Cabanga udla ukudla okuthandayo bese umzimba wakho wonke uqala ukuba bomvu futhi ulume, noma ngokuzumayo uzizwa ugula esiswini sakho. Ungase uthole kunzima nokuphefumula. Kungakhathaliseki ukuthi ucabanga kangakanani, "Kungani ngidle lokhu?", ungase ube senkingeni enkulu ngoba awukwazi ukuthola isizathu. Empeleni lokhu kuyinkinga evamile kubantu abaningi. Okunye ukudla kungabangela ukungezwani komzimba emizimbeni yethu ngaphandle kokuqaphela. Kodwa izindaba ezinhle ukuthi singenza umsebenzi omncane wokuhlola futhi sibambe la masela. Indlela engcono kakhulu yokwenza lokhu ukugcina idayari yokudla .
Kalula nje, kuyini ukungezwani nokudla?
Kulula kakhulu. Umzimba wethu unesimiso sokuzivikela komzimba. Umsebenzi wawo ukusivikela kumagciwane abangela izifo. Kodwa ngezinye izikhathi, lesi simiso siyaphambana kancane. Ngaleso sikhathi, sibona ngephutha into engeyona ingozi ngempela, isibonelo, iphrotheni etholakala ekudleni okufana nobisi, amaqanda, amantongomane, noma ama-shrimp, njengesitha esikhulu.
Uma sibona isitha ngephutha, amasosha ethu omzimba aqala ukulwa naso. Ngenxa yalokhu kulwa, umzimba wethu uba nezimpawu okukhulunywe ngazo ekuqaleni. Lokhu kungafaka phakathi ukuqubuka, ukulunywa, izindebe ezivuvukele, ubuhlungu besisu, ukuhlanza, kanye nobunzima bokuphefumula.
Kungani kunzima kangaka ukuthola imbangela yalokhu kungezwani komzimba?
Kunezizathu eziningana eziyinhloko zalokhu.
- Izimpawu zithatha isikhathi ukuvela: Ngezinye izikhathi ukungezwani komzimba kuvela emahoreni ambalwa kuphela ngemva kokudla. Bese ukhohlwa ukuthi udle ini ngaphambilini.
- Sidla ukudla okuxubile: Asidli into efanayo ngesikhathi esisodwa. Sidla izinhlobo eziningana ze-curry nelayisi. Uma sidla isinkwa, sidla nejamu nebhotela. Ngakho-ke kunzima ukusho ukuthi yini ngempela esinayo.
Cabanga ngalesi simo. Uke waya ephathini lokuzalwa lomngane wakho. Lapho, udle izinto eziningi njengekhekhe, amasoseji, ama-cutlets, ne -ayisikhilimu . Kungakapheli amahora amabili noma amathathu ubuyile ekhaya, wawunama-blisters amancane emzimbeni wakho wonke. Manje wazi kanjani ukuthi kungenxa yamaqanda asekhekheni, inhlanzi esezitsheni, noma amantongomane ase-ayisikhilimu? Yilapho-ke i-Food Diary isiza khona.
Ungayibhala kanjani idayari yokudla ngendlela efanele?
Lokhu kulula kakhulu. Okudingayo nje incwadi yokubhala kanye nepeni. Noma ungakubhala phansi ngisho nasefonini yakho. Into ebaluleke kakhulu ukuthi,Nsuku zonke, kufanele ubhale phansi konke okudlayo nokuphuzayo, okuhlanganisa ukudla okuyinhloko, ukudla okulula, ngisho neziphuzo. Kufanele ubhale phansi noma yiziphi izimpawu ozizwayo nokuthi ziqale nini.
