Uma ungumama okhulelwe, cishe ujwayelene nokungakhululeki kokuzizwa ugula nokuhlanza ekuseni. Nakuba abaningi bethu besibiza ngokuthi ' Ukugula Kwasekuseni ', empeleni kuyisimo esicasulayo kakhulu esingahlala usuku lonke. Kwabanye omama, kungaba nzima kangangokuthi baze benqabe nokudla. Kodwa ungakhathazeki, awuwedwa. Lokhu okuhlangenwe nakho kuvamile phakathi kuka-50% no-80% omama abakhulelwe. Ake sixoxe ngakho ngokuningiliziwe namuhla.
Kungani lokhu 'Ukugula Kwasekuseni' kwenzeka?
Odokotela abakakwazi ukusho ukuthi yini ngempela ebangela lokhu. Kodwa kucatshangwa ukuthi kubangelwa izinguquko zamahomoni ezenzeka emzimbeni wakho ngesikhathi sokukhulelwa. Kalula nje, amazinga amahomoni afana ne-'hCG (Human Chorionic Gonadotropin)' kanye ne-'Estrogen' asiza ingane ukuba ikhule ngokuzumayo ayanda. Lokhu kucasuka nokuhlanza kwenzeka njengoba umzimba wakho uzama ukuzivumelanisa nalezi zinguquko ezintsha.
Futhi, umuzwa wakho wokuhogela uyakhula phakathi nalesi sikhathi. Ngisho namaphunga ongawaqapheli ngokuvamile angabangela isicanucanu phakathi nalesi sikhathi. Lokhu kuvame ukuqala cishe emavikini ayi-6 okukhulelwa bese kuncipha kancane kancane emavikini ayi-12-14. Kodwa-ke, abanye omama bangase bazizwe benobuhlungu obunjalo noma obuncane kuze kube yilapho umntwana ezalwa.
Into ebalulekile ukuthi, 'Ukugula Kwasekuseni' akusho ukuthi uyagula. Kuwuphawu olujwayelekile lokukhulelwa okunempilo .
Izinto ongazenza ekhaya ukuze unciphise lokhu kungakhululeki
Nakuba kungenakwenzeka ukukuyeka ngokuphelele, kunezindlela ezilula zokukusiza ukuthi uphathe ukungakhululeki futhi udlule osukwini lwakho. Ake sibheke ukuthi ziyini.
| Iseluleko | Incazelo |
|---|---|
| Yidla kancane, kaningi. | Isicanucanu singakhula uma isisu singenalutho noma uma sigcwele kakhulu ngesikhathi esisodwa. Ngakho-ke esikhundleni sokudla okuyinhloko okuthathu, yidla ukudla okuncane njalo emahoreni amabili. |
| Yidla okuthile ngaphambi kokuvuka embhedeni. | Gcina i-cracker, ucezu lwesinkwa esomile, noma okuthile okufana nokolweni eceleni kombhede wakho. Yidla okunye kwakho embhedeni ngokushesha nje lapho uvuka ekuseni, linda imizuzu eyi-15-20, bese uvuka. |
| Hlukanisa ukudla namanzi | Abanye abantu bazizwa benesicanucanu kakhulu uma bephuza amanzi ngenkathi bedla. Phuza amanzi imizuzu engama-30 ngaphambi noma ngemva kokudla. Kodwa kufanele nakanjani uphuze inani lamanzi owadingayo ngosuku, ngoba ukuphelelwa amanzi emzimbeni nakho kungabangela isicanucanu. |
| Qaphela amaphunga nokudla. | Thola futhi ugweme amaphunga akwenza ungakhululeki (ukudla okuthile, amaphunga, intuthu kagwayi). Esikhundleni sokudla okunamafutha amaningi nezinongo, khetha ukudla okulula ukukugaya kanye nama-carbohydrate amaningi, njenge-yogurt nesobho. |
| Gqoka izingubo ezikhululekile. | Gwema izingubo eziqinile namabhulukwe anebhande eliqinile okhalweni. Lokhu kungacindezela isisu futhi kwandise isicanucanu. |
Ezinye izinto ezingakusiza
- Ijinja: Ijinja iyikhambi lemvelo elidumile lokucanuzela. Ungaphuza itiye lejinja, udle amaswidi ejinja, noma uhlafune amaphilisi ejinja. Kodwa-ke, kunconywa ukuthi ungathathi ngaphezu kwama-milligram ayi-1000 (1000 mg) ejinja ngosuku.
