Ingabe i-Mysophobia (noma i-Germophobia) iyinkinga kuwe? Ake sixoxe ngayo!

Uzizwa ungakhululekile futhi wesaba kancane uma ubona izindawo ezingcolile noma uzwa ukuthi othile uyagula? Lokho kuyinto evamile. Kodwa abanye abantu banokwesaba okungajwayelekile, okungalawuleki kwala magciwane nokungcola. Yilolo hlobo lwesimo esizokhuluma ngaso namuhla, esibizwa ngokuthi i-mysophobia. Lokhu kwenza kube nzima ngisho nokwenza imisebenzi yansuku zonke ngendlela efanele.

Iyini le nkinga yokungathandi abantu abaningi?

Kalula nje, i-mysophobia ukwesaba amagciwane ngokweqile, okungavamile. Akuyona nje i-phobia encane. Kungumcabango ongalawuleki nophazamisayo wokuthi uzogula noma uthole amagciwane. Ngokuqondile, kuwukucabanga ngokungcola noma ukuthola amagciwane. Kunezinye amagama alesi simo, futhi kungenzeka ukuthi uke wezwa ngaso:

• I-Bacillophobia
• Ukwesaba Ama-bacteria
• I-Germophobia - Leli futhi igama elivame kakhulu.
• I-Verminophobia

Uyini umehluko phakathi kokwesaba okuvamile kanye ne-phobia?

Manje ungase ucabange, ‘Ngakho-ke kujwayelekile ukwesaba amagciwane, ngoba angakugulisa.’ Yebo, lokho kuyiqiniso. Kuvamile ngathi ukwesaba nokukhathazeka ngezinto esicabanga ukuthi ziyingozi, izinto ezisenza singakhululeki. Isibonelo, uma sigula ngemva kokudla ukudla okuthile, singase sesabe ukudla lokho kudla futhi. Kodwa lolu hlobo lokwesaba okuvamile aluvamile ukuphazamisa imisebenzi yethu yansuku zonke.

Kodwa i-phobia iwumuzwa ojulile kakhulu. Umuntu onokwesaba unemicabango engavamile ngento ebangela lokho kwesaba. Ukuziphatha kwakhe kuyashintsha, futhi kunzima kakhulu ukulawula. Ngenxa yalokho kwesaba, abakwazi ukuqhubeka nokuphila kwabo kwansuku zonke ngendlela evamile.

Ingabe nawe une-myphobia? Hlola lezi zimpawu

Uma uphila ne-mysophobia, ungase ube nemicabango ephazamisayo njalo ngamagciwane. Ungase wenze konke okusemandleni akho ukugwema lezi zinto:

• Ukuthintana noketshezi lomzimba lwabanye abantu: Ungathinti noma ungathinti izinto ezifana namathe, umjuluko, noma i-mucus.
• Izinto okucatshangwa ukuthi zihlotshaniswa namagciwane, njengothuli, ukungcola, kanye nesikhunta: Angiyi ngisho nasezindaweni lapho lezi zinto zikhona. Ngisho nothuli oluncane emnyango wami lungaba yinkinga enkulu.
• Ukudla okungcolile: Kukhona ukusola okukhulu nokwesaba ngokudla ukudla esitolo noma ukudla okuthile okulungiselelwe ngomunye umuntu. Ngezinye izikhathi, uma ubheka ukudla nje, ungase ucabange ukuthi, "Lokhu kunamagciwane kukho," bese ugwema ukukudla.
• Kukhona nokwesaba okukhulu kwezinto ezifana nokuthinta iminyango ezindaweni zomphakathi, ukuhlala esihlalweni sebhasi, kanye nokuthinta izindawo ezingahlanzekile noma ezingahlanzekile .

Amanye amaqiniso mayelana ne-Mysophobia

I-Mysophobia iwukwesaba okuthile.Okusho ukuthi, lokhu ukwesaba okuhlobene nesimo esithile, into ethile (kulokhu, amagciwane).

