Hawu... Ngizibekephi izihluthulelo zami? Kwakungubani igama lalowo muntu... Ngisanda kuqeda ukukhuluma naye, kodwa angikhumbuli. Ingabe lokhu kuyenzeka kuwe ngaso sonke isikhathi? Kuvamile ukuthi sonke sikhohlwe izinto ngezinye izikhathi. Kodwa uma lokhu kukhohlwa kukhulu kangangokuthi kuphazamisa imisebenzi yakho yansuku zonke, kubalulekile ukukubheka kancane. Akuvamile ukuthi ukhohlwe konke ngokushesha nje lapho ushaya ikhanda lakho njengakuma-movie. Kodwa-ke, kungaba nezizathu eziningi ezithinta inkumbulo yethu esingazicabangi.
Kungani sikhohlwa izinto ezinje?
Akukhona nje imbangela eyodwa yokulahlekelwa noma ukwehla kwenkumbulo, kodwa kunezici eziningi. Ake sibheke izimbangela ezivame kakhulu nezivame kakhulu. Mhlawumbe enye yalezi ingasebenza kuwe.
| Isizathu | Kalula nje... |
|---|---|
| Imithi | Eminye imithi oyithathayo ingathinta inkumbulo yakho. Isibonelo, lokhu kungafaka phakathi imithi yokucindezeleka , ama-antihistamine , imithi yokukhathazeka, imithi yokuphumula imisipha, amaphilisi okulala, kanye neminye imithi yobuhlungu enikezwa ngemva kokuhlinzwa. |
| Utshwala, ugwayi nezidakamizwa | Sonke siyazi ukuthi ukuphuza utshwala ngokweqile kuyimbangela enkulu yokulahlekelwa yinkumbulo. Ukubhema kunciphisa inani lomoya-mpilo ofinyelela ebuchosheni. Lokhu kuthinta ngqo inkumbulo. Futhi, ukusetshenziswa kwezidakamizwa okungekho emthethweni kushintsha amakhemikhali obuchopho, okwenza kube nzima ukwakha kabusha izinkumbulo. |
| Ukungalali kahle | Ukulala kubalulekile ukuze ukhumbule kahle. Uma ungalali ngokwanele, noma uma uvuka njalo ebusuku, ukukhathala okubangela lokhu kunganciphisa ikhono lakho lokukhumbula nokukhumbula ulwazi. |
| Ukucindezeleka Nokucindezeleka | Uma ucindezelekile, kunzima ukugxila kunoma yini, akunjalo? Lokhu kuntuleka kokugxila kuthinta ngqo inkumbulo. Kanjalo nokucindezeleka nokukhathazeka ngokweqile. Uma ingqondo yakho ilahlekile endaweni ethile, uma ucabanga ngento ethile, ikhono lakho lokukhumbula liyaphazamiseka. Ukulimala kwesigameko esibuhlungu nakho kungaba imbangela yokulahlekelwa yinkumbulo. |
| Ukuntuleka Kokudla Okunomsoco | Ukudla okunempilo kubalulekile ekusebenzeni kahle kobuchopho. Ukuntuleka kwevithamini B1 kanye ne -B12 ikakhulukazi kungathinta kakhulu inkumbulo. Abantu abangadli ukudla okunempilo basengozini yokuthola lesi simo. |
| Ukulimala Ekhanda | Uma ushayeka kanzima ekhanda, njengokuwa noma ingozi yemoto, kungalimaza ubuchopho futhi kubangele ukulahlekelwa yinkumbulo yesikhathi esifushane noma eside. Kodwa-ke, inkumbulo ingabuya kancane kancane ngokuhamba kwesikhathi. |
| Isifo sohlangothi | Isifo sohlangothi senzeka lapho umthambo wegazi ebuchosheni uvalekile noma uqhekeka, okuvimbela ukugeleza kwegazi ebuchosheni. Lokhu kuvame ukuholela ekulahlekelweni yinkumbulo yesikhashana. Lokhu kusho ukuthi noma umuntu ekhumbula izinto zasebuntwaneni bakhe kahle, angase angakhumbuli ukuthi yini ayidlile ngesikhathi sasemini. |
| Isifo sokulahlekelwa yingqondo | I-Dementia yisimo lapho inkumbulo kanye namanye amakhono okucabanga elahleka kancane kancane, okwenza kube nzima ukwenza imisebenzi yansuku zonke. Nakuba kunezimbangela eziningi ze-dementia, imbangela eyaziwa kakhulu nevame kakhulu yisifo i-Alzheimer's . Kulesi sifo, amangqamuzana obuchopho ayabhujiswa kancane kancane. |
Khumbula, akuzona zonke lezi zimbangela ezithinta wonke umuntu ngendlela efanayo. Imbangela ingahluka kuye ngezimpawu zakho nendlela ophila ngayo.
Ingabe zikhona ezinye izizathu?
Yebo. Okuyinhloko okukhulunywe ngakho ngenhlaNgaphezu kwezimbangela , ezinye izici eziningana nazo zingadlala indima. Isibonelo:
- Ukwehla noma ukwanda komsebenzi we-thyroid.
