Ingabe ingane yakho inonyaka ubudala? Ake sifunde ngokuvakasha kwezinyanga eziyi-12 komntwana ophilile (ukuvakasha kwezinyanga eziyi-12 komntwana ophilile)?

Umntwana wakho usenonyaka manje, akunjalo? Isikhathi kumelwe ukuthi sidlule ngokushesha okukhulu! Ngakho-ke namuhla sizoxoxa ngalokho okufanele ukulindele, lokho okufanele ukuxoxe ngakho, nokuthi ungayiqapha kanjani intuthuko yengane yakho phakathi nokuvakasha kwakho kwezinyanga ezingu-12. Lokhu ukuhlolwa okubaluleke kakhulu kuwe nakumntwana wakho, ngakho-ke kuhle ukuqaphela lokhu.

Kwenzekani ngesikhathi sokubonana nodokotela?

Uma uya kudokotela, lezi yizinto ezivame ukwenzeka. Akukho okufanele ukhathazeke ngazo, konke kwenziwa ukuze kuzuze wena nomntwana wakho.

1. Okokuqala thatha izilinganiso zomntwana:

Udokotela wakho noma umhlengikazi emtholampilo uzolinganisa isisindo sengane yakho, ukuphakama, kanye nobubanzi bekhanda ngokunembile. Bazoqopha lezi zilinganiso eshadini lokukhula. Lokhu kuzokusiza ubone ukuthi ingane yakho ikhula ngesivinini esifanele iminyaka yayo futhi ikhule yini uma kuqhathaniswa nezinyanga ezedlule.

2. Ukubuza imibuzo futhi axoxe ngezinkinga zakho:

Okulandelayo, udokotela uzokubuza ngomntwana wakho. Uma unemibuzo noma ukukhathazeka ngomntwana wakho, lesi yisikhathi esihle kakhulu sokumbuza. Udokotela uzokunikeza iseluleko futhi akugcine unolwazi. Ikakhulukazi, bangaxoxa ngalokhu okulandelayo:

Mayelana nokudla neziphuzo

Ngezinyanga ezingu-12, izingane zivame ukulungela ukushintsha ubisi lwenkomo oluvela kubisi lwefomula. Uma usancelisa, akukho nkinga yokuncelisa isikhathi eside ngangokunokwenzeka ngemva konyaka, futhi lokho kuhle kakhulu . Ingane yakho manje isiyayeka ukudla okukhethekile kwengane futhi ingase ibe nesithakazelo esikhulu ekudleni kwasetafuleni.

Into ebaluleke kakhulu ukunikeza ingane yakho ukudla okuthambile okuhlukahlukene, kodwa qaphela kakhulu ngezinto ezingase zimminze.

Mayelana nokuthulula

Uma uqala ukwethula ukudla okusha nobisi lwenkomo, indle yengane yakho ingashintsha umbala, ukuqina, kanye nokuvama kwayo. Lokhu kuvamile. Kodwa-ke, uma ingane yakho inesifo sohudo, iqunjelwa ngemva kwezinsuku ezimbalwa, noma inenkinga yokuphuma indle , kufanele nakanjani utshele udokotela wakho .

Mayelana nokulala

Ingane enonyaka owodwa idinga ukulala amahora aphakathi kuka-11 no-14 ngosuku. Lokhu kuhlanganisa ukulala kanye noma kabili emini. Ezinye izingane zijwayele ukulala ubusuku bonke, kanti ezinye zingase zivuke kanye noma kabili ebusuku. Lokhu kuyahlukahluka kuye ngengane ngayinye.

Mayelana Nokuthuthukiswa Kwengane (Izinyathelo Zokukhula)

Cishe ingane yakho isisenza izinto eziningi manje. Udokotela uzokubuza ngalezi zigaba zokukhula. Ezinyangeni ezingu-12, iningi lezingane lizobe lenza okulandelayo:

• Babiza umama nobaba ngokuthi “Mama” nokuthi “Baba” noma ngegama elikhethekile abalithandayo.
• Bayaqonda uma uthi "cha" (bayama isikhashana noma bayeke abakwenzayo uma ukusho).
• Vayizisa isandla sakho bese uthi "sala kahle".
• Bathanda imidlalo yezenhlalo efana ne-pat-a-cake.
• Ungafaka okuthile esitsheni, njengoba nje ubeka ibhloko enkomishini.
• Uma umuntu efihla okuthile, uyakufuna.
• Ukubamba okuthile bese ukusebenzisela ukuvuka.
• Ukuhamba ubambe ifenisha (njengesihlalo noma itafula) (lokhu kubizwa ngokuthi "ukuhamba ngesikebhe").
• Thatha izinto ezincane usebenzisa isithupha nomunwe wokukhomba (ukubamba nge-pincer).