Ngezinye izikhathi abantu abane-mysophobia bangase babe nesimo sempilo yengqondo esibizwa ngokuthi i-Obsessive-Compulsive Disorder (OCD) . Abantu abane-OCD babhekana nemicabango engapheli, engenangqondo (obsessions) kanye nokuziphatha okuphindaphindiwe (compulsions) ekuphenduleni le micabango. Isibonelo, bangase bahlanze izandla zabo ngokuphindaphindiwe ngoba bezwa sengathi izandla zabo azihlanzekile (obsession).

Futhi, umuntu angaba nokwesaba okungaphezu kweyodwa. Kunezimo lapho abantu abane-mysophobia nabo benokwesaba okunye, okufana nalokhu:

• I-Ataxophobia: Ukwesaba ukungcola kanye nokungahleleki.
• I-Microphobia: Ukwesaba izinto ezincane kakhulu (njengamagciwane).
• I-Nosophobia: Ukwesaba ukungenwa yizifo.
• I-Thanatophobia: Ukwesaba ukufa.
• I-Zoophobia: Ukwesaba izilwane (mhlawumbe ngenxa yokwesaba ukubamba amagciwane ezilwaneni).

Kungani lokhu kusabalala kwe-mysophobia kwenzeka? Ziyini izimbangela?

Kutholakale ukuthi izakhi zofuzo kanye nezici zemvelo zingathonya ukuthuthukiswa kwezinkinga ezithile zokwesaba, njenge-mysophobia.

• Ithonya lezakhi zofuzo: Uma othile emndenini wakho enezinkinga zokukhathazeka, kungenzeka kakhulu ukuthi ube novalo. Isifo sokuzikhukhumeza ngokweqile (OCD) singasebenza nasemindenini. Kodwa-ke, ukuthi nje unomlando womndeni walezi zimo akusho ukuthi uzozithola.
• Amathonya emvelo: I-Mysophobia ingabangelwa ukuhlukumezeka okukhulu ngokomzwelo okuhlobene namagciwane noma ukungcola. Cabanga nje, uma othile oseduze nawe egula kakhulu, mhlawumbe waze walahlekelwa yimpilo yakhe, ngenxa yendawo engcolile, noma uma ethola igciwane, kungaba yinto eshaqisayo kuwe. Okuhlangenwe nakho okunjalo kungabangela lokhu kwesaba. Ngezinye izikhathi, ukukhulela endaweni lapho amagciwane nokuhlanzeka kwakuhlale kusatshwa futhi kwenziwa kube nzima, nakho kungaba nomthelela kulesi simo. Isibonelo, abazali abakwesaba njalo ngamazwi anjengokuthi "Ungathinti omunye umuntu, amagciwane!", "Ungathinti lokhu, uzogula!" nakho kungaba yimbangela yokuvela kwalokhu kwesaba kwezinye izingane.

Ziyini izimpawu ze-Mysophobia?

Uma uphila ne-mysophobia, ungase ube nemicabango ngamagciwane ageleza engqondweni yakho. Ukuchayeka kumagciwane noma ngisho nokucabanga ngawo nje kungabangela ukuthi ushintshe ukuziphatha kwakho futhi ube nokusabela ngokomzimba.

Izinguquko Zokuziphatha

Ukuziphatha okufana nalokhu kungaba nomthelela omkhulu empilweni yakho yansuku zonke:

• Ukugeza izandla njalo: Ukugeza izandla izikhathi eziningana zilandelana, noma isikhathi eside ngendlela engavamile. Ngezinye izikhathi ukugeza izandla kuze kube yilapho zomile futhi ziqhekeka.
• Ukugqoka amagilavu ​​​​njalo: Ukwesaba ukubanjwa amagciwane.
• Ukugwema imicimbi yokuzijabulisa: Bagwema ngisho nemicimbi lapho umndeni wabo nabangane babo bekhona. Isibonelo, bayesaba ukuya emcimbini wokusiza noma emshadweni, besaba ukuthi kuzoba nabantu abaningi futhi kuzoba namagciwane. Baze bacabange kabili ngokuphuma bayophuza ikhofi nomngane.
• Ukumboza izinto zansuku zonke: Izinto ezifana ne-TV remote kanye nesiteringi semoto zigcinwa zimbozwe nge-polythene noma izingcezu zendwangu.
• Ukunciphisa isikhathi esichithwa ezindaweni zomphakathi: Angivamile ukuya ezindlini zangasese zomphakathi, ezitolo ezinkulu, nasezindaweni zokudlela. Ngisho noma ngikwenza lokho, ngiyazama ukuphuma lapho ngokushesha.
• Ukugijima uye ekhaya ngokushesha nje lapho wesaba ukuthi ubambe igciwane.
• Ukugeza izikhathi eziningana ngosuku. Abanye abantu bageza kathathu noma kane ngosuku, kodwa abazizwa bekhululekile.
• Sebenzisa i-sanitizer yezandla njalo uma uthinta indawo ongayijwayele. Ngezinye izikhathi uyisebenzisa kuze kube yilapho ibhodlela seliphelile.

