Ingabe umama noma ubaba wakho unesifo sobuhlungu edolweni futhi akakwazi ukukhuphuka izitebhisi? Noma wake wezwa ngomngane wakho owaphuka ingalo yakhe ngesikhathi edlala ikhilikithi kwadingeka afakelwe i-cast? Mhlawumbe nawe uqobo lwakho unesifo sezinqe noma ubuhlungu emhlane futhi wesaba udokotela okhuluma ngokuhlinzwa. Iningi lethu liyathuthumela kancane lapho sizwa amagama athi "Ukuhlinzwa Kwamathambo," noma ukuhlinzwa okubandakanya amathambo, amalunga, nemisipha. Kodwa ingabe lokhu kuyinto okufanele uyesabe ngempela? Ake sixoxe ngakho namuhla ukuze sisuse konke ukungabaza onakho ngakho.
Kalula nje, kuyini ukuhlinzwa kwamathambo?
Cabanga ngemizimba yethu njengendlu eyakhiwe kahle. Uhlaka lwaleyo ndlu, okungukuthi, izindonga, uphahla, amafasitela neminyango, luyithambo lethu. Kwezokwelapha, lokhu sikubiza ngokuthi uhlelo lwemisipha nemisipha. Yilokhu okusisiza sime siqonde, sihambe, sigijime, siphakamise izinsimbi, ngamafuphi, senze zonke izinhlobo zokunyakaza.
Ngakho-ke lolu 'hlelo lwemisipha' lwakhiwe izingxenye eziningana eziyinhloko:
- Amathambo: Uhlaka olunikeza imizimba yethu ukuma namandla.
- Imisipha: Izingxenye ezisiza ekushukumiseni amathambo.
- Amalunga: Izindawo lapho amathambo amabili ehlangana khona. Njengezihibe zomnyango. Lokhu kusenza sikwazi ukugoba nokwelula imilenze yethu.
- Ama-tendon nama-ligaments: Izakhiwo eziqinile, ezifana ne-band ezixhumanisa imisipha namathambo kanye namathambo.
- I-cartilage: Into ebushelelezi, efana nerabha evimbela amathambo ukuthi angagudlani ngaphakathi kwamalunga.
- Izicubu ezithambile: Ezinye izicubu ezizungezile konke lokhu.
Manje cishe usuyaqonda ukuthi lolu hlelo lubaluleke kangakanani. Lezi zingxenye zingalimala ngenxa yengozi, ukuguga, noma esinye isimo sezokwelapha. Bese sizwa ubuhlungu, asikwazi ukuhamba, futhi asikwazi ngisho nokwenza imisebenzi yethu yansuku zonke. Ngezikhathi ezinjalo, sibiza ukuhlinzwa okwenziwa ukulungisa, ukwakha kabusha, noma ukufaka esikhundleni sezingxenye ezonakele ngezintsha 'Ukuhlinzwa Kwamathambo'.
Yiziphi izinhlobo zokuhlinzwa lezi? Yiziphi izingxenye zomzimba ezenziwa kuzo?
Odokotela abahlinza amathambo baqeqeshwe ukusebenza ezingxenyeni ezahlukene zomzimba. Ngakho-ke, akuzona zonke izinhlobo zokuhlinzwa ezenziwa udokotela ofanayo. Abanye bangochwepheshe emadolweni, abanye emigogodleni. Kufana nokuba nomakhenika owakha injini yemoto kanye nomakhenika olungisa izinto.
Ungathola umbono omuhle ngalokhu kuthebula elingezansi.
| Izingxenye zomzimba ezihlinzwa kuzo | Izindawo zobuchwepheshe |
|---|---|
| Inqulu | I-Oncology - izimila zamathambo: Ukususwa kwezimila ezikhula emathanjeni. |
| Idolo | Ukulimala noma ukulimala: Ukulimala okukhulu, njengalokho okubangelwe yingozi. |
| Isandla nesihlakala | Ukulimala kwezemidlalo: Ukulimala okwenzeka ngesikhathi udlala imidlalo. |
| Unyawo neqakala | Izingane: Izinkinga zamathambo ezinganeni ezingaphansi kweminyaka eyi-18 ubudala. |
| Umgogodla | - |
| Ihlombe nendololwane | - |
Ukuhlinzwa okubili okuvame kakhulu okwenziwa eSri Lanka ukuhlinzwa kwe-ACL kanye nokuhlinzwa kokushintsha idolo.
