Ingabe uqala nokuthimula njalo lapho izimbali ziqhakaza kahle futhi indawo ezungezile isha? Ngesikhathi esifanayo, ingabe amehlo akho aba bomvu, ikhala lakho lizwa ukulunywa futhi ikhala lakho lizwa livalekile? Ngisho noma ufuna ukuphuma nabangani bakho nikhululeke, kunezikhathi lapho uphuthelwa khona yiyo yonke into ngenxa yalokhu kungezwani komzimba, akunjalo? Thina besifazane ikakhulukazi sizizwa lokhu kancane. Ngenxa yokuthi lezi zimpawu zithinta ngqo ukubukeka kwethu, ngezinye izikhathi singazizwa singakhululekile. Kodwa ungakhathazeki, akudingeki ubhekane nalesi simo sokungezwani komzimba wedwa. Masiqaphele lokhu futhi sixoxe ngendlela yokubhekana naso.
Ukungezwani komzimba akuyona nje into onayo!
Lokhu akuyona inkinga kuwe kuphela. Izigidi zabantu emhlabeni jikelele, ikakhulukazi abesifazane, zihlushwa ukungezwani komzimba ngezikhathi ezithile. Abanye bangase bangazi nokuthi bane-allergies. Izimpawu eziyinhloko ikhala eligobhozayo, umphimbo obuhlungu, amehlo abuhlungu, kanye nemibuthano emnyama ngaphansi kwamehlo.
Lokhu kushintsha kombala ngaphansi kwamehlo ikakhulukazi ngokwezokwelapha kubizwa ngokuthi 'ama-allergy shiners'. Abesifazane abaningi bacabanga ukuthi kubangelwa ukukhathala noma ukungalali kahle. Ngakho-ke bazama ukukufihla ngezimonyo kanye nesisekelo.
Kodwa iqiniso liwukuthi, lokhu kungabangelwa ukungezwani komzimba. Uma uthola ukwelashwa okufanele, ungakuqeda ngokuphelele lesi simo. Khona-ke uzozizwa ungcono kakhulu ngokomzimba nangokwengqondo. Into ebaluleke kakhulu okufanele uyikhumbule ukuthi ukungezwani komzimba kungelapheka ngo-100% . Ngakho-ke uma lezi zimpawu ziqhubeka, uma ziphazamisa imisebenzi yakho yansuku zonke, ungabe usahlupheka futhi nakanjani bonana nodokotela wakho ukuze akunike iseluleko.
Ingabe nawe udidekile, uthi, "Lokhu kumane kuyisifo somkhuhlane ovamile"?
Abantu abaningi badidanisa ukungezwani komzimba nomkhuhlane ovamile. "Oh... wonke umuntu unomkhuhlane kulezi zinsuku," ungase ucabange, kodwa empeleni ungase ube nokungezwani komzimba. Kubalulekile ukwazi umehluko phakathi kwalokhu okubili ukuze uthole ukwelashwa okufanele.
Cabanga nje, unesifo somkhuhlane esingapholi ngemva kwesonto noma amabili. Impumulo egobhozayo ayiyeki. Lokhu kungaba uphawu lokungezwani komzimba. Ake siqonde ngokucacile umehluko phakathi kwalokhu okubili.
| Izimpawu/isici | Ukungezwani komzimba | Umkhuhlane Ovamile |
|---|---|---|
| Ungaqala kanjani | Ngokuvamile kuqala ngokuzumayo futhi kungenzeka ngokushesha ngemva kokuchayeka ku-allergen. | Izimpawu zibonakala kancane kancane, zingakapheli usuku noma ezimbili. |
| Ubude besikhathi | Ukungezwani komzimba kuhlala isikhathi eside uma imbangela iqhubeka (izinsuku, amasonto, noma izinyanga). | Ngokuvamile kuyaphola ezinsukwini ezi-5 kuya kweziyi-7. |
| Amehlo alumayo, impumulo, umphimbo | Kuvamile kakhulu. Ukuluma kwamehlo, impumulo, umphimbo, futhi ngezinye izikhathi ngisho nolwanga. | Ukuluma kuncane kakhulu. |
| Umkhuhlane kanye nobuhlungu bomzimba | Akukho umkhuhlane noma ubuhlungu bomzimba. | Ngokuvamile kungaba nomkhuhlane omncane kanye nobuhlungu bomzimba. |
| Uhlobo loketshezi | Kucacile futhi kumanzi njengamanzi. | Nakuba kusobala ekuqaleni, kamuva kungase kube lukhuni, kube phuzi, noma kube luhlaza. |
Manje usuyazi. Uma izimpawu zakho seziqhubeke amasonto amaningi, kungenzeka kakhulu ukuthi ziyi-allergies kunomkhuhlane. Isinyathelo sokuqala ukuthola ukuxilongwa okufanele. Kubalulekile ukubona udokotela .
Ngingawuthatha kanjani umuthi wokungezwani komzimba?
