Ngezinye izikhathi, uma sihamba ibanga elincane, noma uma sima usuku lonke emsebenzini, sizwa ubuhlungu emilenzeni yethu, ikakhulukazi ezinyaweni zethu, akunjalo? Noma uzwa ubuhlungu obukhulu ezithendeni zakho kangangokuthi awukwazi ngisho nokubeka izinyawo zakho phansi uma uvuka ekuseni? Nakuba kunezizathu eziningi zezinto ezinjalo, ngezinye izikhathi ikhambi lalokhu lingase libe ngaphakathi ezicathulweni zakho. Into engasiza ngalokho yilokho esikhuluma ngakho namuhla, okubizwa ngokuthi ama-Orthotics. Leli gama lingase libe lisha kuwe, kodwa lokhu kuyinto engaletha impumuzo enkulu empilweni yakho.
Ziyini lezi Orthotics?
Kalula nje, ama-orthotics amadivayisi esiwagqoka ukuze sinciphise izinhlungu nokungakhululeki ezinyaweni nasemaqakaleni ethu. Lawa eza ngezindlela eziningi, kusukela ezicathulweni ezincane ezifakwa ngaphakathi kwezicathulo, kuya ezisekelweni zamaqakala kanye namadivayisi enziwe ngokwezifiso enzelwe unyawo lwakho ngqo.
Ake sithi unesifo sobuhlungu obuncane enyaweni. Uma uya kudokotela, angase aqale akuphakamise ukuthi uzame i-orthotic elula etholakala ngaphandle kwemithi kadokotela. Kodwa uma ubuhlungu buqhubeka noma buba bubi kakhulu, bangase batuse i-orthotic eyenziwe ngokwezifiso eyenzelwe ngqo ukulingana nenkinga yakho yonyawo. Enye yezinzuzo ezinkulu zokusebenzisa lezi ukuthi ngezinye izikhathi zingavimbela noma zilibazise isidingo sokwelashwa okukhulu, njengokuhlinzwa.
Yiziphi izimo ezingadinga ama-orthotics?
Uchwepheshe wakho wezinyawo neqakala (udokotela wezinyawo) angase ancome ama-orthotics kunoma yiziphi izimo ezilandelayo. Kungenzeka ukuthi uke wezwa ngezinye zalezi.
| Isimo | Incazelo elula |
|---|---|
| Ama-bunion (amathambo avela ozwaneni olukhulu) | Ilunga elisezansi kozwane olukhulu liyaphuma futhi libangela ubuhlungu. |
| Ama-corn kanye nama-calluses | Izindawo eziqinile nezijiyile esikhumbeni. Lezi zingaba buhlungu. |
| Izinyawo eziphakeme ezigobile | Ukucindezeleka onyaweni nasedolweni ngenxa yokuthi unyawo oluphakathi lubekwe phezulu kunokujwayelekile. |
| Izinyawo ezisicaba | Uma umile, iphansi lonyawo lishaya phansi ngokuphelele. Lokhu kungabangela nobuhlungu. |
| I-tendonitis yezinyawo | Ukuvuvukala nobuhlungu emisipheni yonyawo. |
| Ubuhlungu besithende (Plantar fasciitis) | Ubuhlungu obukhulu esithendeni, ikakhulukazi ekuseni. |
| Iqakala elinyelile | Ubuhlungu nokuvuvukala okubangelwa ukudabuka noma ukuklwebheka kwemisipha eqakaleni. |
Izimpawu zokuthi ungadinga ama-orthotics
Bheka ukuthi unazo yini lezi zimpawu. Uma unesinye noma ngaphezulu salezi zimpawu, kungase kube yisikhathi sokucabanga ngodokotela we-orthotic.
- Uma imilenze yakho ibuhlungu futhi ivuvukala uma uhamba noma ume ngendlela evamile.
- Ubuhlungu obuhlabayo obuhlabayo esithendeni, ikakhulukazi uma uphuma embhedeni ekuseni. Lokhu kuyisibonakaliso esiyinhloko se-'Plantar fasciitis'.
- Uma unezinyawo ezisicaba noma ama-arches aphezulu futhi uzwa ubuhlungu noma ugoqa izinyawo zakho zingene ngaphakathi uma uhamba (overpronation).
- Uma unezinkinga zokulinganisela noma ukuwa njalo ngenxa yama-arches abuthakathaka.
- Uma izicathulo zakho zingagqoki ngokulinganayo. Isibonelo, uma uhlangothi olulodwa kuphela lwesicathulo lugqoka kakhulu, kusho ukuthi kukhona ukungalingani endleleni izinyawo zakho ezigqoke ngayo phansi.
- Uma usanda kulimala emlenzeni lokho kuthinte indlela ohamba ngayo.
- Uma unezinkinga ezinyaweni zakho ngenxa yesifo sikashukela.
Kalula nje, i-orthotic isiza ukugcina izinyawo namaqakala akho endaweni efanele, ivimbela ukukhubazeka kwezinyawo, futhi ithuthukise ukusebenza kwezinyawo jikelele.
Isibonelo, uma unezinyawo ezisicaba, ukusekelwa kwe-arch kungasiza ekunciphiseni ubuhlungu ngokunikeza ukwesekwa. Umcamelo wesithende ungasiza futhi ekumunceni ukushaqeka kokuhamba futhi unciphise ingcindezi esithendeni.
Yiziphi izinhlobo eziyinhloko ze-orthotics?
