapho i-bra kanye ne-prosthesis ekufanele kahle futhi ekufanele kuzoba umngane wakho omkhulu.
Khumbula, into ebaluleke kakhulu induduzo yakho kanye nenjabulo yakho yengqondo. Noma yikuphi ukukhetha okukhethayo kulungile. Ngumzimba wakho, isinqumo sakho.
Kungani kubalulekile ukukhetha efanele?
- Ukuzethemba: Ukuma komzimba lapho ugqokaUma ubukeka umuhle futhi ulinganisele, uzizwa uqiniseka kakhulu. Ukwesaba ukuthi "Ingabe ngizobona umehluko emzimbeni wami?" kuyanyamalala.
- Induduzo: Indawo yokuhlinzwa iyazwela kakhulu. Ngakho-ke, kubaluleke kakhulu ukugqoka i-bra eyenziwe ngendwangu ethambile ethambile esikhumbeni futhi engacindezeli indawo. Ukugqoka i-bra engafanele kungabangela ubuhlungu ngisho nokulimala.
- Ukulinganisela Umzimba: Uma ibele elilodwa lisuswa, indlela isisindo somzimba esisabalala ngayo ingashintsha. Lokhu kungaholela ebuhlungwini bomhlane, entanyeni, nasemahlombe ngokuhamba kwesikhathi. Ukusebenzisa i-prosthesis enesisindo esifanele kungasiza ekugwemeni le nkinga.
Ukhetha kanjani okukufanele?
Lokhu kungaba yinselele kancane. Kodwa ungakhathazeki. Manje kunezindawo eSri Lanka ezinikeza izinsizakalo ezikhethekile zalokhu. Ezindaweni ezinjalo, umuntu oqeqeshiwe uzothatha izilinganiso zomzimba wakho futhi akusize ukhethe i-bra kanye ne-prosthesis ekufanele kakhulu.
Ungabuza udokotela wakho wezifo zomdlavuza noma udokotela ohlinzayo ngalokhu. Bangakudlulisela endaweni efanele.
Khumbula lezi zinto uma ukhetha:
- Ilula: Khetha into ongayigqoka usuku lonke futhi engayizwa inzima.
- Okulungele isikhumba: Khetha umcamelo owenziwe ngezinto ezingabangeli ukungezwani komzimba futhi ezifaka umoya kahle.
- Ubumfihlo: Le nqubo yokulinganisa iyimfihlo ngokuphelele futhi ngeke ikubangele ukungakhululeki, ngakho ungesabi ukwenza kanjalo.
Lolu hambo lungaba lodwa ngezinye izikhathi. Kodwa awuwedwa. Kunabesifazane abaningi abaye badlula kulolu lwazi futhi manje baphila ngenjabulo. Okuhlangenwe nakho kwabo kanye namaqembu okusekelana kuzoba umthombo omkhulu wamandla kuwe.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlinzwa komdlavuza webele akusona isiphetho sohambo, kuyisiqalo sesahluko esisha esigubha amandla akho.
- Akudingeki ulwe nalezi zinto wedwa. Khuluma ngokukhululekile ngemizwa yakho nodokotela wakho , umndeni wakho, kanye nabangani bakho othembekile .
- Unelungelo eliphelele kanye nenkululeko yokukhetha inketho ekufanele (ukwakha kabusha, ukufakelwa, noma akukho okunye). Hlonipha leso sinqumo.
- I-bra ekhululekile kanye ne-prosthesis efanelana kahle ingakwandisa kakhulu ukuzethemba kwakho kanye nenduduzo .
- Thanda umzimba wakho. Ulwe impi enkulu yokukugcina uphila. Yazisa lawo mandla.
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