Kwenzekani ngaphambi, ngesikhathi nangemva kokuhlinzwa?
Kulungile, manje ake sibone ukuthi yonke le nqubo isebenza kanjani. Ukwazi lokhu isinyathelo ngesinyathelo kuzokunciphisa kakhulu ukwesaba kwakho.
Ngaphambi kokuhlinzwa... (Ukubonisana)
Uma sekutholakale ukuthi udinga ukuhlinzwa, uzoqale uthunyelwe kuchwepheshe ochwepheshe ngesimo sakho. Lo mhlangano siwubiza ngokuthi 'ukubonisana'.
Udokotela uzokubuza ngomlando wakho ogcwele wezokwelapha. Okusho ukuthi, usunesikhathi esingakanani uzwa ubuhlungu, buqale kanjani, yiziphi ezinye izifo onazo, yimiphi imithi oyithathayo, njll. Ngemuva kwalokho, uzohlola indawo lapho ubuhlungu bukhona khona. Uma une-X-ray noma i-MRI scans, uzophinde azibheke ngokucophelela ukuze aqonde isimo sakho esiqondile.
Lesi isikhathi esihle kakhulu sokubuza yonke imibuzo onayo engqondweni. Ukuhlinzwa kwenziwa kanjani? Kuzodingeka ngihlale esibhedlela isikhathi esingakanani? Kuzothatha isikhathi esingakanani ukululama? Ingabe zikhona izingozi? Ungesabi ukubuza udokotela konke okudingeka ukwazi. Buza uze uthole impendulo ecacile.
Udokotela uzohlela ukuhlinzwa kwakho. Uma kuyisimo esiphuthumayo, kungadingeka ukuthi uhlinzwe ngokushesha. Ngaphandle kwalokho, kungase kube ngemva kwezinsuku noma amasonto ambalwa.
Ngosuku lokuhlinzwa...
Ngosuku lokuhlinzwa kwakho, uzolaliswa ewadini yesibhedlela. Umhlengikazi uzofika akushintshele ingubo yokuhlinzwa. Kuzodingeka ukhumule noma yibuphi ubucwebe, njengemigexo, amasongo, noma amaringi. Umfutho wegazi lakho kanye nesivinini sokushaya kwenhliziyo kuzobe sekuhlolwa, bese kufakwa umugqa we-IV engalweni yakho.
Uzobe usuyiswa ehholo lokuhlinza. Lapho uzohlolwa udokotela wezinzwa. Uzokulalisa ukuze ungezwa ubuhlungu ngesikhathi sokuhlinzwa. Ungesabi lokhu, baqeqeshwe kakhulu kulokhu.
Udokotela ohlinzayo uzoqala ukuhlinzwa ngemva kokuba ulele.
- Uma ithambo liphukile, liqondiswa ngqo futhi liqiniswe ngezikulufo, izikhonkwane, izinduku noma amapuleti.
- Uma i-ligament idabukile, ingxenye eyonakele iyasuswa bese ithathelwa indawo yingcezu yezicubu ezinempilo ezivela kwenye ingxenye yomzimba wakho, noma i-graft evela komunye umuntu.
- Uma ilunga ligugile (i-arthritis), izivalo zensimbi noma zepulasitiki zibekwa phezu kwezingcezu zamathambo ezigugile ukuze ilunga lisebenze kahle futhi. Yilokhu esikubiza ngokuthi ukushintshwa kwelunga.
Ngemva kokuba ukuhlinzwa sekuqediwe, izimbobo zivalwa ngezithungo bese zimbozwa kahle ngebhandeji.
Ngemva kokuhlinzwa... (isikhathi sokululama)
Ngemva kokuhlinzwa, uzothuthelwa ekamelweni lokululama. Uzohlala lapho uze ubuye uqaphile ngemva kokuhlinzwa. Ngemuva kwalokho uzobuyiselwa ewadini. Kwezinye izihlinzeko, ungaya ekhaya ngalolo suku. Kwezinye izihlinzeko ezinkulu, kuzodingeka uhlale esibhedlela izinsuku ezimbalwa.
Uma usubuyela ekhaya, uzonikezwa uchungechunge lwemiyalelo yokuthi ungayinakekela kanjani imithungo yakho, nokuthi yini okufanele uyenze nokungafanele uyenze. Ukulandela le miyalelo kubaluleke kakhulu ukuze ululame ngokushesha. Uzodinga ukuphumula okuningi ezinsukwini zokuqala. Ngakho-ke kuwusizo olukhulu uma unomuntu ozokusiza ngomsebenzi wesikole.