Njengoba sishilo ngaphambili, kunezinhlobo eziningana ze-orthotics. Ezinye zithengwa kalula, kanti ezinye ziklanywe ngokukhethekile ngudokotela.
| Uhlobo | Incazelo |
|---|---|
| Ama-footpad | Lezi zifana namakhushini amancane. Zibekwa phakathi kwesicathulo nonyawo ukuze kuncishiswe ingcindezi onyaweni. Ziza ngezimo nobukhulu obuhlukene. |
| Izigqoko/izifaki zesithende | Lokhu kunikeza induduzo eyengeziwe kanye nokusekelwa kwesithende. Kuyisisombululo esihle sobuhlungu besithende kanye nokuncipha kongqimba lwamafutha emvelo esithendeni njengoba siguga. |
| Izisekelo ze-Arch | Zisebenza njengokusekela i-arch. Lezi ziwusizo kakhulu kubantu abanezinyawo ezisicaba kanye ne-arch ephakeme. |
| Ama-Insoles (izicathulo zezicathulo) | Zisebenza njengesisekelo kanye nomqamelo wonyawo lonke. Zenziwe ngezinto ezahlukahlukene ezifana ne-foam, ipulasitiki, kanye nejeli. |
| Izibambo zeqakala | Ithuluzi eligqokwa eduze kweqakala ngaphambi kokugqoka izicathulo. Lisiza ekuqiniseni iqakala ezimweni ezinjengokuqhekeka kweqakala kanye ne-tendonitis. |
Ama-Orthotics enziwe ngokwezifiso enzelwe wena ngokukhethekile
Uma i-orthotics ejwayelekile ingayixazululi inkinga yakho, udokotela wakho angase akuncome i-orthotic eyenziwe ngokwezifiso. Lawa amadivayisi enzelwe ngokukhethekile ukulingana nesimo nokunyakaza konyawo lwakho. Ukuze enze lokhu, udokotela wakho angase athathe i-plaster cast yonyawo lwakho, abeke unyawo lwakho ebhokisini le-foam bese enza uphawu, noma asebenzise ikhompyutha ukudala isithombe se-3D.
Kunezinhlobo ezimbili eziyinhloko zalezi:
- Ama-orthotics asebenzayo: Lawa enziwe ngezinto eziqinile njengepulasitiki noma i-carbon fiber. Asetshenziselwa ukulawula ukunyakaza kwezinyawo okungavamile nokunciphisa ubuhlungu. Asetshenziselwa futhi ukwelapha izimo ezifana nama-shin splints.
- Ama-orthotics okwamukela: Lawa enziwe ngezinto ezithambile neziguquguqukayo. Avumelana kalula nesimo sonyawo, ahlinzeka ngokusibekela okuhle kanye nokusekela. Alungele izimo ezifana nezilonda zezinyawo ezinesifo sikashukela.
Ama-orthotics enziwe ngokwezifiso abiza kakhulu kunalawo athengwa esitolo, kodwa ahlala isikhathi eside futhi anikeza ukwesekwa kanye nenduduzo edingekayo ezinyaweni zakho.
Kufanele kusetshenziswe isikhathi esingakanani ama-orthotics?
Uma uqala ukugqoka i-orthotic, kuthatha isikhathi ukuthi izinyawo zakho zijwayele. Ungase uzizwe ungakhululekile cishe amasonto amabili kuya enyangeni . Lokhu kuvamile.
Into ebalulekile ukuthi ama-orthotics awaqedi isimo sezinyawo zakho. Kunalokho, aphatha izimpawu kuphela. Lokhu kusho ukuthi uma uthola i-orthotic ekusebenzelayo, udokotela wakho uzovame ukukutshela ukuthi uqhubeke uyisebenzisa. Uma uyeka ukuyisebenzisa, ubuhlungu bakho bungabuya noma bube bubi kakhulu.
Kufanele ngimbone nini udokotela?
Uma unobuhlungu obuncane noma ukungakhululeki onyaweni lwakho, ungazama 'i-shoe insert' ongayithenga ekhemisi. Kodwa-ke, uma ubuhlungu bukhulu, buhlala njalo, noma uma ubuhlungu bukhula kuze kube yilapho ungakwazi ngisho nokwenza imisebenzi evamile, kufanele nakanjani ubone udokotela.
Udokotela uzoxoxa ngezimpawu zakho futhi ahlole izinyawo zakho namaqakala. Angahlonza isimo sakho ngqo futhi ancome ukwelashwa okufanele, okuhlanganisa nokuhlinzwa kwamathambo okwenzelwe wena. Ubuhlungu bezinyawo akuyona into okufanele ithathwe kalula, njengoba bungathinta ibhalansi yomzimba wakho wonke.
Umlayezo Wokuya Nawe Ekhaya
- Ama-orthotics amathuluzi okusekela asetshenziselwa ukunciphisa ubuhlungu bezinyawo neqakala.
- Kunezinhlobo ezilula ongazithenga esitolo, kanye nezinhlobo ezenziwe ngokwezifiso ezenzelwe izinyawo zakho ngqo.
- Ukufaka izicathulo ezivamile kunganele ubuhlungu obuncane. Kodwa-ke, uma unobuhlungu obukhulu noma obuhlala isikhathi eside, kufanele nakanjani ubone udokotela.
- Nakuba i-custom orthotics ibiza kakhulu, inikeza impumuzo engcono kanye nokusekelwa okuhlala isikhathi eside.
- Ungabunaki ubuhlungu ezinyaweni zakho. Ngeseluleko esifanele kanye nokwelashwa, ungaphinde uhambe ngaphandle kobuhlungu.
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