Ingabe uzizwa unesiyezi, unesicanucanu, noma ugula esiswini sakho uma usebhasini, emotweni, noma evenini? Abanye abantu babhekana nalokhu kungakhululeki ngenkathi behamba ngesikebhe, ngomkhumbi, noma ngisho nohambo lwasepaki lokuzijabulisa. Lokhu kuyinto ecasulayo kakhulu engonakalisa ubumnandi bohambo olujabulisayo. Le nkinga evamile abantu abaningi abanayo yaziwa ngokwezokwelapha ngokuthi 'Ukugula Okuhambayo'. Namuhla, sizoxoxa ngayo ngendlela elula kakhulu.
Kungani sithola lesi 'sifo sokunyakaza'? Kwenzekani emizimbeni yethu?
Lokhu kulula kakhulu. Kalula nje, lokhu kwenzeka ngoba ubuchopho bakho buthola imiyalezo engqubuzanayo. Lokho kusho ukuthi ubuchopho 'bungcolile' kancane. Ake sikuqonde lokhu ngesibonelo.
Zicabange uhleli esihlalweni sangemuva emotweni.
- Amehlo akho: Amehlo akho abona izihlahla, izinsika, nezakhiwo ngaphandle kwefasitela zihamba ngokushesha zibuyela emuva. Khona-ke amehlo akho athumela isignali ebuchosheni bakho ethi, "Sihamba ngokushesha manje."
- Umzimba wakho (ikakhulukazi indlebe yakho yangaphakathi): Ngesikhathi esifanayo, indlebe yakho yangaphakathi, okuyingxenye eyinhloko yomzimba wakho elawula ibhalansi, futhi imisipha yakho izwa ukuthi uhleli endaweni eyodwa, okungukuthi, esihlalweni. Ngakho lezi zingxenye zithumela isignali ebuchosheni ethi, "Cha, asihambi, sisendaweni eyodwa."
Manje bheka, imiyalezo emibili iza ebuchosheni ngesikhathi esisodwa. Omunye uthi 'siyahamba', kanti omunye uthi 'asihambi'. Uma ubuchopho bungakwazi ukusingatha le miyalezo emibili ephikisanayo ngesikhathi esisodwa, buyadideka. Ngenxa yalokho kudideka, uzwa ukungakhululeki njengokucanuzela kwenhliziyo, ukuhlanza, isiyezi, nokujuluka. Yilokhu esikubiza ngokuthi 'Ukugula Okuhambayo'.
Abanye abantu babhekana nalokhu kungakhululeki lapho bedlala imidlalo yevidiyo, ikakhulukazi imidlalo ye-'virtual reality (VR). Kubizwa ngokuthi 'virtual motion sickness (VMS).' Kuyinto efanayo eyenzekayo. Amehlo abona ukunyakaza, kodwa umzimba awukuzwa.
Yiziphi izimpawu eziyinhloko zesifo sokunyakaza?
Lezi zimpawu ngezinye izikhathi zingaqala kancane futhi zande, noma zingavela ngokuzumayo. Lezi yizimpawu ezivame kakhulu.
| Isibonakaliso | Indlela okuvame ukuzwakala ngayo |
|---|---|
| Isicanucanu nokuhlanza | Isicanucanu nokuhlanza. Lolu uphawu oluyinhloko nolukhathaza kakhulu. |
| Isiyezi | Ukuzizwa sengathi umhlaba uyajikeleza noma ukuthi uyajikeleza. |
| Ukuzizwa ubanda futhi ujuluka | Akukho mkhuhlane, umkhuhlane nje nokujuluka. |
| Ikhanda elibuhlungu | Ikhanda elibuhlungu eliphindaphindayo. |
| Ukwanda kwamathe | Amathe amaningi aqoqana emlonyeni kunokujwayelekile. |
| Ukukhathala nokukhathala | Ngizizwa ngikhathele kakhulu ngaphandle kwesizathu. |
| Ukucasuka/ukungakhululeki | Ungase ube nokushintshashintsha kwemizwelo futhi uthukuthele kalula. |
Ingabe zikhona izinto eziyingozi ezandisa ingozi yalesi simo?
Yebo, abanye abantu bathambekele kakhulu ekuguleni kokunyakaza kunabanye.
- Ubudala: Lesi simo sivame kakhulu ezinganeni eziphakathi kweminyaka engu-2 nengu-12 kunakwabantu abadala.
- Umlando womndeni: Uma umama wakho, ubaba, noma izingane zakini zinale nkinga, nawe unamathuba amaningi okuba nayo.
