Ingabe uzoba ngumama? Amathiphu Okukhulelwa Okunempilo

Manje usesikhathini esikhethekile nesimnandi empilweni yakho. Ukuba ngumama kuwumthwalo wemfanelo omkhulu, kodwa futhi kuletha injabulo emangalisayo. Phakathi nalesi sikhathi esiyigugu, kubalulekile ukugcina wena nomntwana wakho niphilile futhi niphilile. Namuhla, sizoxoxa ngezinto ezimbalwa ezizokusiza endleleni.

Kungani impilo yakho ibaluleke kangaka ngesikhathi sokukhulelwa?

Ngesikhathi sokukhulelwa, udinga ukuqaphela kabili kunalokho ocabanga. Ubuwazi? Konke okudlayo, konke okwenzayo, ngisho nempilo yakho yengqondo kuthinta ngqo intuthuko yengane yakho.

Cabanga nje, kwakheka impilo encane emzimbeni wakho. Ithola zonke izakhamzimba namandla eziwadingayo kuwe. Ngakho-ke, uma uphilile, umntwana uzoza kuleli zwe ephilile futhi enamandla. Futhi, uma ulondoloza impilo yakho kahle, uzoba namandla amakhulu okubhekana nokubeletha nokunakekela umntwana ngemva kwalokho. Kalula nje, umama onempilo uyisisekelo sengane enempilo.

Kubalulekile ukuthola ukunakekelwa okufanele ngaphambi kokubeletha!

Lolu udaba olubaluleke kakhulu. Abantu abaningi cishe abazi ukubaluleka kwalokhu. Ukunakekelwa kwangaphambi kokubeletha kusho ukuthi uqashwa udokotela noma isisebenzi sezempilo somndeni kusukela ngosuku othola ngalo ukuthi ukhulelwe kuze kube yilapho umntwana ezalwa.

Uma ucabanga ukuthi ukhulelwe, bona udokotela ngokushesha okukhulu ukuze uqinisekise ukuxilongwa bese uhlela isikhathi sakho sokuqala sokukhulelwa. Lokhu kuvame ukwenzeka cishe emavikini ayi-8. Kodwa-ke, uma ubhekene nanoma yikuphi ukungakhululeki noma izinkinga, ungabona udokotela wakho kusenesikhathi.

Kwenzekani phakathi nalezi zikhathi zokubonana nodokotela?

Lezi zikhathi zokuqokwa zibaluleke kakhulu. Okwakho, Dokotela:

• Ngibheke isisindo.
• Umfutho wegazi uyalinganiswa.
• Kuhlolwa umchamo.
• Ukulalela ukushaya kwenhliziyo kwengane.
• Uma kudingeka, kuzokwenziwa i-ultrasound scan ukuze kuqashwe ukukhula komntwana.
• Uzonikezwa iseluleko esidingekayo kanye namavithamini (ikakhulukazi `(Folic Acid)` kanye `(Iron)`).

Ukuya njalo kokuhlolwa kwezokwelapha okunje kungakusiza wena nomntwana wakho ukuthi nibone futhi nixazulule izinkinga ezingaba khona kusenesikhathi. Ngakho-ke ungalokothi weqe lezi zikhathi.

Ukudla Okunomsoco Kokukhulelwa

Singangakhulumi kanjani ngokudla nokuphuza? Nakuba kunesisho kulezi zinsuku esithi "ukudla abantu ababili" kusho ukudla okuphindwe kabili kunalokho, kodwa kunalokho ukudla ukudla okunekhwalithi ephezulu nokunomsoco .

Yini okufanele uyidle nakanjani?

• Ukudla okunomsoco: Yidla okuncane kwakho konke. Faka imifino, imifino, izithelo, okusanhlamvu, inyama, inhlanzi, amaqanda nobisi epuletini lakho.
• I-Folic Acid:Lokhu kubaluleke kakhulu ezinyangeni ezintathu zokuqala zokukhulelwa. Kubalulekile ekukhuleni okunempilo kobuchopho bomntwana kanye nesimiso sezinzwa. Imifino eluhlaza enamaqabunga, amantongomane, namawolintshi aqukethe i-folic acid. Kodwa kungcono ukuthatha iphilisi elithi (i-Folic Acid)` olinikwa udokotela wakho.
• Insimbi: Insimbi iyadingeka ukuvimbela i-anemia. Kubalulekile futhi ukuthi ingane ithole umoya-mpilo owanele. Inyama ebomvu, inhlanzi, isipinashi, namaqabunga e-moringa aqukethe insimbi. Qiniseka ukuthi uphuza amaphilisi ensimbi udokotela wakho akunikeza wona.
• I-calcium: I-calcium iyadingeka emathanjeni namazinyo aqinile. Ubisi, iyogathi, ushizi, inhlanzi encane (edliwe namathambo), kanye nemifino eluhlaza okotshani kuqukethe i-calcium.
• Amaprotheni: Amaprotheni abalulekile ekukhuleni kwamangqamuzana engane yakho. Amaprotheni avela ekudleni okufana nenyama, inhlanzi, amaqanda, ubisi, amalentili kanye noshizi.
• Amanzi: Phuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku. Lokhu kuzosiza ekuvimbeleni ukuphelelwa amanzi emzimbeni.

