Ungawulungiselela kanjani umndeni wakho isiphepho? Ake sixoxe ngalokhu!

Uyazi, ngokungafani nezinye iziphepho, lapho kufika lesi siphepho, sinesikhathi esincane sokulungiselela. Okusho ukuthi, akuyona into ezophuka ngokuzumayo futhi iwe. Kodwa uma ucabanga izinsuku eziningi ngokuthi 'Ingabe sizofika ngendlela yethu? Noma cha?', wena nomndeni wakho ningazizwa nicindezelekile futhi nesaba, akunjalo? Lokho kuvamile. Kodwa ungakhathazeki! Uma silungiselela kusenesikhathi, ikakhulukazi uma sifaka abancane endlini kulo msebenzi, sizozwa ukulawula okuningi, impumuzo, kanye nokwesaba okungadingekile kuzoncipha kakhulu. Ngakho-ke, ake sibone ukuthi singalungiselela kanjani ukubhekana nalokhu?

Ungawulungiselela kanjani umndeni wakho isiphepho?

Into yokuqala okufanele uyenze ukutshela abancane ekhaya ukuthi kwenzekani, ukuthi sizokwenzani, ngokucacile nangendlela abangayiqonda. Bavumele baqonde ukuthi senza lezi zinto hhayi ukuze sesabe, kodwa ukuze silungiselele . Babuze imibuzo abanayo engqondweni yabo, bese uyiphendula kalula. Khuluma ngendlela engabasabisi, kodwa ngendlela ebenza bakholelwe ukuthi nabo bangaba yingxenye yalokhu.

Ake silungiselele amakhithi ezimo eziphuthumayo!

Okulandelayo, sidinga ukulungiselela amakhithi amabili ezimo eziphuthumayo. Cabanga ngakho, elilodwa ozolisebenzisa uma usekhaya, kanti elinye ozolithatha uma kwenzeka kudingeka uphume endlini uma kwenzeka isimo esiphuthumayo.

• Ikhithi yokuhlala ekhaya: Lokhu kufaka phakathi umsakazo wesimo sezulu osebenza ngebhethri - ngoba sidinga ukwazi imininingwane uma ugesi uphela. Amabhodlela amanzi ahlanzekile (okungenani amalitha angu-3-4 ngomuntu ngosuku), ukudla okusemathinini ( okupakishwe kahle , okungaphelelwa yisikhathi), ithoshi namabhethri engeziwe, kanye nebhange lamandla lokushaja ifoni yakho (amashaja efoni asebenza ngebhethri).
• Ikhithi Yokuhamba: Lokhu kuhlanganisa ezinye zezinto okukhulunywe ngazo ngenhla, kanye nezingubo ezimbalwa zokushintsha, amadokhumenti abalulekile (amakhophi amakhadi omazisi, izincwadi zasebhange, njll., esikhwameni esingangeni manzi), imali ethile, kanye nezinto zokuhlanzeka komuntu siqu.

Iwebhusayithi ye-Red Cross inohlu oluphelele lwezinto okufanele zifakwe kulawo makhithi, ongalubuka futhi.

Uma ningumndeni onezinsana, kufanele nicabange nangendlela yokushisa ubisi lwebele, amanabukeni, amabhodlela, namanzi. Futhi, ezinye izingane zingase zibe nezimo ezikhethekile zezokwelapha. Isibonelo, uma unengane enezimo ezifana ne-asthma, isifo sikashukela, noma esebenzisa umshini wokuphefumula kagesi, kubaluleke kakhulu ukubuza udokotela womndeni wakho futhi ulungiselele kusengaphambili imithi edingekayo, imishini, namabhethri engeziwe azo.

Hlanganisa izingane ezincane ekuqoqeni lezi zinto nasekuyeni esitolo. Uma zinikezwa umthwalo wemfanelo, azizwa sengathi kuyinto enkulu kangako kuzo. Cabanga kusengaphambili bese wenza umsebenzi.Ngoba, uma uzwa ukuthi kuza isiphepho, izitolo zingaphelelwa izinto ezinjengamabhodlela amanzi namathoshi. Ungakhohlwa, uma unezilwane ezifuywayo ekhaya, zilungiselele ukudla, iziphuzo, nezinye izinto ozidingayo.

Qiniseka ukuthi ugcina ikhithi yosizo lokuqala.

Into elandelayo ebaluleke kakhulu ukugcina ikhithi yosizo lokuqala ekhaya. Kungakhathaliseki ukuthi ukulimala okuncane noma into enkulu, lokhu kungasiza ekusindiseni impilo uma sekwephuze kakhulu ukubona udokotela. Hlanganisa izingane bese uhlola ukuthi imithi, ama-plaster, amabhandeji, njll. akuyo isesimweni esihle futhi ayikaphelelwa yisikhathi.

Khumbula, ngemva kwesiphepho, noma ngabe ushayela izinsizakalo eziphuthumayo njengo-911, zingase zibe matasa, futhi imigwaqo ingase ivalwe, okubambezela ukufika kwazo. Ngakho-ke, uma kungenzeka, thatha ikilasi losizo lokuqala noma i-CPR (cardiopulmonary resuscitation) nengane yakho encane. Ezinye izikhungo nazo zinikeza lokhu ku-inthanethi.