Uma ingane yakho ingabonisi eyodwa noma ngaphezulu yalezi zigaba zokukhula, noma uma uzizwa sengathi ilahlekelwa amanye amakhono ayo, khuluma nodokotela wakho ngakho nakanjani. Ungesabi, kodwa kubalulekile ukwazisa udokotela wakho.

3. Ukuhlolwa Okuphelele Komzimba:

Okulandelayo, udokotela uzokhumula ingane yakho phambi kwakho bese eyihlola kusukela ekhanda kuye ozwaneni. Izinto eziningi ziyahlolwa ngalesi sikhathi, okuhlanganisa izinkinga zesikhumba, izindlela zokuphefumula, kanye nokushaya kwenhliziyo.

4. Buyekeza Imijovo Yokugoma:

Kunemigomo ingane yakho edinga ukuyithola kule minyaka. Imigomo ibalulekile ukuvikela ingane yakho ezifweni ezimbi kakhulu. Ngakho-ke, kubaluleke kakhulu ukuyinikeza ngesikhathi. Amashejuli okugoma angase ahluke kancane kudokotela ngamunye. Ngakho-ke, khuluma nodokotela wakho bese uthola ngokucacile ukuthi yimiphi imigomo enikezwayo kulokhu nokuthi yini ezonikezwa ngokulandelayo.

5. Ukwenza izivivinyo uma kudingeka:

Ngezinye izikhathi, uma udokotela ebona ukuthi kuyadingeka, angase a-ode ukuhlolwa okuthile kwengane. Isibonelo, ukuhlolwa kungenziwa ukuhlola amazinga e-lead yengane, ukuhlola i-anemia, noma ukuhlola izimo ezifana nesifo sofuba.

Gcina lezi zinto engqondweni yakho kusukela manje (kuze kube yinyanga ye-15).

Kulungile, njengoba ukuhlolwa kukadokotela sekuphelile, kunezinto ezimbalwa okudingeka uziqaphele kuze kube ukuhlolwa okulandelayo (ngokuvamile ezinyangeni ezingu-15).

Qaphela ukudla nokuphuza.