- Izimo ezithelelanayo ezithinta ubuchopho. Izibonelo zifaka phakathi i-HIV, isifo sofuba kanye ne-syphilis.
- Ngezinye izikhathi kuba nesimo esibizwa ngokuthi i-Transient Global Amnesia (TGA) . Lokhu kuwukulahlekelwa okungazelelwe, okwesikhashana kwekhono lokwenza izinkumbulo. Lokhu kuvame ukuziphelela ngaphandle kokulimala. Imbangela eqondile ayaziwa, kodwa kusolwa ukuthi ibangelwa ukushaywa okuncane okwenzeka ngezinye izikhathi ku -hippocampus, ingxenye yobuchopho ehilelekile ekwakheni izinkumbulo.
Yini okufanele ngiyenze ngokulahlekelwa yinkumbulo? Ingabe kufanele ngibone udokotela?
Yebo. Nakanjani . Uma unomuzwa wokuthi ukukhohlwa kwakho kuya ngokuya kuba kubi, nokuthi kuthinta imisebenzi yakho yansuku zonke, umsebenzi, kanye nempilo yomndeni, bona udokotela wakho ngokushesha . Ungakuhlehlisi.
Udokotela uzokuxilonga bese enquma imbangela eqondile kanye nokwelashwa okungcono kakhulu.
Yilokhu okuvame ukwenzeka:
1. Ukucela imininingwane: Udokotela uzobuza ngomlando wakho wezokwelapha, imithi oyiphuzayo, kanye nendlela yakho yokuphila (ukudla, iziphuzo, ukulala, imikhuba).
2. Wenza ukuhlolwa komzimba: Kwenziwa ukuhlolwa ngokomzimba okuvamile kanye nokuhlolwa kwezinzwa.
3. Uhlola ikhono lengqondo: Ubuza imibuzo embalwa elula ukuhlola izinto ezifana nenkumbulo yakho nokunaka.
Kuye ngemiphumela yalezi zivivinyo, ungathunyelwa ukuze uhlolwe okwengeziwe, uma kudingeka. Lokhu kungafaka ukuhlolwa kwegazi nomchamo , ukuhlolwa kwezinzwa, kanye nokuhlolwa kokubona ubuchopho okufana nokuskena kwe-CAT noma ukuskena kwe-MRI . Ungathunyelwa futhi ochungechungeni olukhethekile lokuhlolwa olubizwa ngokuthi ukuhlolwa kwe-neuropsychological . Lokhu kwenzelwa ukukhomba indawo eqondile yezinkinga zakho zenkumbulo.
Ingabe ikhona indlela yokwelapha lokhu?
Esikhathini esiningi, yebo! Ukwelashwa kokulahlekelwa yinkumbulo kuncike embangela. Izindaba ezinhle ukuthi ezimweni eziningi, lesi simo singalungiswa ngokwelashwa .
Cabanga nje, uma imbangela yokulahlekelwa inkumbulo yakho kuyimithi oyiphuzayo, udokotela angase akwazi ukuxazulula inkinga ngokushintsha imithi. Uma kuwukuntuleka kokudla okunempilo, kungcono ukuthola amavithamini adingekayo. Uma kuwukucindezeleka, ukukwelapha kuzothuthukisa nenkumbulo yakho.
Ngemva kokuhlaselwa yisifo sohlangothi, abanye abantu bangasebenzisa ukwelashwa okukhethekile ukubasiza bakhumbule izinto ezifana nokubopha izicathulo zabo nokuhamba. Kwezinye izimo, inkumbulo iyathuthuka ngokwayo ngokuhamba kwesikhathi.
Kukhona nemithi etholakalayo yokwelapha izinkinga zokukhumbula ezihlobene nezimo ezifana nesifo i-Alzheimer's. Ezimweni zokulahlekelwa yingqondo okubangelwa umfutho wegazi ophakeme, imithi elawula umfutho wegazi inganciphisa ingozi yokulimala kobuchopho okwengeziwe.
Ngakho-ke, ungesabi noma ukhathazeke ngokulahlekelwa yinkumbulo. Into ebaluleke kakhulu ukufuna iseluleko sezokwelapha esifanele ngaphandle kokuchitha isikhathi.
Umlayezo Wokuya Nawe Ekhaya
- Ukulahlekelwa yinkumbulo akuyona nje ingxenye yokuguga. Kungabangelwa yizinto eziningi, okuhlanganisa imithi, ukulala, ukucindezeleka kanye nokudla okunempilo.
- Izinguquko ezilula endleleni yakho yokuphila (ukulala ngokwanele, ukudla ukudla okunempilo, ukulawula ukucindezeleka) zingasiza kakhulu ekugcineni inkumbulo yakho ibukhali.
- Uma ukukhohlwa kuphazamisa impilo yakho yansuku zonke, ungalokothi ukushaye indiva. Bona udokotela wakho ngokushesha.
- Izinhlobo eziningi zezinkinga zenkumbulo zingelapheka noma zilawulwe ngokwelashwa, ngakho ungalahli ithemba.
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