Cishe ujwayelene nobuhlungu nokuqina kwentamo yakho okutholayo uma uvuka ekuseni, uma usebenza ehhovisi, uma usebenzisa ifoni yakho, noma mhlawumbe uma ulala kabi. Ngezinye izikhathi lobu buhlungu buyehla engalweni yakho, futhi kuzwakale sengathi ingalo yakho iyaphela amandla. Njengokwelashwa kwezinkinga ezinjalo zentamo, udokotela wakho angase ancome ukwelashwa okubizwa ngokuthi "i-Cervical Traction". Ngakho-ke namuhla sizokhuluma ngalokhu kalula, ngendlela ongayiqonda.
Kalula nje, kuyini ukudonswa komlomo wesibeletho?
Lokhu kungase kuzwakale njengento enkulu, kodwa umqondo olula kakhulu. Ukudonsa umgogodla kuyindlela ehilela ukudonsa ikhanda lakho kancane ukuze kudalwe isikhala esincane phakathi kwamathambo (ama-vertebrae) entanyeni yakho. Cabanga ngakho njengenqwaba yamabhisikidi, enezinzwa eziphuma kumathambo entanyeni yakho. Ngezinye izikhathi lawa ma-vertebrae angasondelana futhi acindezele izinzwa. Yilapho-ke ukudonsa kusetshenziswa khona ukuhambisa ama-vertebrae kancane, kukhululeke imizwa ecindezelwe. Lokhu kunciphisa ingcindezi emsipheni, kunciphise ubuhlungu nezinye izimpawu.
Umgogodla wethu uhlukaniswe izingxenye ezintathu eziyinhloko:
- Umgogodla wesibeletho: Lena yingxenye yentamo yethu.
- Umgogodla wesifuba: Ingxenye yomhlane ongaphezulu kusukela entanyeni kuya lapho izimbambo ziphela khona.
- Umgogodla we-Lumbar: Ingxenye yomhlane wethu ongezansi, noma indawo ye-lumbar.
Lokhu kwelashwa kokudonsa kugxile emgogodleni wesibeletho entanyeni.
Yiziphi izimo ezisetshenziswayo lokhu kwelashwa?
Ukudonswa komlomo wesibeletho kuyindlela yokwelapha ephumelelayo yezimo eziningi ezibangela ubuhlungu entanyeni. Ezinye izimo zingase zivele ngokuzumayo, kanti ezinye zingase zivele ngokuhamba kwesikhathi.
| Isimo sezokwelapha | Incazelo elula |
|---|---|
| I-Pinched Nerve noma i-Radiculopathy | Umthambo ocijile ovela emathanjeni entanyeni. Lokhu kungabangela ubuhlungu noma ukungakhululeki entanyeni, ehlombe, noma engalweni. |
| Ukugoba Kwentamo | Ukuzikhandla kwemisipha yentamo noma imisipha ngenxa yengozi noma ukuma okungalungile. |
| I-Spondylosis Yesibeletho | Isimo esenzeka ngenxa yokuguguleka kwamathambo entanyeni kanye nokuqina kwemisipha phakathi kwawo njengoba ekhula. |
| Idiski Ene-Herniated | Idiski ehlungiwe, umcamelo ofana nojeli phakathi kwamathambo omgogodla, uyavuvukala bese ucindezela inzwa. |
| Umgogodla Ophukile | Kwezinye izimo, ukubambelela kusetshenziselwa ukugcina ukuphuka komgogodla kuzinzile ngenkathi kuphola. |
Into ebaluleke kakhulu ukuthi udokotela wakho uzonquma ukuthi lokhu kwelashwa kukufanele yini. Ungazihlolisisi bese uthatha lolu hlobo lokwelashwa.
Kwenziwa kanjani lokhu kwelashwa?
Kunezindlela ezimbili eziyinhloko zokwenza ukudonsa komlomo wesibeletho. Udokotela wakho noma isazi se-physiotherapist sizokhetha indlela efanele kakhulu ngokusekelwe esimweni sakho.
| Uhlobo lokudonsa | Kwenzeka kanjani |
|---|---|
| Ukudonsa Umlomo Wesibeletho Ngesandla | Kulokhu, udokotela noma isazi se-physiotherapist sizobamba ikhanda lakho ngobumnene ngezandla zombili bese silikhipha kancane emzimbeni wakho. Ungakwenza lokhu ngokuphendula nokugoba intamo yakho ngezindlela ezahlukene. Lokhu kuzokusiza ukuthola indawo enikeza impumuzo enkulu. |
| Ukudonsa Umlomo Wesibeletho Ngomshini | Ngale ndlela, ulala embhedeni bese kufakwa idivayisi ekhethekile ekhanda nasentanyeni yakho. Lo mshini usebenzisa amandla alawulwayo futhi anembile entanyeni yakho isikhathi esithile esinqunyiwe. Lokhu kuvumela ukuthi kusetshenziswe ingcindezi eqhubekayo isikhathi eside. Lokhu kufaka phakathi namadivayisi okudonsa ongawasebenzisa ekhaya. |
Ingabe ukudonsa kungenziwa ekhaya?