Izimpawu Zomzimba

I-Mysophobia ingabangela nokuthi uzizwe ungakhululekile ngokomzimba njengokuthi:

• Inkungu yobuchopho: Kunzima ukucabanga kahle nokugxila emgomweni owodwa.
• Ukukhala njalo. Ukuzizwa ukhathazekile futhi udabuke ngisho nangezinto ezincane kakhulu.
• Ukucasuka.
• Ukuzizwa unesizungu (ubuhlanya).
• Ukushaya kwenhliziyo (ukushaya kwenhliziyo). Kuzwakala sengathi isifuba sakho siyashaya.
• Ukungahlaliseki. Ukuzizwa sengathi awukwazi ukuhlala endaweni eyodwa.
• Ukuthuthumela.
• Ukujuluka. Ukujuluka nje, ikakhulukazi uma wesaba.

Ukuthola kanjani lokhu? Udokotela ufunani?

Udokotela ngokuvamile angaxilonga uhlobo oluthile lokwesaba njenge-mysophobia ngokuvakashela kanye. Lokhu akudingi ukuhlolwa kwegazi okukhethekile noma ukuskena. Kunalokho, udokotela uzokubuza ngezimpawu zakho kanye nanoma yiziphi izinguquko ekuziphatheni kwakho. Lokhu kusho ukuthi ukuxilongwa kwenziwa ngemva kwengxoxo ejulile nawe.

Udokotela angase abuze imibuzo efana nale:

• Ucabanga kangaki ngamagciwane? Kangaki ngosuku?
• Wake waba nesipiliyoni esibuhlungu ngamagciwane? Uyasikhumbula?
• Uzizwa kanjani uma ucabanga ngamagciwane? Ukwesaba? Ukucasuka? Ukukhathazeka?
• Ingabe lolu bandlululo olubangelwa yi-myphobia lubangele noma yiziphi izinguquko zokuziphatha ezithinta injabulo yakho noma imisebenzi yakho yansuku zonke (ukuya emsebenzini, ukuya esikoleni, ukwenza imisebenzi yasekhaya)?
• Ingabe wena noma omunye umuntu emndenini wakho uke waba/wake waba nesimo esihlobene nokukhathazeka noma isifo sokuzikhukhumeza ngokweqile (OCD)?
• Ingabe uyazigwema izindawo nabantu owawubajabulela ngenxa yokwesaba amagciwane?

Ungayinqoba kanjani i-mysophobia?

Enye yezindlela zokwelapha eziphumelela kakhulu ze-mysophobia ukwelashwa ngokuchayeka . Lokhu kuhilela ukusebenza nomhlinzeki wakho wezempilo yengqondo ukuthola imbangela yokwesaba kwakho amagciwane. Leso isinyathelo sokuqala sokunqoba i-mysophobia.

Uma usuthule kancane, umelaphi uzokubeka esimweni lapho ucabanga ukuthi ungase ube namagciwane khona, futhi ngangokunokwenzeka. Kufana nokukunikeza imithi emincane.

Lokhu kwelashwa kuqala ngokuchayeka okungengozi kakhulu. Isibonelo, ungase uqale ucelwe ukuthi ucabange nje ngamagciwane. Ngemuva kwalokho, ungase uboniswe izithombe zamagciwane. Njengoba ukwelashwa kuqhubeka, lokhu kuchayeka kuyakhula kancane kancane. Mhlawumbe ucelwe ukuthi uthinte into engakahlanzwa, noma ufundiswe ukuchitha isikhathi esengeziwe ezindaweni zomphakathi.