- Kwabesifazane: Lesi simo singaba sivame kakhulu ngenxa yezinguquko zamahomoni, ikakhulukazi ngesikhathi sokuya esikhathini nokukhulelwa .
- I-Migraine: Abantu abanekhanda elibuhlungu be-migraine bathambekele kakhulu ekuguleni kokunyakaza.
- Izifo zendlebe yangaphakathi:Lokhu kungenzeka kalula nakubantu abanezimo zendlebe yangaphakathi ezihlobene nokulinganisela, isibonelo, i-Benign Paroxysmal Positional Vertigo (BPPV).
- Ezinye izimo zezokwelapha: Abantu abanezifo ezithile zezinzwa, njengesifo sikaParkinson, nabo basengozini enkulu.
Ingabe ukugula okubangelwa ukunyakaza kungabangela izinkinga ezinkulu?
Ngokuvamile, "Ukugula Okuhambayo" akuyona inkinga enkulu yezempilo. Uma uhambo seluphelile, okungukuthi, uma wehla emotweni noma ufika esikebheni, lokhu kungakhululeki kuyanyamalala kancane kancane.
Kodwa-ke, akuvamile kakhulu, abanye abantu bangase baphelelwe amanzi emzimbeni ngenxa yokuhlanza okuqhubekayo. Lokhu kusho ukuthi umzimba ulahlekelwa amanzi. Kungabangela nomfutho wegazi ophansi (i-hypotension). Uma ukuhlanza kuqhubeka futhi ungakwazi ukwehlisa noma yini, kungcono ukufuna iseluleko sikadokotela.
Yini ongayenza ukuze unciphise ukungakhululeki uma kwenzeka?
Uma uzwa izimpawu 'zokugula okubangelwa ukuhamba' ngenkathi usohambweni, zama lezi zinto ukuze uthole impumuzo.
- Thola umoya omusha: Uma usemotweni noma ebhasini, vula ifasitela kancane. Uma usendizeni, phendulela umoya ongaphezu kwesihlalo sakho ngakuwe.
- Shintsha indlela obona ngayo: Uma ufunda incwadi noma ubheka ifoni yakho, yima. Kunalokho, bheka ohlangothini lwemoto, endaweni ekude, njengasemkhathini. Lokhu kuzosiza amehlo akho nezindlebe zakho zangaphakathi ukuthi zithole umyalezo ofanayo.
- Vala amehlo akho: Uma kungenzeka, beka isihlalo sakho emuva kancane bese uvala amehlo akho. Lokhu kuzonciphisa imiyalezo ephikisanayo efika ebuchosheni bakho.
- Ijinja encane izosiza: Ijinja iyikhambi elihle lokucanuzela. Zama itiye lejinja, i-ginger ale, noma i-toffee efakwe ijinja.
- Zama i-Peppermint: Ukudla uswidi we-mint noma i-chewing gum nakho kungasiza ekunciphiseni isicanucanu kwabanye abantu.
- Izibuko ezikhethekile namasongo: Kunezibuko ezikhethekile namasongo ezenzelwe ngqo 'ukugula kokunyakaza'. Nakuba kungekho bufakazi obuqinile bezokwelapha bokuthi lokhu kusebenza kahle ngokuphelele, abanye abantu bathi kunikeza impumuzo.
Ungazilungiselela kanjani kusengaphambili ukuze uvimbele ukugula okubangelwa ukuhamba?
Bathi, “Ukuqapha kungcono kunokwelapha.” Ukuhlela okuncane ngaphambi kokuhamba kunganciphisa kakhulu lokhu kuphazamiseka.
1. Nakekela ukudla kwakho neziphuzo zakho ngaphambi kohambo.
Abantu abaningi bacabanga ukuthi ukuhlanza ngeke kwenzeke uma isisu singenalutho. Kodwa lokho akulona iqiniso. Isicanucanu singaba khona ngisho noma isisu singenalutho. Ngakho yenza lezi zinto:
- Phuza amanzi amaningi ngaphambi kohambo lwakho.
- Yidla ukudla okulula emahoreni ambalwa ngaphambi kohambo lwakho. Yidla okuthile okunamafutha amancane kanye ne-chili, njengesinkwa, ilayisi, nemifino.
- Gwema ukubhema nokuphuza utshwala. Lokhu kungenza kube kubi kakhulu ukucasuka kwesisu.