• Nika ingane yakho ubisi oluphelele ize ibe neminyaka emibili ubudala. Ungayiniki ubisi olunamafutha amancane noma olunamafutha amancane ngaphandle kokuthi uqondiswe udokotela ngokuqondile. Nciphisa ubisi lwenkomo lube cishe ama-ounces angu-16-24 (amamililitha angu-480-720) ngosuku.
• Yeka ukuncelisa ibhodlela ngokushesha okukhulu bese uqala ukuncelisa ngenkomishi . Uma uncelisa, ungamnika ubisi lwebele olukhanyisiwe ngenkomishi.
• Uma unikeza ijusi yezithelo engu-100%, yiphe ngenkomishi. Kodwa unganikezi ngaphezu kwama-ounces angu-4 (amamililitha angu-120) ngosuku. Gwema iziphuzo ezinoshukela njenge-soda neziphuzo ezibandayo nhlobo.
• Qiniseka ukuthi ufaka okusanhlamvu okuqiniswe nge-iron kanye nokudla okucebile nge-iron (isib. inyama, inhlanzi, i-tofu, ubhatata, isipinashi, ubhontshisi) ekudleni kwengane yakho.
• Khuthaza ingane yakho ukuba izincelise yona. Mnike isipuni nenkomishi bese uyivumela ukuthi ijwayele. Ekuqaleni, izoyikhotha yonke bese iyilahla phansi, kodwa yileyo ndlela efunda ngayo.
• Uma udla noma uphuza, hlala ubeka ingane yakho ibheke etafuleni, kungaba esihlalweni esiphakeme noma esihlalweni esinomoya wokuphakamisa. Kuyingozi ukuthi ingane yakho igxume iye phezulu naphansi ukuze idle.
• Nikeza ukudla okuyinhloko okuthathu kanye nokudla okulula okunempilo okubili kuya kokuthathu ngosuku ngezikhathi ezifanele.
• Okubalulekile: Ungakhathazeki uma ingane yakho ibonakala idla kancane kunokujwayelekile. Ngonyaka wesibili, izinga lokukhula kwengane yakho lizohamba kancane kunangonyaka wokuqala, ngakho-ke isifiso sayo sokudla singase sehle. Vumela ingane yakho inqume ukuthi ifuna ukudla okungakanani. Uma ukhathazekile ngempela ngalokhu, khuluma nodokotela wakho.
• Gwema ukunikeza ukudla okungaminyanisa (isib. amagilebhisi aphelele, omisiwe, ama-popcorn, ama-pretzels, amantongomane anjengamakinati, amasoseji, ama-hot dog, izingcezu ezinkulu zenyama, ushizi oqinile, imifino eluhlaza njengezaqathi, nezithelo eziqinile ezifana nama-apula). Uma uzinika, zicole kahle bese uzithambisa .
• Gwema ukunikeza ukudla okungenamsoco okunoshukela omningi, usawoti, uwoyela, kanye nenani eliphansi lokudla okunomsoco ngangokunokwenzeka.

Ake sikusize ufunde.

• Izingane zifunda kangcono uma zisebenza futhi zidlala nabanye . Ngakho-ke qiniseka ukuthi uthola isikhathi nsuku zonke sokukhuluma nengane yakho, ukucula izingoma, ukufunda izincwadi (ukubonisa izithombe), nokudlala ndawonye.
• Ochwepheshe bezokwelapha bathi akufanele ukuthi izingane ezingaphansi kweminyaka eyi-1 1/2 (izinyanga eziyi-18) zibukele i-TV (noma enye "Isikhathi Sesikrini" njengamakhompyutha, amathebhulethi, amafoni). Kodwa-ke, akukho lutho olungalungile "ngokuxoxa ngevidiyo" nogogo nomkhulu abahlala kude.
• Dala indawo ephephile ukuze ingane yakho idlale ekhaya . Mnike isikhathi esanele sokuzelula, ukukhasa, ukuthinta nokuhlola indawo emzungezile.