Cabanga, okokuqala udokotela uthi kuwe, 'Kulungile, ake sixoxe ngamagciwane namuhla. Ucabangani?' Ngesikhathi esilandelayo, uyabuza, 'Sibheke itafula elingakahlanzwa isikhathi eside?' Ngemva kwesikhashana, uthi, 'Sithinte lelo tafula isikhathi eside?' Yileyo ndlela ojwayela ngayo ukubhekana nokwesaba kancane kancane. Lokhu okwenzayo ukunciphisa kancane kancane ukwesaba engqondweni yakho futhi kukulethe eqophelweni lapho uthi, "Ah, lokhu akwesabisi kangako."

Ngokwelashwa okuphumelelayo, ufunda ukuthi ungayiphatha kanjani le micabango nemizwa eyesabekayo.

Yiziphi ezinye izindlela zokwelapha ezingenziwa?

Ngaphezu kokwelashwa ngokuchayeka, kunezinye izindlela zokwelapha ezingasiza ngalesi simo:

• Ukwelashwa Kokuziphatha Kokuqonda (i-CBT): I-CBT ikusiza ukuthi uqonde ukuthi kungani uzizwa kabi kangaka ngamagciwane. Iphinde ikufundise izindlela zokulawula le micabango engalawuleki uma ifika kuwe. Kalula nje, ikusiza ukuthi ushintshe ukuziphatha kwakho ngokushintsha ukucabanga kwakho (ukulungiswa kwengqondo) . Ikusiza ukuthi ubone imicabango engenangqondo njengokuthi "Uma ngithola igciwane, ngizofa" bese uyishintsha ngemicabango enengqondo njengokuthi "Amagciwane akhona yonke indawo, kodwa umzimba wami ungawalwa nawo."
• Imithi: Imithi ayikwazi ukwelapha ngokuphelele i-mysophobia. Kodwa-ke, imithi efana nemithi yokucindezeleka ingasiza ngezinye izinkinga zemizwa. Futhi, imithi yokuvimbela ukukhathazeka ingakusiza ukuthi ubhekane nezimo ezicindezelayo. Isibonelo, uma wesaba kakhulu ukuphuma noma ukuya ezindaweni ezinabantu abaningi, le mithi ingasiza ngaleso sikhathi. Kodwa-ke, le mithi kufanele ithathwe kuphela ngaphansi kwesiqondiso sikadokotela oqeqeshiwe .Kufanele uyithenge. Akukuhle ukuyithenga ekhemisi bese uyiphuza ngendlela ozizwa ngayo.
• Ukunciphisa ukucindezeleka: Amasu okuphumula njenge-yoga nokuzindla angakusiza ukuthi uzole ingqondo yakho egijima njalo futhi ekhathazekile. Lokhu kwenza kube lula ukucabanga ngendlela eyakhayo esikhundleni sokukhathazeka njalo ngezinto ezimbi kakhulu. Ukuzivocavoca okujulile kungakusiza futhi ukuthi uzole ingqondo yakho.

Ingabe ukuthuthukiswa kwe-mysophobia kungavinjelwa?

Uma usuvele unesifo esihlobene nokukhathazeka noma isifo sokuzikhukhumeza (OCD), kubalulekile ukuthola izindlela zokuphatha imicabango yakho kanye nokusabela kwakho kumagciwane ngendlela enempilo. Ukwenza kanjalo kunganciphisa ingozi yokuthi lezi zimo ziqhubekele ekubeni yi-phobia.

Ngaphezu kwalokho, ukunakekela impilo yakho yengqondo kunganciphisa nengozi yakho yokuba ne-mysophobia. Nazi ezinye izinto ongayenza ukuze usize:

• Nciphisa noma uyeke ngokuphelele ukusetshenziswa kotshwala nezidakamizwa zokuzijabulisa.
• Nciphisa ukucindezeleka komsebenzi wansuku zonke. Beka eceleni isikhathi sokwenza into oyithandayo nokuphumula.
• Yeka ukubhema nokusebenzisa eminye imikhiqizo kagwayi.
• Ukuchitha isikhathi nabantu obathandayo, abangane othembekile, nokwabelana ngezinkinga zakho.
• Susa ingqondo yakho kumagciwane nezinye izinto ezibangela ukucindezeleka ngokuqala into entsha yokuzilibazisa. Njengokudweba, ukufunda incwadi, noma ukwenza okuthile engadini.