- I-Vitamin B6: Abanye omama bathola ukuthi i-vitamin B6 iyasiza ekunciphiseni isicanucanu. Kodwa ungalokothi uthathe noma yiliphi i-vitamin ngaphandle kokubonisana nodokotela wakho kuqala. Yithathe kuphela uma udokotela wakho ekunike yona, futhi kuphela ngomthamo awuncomayo (ngokuvamile kungabi ngaphezu kwama-25mg ngosuku).
- Ulamula/Umnundu: Ukunuka ucezu lwelamula, noma ukuchoboza amaqabunga ambalwa omnundu esandleni sakho, kuletha impumuzo esheshayo kwabanye abantu.
- Amabhande Okucindezela I-Acupressure: Kutholakale ukuthi ukufaka ingcindezi endaweni yokucindezela i-acupressure ethi `P6`, etholakala ngaphansi nje kwesihlakala, kunciphisa isicanucanu. Amabhande afana ne-`Sea-Bands`, aklanyelwe ngqo le njongo, ayatholakala emakhemisi. Abantu abaningi bayawasebenzisa ngoba awanayo imiphumela emibi.
Yiziphi izikhathi ezinhle kakhulu zokuya kudokotela?
Nakuba 'Ukugula Kwasekuseni' kuvamile, kungaba kubi kakhulu kwezinye izimo. Lesi simo sibizwa ngokuthi ' i-Hyperemesis Gravidarum '. Lokhu kudinga ukunakekelwa kwezokwelapha okusheshayo. Hlola ukuthi unazo yini izimpawu ezilandelayo.
- Uma uhlanza kakhulu izikhathi eziningana ngosuku.
- Uma ungakwazi ngisho nokugcina amanzi amancane esiswini sakho.
- Uma wehlisa isisindo .
- Uma inani lomchamo owudlulile lehlile futhi umchamo wakho usuphenduke umbala ophuzi/onsundu omnyama. (Lezi yizimpawu zokuphelelwa amanzi emzimbeni)
- Uma uhlala uzizwa ukhathele futhi unesiyezi.
- Uma kukhona igazi ekuhlanzeni .
Uma unezinye zalezi zimpawu, bona udokotela wakho ngokushesha. Uma kudingeka, ungangabazi ukuya egumbini lezimo eziphuthumayo esibhedlela (ETU) . Lesi simo singathinta wena nomntwana wakho.
Ekugcineni, into ebaluleke kakhulu ukuthola okusebenzela wena. Okusebenzela umngane wakho kungase kungasebenzi kuwe. Lalela umzimba wakho. Yidla ongakwenza, uma ungakwazi. Ungayeki ukudla ngoba uhlanza. Ingane yakho idinga ukudla okunempilo njengawe. Lesi isikhathi esinzima, kodwa khumbula, lesi yisikhathi sesikhashana.
Umlayezo Wokuya Nawe Ekhaya
- Ukucasuka ekuseni kuyisimo esivamile ngesikhathi sokukhulelwa. Ungakhathazeki ngakho.
- Esikhundleni sokudla ukudla okukhulu ngesikhathi esisodwa, yidla ukudla okuncane njalo emahoreni amabili.
- Gwema amaphunga nokudla okwandisa isicanucanu.
- Zama ukuthola impumuzo ezintweni zemvelo ezifana nejinja, ulamula, kanye ne-mint.
- Qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokuthatha noma yiziphi izithasiselo noma amavithamini, njengevithamini B6.
- Uma ukuhlanza kukhulu, wehla isisindo, noma uzizwa ukhathele kakhulu, funa iseluleko sezokwelapha ngokushesha.
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