Ingabe kufanele sikhathalele ukudla kwasemini esikoleni? Ake sibheke impilo yengane yakho njengento ebaluleke kakhulu!

Ukhathazekile kancane ngokuthi ingane yakho idlani ngesikhathi sasemini esikoleni? Eqinisweni, lokhu kuyinkinga kubazali abaningi. Ngoba, ngezinye izikhathi, ithuba lokuqala lezingane lokukhetha ukudla ezikuthandayo lingase libe se-canteen yesikole. Ngakho-ke, izinqumo ezizenzayo ngalesi sikhathi zinomthelela omkhulu empilweni yazo.

Kungani isidlo sasemini sesikole sibaluleke kangaka?

Cabanga nje, ingane yakho ibilokhu isebenza kanzima esikoleni kusukela ekuseni, ifunda futhi idlala. Ngakho-ke amandla avela emini yiwo ayisiza ukuthi ikwazi ukuqhubeka nosuku lonke kahle futhi ihlale inamandla emisebenzini yakusihlwa. Isidlo sasemini esinomsoco asigcini nje ngokugcwala isisu. Yilokho okunikeza ingane izakhamzimba ezidingayo ukuze ikhule ubuchopho, ikhule ngokomzimba, futhi ivikeleke ezifweni. Uma ubheka, imikhuba yokudla eyithuthukisayo esemncane iba imikhuba enamandla ezoyithinta impilo yayo yonke. Lokho kusho ukuthi sidinga ukucabanga kabanzi ngalokhu, akunjalo?

Izinselele zokukhetha ukudla enkantini yesikole

Kulezi zinsuku, ikhwalithi nokunambitheka kokudla ezindaweni eziningi zokudlela zesikole kuye kwathuthuka. Kwezinye izindawo, ungabona ngisho nokudla okunempilo okufana '(amasangweji enkukhu aqoshiwe)' namasaladi. Lokho kuyindaba yenjabulo ngempela.

Kodwa-ke, ngakolunye uhlangothi, ekhentini evamile yesikole, izingane zivame ukukhetha ukudla okungenampilo. Ngezinye izikhathi, ukudla okutholakala ngokwehlukana (`(a la carte)`) noma okuvela ku-`(umshini wokuthengisa)` (imishini yokuthengisa) ngokuvamile akukuhle kakhulu. Isibonelo, ingane inganquma ukudla i-`(hot dog)` (hot dog) nsuku zonke ngesikhathi sasemini. Noma ingase ijwayele iziphuzo ezinoshukela kanye nokudla okulula okunamafutha. Nakuba kungeyona into enkulu ukudla lokhu kanye noma kabili, akuyona into enhle ukujwayela ukudla okungenampilo njengomkhuba wansuku zonke.

Ungamsiza kanjani ingane yakho ukuba yenze izinqumo ezinhle?

Yilapho ukungenelela kwengane yakho kubaluleke kakhulu. Ikakhulukazi uma kungumntwana omncane, udinga ukuchaza ngendlela yokuthi angaqonda ukuthi isidlo sasemini esihle nesinomsoco sizomsiza kanjani ukuba ahlale enamandla usuku lonke futhi simsize adlale ntambama.

Nazi ezinye izinto ongazenza:

Bhekani imenyu ye-canteen yesikole ndawonye.

• Okokuqala, wena nomntanakho kufanele nibheke imenyu ye-canteen yesikole. Buza ingane yakho ukuthi ithandani nokuthi ivame ukudlani ngesikhathi sasemini.
• Fundisa ingane yakho ngezinketho ezinempilo ezikhona. Kodwa, ngezinye izikhathi mnike ukudla akuthandayo, noma ngabe kuyi-hot dog. Kulapho konke kuvinjelwe khona lapho izingane zilingeka khona ukuba zingene kulezo zinto ngokunyenya.
• Khuluma ngezinto ezifana nokuthi `(ama-chips)` (ama-chips), `(i-soda)` (iziphuzo ezimnandi njenge-soda), `(i-ayisikhilimu)` (i-ayisikhilimu). Xoxa ngezinto ezifana nokuthi ziyatholakala yini esikoleni, ukuthi zitholakala nini, nokuthi zingakanani zazo ezilungele ukudliwa.

Khuluma ngezinzuzo zokudla ekhaya.

• Khuthaza ingane yakho ukuthi ilethe ukudla okulula ekhaya okungenani izinsuku ezimbalwa ngesonto. Lokhu kuzosiza ukuqinisekisa ukuthi ingane yakho ithola isidlo sasemini esinomsoco.
• Uma ulungisa ukudla ekhaya, unganakekela ukudla okunomsoco kanye nokuhlanzeka okudingwa yingane yakho.

Kalula nje, into ebaluleke kakhulu ukukhuluma ngokukhululekile nengane yakho ngokudla futhi uyifundise ukwenza izinqumo ezinhle.

Ungayiqondisa kanjani ingane yakho ekukhetheni okunempilo?