Udokotela uzokunikeza ama-aphoyintimenti okulandelela ukuze ahlole ukuthi isilonda sakho siyaphola yini. Kungase kudingeke futhi ukuthi uphinde wenze enye i-X-ray.
Ngokuvamile, ngemva kwalezi zinhlobo zokuhlinzwa, uzothunyelwa ekwelashweni ngokomzimba . Lokhu kusho ukuthi uzonikezwa izivivinyo ngaphansi kokuqondisa komuntu oqeqeshwe ngokukhethekile ukuze kuqiniswe futhi kuthuthukiswe ububanzi bokunyakaza kwengalo, umlenze, noma ilunga elihlinzwe. Lokhu kuyinto okufanele uyenze ngaphandle kokukhathala.
Yiziphi izinzuzo nezingozi zalokhu kuhlinzwa?
Njenganoma yini, lokhu kuhlinzwa kunezinzuzo kanye nezingozi ezincane kakhulu.
Izinzuzo:
- Ukuqeda ubuhlungu: Ungasusa ubuhlungu obungapheli.
- Ukusebenza komzimba okwandisiwe: Ungagoba, uqondise, futhi uhambe kangcono.
- Thuthukisa ububanzi bokunyakaza: Uzokwazi ukwenza izinto obungenakukwazi ukuzenza ngaphambili.
- Ukuqina okufanele kwamathambo aphukile: Ithambo liqinile kahle, ngaphandle kokudonsa.
- Ukususwa kwezimila eziyingozi: Ukususwa kwezimila ezingaba yingozi empilweni.
Izingozi:
Nakuba lezi ziyizinto ezingavamile kakhulu , kubalulekile ukuziqaphela.
- Ukopha
- Ukutheleleka
- Ubuhlungu noma ukuqina kwamalunga
- Amahlule egazi
- Ubuthakathaka bemisipha
- Ukuba ndikindiki
Udokotela wakho uzokuchazela kahle ngalezi zingozi ngaphambi kokuhlinzwa.
Kufanele ubonane nini nodokotela ngokushesha ngemva kokuhlinzwa?
Uma usubuyele ekhaya ngemva kokuhlinzwa, kubaluleke kakhulu ukunaka izinguquko emzimbeni wakho. Uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo, shayela udokotela wakho ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela.
| Izimpawu okufanele uziqaphele | Kungasho ukuthini lokho? |
|---|---|
| Imfiva | Kungaba uphawu lokutheleleka emzimbeni. |
| Ukuvuvukala nokubomvu endaweni yokuhlinzwa | Isibonakaliso sokutheleleka kwenxeba noma ukugoba. |
| Ubuhlungu obukhulu obungabekezeleleki | Uma ubuhlungu bungapheli ngisho nangemva kokuthatha imithi, kungase kube nenkinga yangaphakathi. |
| Uketshezi noma ukuphuma kwegazi okuvela kuma-suture | Kungaba ukutheleleka noma inkinga ngezithungo. |
| Ukushintsha kombala wesikhumba (ukuluhlaza okwesibhakabhaka/ukuba mnyama) | Kungase kube nenkinga ngokujikeleza kwegazi. |
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlinzwa kwamathambo kuyindlela yezokwelapha ephumelela kakhulu enganciphisa ubuhlungu futhi ikusize uphile impilo enempilo nesebenzayo futhi.
- Ungesabi ngokungadingekile ngalezi zinhlinzeko. Xoxa nganoma yimiphi imibuzo noma ukungabaza ongase ube nakho nodokotela wakho.
- Landela imiyalelo kadokotela ngemva kokuhlinzwa, ikakhulukazi isikhathi sokuphumula kanye nokuzivocavoca umzimba. Ukululama okusheshayo kuncike kulokho.
- Uma uhlangabezana nanoma yiziphi izimpawu ezingavamile (umkhuhlane, ubuhlungu obukhulu, ukuvuvukala) ngemva kokuhlinzwa, ungazinaki. Funa iseluleko sezokwelapha ngokushesha.
- Ngemva kwalokhu kuhlinzwa, uzokwazi ukwenza imisebenzi yakho yansuku zonke unamandla futhi ujabule kunangaphambili.
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