2. Indawo yokuhlala emotweni ibaluleke kakhulu!
Kuye ngokuthi uhlala kuphi, ungase ube namathuba amaningi noma amancane okuthola isicanucanu sokunyakaza. Noma nini lapho kungenzeka, hlala ubheke indlela oya kuyo.
| Imoto | Indawo engcono kakhulu yokuhlala |
|---|---|
| Imoto | Hlala esihlalweni sangaphambili somgibeli. Yilapho kunokudlidliza okuncane khona kanye nokubuka phambili okuhle kakhulu. |
| Ibhasi | Khetha isihlalo esiseduze nefasitela. Isigaba esiphakathi singcono kakhulu. |
| Isitimela | Khetha isihlalo eduze kwefasitela, sibheke indlela isitimela esihamba ngayo. |
| Indiza | Khetha isihlalo engxenyeni yephiko lendiza. Yilapho ukudlidliza kuncane khona. |
| Isikebhe/umkhumbi | Hlala phakathi komkhumbi, edekini elingezansi, eduze kwezinga lamanzi. Ngaleyo ndlela ngeke uzizwe ukuzamazama. |
3. Ngingayisebenzisa yini imithi?
Yebo, kunemithi enganikezwa ukuvimbela 'ukugula kokunyakaza'. Kodwa kufanele nakanjani ukhulume nodokotela wakho ngaphambi kokuyisebenzisa.
- Ama-Antihistamine: Amanye ama-antihistamine asetshenziselwa ukungezwani komzimba angasiza ekuvimbeleni ukucasuka kokunyakaza. Isibonelo yi-Dramamine® (dimenhydrinate). Into ebalulekile ukusebenzisa uhlobo lobuthongo. Izinhlobo ezingezona ezobuthongo ngeke zisize.
- Ama-patches: Kukhona i-patch yesikhumba ebizwa ngokuthi i-``Transderm Scop®`` equkethe umuthi obizwa ngokuthi i-``Scopolamine``. Lokhu kufanele kusetshenziswe esikhumbeni esingemuva kwendlebe okungenani amahora ama-4 ngaphambi kohambo. Lokhu kusiza ukulawula isicanucanu nokuhlanza. Kodwa-ke, kungabangela imiphumela emibi njengomlomo owomile. Lokhu kuvame ukunconywa kubantu abadala kuphela.
Isexwayiso: Ungalokothi uthenge lo muthi ekhemisi wedwa. Abanye abantu bangase bangakwazi ukuwuthatha lo muthi. Ngakho-ke, hlala ubonana nodokotela futhi uthathe umuthi awunikezayo, kuphela ngomthamo owunikeziwe.
Kufanele ubonane nini nodokotela?
"Ukugula kokunyakaza" ngokuvamile akuyona into okufanele uyesabe. Kodwa-ke, uma unalezi zimpawu, kubaluleke kakhulu ukubona udokotela.
- Uma uzwa izimpawu ezifana nesicanucanu, ukuhlanza, kanye nesiyezi ngisho noma ungahambi .
- Uma isicanucanu nokuhlanza kuqhubeka izinsuku eziningana .
- Uma ubonisa izimpawu zokuphelelwa ngamanzi emzimbeni ngenxa yokuhlanza (isib. umlomo owomile nezindebe, ukwehla komthamo kanye nokuvama kokuchama, ukuzizwa ukhathele).
`Ukugula ngokunyakaza` kuyinto engalimaza ngokuphelele uhambo lwakho olujabulisayo noma iholide. Kodwa manje usuyazi ukuthi kungani kwenzeka nokuthi yini ongayenza ngakho. Landela lawa macebiso ngaphambi kohambo lwakho olulandelayo. Uma ukungakhululeki kukhulu kakhulu, khuluma nodokotela wakho bese uthola ukwelashwa okufanele.
Umlayezo Wokuya Nawe Ekhaya
- Ukugula okuhambisana nokunyakaza akusona isifo esingathi sína. Kuyisimo sesikhashana esibangelwa ubuchopho bakho ukuthola imiyalezo ephikisanayo evela emehlweni akho nakwezinye izingxenye zomzimba wakho.
- Uma uhamba, izinto ezilula njengokubuka kude, ukuthola umoya omusha, nokudla i-ginger toffee kunganikeza impumuzo.
- Ukuthi uhlala kuphi emotweni kubaluleke kakhulu. Zama njalo ukuhlala endaweni engenamaqhubu futhi ekuvumela ukuthi ubone phambili.
- Nakuba kunemithi yalokhu, kufanele ithathwe kuphela ngaphansi kweseluleko sikadokotela.
- Uma lezi zimpawu ziqhubeka ngisho noma ungahambi, bona udokotela wakho ngokushesha.
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