Sonke sinokwesaba okuncane kokulahlekelwa yinkumbulo nokukhohlwa izinto njengoba sikhula, akunjalo? Siphinde sizibuze ukuthi lokhu kuzokwenzeka yini kubazali bethu abathandekayo kanye nogogo nomkhulu. Ngokuvamile sibiza lesi simo, esibangela ukulahlekelwa yinkumbulo ngokuphelele ngokuthi yi-dementia. Kodwa kunezindaba ezinhle. Abacwaningi bahlala bethola ukuthi kunezinto esingazenza ukunciphisa le ngozi. Muva nje, basitshele ngezinto ezimbili ezintsha eziyingozi esingazilawula. Ake sixoxe ngazo namuhla.
Kalula nje, kuyini i-dementia?
I-Dementia ayisona isifo esisodwa. Yigama elijwayelekile leqembu lezifo eziphazamisa ukusebenza kobuchopho. Kungenzeka ukuthi uke wezwa ngesifo i-Alzheimer's. Yilona uhlobo oluvame kakhulu lwe-dementia. Lesi simo sibangela ukulahlekelwa kancane kancane kwenkumbulo, ukucabanga, kanye namakhono okwenza izinqumo. Lokhu kungenza kube nzima ukwenza imisebenzi yansuku zonke wedwa. Njengoba okwamanje kungekho ikhambi, into engcono kakhulu esingayenza ukunciphisa ingozi yokuyithola.
Izici ezimbili ezisanda kutholakala ezingozini
Ucwaningo lwamuva olwenziwe yithimba lochwepheshe abangu-27 lwembule lezi zici ezimbili ezintsha eziyingozi emhlabeni. Bathi zithinta abantu abafinyelela ku-9% abanesifo sokulahlekelwa yingqondo.
1. Izinga le-cholesterol embi (i-cholesterol ephezulu ye-LDL)
Sonke sizwile nge-"cholesterol enhle" kanye "ne-cholesterol embi." Sikhuluma ngohlobo "olubi", i-LDL (Low-Density Lipoprotein) cholesterol . Ngaphambilini, bekungekho bufakazi obucacile bokuxhumana phakathi kwe-LDL cholesterol kanye ne-dementia. Kodwa izifundo eziningi zakamuva zibonise ukuthi kukhona ukuxhumana okuqinile phakathi kwamazinga aphezulu e-LDL cholesterol egazini kanye nengozi ye-dementia .
Kwenzeka kanjani? Kalula nje, uma le cholesterol embi ikhula, ingafakwa emithanjeni yegazi ethwala igazi liye ebuchosheni. Lokhu kwandisa ingozi yokushaywa yisifo sohlangothi. Ngaphezu kwalokho, le cholesterol ingabangela nezinguquko ebuchosheni ezibizwa ngokuthi ama-amyloid beta plaques kanye nama-tau tangles. Lezi izinguquko ebuchosheni ezithinta kakhulu isifo i-Alzheimer's.
Ngakho-ke, ochwepheshe manje batusa ukuthi abantu baqale ukunakekela amazinga abo e-cholesterol kusukela eminyakeni ephakathi (cishe eminyakeni engama-40-50). Uma amazinga e-cholesterol ephezulu, kubalulekile ukufuna iseluleko sezokwelapha kanye nokwelashwa ngokushesha okukhulu.
2. Ukungazinaki izinkinga zokubona
Lokhu kuyinto okungenzeka ukuthi awukaze uyicabange. Abacwaningi bathi kukhona ukuxhumana "okubalulekile" phakathi kokulahlekelwa umbono okungalashwanga kanye ne-dementia. Ngokukhethekile:
- Ama-cataract
- I-Diabetic Retinopathy (umonakalo ku-retina yeso ngenxa yesifo sikashukela)
- Okunye ukukhubazeka kokubona
Uma lokhu kungelashwa ngesikhathi, ingozi yokuba nesifo sokulahlekelwa yingqondo iyanda.
Kungani lokhu kwenzeka? Kungaba nezizathu eziningana zalokhu. Esinye ukuthi isimo esifana nesifo sikashukela singathinta kokubili amehlo nobuchopho ngesikhathi esisodwa. Ngakolunye uhlangothi, lapho ukubona kuncipha, abantu bavame ukuhoxa ekuxhumaneni nabantu kanye nemisebenzi evuselela ubuchopho, njengokufunda nokuxazulula amaphazili. Lokhu kuzihlukanisa nabantu kanye nokuntuleka kokukhuthazwa kwengqondo nakho kuvula indlela yesifo sokuwohloka komqondo.
