Ingabe ugogo wakho, umkhulu wakho, umama wakho noma ubaba wakho bakhohlwa izinto ezincane zesikhathi esidlule ngokuzumayo? Ingabe bakhohlwa ngokuzumayo ukuthi izihluthulelo zabo zazikuphi, igama lomuntu, noma umsebenzi okwakufanele bawenze? Kuvamile ukukhohlwa izinto kancane njengoba sikhula. Kodwa uma lokhu kukhohlwa kusithinta kuze kube yilapho singakwazi ukwenza imisebenzi yethu yansuku zonke, kungaba uphawu lokuqala lwesifo i-Alzheimer's. Ucwaningo lwamuva nje e-United States luthole ulwazi olubaluleke kakhulu ngalokhu. Namuhla, sizoxoxa ngalokho, kanye namaqiniso okudingeka ukwazi ngesifo i-Alzheimer's.
Kalula nje, siyini isifo i-Alzheimer's?
Isifo i-Alzheimer's yisifo esithinta ubuchopho. Yisifo esikhula kancane kancane ngokuhamba kwesikhathi. Ngokukhethekile, amangqamuzana obuchopho alawula inkumbulo yethu, ikhono lokucabanga, kanye nokuziphatha kancane kancane ayafa. Lesi yimbangela eyinhloko yalesi sifo esibizwa ngokuthi i-dementia . I-Dementia yigama elijwayelekile lezifo eziningana ezihlobene nenkumbulo kanye nobuhlakani. Esivame kakhulu kulezi yisifo i-Alzheimer's.
Cabanga ngale ndlela. Ubuchopho bethu bufana nomtapo wolwazi omkhulu. Isifo i-Alzheimer's sifana nomtapo wolwazi olahlekelwa yizincwadi zawo. Ezokuqala ezilahlekile yizincwadi ezisanda kwengezwa (izinkumbulo zakamuva). Bese kuthi ngokuhamba kwesikhathi, ngisho nezincwadi ezindala kakhulu (izinkumbulo ezikude) ziqale ukunyamalala.
Into ebaluleke kakhulu ukuthi ukukhohlwa okuvamile okuhambisana nokuguga, kanye nesifo i-Alzheimer's, kungokubili kwakho. Kuvamile ukungakwazi ukuthola ukuthi ubekaphi ukhiye. Kodwa uma ukhohlwa ukuthi usebenzisela ini ukhiye, leso yisimo esibucayi.
Yiziphi izici eziyingozi zesifo i-Alzheimer's?
Ucwaningo lwamuva nje lubonise ukuthi lesi sifo sivame kakhulu kwezinye izingxenye zase-United States. Babone ukuthi isizathu esiyinhloko salokhu ukwanda kwabantu abangaphezu kweminyaka engu-85 kulezo zindawo. Ngamanye amazwi, ukuguga kuyisici esiyinhloko esiyingozi yesifo i-Alzheimer's. Kodwa akuwona wonke umuntu okhula eba nalesi sifo. Kunezinye izici eziningana ezibangela lokhu.
| Isici sengozi | Incazelo elula |
|---|---|
| Ubudala | Ingozi iyanda kakhulu ngemva kweminyaka engu-65. Lokhu kungenxa yokuthi ubuchopho buyashintsha njengoba sikhula. |
| Umlando Womndeni | Uma isihlobo esiseduze, njengomama wakho, ubaba, noma umfowenu, sinesifo i-Alzheimer's, nawe ungase ube sengozini. Kukhona ithonya lezakhi zofuzo. |
| Indlela Yokuphila | Ukudla okungenampilo, ukuntuleka kokuzilolonga, ukubhema, kanye nokuphuza utshwala ngokweqile kungathinta kabi impilo yobuchopho. |
| Ezinye izimo zezokwelapha | Izimo ezingalawulwayo ezifana nomfutho wegazi ophakeme, isifo sikashukela, i-cholesterol ephezulu, nesifo senhliziyo zingandisa ingozi ye-Alzheimer's. |
| Ukulimala ekhanda | Uma uke walimala kakhulu ekhanda, ingozi yakho yokuthola i-Alzheimer's esikhathini esizayo ingase ikhuphuke kancane. |
Kubalulekile yini ukugcina ubuchopho bakho busebenza?