Lungisa ifoni yakho futhi.

Kulezi zinsuku, wonke umuntu unefoni esandleni sakhe. Ngakho-ke, ifoni ingaba umngane wethu omkhulu ezikhathini ezinjengalezi.

• Uma nje usuyazi ukuthi kuza isiphepho , gcina ifoni yakho kanye nebhange lamandla lishaje kahle.
• Uma ufaka uhlelo lokusebenza lwesimo sezulu efonini yakho, ungathola ngokushesha imininingwane efana nokuthi isiphepho sikuphi nokuthi siya ngakuphi.
• Futhi, gcina izinombolo zocingo eziphuthumayo zezikhungo ezifana neBhodi Kagesi, iBhodi Yokunikezela Ngamanzi, kanye nezinombolo zikaGrama Niladhari namaphoyisa endaweni yakini efonini yakho. Ngoba ngezinye izikhathi izinsizakalo zocingo zingase zingabi khona.

Cabanga nge-telehealth futhi.

Enye into ukuthi kungaba nzima kancane ukuya kudokotela ngemva kwesiphepho. Imigwaqo ingase igcwale amanzi futhi ithrafikhi ingaphazamiseka. Ngakho-ke, hlola kusenesikhathi ukuze ubone ukuthi zikhona yini izinsizakalo ze-telehealth endaweni yakini, okusho ukuthi ungakhuluma nodokotela ngocingo noma ngevidiyo. Ungase ukwazi ngisho nokulanda uhlelo lokusebenza efonini yakho ukuze ulusebenzise.

Vikela ikhaya lakho kanye nengadi yakho

Okulandelayo, sidinga ukuthatha izinyathelo zokuvikela ikhaya lethu kanye nengadi.

• Uma izingane ezincane sezikhulile kancane, zihlanganiseni bese nizungeza indlu ukuze nihlole ukuthi iminyango namafasitela kuvaliwe futhi kukhiyiwe kahle. Uma kungenzeka, faka amabhodi emafasiteleni amakhulu.
• Letha izinto engadini ezingapheshulwa umoya, njengamabhayisikili, amathoyizi, izihlalo zepulasitiki, amatafula, nezimbiza zezimbali, endlini noma uzibophe ziqine.
• Uma kukhona amagatsha afile emithini emikhulu engadini, wasuse ngangokunokwenzeka.

Khumbula, izingozi ezinkulu zibangelwa ukuthi izinto ezinjengalezi zipheshulwa umoya ngesikhathi sesiphepho.

Bheka abantu abangezansi.

Akudingeki sicabange ngathi kuphela, kodwa nangalabo abasizungezile ngalesi sikhathi. Mhlawumbe asebekhulile, labo abahlala bodwa, noma imindeni enezingane ezincane ingadinga usizo lwakho. Uma ungabasiza balungiselele izinto ezidingekayo noma benze okuthile ukuvikela amakhaya abo, lokho kungaba yinto enhle kakhulu. Fundisa izingane ezincane ekhaya lakho ukuthi zisize ngalezi zinto futhi.

Khuluma ngendawo yokuhlangana.

Okokugcina, kodwa okubaluleke kakhulu, wonke umndeni kufanele uhlangane futhi unqume indawo lapho wonke umuntu angahlangana khona uma kwenzeka othile elahleka, kungaba ngesikhathi noma ngemva kwesiphepho. Kungaba indawo eyaziwayo njengendlu yomakhelwane, ithempeli eliseduze, isonto, noma ithempeli. Wonke umuntu kufanele abe nokuqonda okucacile ngaleyo ndawo.

Unganciphisa kanjani ukwesaba kwengane ngesikhathi sesiphepho?

Uma kufika izinto ezifana nemvula enamandla, imimoya enamandla, kanye nombani, ikakhulukazi iziphepho, kungaba nzima ngezingane ezincane ukubhekana nazo. Zingesaba kakhulu futhi zikhathazeke. Ngakho-ke, ungazisiza kanjani ukuthi zizole ngokunciphisa ukucindezeleka nokwesaba ezinakho?

• Into ebaluleke kakhulu ukuhlala uzolile futhi unesibindi. Uma ukhathazekile noma wesaba, izingane zakho zizokwesaba nakakhulu.
• Khuluma nabo ngesiphepho nokuthi singenzani (ngaphandle kokwethusa) ngendlela abangayiqonda. Sho izinto ezinjengokuthi, 'Lokhu kuzophela maduze, futhi akukho lutho oluzosehlela ngoba sonke sindawonye.'
• Babuze imibuzo abacabanga ngayo bese uyiphendula ngesineke. Ungasho izinto ezinjengokuthi, 'Ungabuzi imibuzo engenangqondo.'
• Bagone njalo futhi ubenze bazizwe sengathi unabo.
• Njengoba sikhulume ngakho ngaphambili, ukubabandakanya enkambisweni yokulungiselela kubanika umuzwa wokulawula, okungaba usizo olukhulu ekunciphiseni ukwesaba.
• Yenza izinto ezingabaphazamisa ngesikhathi sesiphepho. Sizoxoxa ngalokho ngokulandelayo.

Yini engenziwa yizingane ezincane uma izibani zicima ngesikhathi sesiphepho?

Inkinga enkulu ehambisana nesiphepho ukucima kukagesi. Ungase ungabi namandla amahora amaningi, ngisho nezinsuku. Esimweni esinjalo, kunezinto ezijabulisayo izingane ezingazenza ukuze zihlale zimatasa ekhaya. Cabanga nje, ungazivumela zenze izinto ezinjengalezi kuze kube yilapho amandla ebuya:

• Funda izincwadi ngokukhanya kwethoshi lebhethri.
• Hlanganisa wonke umndeni bese nidlala imidlalo yebhodi noma imidlalo yamakhadi.
• Yenza amaphazili e-jigsaw. Kukhona afanele amaqembu ahlukene eminyaka.
• Dweba bese ufaka imibala. Lungisa izinto ezifana namakhrayoni nama-watercolor kusenesikhathi.
• Ezinganeni ezindala, ungazivumela zenze imisebenzi yezandla elula. Isibonelo, prakthiza ukuthunga umklamo abawuthandayo kwi-T-shirt endala, noma wenze i-origami, ehilela ukugoqa iphepha libe yizilwane nezimbali .
• Kunemidlalo engadingi mishini esezingeni eliphezulu. Lengisa ithoshi odongeni bese udlala opopayi bezithunzi, ama-charade, nemibuzo engama-20 .
• Zijabulise ngokuzivocavoca okuncane, nibe nomdanso womndeni. Uma ifoni yakho ishajiwe, ungafaka ingoma encane bese udansa.
• Ukuze kuncishiswe ukwesaba nokucindezeleka , wonke umuntu kufanele enze izivivinyo zokuphefumula ndawonye. Ukuphefumula kancane kancane kungakusiza uzizwe ukhululekile.

Yini enye okudingeka siyazi?

Ukuhlanganisa wonke umndeni, ikakhulukazi izingane, ekulungiseleleni lesi siphepho kungaba usizo olukhulu kuwo wonke umuntu. Kodwa-ke, ngisho nangemva kokwenza kanjalo, ngezinye izikhathi izingane zisengasaba futhi zikhathazeke ngakho. Lokho kuvamile. Into ebaluleke kakhulu ukuqhubeka ukhuluma nabo ngakho, ulalele okusezingqondweni zabo, futhi ubaduduze.

Ngisho nangemva kokuba isiphepho sesiphelile, izinkinga azipheli. Ikhaya lakho nendawo ezungezile kungase konakaliswe. Amanzi angase angahlanzeki. Kungase kube nengozi yokudluliswa kwezifo. Kubaluleke kakhulu ukulandela iseluleko sezempilo esikhishwa yizinhlangano eziqashelwayo njenge-Centers for Disease Control and Prevention (CDC) e-United States mayelana nendlela yokuhlala uphephile nokuthi yini okufanele uyenze. Lolo lwazi lungatholakala ku-inthanethi.

Umyalezo Wokugcina Wokuya Nasekhaya

Kulungile, ngakho-ke ngicabanga ukuthi usunomqondo omuhle wokuthi kufanele silungiselele kanjani ukubhekana nesiphepho ngaphandle kokwethuka uma kuthiwa siyeza.

Kalula nje, isiphepho akuyona into okufanele uyesabe uma ulungiselele kahle.

Izinto ezibaluleke kakhulu okufanele uzikhumbule yilezi:

• Hlela kusenesikhathi: Bhala uhlu lwezinto ozidingayo bese uziqoqa.
• Yenza amakhithi amabili ezimo eziphuthumayo: elilodwa lasekhaya, nelinye lalapho kufanele uphume.
• Bandakanya wonke umuntu emndenini: Nika imithwalo yemfanelo, ikakhulukazi ezinganeni ezincane, futhi ubenze baqonde.
• Yehlisa ukwesaba kwezingane: Khuluma nazo, uziqinisekise ngokuphepha kwazo.
• Lungisa ukuthi yini ongayenza uma ugesi ucima: Thola izindlela zokugcina izingane zijabule.
• Qaphela izinyathelo zokuphepha: Qinisekisa ukuphepha ngaphambi nangemva kwesiphepho.
• Siza nomakhelwane bakho.

Into ebaluleke kakhulu ukuhlala uzolile. Uma wenza ngesibindi nangokucabanga, wonke umndeni wakho uzolandela. Ngakho-ke, landela lawa macebiso futhi uhlale uphephile! Kwangathi nina nobathathu nomndeni wakho ningabusiswa!

Isiphepho , ukulungela umndeni, ikhithi yezimo eziphuthumayo, ukwesaba kwezingane, ukuphepha, usizo lokuqala, ukulungela isiphepho, ukucima kukagesi