Khumbula, konke okudlayo kuya enganeni yakho, ngakho qiniseka ukuthi udla ukudla okuhlanzekile nokusha.

Gwema lokhu kudla neziphuzo.

Kukhona ukudla neziphuzo ezingaba yingozi ngesikhathi sokukhulelwa. Ake sibone ukuthi ziyini:

• Inyama eluhlaza noma engaphekiwe kahle, inhlanzi, namaqanda: Lokhu kungaba namagciwane ayingozi.
• Ezinye izinhlanzi ezinkulu zasolwandle: Nciphisa izinhlanzi ezinamazinga aphezulu e-mercury (isb., i-tuna, i-shark).
• Ubisi nemikhiqizo yobisi engaphekwanga: Lokhu kungathwala namagciwane ayingozi.
• I-caffeine eningi kakhulu: Ungadli i-caffeine eningi kakhulu, etholakala etiyeni, ekhofini, nashokoledi. Inkomishi eyodwa noma ezimbili zekhofi ngosuku zanele.
• Utshwala: Lokhu akufaneleki nhlobo . Kuyingozi kakhulu ekukhuleni komntwana.
• Ukubhema kanye nokuchayeka ekubhemeni intuthu yomuntu obhemayo: Lokhu nakho kudinga ukuyekiswa . Umonakalo okungawubangela enganeni awunakucatshangwa.

Ingabe kuhle ukuzivocavoca umzimba?

Kungenzeka ukuthi uke wezwa abanye abantu bethi, "O, abesifazane abakhulelwe akufanele bavivinye umzimba." Kodwa lokho akulona iqiniso ngokuphelele. Kungcono ukuzivocavoca ngokuphephile ngesikhathi sokukhulelwa, ngemvume kadokotela wakho.

Kuyini ukuzivocavoca okuphephile?

• Ukuhamba: Lokhu kuyindlela elula nephephile yokuzivocavoca.
• Ukubhukuda: Ukuzivocavoca okuhle okungenziwa ngaphandle kokufaka noma yisiphi isisindo emzimbeni.
• Amakilasi e-Yoga angaphambi kokubeletha aqondene ngqo nabesifazane abakhulelwe.
• Ukuzivocavoca okulula kokwelula umzimba.

Lezi zivivinyo zizoqinisa imisipha yakho, zithuthukise ukujikeleza kwegazi, zinciphise ubuhlungu emhlane, zikusize ulale kangcono, futhi zilungiselele umzimba wakho ukubeletha. Kodwa-ke, gwema izivivinyo ezidinga kakhulu, ezicindezela isisu sakho, noma ezikwenza uwe. Ungakhohlwa ukukhuluma nodokotela wakho ngaphambi kokuqala noma yikuphi ukuzivocavoca.

Ukulala nokuphumula okwanele

Kuvamile ukuzizwa ukhathele kakhulu kunokujwayelekile ngesikhathi sokukhulelwa, ngakho-ke kubalulekile ukulala nokuphumula okwanele.Zama ukulala okungenani amahora angu-8 ngosuku. Kuhle futhi uma ungaphumula kancane emini.

Amathiphu ambalwa okulala kahle ebusuku:

• Lala ngesikhathi esifanayo nsuku zonke bese uvuka ngesikhathi esifanayo.
• Geza ngamanzi ashisayo ngaphambi kokulala.
• Ungaphuzi iziphuzo ezine-caffeine ebusuku.
• Yenza ikamelo lakho lokulala libe yindawo emnyama, ethule, nekhululekile yokulala.
• Ukulala ohlangothini lwesobunxele kunikeza ingane igazi elingcono.

Izinkinga ezivamile zokukhulelwa kanye nezixazululo zazo

Kuvamile ukuzwa ukungakhululeki okuncane ngesikhathi sokukhulelwa. Ungakhathazeki, kunezindlela ezilula ongazisebenzisa.