Ama-antihistamine kanye nama-decongestant avame ukusetshenziswa ukulawula izimpawu zokungezwani komzimba. Kodwa-ke, iphutha elenziwa abantu abaningi ukulinda kuze kube yilapho izimpawu zabo zinkulu ngaphambi kokuqala ukuthatha imithi.
Cabanga nje, uyazi ukuthi uthola ukungezwani komzimba njalo ngonyaka cishe ngoMashi noma ngo-Ephreli. Ngakho okudingeka ukwenze ukubona udokotela wakho ekupheleni kukaFebhuwari bese uqala ukuthatha imithi yokungezwani komzimba ayinikezayo.
Lokhu kubizwa ngokuthi 'ngaphambi kokwelashwa' . Okusho ukuthi, ukuqala ukwelashwa ngaphambi kokuba kuvele izimpawu. Ngaleyo ndlela, lapho izinto ezibangela ukungezwani komzimba ezifana nempova kanye nesikhunta zanda emoyeni, umzimba wakho ulungele ukubhekana nazo. Ngaphandle kwalokho, uma uqala ukuthatha imithi lapho izimpawu zakho sezivele zimbi kakhulu, ulahlekelwa ubuthongo, futhi usuvele ugula ngenxa yomkhuhlane, kuzoba nzima kakhulu ukuzilawula.
Ingabe kumane kuyizinto ezibangelwa ukungezwani komzimba ngezikhathi ezithile zonyaka? Ake sifunde nangokungezwani komzimba konyaka wonke.
Abanye abantu bacabanga ukuthi banezinkinga zokungezwani komzimba ngezikhathi ezithile zonyaka ezibathinta kuphela ngezikhathi ezithile zonyaka, kodwa empeleni bangase babe nezinkinga zokungezwani komzimba ezihlala unyaka wonke. Isibonelo esihle salokhu ukungezwani komzimba nezibungu zothuli kanye nesikhunta.
Izibungu zothuli ziyizidalwa ezincane ezikhula kahle ezindaweni ezinomswakama nezinothuli. Asikwazi ukuzibona. Zihlala ezintweni ezifana nemibhede yethu, imicamelo, omatilasi, namakhethini. Ngesikhathi semvula, lapho umswakama endaweni ukhula, inani lalezi zibungu zothuli nalo liyakhula. Uma lesi sikhathi sihambisana nesizini yokungezwani nothuli lapho izimbali ziqhakaza, izimpawu zakho zingaphindeka kabili noma kathathu. Yingakho kubaluleke kakhulu ukuhlonza ukuthi yini ngempela onayo.
Ubudlelwano phakathi kokungezwani komzimba kanye ne-asthma
Lokhu kuyinto okudingeka siyinake kakhulu. Umuntu onokungezwani komzimba namakhala okungalawuleki usengozini enkulu yokuhlaselwa yisifuba somoya ngo-40%. Abesifazane bathambekele kakhulu ekuhlaselweni yisifuba somoya.
Bheka ukuthi unalezi zimpawu:
- Uma uphefumula, kuzwakala umsindo 'wokukhwifa' esifubeni.
- Ukukhwehlela kuyanda, ikakhulukazi ebusuku.
- Ubunzima bokuphefumula ngemva kokuzivocavoca.
Lokhu kungaba izimpawu ze-asthma. Abantu abaningi bacabanga ukuthi lokhu kuyingxenye ye-allergy. Kodwa akunjalo. Lesi yisimo esidinga ukwelashwa ngokwehlukana. Ingxenye engcono kakhulu ukuthi uma i-allergy yakho ilashwa kahle, izinto ezifana ne-asthma nezinkinga ze-sinus zingalawulwa kakhulu noma zelapheke ngokuphelele. Ngakho-ke uma unenkinga yokuphefumula, qiniseka ukuthi ukhuluma nodokotela wakho ngakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani komzimba akuyona into okufanele uyibekezelele nje. Kunezindlela zokwelapha ezisebenzayo zalokhu. Ngakho-ke uma unezimpawu, funa iseluleko sezokwelapha.
- Ngisho nezinkinga ezihlobene nokubukeka njengemibuthano emnyama ngaphansi kwamehlo (ama-allergy shiners) zingabangelwa ukungezwani komzimba. Kubaluleke kakhulu ukuthola ukwelashwa okufanele kunokumboza ngezimonyo.
- Yazi umehluko phakathi komkhuhlane ovamile kanye nokungezwani komzimba. Uma izimpawu zihlala isikhathi esingaphezu kwesonto, kungaba ukungezwani komzimba.
- Izimpawu zingalawulwa kangcono ngokusebenzisa imithi ngaphambi kokuqala kwesizini yokungezwani komzimba, njengoba kucebisiwe udokotela.
- Ukungezwani komzimba okungalawulwa kungaholela kwezinye izinkinga zempilo, njenge-asthma. Ungalokothi ungazinaki izinkinga zokuphefumula.
- Ngisho nezinto ezilula njengokugqoka izibuko zelanga ukuze uzivikele empova kanye nokugeza ebusuku kungenza umehluko omkhulu.
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