Ukunakekelwa nokuvikelwa kwansuku zonke

• Hlanza amazinyo engane yakho kabili ngosuku ngebhulashi lamazinyo elithambile kanye nenani elincane kakhulu lamazinyo okuxubha (cishe usayizi welayisi) . Hlela isikhathi sokubonana nodokotela wamazinyo ngokushesha nje lapho izinyo lokuqala liqala ukuphuma, noma lapho selinonyaka owodwa ubudala. Ukuze usize ekuvimbeleni ukubola kwamazinyo, udokotela wakho noma udokotela wamazinyo angafaka isembozo esivikelayo esibizwa ngokuthi "i-Fluoride Varnish" emazinyweni engane yakho izikhathi ezingu-2-4 ngonyaka.
• Ungalokothi ushaye, ushaye, noma uthethise ingane yakho . Uma yenza into engalungile, yithi "Cha, ndodana/ndodakazi" bese uqondisa ukunaka kwayo kwenye into. Uma kudingeka, ungasebenzisa futhi "Isikhathi sokuphumula" esifushane (ukumenza ahlale endaweni eyodwa) umzuzu owodwa noma emibili.
• Uma uhambisa ingane yakho emotweni, yigcine esihlalweni semoto esibheke emuva esihlalweni sangemuva ize ifinyelele isisindo esiphezulu noma ukuphakama okunconywa umenzi wesihlalo semoto. Lena yindlela ephephile kakhulu kubo.
• Gwema ukubeka ingane yakho elangeni eliqondile ngangokunokwenzeka.Uma uphuma ngaphandle, gqoka izingubo ezimboza umzimba wakho, gqoka isigqoko, futhi uhlale emthunzini. Uma ungakwazi ukuvimba ukukhanya kwelanga okuqondile ngezingubo nomthunzi, ungasebenzisa i-"Sunscreen" ene-"(SPF 30)" noma ngaphezulu.
• Qhubeka uqaphela ukuvikela izingane ekhaya lakho:
• Faka amasango okuphepha ukuze uvimbele izingane ukuthi zingangeni ezindaweni eziyingozi njengezitebhisi namakhishi. Bopha amakhethini nama-blinds ukuze izingane zingafinyeleli kuwo.
• Amathoyizi amancane angaminyanisa, imithi, izinto ezinobuthi njengoketshezi lokuhlanza, izinto ezishisayo (izinkomishi zetiye, izinsimbi), izinto ezibukhali (izikele, imimese), kanye nezitsha zengilazi ezibuthakathaka kufanele kuboshwe futhi kugcinwe ezindaweni eziphakeme lapho izingane zingenakukwazi ukufinyelela khona noma ukuzibeka emlonyeni wazo.
• Gcina izinombolo zocingo eziphuthumayo zisendaweni ebonakalayo. Ikakhulukazi, khumbula inombolo yeNational Poisons Information Center eSri Lanka, ngo-1926 .
• Ukuze ugweme ukuminza, gcina iminyango yendlu yangasese ivaliwe ngaso sonke isikhathi, futhi ugcine isihlalo sendlu yangasese sivaliwe. Qaphela uma kukhona amanzi esinkini noma ebhakedeni. Njalo qapha ingane yakho uma ithinta amanzi, njengalapho uyigeza.
• Vikela ingane yakho ekubhemeni kwentuthu ebhemayo . Uma othile ekhaya lakho ebhema, mtshele ukuthi angabhemi eduze kwengane yakho. Lokhu kwandisa kakhulu ingozi yengane yokuthola isifo senhliziyo nesifo samaphaphu. Intuthu ephuma kuma-e-cigarette nayo iyingozi.
• Ungagcini izibhamu ekhaya. Uma kufanele ngempela, zigcine zingathululwanga, zivaliwe, futhi zingafinyeleleki ezinganeni . Gcina izinhlamvu zivaliwe zodwa. Qiniseka ukuthi okhiye bakude nezingane. (Lokhu akubalulekile kakhulu eSri Lanka, kodwa kuhle ukuqaphela.)
• Uma unenkinga mayelana nezimo zokuphila zomndeni wakho (isib. ukuntuleka kokudla, ukuntuleka kwekhaya eliphephile, ubunzima bezezimali), ungabi namahloni okukhuluma nodokotela wakho ngazo . Ingabe unezinto ozidingayo ukuze unakekele kahle ingane yakho? Udokotela wakho angakutshela ngezinsiza zomphakathi ongathola kuzo usizo, noma akuthumele kusonhlalakahle ofanelekayo.

Okokugcina, okufanele ukukhumbule (Umyalezo Wokuya Ekhaya)

Ngakho-ke, ukuhlolwa kwezinyanga ezingu-12 kwengane yakho enonyaka owodwa kuyithuba elihle lokufunda kabanzi ngokukhula kwayo, impilo yayo, kanye nokuphepha kwayo, kanye nokubuza noma yimiphi imibuzo ongase ube nayo. Ungesabi noma ube namahloni okwabelana nganoma yimiphi imibuzo noma ukukhathazeka ongase ube nakho nodokotela wakho. Udokotela ukhona ukuzokusiza.

Ukunikeza ingane yakho imijovo efanele ngesikhathi, ukuyondla ngokudla okunempilo, ukudala indawo ephephile ekhaya ukuze ihlole futhi ifunde, kanye nokumnakekela ngothando nangesineke yizinto ezibaluleke kakhulu ongazenza phakathi nalesi sikhathi. Siyaqiniseka ukuthi wenza zonke lezi zinto kahle ngangokunokwenzeka! Inhlanhla kuwe!

` [Impilo yengane, ukuhlolwa kwezinyanga eziyi-12, ukukhula kwengane, ukudla okunempilo kwengane, imijovo, ukuphepha kwengane, izinyathelo ezibalulekile zokukhula]