• Ukucasuka kwasekuseni: Lokhu kungenzeka nganoma yisiphi isikhathi sosuku, hhayi nje ekuseni. Yidla ukudla okuncane, okuvamile. Abanye abantu bakuthola kuwusizo ukuphuza itiye lejinja noma ukudla okuthile okufana nama-crackers owomile ngaphambi kokuvuka embhedeni ekuseni.
• Ubuhlungu emhlane: Isisindo esikhulayo sibeka ingcindezi emhlane. Gcina ukuma okufanele, qaphela lapho uphakamisa izinsimbi, futhi wenze izivivinyo ezilula.
• Ubuhlungu besisu: Yidla ukudla okuncane kunokudla okukhulu ngesikhathi esisodwa. Nciphisa ukudla okubabayo nokunamafutha. Ungalali phansi isikhashana ngemva kokudla.
• Ukuqunjelwa: Yidla ukudla okune-fiber eningi (izithelo, imifino, okusanhlamvu okuphelele). Phuza amanzi amaningi.
• Ukuvuvukala kwemilenze: Gwema ukuma endaweni eyodwa isikhathi eside kakhulu. Gcina imilenze yakho iphakeme kancane.

Uma lokhu kungakhululeki kukhulu futhi kungabekezeleleki, qiniseka ukuthi utshela udokotela wakho.

Inhlalakahle yengqondo nayo ibaluleke kakhulu!

Ngesikhathi sokukhulelwa , kubalulekile ukugcina impilo yakho yomzimba kanye nempilo yakho yengqondo. Imizwa yakho ingashintsha njalo ngenxa yezinguquko zamahomoni. Ungase uzizwe ujabule ngesinye isikhathi, bese uzizwa udangele noma uthukuthele ngesinye isikhathi. Lezi yizinto ezivamile.

• Khuluma nomyeni wakho, umndeni nabangane ngalokho okukukhathazayo.
• Yenza izinto ezizolisa ingqondo yakho - funda incwadi, ulalele ingoma, uzindle.
• Uma udinga usizo, ungesabi ukubuza.
• Uma unenkinga yokulawula imizwa efana nokudabuka, ukukhathazeka, noma ukwesaba, ungangabazi ukufuna ukwelulekwa kochwepheshe. Inhlalakahle yakho yengqondo ingathinta kakhulu ingane yakho.

Qaphela lezi zimpawu: Funa iseluleko sezokwelapha ngokushesha!

Nakuba ukukhulelwa kuvame ukuba inqubo enempilo, ngezinye izikhathi kungavela izimo eziphuthumayo. Uma uhlangabezana nanoma yiziphi izimpawu ezilandelayo, bona udokotela noma uye esibhedlela ngokushesha:

• Ukopha kwangasese.
• Ubuhlungu obukhulu esiswini noma emhlane.
• Ukuphuma koketshezi olumanzi esithweni sangasese sowesifazane ngokuzumayo (ukuphuka kwesikhwama samanzi).
• Ukuzwa ukunyakaza okuncane noma okungenakho nhlobo komntwana (ikakhulukazi ekupheleni kokukhulelwa).
• Ikhanda elibuhlungu kakhulu, umbono ofiphele.
• Umkhuhlane ohambisana nokuthuthumela.
• Ukuvuvukala okungazelelwe kwezandla, izinyawo, nobuso.

Ungazinaki izinto ezinjengalezi. Uma uzazi kusenesikhathi, ungavimbela inkinga enkulu.

Okokugcina, izinto ezimbalwa okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Lolu hambo oluhle lokuba ngumama luyigugu kakhulu. Into ebaluleke kakhulu ukucabanga ngawe kanye nomntwana wakho ngalesi sikhathi.

Yidla futhi uphuze kahle. Lala kahle futhi uphumule. Landela iseluleko sezokwelapha. Hlala ujabule futhi uphumule.

Konke lokhu kuzoholela ekusaseni elinempilo nelichumayo kuwe kanye nomntanakho omthandayo. Noma ngabe iyiphi inkinga onayo, ungesabi ukukhuluma nodokotela wakho noma isisebenzi sezempilo somndeni ngayo. Bakhona ukukusiza.

Ngikufisela ukukhulelwa okunempilo nokuphephile kanye nokuzalwa okuhle!

Impilo Yokukhulelwa , Ukunakekelwa Kwangaphambi Kokubeletha, Ukudla Okunomsoco Kokukhulelwa, Ukuzivocavoca Kokukhulelwa, Ukuthuthukiswa Kwengane, Ukunakekelwa Kwangaphambi Kokubeletha, Ukukhulelwa Okunempilo