Ngakho-ke, ikusasa liphetheni ngomuntu one-Mysophobia?

Ukwelashwa ngokuchayeka kanye nezinye izindlela zokwelapha kungakusiza ukunqoba ukwesaba kwakho amagciwane. Ungase uthole ukuthi ezinye izindlela zokuziphatha obucabanga ukuthi ziyaduduza (njengokugeza izandla njalo) azisadingeki. Lokhu kwenza kube lula ukuqhubeka nokuphila kwakho kwansuku zonke njengokujwayelekile.

Ungase ube nomuzwa ophansi kumagciwane kunabanye, futhi lokho kulungile. Kodwa esikhundleni sokuvumela ingqondo yakho ilawulwe yimicabango eyesabekayo, ungafunda ukuthi ungabhekana kanjani nesimo lapho ubhekene namagciwane. Ungalulama ngokuphelele. Kudinga nje ukuzinikela kanye nosizo olufanele.

Izinto ezibaluleke kakhulu okufanele uzazi

Uma uphila ne-mysophobia, ungase ubhajwe endleleni yokuziphatha eyingozi kuwe. Futhi ungase uzizwe sengathi awukwazi ukuyishintsha. Cabanga, ucabanga, "Kungakhathaliseki ukuthi ngizama kangakanani, angikwazi ukuphuma kulokhu."

Kodwa khumbula, lokhu kwesaba amagciwane ngokweqile kunganqotshwa. Uma ushesha ukuthola ukwelashwa okufanele, amathuba akho okukunqoba ayanda.

Uma unokwesaba okungavamile kwamagciwane, kungaba yi-mysophobia. Akudingeki uphile ngokwesaba. Amagciwane akhona yonke indawo, kodwa akuzona zonke ezibangela ukugula. Udokotela wakho noma umeluleki wezempilo yengqondo angakusiza uqonde imizwa yakho futhi akusize ubhekane nayo ngendlela enempilo. Lokhu kungathatha isikhathi. Kodwa khumbula, abantu abaningi baye banqoba ngempumelelo i-mysophobia. Awuwedwa.

Ngakho-ke, yimuphi umyalezo esifuna ukuwuthatha ekhaya kule ndaba?

Kulungile, sesikhulume kakhulu nge-mysophobia manje, akunjalo?

• Khumbula, i-mysophobia akuyona ukwesaba okuvamile kwamagciwane, kodwa ukwesaba okweqile okunzima ukukulawula futhi okuthinta impilo yansuku zonke.
• Lokhu kungathonywa yizakhi zofuzo kanye nezici zemvelo , futhi kungabangelwa ngisho nayisipiliyoni esibuhlungu.
• Lokhu kungahambisana nezinguquko zokuziphatha njengokugeza izandla njalo nokugwema ukuxhumana nabantu, kanye nezimpawu zomzimba ezifana nokushaya kwenhliziyo okukhulu kanye nokuthuthumela.
• Into engcono kakhulu ukuthi, kunezindlela zokwelapha ezingakusiza unqobe lesi simo. Izinto ezifana ne-Exposure Therapy kanye ne-Cognitive Behavioral Therapy (CBT) zisebenza kahle kakhulu.
• Uma wena noma othile omaziyo enalezi zimpawu, ungesabi ukufuna iseluleko sezokwelapha. Akudingeki uhlupheke wedwa. Into ebaluleke kakhulu ukuthola usizo.

Ngakho-ke, kuhle ukuhlala uhlanzekile, kodwa ungakuvumeli ukuthi kulawule impilo yakho. Konke kuba yinkinga uma kudlula umkhawulo. Usuyitholile?

I- Mysophobia, i-Germaphobia, Ukwesaba amagciwane, Ukuhlanzeka, Impilo yengqondo, i-OCD, Ukukhathazeka