Yebo, abanye abantu banikezwa odokotela babo amadivayisi okudonsa abangakwazi ukuwasebenzisa ekhaya. Lawa eza ngezinhlobo eziningi ezahlukene, kusukela kulawo axhunywe ohlakeni lomnyango kuya kulawo asetshenziswa elele etafuleni. Kodwa khumbula, ungalokothi ulethe noma iyiphi yalawa madivayisi ekhaya ngaphandle kweseluleko sikadokotela. Kufanele uqale ufunde ukuthi ungakwenza kanjani lokhu ngaphansi kwesiqondiso sochwepheshe wezokwelapha ngokomzimba bese ukwenza ekhaya kuphela uma usuqinisekile ukuthi kukufanele.
Yiziphi izinzuzo nezingozi zalokhu kwelashwa?
Izinzuzo
Inzuzo eyinhloko yokwelashwa kokudonsa umlomo wesibeletho yikhono lokunikeza ukukhululeka kobuhlungu ngokushesha. Abanye abantu baqala ukuzwa umehluko omkhulu ngemva kokwelashwa okumbalwa kokuqala.
- Ubuhlungu bentamo obuncishisiwe.
- Ukuzizwa ulula, ukuqina nokucindezeleka emisipheni yentamo nasemahlombe kungasekho.
- Ukuguquguquka okukhulu kwemisipha yentamo.
- Ukwanda kobubanzi bokunyakaza entanyeni.
Izingozi kanye Nezingqinamba
Ngokuvamile, ukudonswa komlomo wesibeletho kuyindlela yokwelapha ephephile kakhulu uma kwenziwa kahle, njengoba kungasebenzisi amandla anele ukulimaza intamo. Kodwa-ke, lokhu kwelashwa akufaneleki kwabanye abantu nalabo abanezimo ezithile zezokwelapha.
| Kunini lapho ukwelashwa kokudonsa umlomo wesibeletho kufanele kungenziwa khona? | |
|---|---|
| Abesifazane abakhulelwe | Abantu abake bahlinzwa ukuhlanganiswa komlomo wesibeletho |
| Abantu abanokwesaba izindawo ezivaliwe (i-claustrophobia) | Umfutho Wegazi Ophakeme Ongelashwanga |
| Izifo ezenza amathambo abe buthaka, njenge-osteoporosis | Ukutheleleka komgogodla, isibonelo, i-osteomyelitis |
| Izimila Zomgogodla | Izifo ezithinta intambo yomgogodla, njenge-myelopathy |
Ngakho-ke, uma unezinye izimo zezokwelapha, kufanele nakanjani utshele udokotela wakho ngazo ngaphambi kokuqala lokhu kwelashwa.
Kufanele ubonane nini nodokotela?
Uma usebenzisa idivayisi yokudonsa usekhaya, noma ngenkathi uthola ukwelashwa, futhi uhlangabezana nanoma yiziphi izimpawu ezilandelayo, yeka ukwelashwa ngokushesha bese ubona udokotela wakho.
- Ubuhlungu obusha noma ukwanda kobuhlungu obukhona.
- Ukuba ndikindiki noma ukulahlekelwa umuzwa ezandleni, ezinyaweni, kanye naseminweni.
- Izinguquko embonweni .
- Ikhanda elibuhlungu .
Lokhu kungase kubonise ukuthi ukwelashwa akukufanele noma ukuthi kukhona inkinga ekhulayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukudonsa komlomo wesibeletho kuyindlela yokwelapha ubuhlungu bentamo okwandisa isikhala phakathi kwamathambo entanyeni futhi kunciphisa ingcindezi ezinzwa.
- Nakuba lokhu kungase kunikeze impumuzo ngokushesha, kungase kungabi yisisombululo sesikhathi eside sawo wonke umuntu.
- Okubaluleke kakhulu: Ungalokothi uzame ukudonsa umlomo wesibeletho wedwa noma usebenzise idivayisi yasekhaya ngaphandle kweseluleko sezokwelapha.
- Udokotela wakho kuphela onganquma ukuthi lokhu kwelashwa kukufanele yini. Ngakho-ke, uma unesifo sentamo, bonana nodokotela oqeqeshiwe kuqala.
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