Yebo, impela. Ezinye izifundo zikhombisile ukuthi abantu abanezinga eliphansi lemfundo kanye nalabo abenza imisebenzi engadingi ubuchopho obuningi (isib. ukufunda izincwadi, ukuxazulula amaphazili, ukufunda okuthile okusha) basengozini enkulu kancane. Ngakho-ke, ngisho noma ukhula, kubalulekile ukugcina ubuchopho bakho bunenselele.
Ungazibona kanjani izimpawu?
Izimpawu zesifo i-Alzheimer's azibonakali zonke ngesikhathi esisodwa. Zivela kancane kancane. Ezigabeni zokuqala, lezi zimpawu zicashile kakhulu.
Izimpawu zesigaba sokuqala:
- Ukukhohlwa ulwazi olusanda kufundwa: ukukhohlwa into okhulume ngayo izolo, isiqephu sohlelo lwe-TV olubukele, noma lokho okudlile ngesidlo sakusihlwa.
- Ubunzima bokwenza imisebenzi yansuku zonke: Ukungakwazi ukwenza itiye ohlala ulenza, ukukhohlwa indlela eya ekhaya.
- Ukukhohlwa amagama: Ukukhubeka ngamazwi ngokuzumayo ngenkathi ukhuluma. Ukukhohlwa igama lento evamile (isb., ikamu, indebe).
- Ubunzima bokwenza izinqumo: Amaphutha lapho usebenzisa imali, ubunzima bokukhetha ingubo, njll.
- Ukushintsha kwesimo sengqondo: Uba nolaka, ukukhathazeka, noma ukukhathazeka kakhulu kunangaphambili.
- Ukulahleka ezindaweni ezijwayelekile:Ukuya esitolo edolobhaneni lakini futhi ungakwazi ukuthola indlela yokubuyela ekhaya.
Uma lesi sifo sikhula:
Njengoba lesi sifo siqhubeka, lezi zimpawu ziba zimbi kakhulu. Ungase ungakwazi ukubona amalungu omndeni noma abangane abaseduze. Ungase ungakwazi ukwenza izinto ezinjengokuzigqokisa, ukudla, noma ukugeza.
Wenzani uma ubona izimpawu ezinjengalezi?
Uma usola ukuthi othile emndenini wakho unalezi zimpawu, into engcono kakhulu ongayenza ukubonana nodokotela ofanelekayo ngokushesha okukhulu. Ungabi namahloni, wesabe, noma ungabi nandaba nokuthi "indlela izinto eziba ngayo uma usukhulile."
Udokotela uzokhuluma nesiguli, abuze imibuzo ngomndeni, futhi enze izivivinyo ezilula ukuhlola inkumbulo. Ngezinye izikhathi, bangase batuse futhi ukuskena kobuchopho (i-'CT' noma i-'MRI scan') ukuze kutholakale ukuthi ezinye izimo zibangela izimpawu yini.
Akukho ukwelashwa kwesifo i-Alzheimer okwamanje. Kodwa-ke, kunezindlela zokwelapha ezingasiza ukulawula izimpawu, zinciphise ukuqhubeka kwalesi sifo, futhi zithuthukise ikhwalithi yokuphila kwesiguli ngokuthola lesi sifo ezigabeni zaso zokuqala .
Futhi, ukuhlonza kusenesikhathi kuwusizo olukhulu esigulini kanye nomndeni osinakekelayo ukuhlela ukuthi bangaphila kanjani nalesi simo nokuthi bangaluthola kanjani usizo oludingekayo.
Umlayezo Wokuya Nawe Ekhaya
- Isifo i-Alzheimer's asiyona ingxenye evamile yokuguga. Siyisifo esithinta ubuchopho.
- Ungazinaki izimpawu ezifana nokulahlekelwa yinkumbulo, ubunzima bokwenza imisebenzi yansuku zonke, nokukhohlwa amagama. Lezi kungaba izimpawu zokuqala.
- Uma umuntu omdala emndenini wakho ebonisa lezi zimpawu, ungesabi futhi funa iseluleko sezokwelapha ngokushesha okukhulu.
- Indlela yokuphila enempilo yenhliziyo (ukudla okuhle, ukuvivinya umzimba) nayo ilungele ubuchopho. Ukulawula izifo ezifana nomfutho wegazi ophakeme nesifo sikashukela nakho kubaluleke kakhulu.
- Ngisho noma isifo sitholakale, ukwelashwa okufanele nokunakekelwa ngothando kungasiza isiguli ukuba siphile impilo ekhululekile.
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