Uma udla enkantini yesikole, yeluleka ingane yakho ukuthi ikhethe izinto ezifana nalezi:

• Izithelo nemifino emisha: Lezi ziwumthombo omuhle wamavithamini, amaminerali, kanye ne-fiber. Zama ukufaka okungenani isithelo noma imifino eyodwa ngosuku ekudleni kwakho.
• Inyama engenamafutha: Inkukhu nenhlanzi kucebile ngamaprotheni. Lokhu kubaluleke kakhulu ekukhuleni komntwana wakho. Ukudla okuthosiwe, okubilisiwe, noma okuphekiwe ngomusi kungcono kunokudla okuthosiwe.
• Okusanhlamvu okuphelele: Khetha isinkwa sikakolweni ophelele noma ilayisi elinsundu esikhundleni sesinkwa esimhlophe. I-fiber ekulokhu kudla ikusiza uzizwe usuthi isikhathi eside futhi ikunika amandla engeziwe.
• Nciphisa ukudla okuthosiwe ngangokunokwenzeka: Yenza ingane yakho iqonde ukuthi ukudla ukudla okunamafutha njalo akukuhle empilweni yayo.
• Phuza amanzi noma ubisi olunamafutha aphansi: Kungcono ukuphuza amanzi esikhundleni seziphuzo ezinoshukela. Fundisa ukuthi amanzi abaluleke kangakanani emzimbeni.

Masenze ibhokisi lesidlo sasemini esililetha ekhaya libe mnandi futhi linempilo!

Uma ulungiselela ingane yakho ukudla ekhaya, nansi eminye imibono:

Ake senze uhlu lokudla kanye nengane yethu.

• Okokuqala, khuluma nengane yakho bese ubhala uhlu lokudla ekuthandayo futhi okunomsoco. Uma uhilela ingane yakho kulokhu, izokudla lokho kudla ngenjabulo.
• Esikhundleni sesandwich ejwayelekile yebhotela lamantongomane nejeli, zama okuthile okuhlukile kancane. Ungagcwalisa amasangweji ngenkukhu eyosiwe nemifino esinkweni se-pita, noma ugoqe amasangweji.
• Amasobho (esitsheni esivalwe kahle) kanye namasaladi ahlukahlukene nakho kuyizinketho ezinhle.
• Kungumqondo omuhle ukufaka kalula okusele kwasesidlweni sakusihlwa sayizolo ebhokisini lakho lesidlo sasemini!

Izinguquko ezincane zenza umehluko omkhulu wokudla okunempilo

Izinguquko ezincane ozenzayo ekudleni okudlayo zingaba nomthelela omkhulu ekudleni kwengane yakho. Cabanga ngezinto ezinjengalezi:

• Ukusebenzisa isinkwa se-bran esikhundleni sesinkwa esimhlophe esivamile.
• Esikhundleni sebhodlela lesiphuzo esinoshukela, nikeza ibhodlela lamanzi noma ijusi yezithelo entsha, engenashukela.
• Esikhundleni sokudla okulula okuthosiwe, nikeza okuthile okufana nezithelo ezintsha, iyogathi, noma ucezu lukashizi .
• Ukunikeza ubisi olunamafutha amancane esikhundleni sobisi olunamafutha agcwele.
• Ngesidlo sakusihlwaUkwengeza inani elincane lesaladi yemifino noma izingcezu ezimbalwa zemifino eqoshiwe (njengezaqathi, ukhukhamba).

Izinto ezincane ezifana nalezi zingenza umehluko omkhulu ekudleni okutholwa yingane yakho.

Amanye amaphuzu ambalwa abalulekile

• Ukubaluleka kwesidlo sasekuseni: Njengesidlo sasemini, isidlo sasekuseni sibalulekile enganeni. Ukudla kwasekuseni okunempilo kunikeza isiqalo esihle sosuku.
• Amanzi okuphuza: Qiniseka ukuthi ingane yakho iphuza amanzi anele phakathi nosuku lwesikole. Thumela ingane yakho ibhodlela lamanzi.
• Yiba yisibonelo esihle nawe: Uma uqaphela ukuthi udlani futhi uphuzani, izingane zakho nazo zizolandela lokho.
• Ungalweli isikhathi sokudla: Kunokuba uphoqelele ingane yakho ukuyipha ukudla, kubaluleke kakhulu ukuba nengxoxo enobungane ngokudla nokuyisiza yenze izinqumo ezinhle.

Umlayezo Wokuya Nawe Ekhaya

Ngakho-ke, cishe uyaqonda ukuthi kubaluleke kangakanani ukunakekela isidlo sasemini sengane yakho esikoleni.

Khumbula, indlela ephumelela kakhulu yokugxilisa imikhuba emincane nemihle enganeni yakho ukuyingenisa kancane kancane kunokumphoqa ukuba enze izinguquko ezinkulu ngesikhathi esisodwa.

• Khuluma nengane yakho ngokudla futhi ulalele imibono yayo.
• Bafundise ngezinketho ezinhle nezinempilo ezitholakala enkantini yesikole.
• Zama ukulungiselela ukudla okunempilo ekhaya noma nini lapho kungenzeka.
• Lesi sinyathelo esincane sizohamba ibanga elide ukuze ingane yakho ibe nekusasa elinempilo!

Sonke masinakekele impilo yezingane zethu, ngoba isizukulwane sezingane esinempilo siyimpahla eyigugu kakhulu ezweni.

Isidlo sasemini sesikole, ukudla okunempilo kwengane, ukudla okunempilo, ukudla kwase-canteen, ukudla kwasekhaya, ibhokisi lesidlo sasemini, ukudla okunempilo