Ngakho-ke, uma wena noma abazali bakho ninomuzwa wokuthi ukubona kwakho kuyawohloka kancane, kubaluleke kakhulu ukubona udokotela wamehlo bese uyahlolwa, kunokuba ukubheke njengento “njengoba nje kwenzeka njengoba umuntu ekhula.” Mhlawumbe izibuko ezincane noma ukuhlinzwa okulula kunganciphisa le ngozi.
Ezinye izinto eziyi-12 eziyingozi esingazilawula
Ngaphezu kwalezi zinto ezimbili ezintsha ezitholakele, ithimba elifanayo labacwaningi lisitshele ngaphambilini ngezinye izinto ezingu-12 esingazishintsha ukuze sinciphise ingozi yethu yokuba nesifo sokulahlekelwa yingqondo. Ake sibheke ukuthi ziyini nokuthi yini esingayenza ngazo.
| Isici Sengozi | Yini esingayenza? (Lokho Esingakwenza) |
|---|---|
| Ukuntuleka kwemfundo | Ukunikeza yonke ingane imfundo enhle. Ukwenza izinto ezivuselela ubuchopho (ukufunda, amaphazili, ukufunda okuthile okusha) eminyakeni ephakathi nangaphezulu. |
| Umfutho Wegazi Ophakeme | Hlola umfutho wegazi lakho njalo, ikakhulukazi ngemva kweminyaka engu-40. Uma uphakeme, funa ukwelashwa njengoba kuqondiswe udokotela wakho. |
| Ukulahlekelwa ukuzwa | Ukugwema umsindo omkhulu. Uma unenkinga yokuzwa, khuluma nodokotela wakho mayelana nokugqoka izinsiza zokuzwa. |
| Ukubhema | Yeka ukubhema ngokuphelele. Funa iseluleko sezokwelapha uma kudingeka. |
| Ukukhuluphala ngokweqile | Lawula isisindo somzimba kusukela esemncane. Gcina isisindo esinempilo. |
| Ukucindezeleka | Nakekela impilo yakho yengqondo. Funa usizo kudokotela noma kudokotela wengqondo uma kudingeka. |
| Ukuntuleka komsebenzi womzimba | Zivocavoce njengokuhamba, ukugijima, noma ukubhukuda okungenani izinsuku ezimbalwa ngesonto. |
| Isifo sikashukela | Uma unesifo sikashukela, silawule ngendlela efanele. Ukudla, ukuzivocavoca, kanye nokuphuza imithi yakho ngendlela efanele. |
| Ukuzihlukanisa emphakathini | Ukuchitha isikhathi nabangani nomndeni. Ukuhlanganyela emisebenzini yomphakathi. |
| Ukusetshenziswa kotshwala ngokweqile | Nciphisa noma uyeke ngokuphelele ukuphuza utshwala. |
| Ukulimala ekhanda | Ukugqoka isigqoko sokuzivikela uma ugibela ibhayisikili noma isithuthuthu. Ukuvikela ikhanda. |
| Ukungcoliswa komoya | Nciphisa ukuchayeka emsipheni wemoto kanye nentuthu yasefektri ngangokunokwenzeka. |
Uma ubheka lezi zinto, ungabona ukuthi zonke zihlobene nendlela yethu yokuphila. Lokho kusho ukuthi sinamandla amaningi okunciphisa le ngozi.
Umlayezo Wokuya Nawe Ekhaya
- I-dementia ayiyona into evamile yokuguga. Iyisifo. Kodwa kunezinto eziningi esingazenza ukuze sinciphise ingozi yokuba nayo.
- Izici ezimbili ezisanda kutholakala ezingozini yi -cholesterol ephezulu ye-LDL (embi) kanye nokulahlekelwa ukubona okungelashwa.
- Hlola i-cholesterol yakho kanye nomfutho wegazi njalo ngemva kweminyaka engu-40. Uma unenkinga, khuluma nodokotela wakho bese uthola ukwelashwa okufanele.
- Ungazinaki izimpawu ezifana nokuncipha kokubona noma ukubona okufiphele. Bonana nodokotela wamehlo ngokushesha.
- Izinguquko ezilula zendlela yokuphila njengokuyeka ukubhema, ukulawula isisindo sakho, ukuzivocavoca, ukudla ukudla okunempilo, kanye nokuba nobudlelwano nabantu kungaba nomthelela omkhulu empilweni yobuchopho.
- Akuzona wena wedwa, kodwa nabazali bakho kanye nabadala bomndeni kufanele baziswe ngala maqiniso. Sonke singaguga sinengqondo ephilile.
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