Kuzoba lula kuwe uma udala ithebula elinjengaleli.
| Usuku nesikhathi | Izinto ezidliwe/eziphuziwe (nobuningi) | Izimpawu ezivele | Isikhathi sokuqala kwezimpawu |
|---|---|---|---|
| 20 Septhemba 8:30 ekuseni | Izingcezu ezimbili zesinkwa, ibhotela, i-omelet yeqanda eli-1, itiye lobisi eli-1 | Akukho lutho | - |
| 20 Septhemba 1:00 ntambama | Ilayisi, amalentili, i-pollock, kanye ne-shrimp stir-fry | Ezinye izingxenye zomzimba zibomvu, ziyaluma, futhi ziyaluma. Izindebe zami zibonakala zivuvukele kancane. | 2:15 ntambama |
| 20 Septhemba 4:00 ntambama | Indiza T1, i-Marie Biscuit 2 | Ukulunywa nezilonda kusekhona. | - |
| 20 Septhemba 8:00 PM | I-Indiappa, i-coconut sambol, i-milk gravy | Ukuluma kuyancipha kancane, amabala ayawa. | - |
Manje bheka, uma sibheka leli tafula, sithola umbono. Akubanga nankinga ngemva kokudla isidlo sasekuseni. Kodwa izimpawu zaqala ngemva kokudla i-shrimp ethosiwe emini. Uma uqhubeka nokubhala kanje cishe amasonto amabili, uzoqala ukubona iphethini.
Yini oyenzayo ngemva kokusebenzisa idayari?
Yilapho into ebaluleke kakhulu ikhona. Le dayari imane nje iwusizo kuwe.
Ungalokothi ubheke le dayari bese unquma ukuthi, "Oh... angikuthandi ukudla ukudla okungenamsoco," bese uyeka ngokuphelele ukudla lokho kudla. Uma wenza kanjalo, ungase ulahlekelwe umsoco owudingayo.
Into engcono kakhulu ongayenza ukugcwalisa i-Food Diary ngale ndlela cishe amasonto amabili noma inyanga, bese uyithatha uye nayo ukuyobona udokotela wakho. Ngemuva kwalokho angahlola le dayari futhi aqonde amaphethini akho ezimpawu. Ngemuva kwalokho, angakuthumela ukuze uyohlolwa ngokwezokwelapha okudingekayo (isib. Ukuhlolwa Kokungezwani Nomzimba) ukuqinisekisa ukuthi unayo ngempela yini i-allergy nokuthi yikuphi ukudla.
Qaphela! Uma uhlangabezana nalezi zimpawu ezinzima, hamba esibhedlela ngokushesha.
Ukungezwani nokudla ngokuvamile akukubi kangako. Kodwa-ke, ngezinye izikhathi, isimo esibi esibizwa ngokuthi i-anaphylaxis singaba yingozi empilweni. Uma uhlangabezana nesinye noma ngaphezulu kwalezi zimpawu ezilandelayo, ungachithi isikhathi uye egumbini lezimo eziphuthumayo esibhedlela esiseduze (ETU) .
- Ubunzima obukhulu bokuphefumula noma umsindo wokuphefumula ovela esifubeni
- Ukuvuvukala kwezindebe, ulimi, noma umphimbo
- Isiyezi esikhulu, umbono ofiphele, noma ukulahlekelwa ukwazi
- Ukuqubuka okusabalala ngokushesha futhi okuluma kakhulu emzimbeni wonke
- Ubuhlungu obukhulu besisu noma ukuhlanza okuqhubekayo
Umlayezo Wokuya Nawe Ekhaya
- Indlela engcono kakhulu yokuthola imbangela yokungezwani nokudla ukugcina idayari yokudla.
- Bhala phansi konke okudlayo nokuphuzayo (ukudla okuyinhloko, ukudla okulula, iziphuzo) kanye nesikhathi. Futhi, bhala phansi noma yiziphi izimpawu ozizwayo kanye nesikhathi.
- Ungazihlolisisi futhi uyeke ukudla ukudla okusekelwe kule dayari. Lokhu kungaholela ekuntuleni ukudla okunempilo.
- Qiniseka ukuthi uthatha idayari oyibhalile amasonto ambalwa bese ubona udokotela wakho. Uzokunikeza isiqondiso esifanele.
- Uma uzwa izimpawu ezinzima njengobunzima bokuphefumula kanye nokuvuvukala komphimbo, shesha uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho