Sonke sinezimpawu zokuzalwa , izibazi, namabala amancane emizimbeni yethu, akunjalo? Ezinye izinto esizalwe nazo. Ezinye ziyakhula njengoba sikhula. Ama-99% alawa awayona ingozi futhi ajwayelekile. Kodwa akuvamile kakhulu, indawo encane efana nale ingaba uphawu lokuqala lomdlavuza wesikhumba oyingozi. Ngakho-ke siwazi kanjani umehluko phakathi kwalezi zindawo eziyingozi namabala avamile? Ungakhathazeki, yingakho sikhuluma ngale ndlela ebaluleke kakhulu ye-ABCDE namuhla. Kufana nomhlahlandlela womphenyi wokuvikela isikhumba sethu.
Iyini le ndlela ye-ABCDE?
Kalula nje, i-ABCDE iyindlela elula yokukhumbula izimpawu ezinhlanu eziyisixwayiso ze -melanoma , uhlobo oluyingozi kakhulu lomdlavuza wesikhumba . Singakhumbula lezi zimpawu ezinhlanu ngezinhlamvu ezinhlanu zesiNgisi. Uma uyazi le ndlela, uma ungabaza ngophawu lokuzalwa noma elinye ibala emzimbeni wakho, uzokwazi ukuthola ukuqonda okuyisisekelo kokuthi kuyingozi noma cha.
Cabanga nje, isikhumba sakho sifana nemephu enhle, futhi izimpawu zokuzalwa ezikuleyo mephu zifana namadolobha amancane. Esikwenzayo ngale ndlela ye-ABCDE ukubheka eduze lawo madolobha bese sibona ukuthi kukhona yini izinguquko ezingadingeki nezingavamile ezenzeka kuwo.
Manje ake sibone ukuthi lezi zinhlamvu ze-ABCDE zisho ukuthini.
| Incwadi | Incazelo yesiNgisi | Incazelo elula yesiSinhala |
|---|---|---|
| A | Ukungalingani | Zombili izinhlangothi azifani: Uma udweba umugqa phakathi kophawu lokuzalwa, zombili izinhlangothi ngeke zifane. Olunye uhlangothi luzothatha isimo esihlukile kolunye. Njengeqabunga elingenakugoqwa phakathi. |
| B | Umngcele | Umngcele Ongajwayelekile: Umngcele wendawo awucacile. Esikhundleni sokuba yindilinga futhi ucocekile, umngcele uyadwetshwa, ufiphele, futhi ubonakala ungajwayelekile, njengokungathi ungene futhi uphume ezindaweni ezithile. Kunjengokungathi othile uchithe ithonsi lopende futhi lasakazeka. |
| C | Umbala | Imibala ehlukene: Uphawu lokuzalwa olujwayelekile luvame ukuba umbala onsundu owodwa. Kodwa-ke, uphawu lokuzalwa olusolisayo lungaba nemibala engaphezu kowodwa exubile, njengomnyama, onsundu, onsundu okhanyayo, futhi mhlawumbe obomvu, omhlophe, noma oluhlaza okwesibhakabhaka. |
| D | Ububanzi | Ububanzi: Ububanzi be-mole buvame ukuba bukhulu kunosayizi we-pencil eraser (amamilimitha angu-6 noma amasentimitha angu-¼). Kodwa-ke, amanye ama-melanoma angaqala amancane kunalawa, ngakho ungahluleli ngobukhulu bodwa. |
| E | Ukuvela | Izinguquko ngokuhamba kwesikhathi: Lesi yisibonakaliso esibaluleke kakhulu. Uma i-mole ebilokhu ikhona isikhathi eside isanda kushintsha ngobukhulu, ngesimo, noma umbala , noma uma isiphakeme kunangaphambili, noma uma isanda kulunywa, ibuhlungu, iphuma igazi, noma igcwele uqweqwe, kuyisibonakaliso esiyisixwayiso. |
Kungani kufanele sikhathalele kangaka isikhumba sethu?
I-Melanoma ingumdlavuza oyingozi. Kodwa into engcono kakhulu ukuthi ingelapheka ngokuphelele uma itholakala kusenesikhathi. Yingakho kufanele sihlale sinake isikhumba sethu.
Usazi kahle isikhumba sakho, ngakho-ke ungabona kalula ngisho nezinguquko ezincane esikhumbeni sakho.
Into ebaluleke kakhulu ukunaka izinto ezifana nokubonakala kwe-mole entsha noma ukukhula kwe-mole ekhona. Ukuqaphela izinguquko kusenesikhathi ngale ndlela kungasiza kakhulu empumelelweni yokwelashwa.
Lisho ukuthini uphawu oluthi "Idada Elibi"?
Lona futhi umqondo obaluleke kakhulu. Cabanga ukuthi unezimpawu zokuzalwa eziningi ezinsundu emzimbeni wakho ezibukeka zifana. Kodwa ngokuzumayo uqaphela ukuthi eyodwa kuphela yazo ehlukile kwezinye. Mhlawumbe imnyama kunezinye, noma inkulu , noma inomphetho ongajwayelekile , noma iyaluma . Njengemhlophe emhlambini wezinkukhu ezimnyama, lelo bala libukeka lisikiwe.
Odokotela bakubiza lokhu ngokuthi uphawu “lwedada elibi”. Okusho ukuthi, indawo ebukeka ihlukile kwezinye izindawo, futhi evelele. Ngaphezu kwezimpawu ze-ABCDE, kufanele nakanjani ukhathazeke ngendawo “ehlukile” efana nale.
Ngizihlola kanjani kahle isikhumba sami mina?
Ungenza lokhu kuhlola isikhumba ekhaya, mahhala. Okudingayo nje yigumbi elikhanyiswe kahle, isibuko esikhulu esingabona umzimba wakho wonke, kanye nesibuko esincane esiphathwa ngesandla.
Nazi izinyathelo okufanele uzilandele:
1. Bheka ingaphambili nengemuva: Hamba phambi kwesibuko esikhulu bese uhlola ngokucophelela lonke ingaphambili nengemuva lomzimba wakho.
2. Bheka izinhlangothi: Phakamisa izingalo zombili bese ubheka ngokucophelela izinhlangothi zomzimba kwesokudla nakwesobunxele.
3. Bheka ngaphakathi komlomo: Hlola ingaphakathi lezindebe, ulimi, kanye nezihlathi.
4. Bheka izandla zakho nezintende zezandla: Uma izindololwane zakho zigobile, bheka ngokucophelela izingalo zakho, izingalo zakho, izintende zezandla, umhlane wezandla zakho, naphakathi kweminwe yakho.
5. Hlola izindawo ongaziboni: Sebenzisa isibuko esincane ukuhlola isikhumba esizungeze umhlane wakho, izinqe, kanye nezitho zangasese . Kungcono nakakhulu uma ungathola umuntu ozokusiza ngalokhu.
6. Bheka ngaphansi kwebele : Uma ungowesifazane, phakamisa ibele bese ubheka ngokucophelela isikhumba esingaphansi.
7. Hlola imilenze nezinyawo: Hlala esihlalweni bese uhlola ingemuva lemilenze, amathe ezinyawo, naphakathi kwezinzwane.
8. Hlola isikhumba sakho sekhanda nentamo: Sebenzisa izibuko zombili ukuhlola isikhumba sakho sekhanda kanye nengemuva lentamo yakho. Kamula izinwele zakho bese uzihlukanisa zibe yizigaba. Ungacela futhi abasebenzi bakho bezinwele noma be-salon ukuthi bakutshele uma kukhona okungajwayelekile ekhanda lakho.
Ngesikhathi wenza lokhu kuhlola, naka yonke i-birthmark noma i-sick kusukela ekhanda kuya ozwaneni. Sebenzisa irula elincane ukukala usayizi wayo ngayinye bese uyibhala phansi ndawana thize. Indlela elula yokulandelela izinguquko ukuthatha isithombe kanye ngenyanga bese usigcina.
Kufanele kwenziwe kangaki lokhu kuhlolwa?
Kwanele ukwenza lokhu kuhlolwa cishe kanye ngenyanga . Kungcono ukukwenza ngemva kokugeza, ngoba wonke umzimba wakho ubhekene nakho. Bhala phansi noma yiziphi izinguquko oziqaphelayo encwadini.
Yiziphi izikhathi ezinhle kakhulu zokuya kudokotela?
Kodwa khumbula, ungesabi ngoba nje ubona ushintsho esikhumbeni sakho. Akuzona zonke izinguquko eziwumdlavuza. Ngisho nemvukuzane enezimpawu ze-ABCDE akusho ukuthi ingumdlavuza. Kodwa uma ungabaza, uma ucabanga ukuthi, 'Lokhu kuhlukile kancane,' ungakushayi indiva.
Nazi ezinye izimo lapho kufanele ubonane nodokotela wakho:
- Uma uphawu lokuzalwa olukhona noma ibala lesikhumba lishintsha ngobukhulu, umbala, noma ukuma .
- Uma isilonda sesikhumba siqhubeka futhi singapholi .
- Uma uphawu lokuzalwa luqala ukulunywa noma ukuphuma kwegazi .
Kunoma ikuphi, bona udokotela wakho ngokushesha okukhulu. Uma kudingeka, uzokudlulisela kudokotela wesikhumba .
Kuvamile ukuzizwa wesaba uma ubona i-moles engavamile. Kodwa izindaba ezinhle ukuthi iningi lomdlavuza wesikhumba lingelapheka uma litholakala kusenesikhathi. Ngakho-ke, into ebaluleke kakhulu ukuhlala uqaphile futhi ungesabi.
Umlayezo Wokuya Nawe Ekhaya
- Isikhumba sakho singumthwalo wakho. Hlola isikhumba sakho kusukela ekhanda kuya ezinzwaneni kanye ngenyanga .
- Khumbula indlela ye-ABCDE yokuhlonza ama-moles asolisayo: Ukungalingani (ukungalingani kwezinhlangothi zombili), Umngcele (umphetho ongajwayelekile), Umbala (imibala ehlukene), Ububanzi (usayizi omkhulu), Ukuvela (ukushintsha ngokuhamba kwesikhathi).
- Qaphela ngokukhethekile izindawo "zedada elibi", ezihlukile futhi ezihlukile kwezinye izindawo.
- Uma ubona noma yiluphi ushintsho, ukulunywa, noma ukopha esikhumbeni sakho noma uphawu lokuzalwa, ungesabi, kodwa ungakushayi indiva.
- Uma ungabaza, bona udokotela wakho ngokushesha ukuze uthole iseluleko. Ukutholwa kusenesikhathi kuyindlela engcono kakhulu yokuqinisekisa ukwelashwa okuphumelelayo.
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