Indlela ukuma kwe-pelvis yakho okuthinta ngayo ukubeletha (i-Gynecoid Pelvis)

Uma ukhulelwe, cishe unemicabango eminingi uma ucabanga ngokubeletha, akunjalo? Udokotela wakho kungenzeka ukuthi ukhulume ngesimo se-pelvis yakho, noma njengoba sisho ngesiNgisi, 'Pelvis'. Uma uzwa igama elithi 'Gynecoid Pelvis', abanye abantu bayesaba kancane ukuthi lokhu uhlobo oluthile lwesifo. Kodwa empeleni akusona isifo nhlobo. Kumane nje uhlobo lwesimo sethambo le-pelvis emzimbeni wethu. Ngakho ake sixoxe ngalokhu ngokucacile nangokulula namuhla.

Iyini ngempela 'i-Gynecoid Pelvis'?

Kalula nje, i-'Gynecoid Pelvis' akuyona inkinga yezokwelapha, iwukuma kwe-pelvis yakho nje. Uma udokotela wakho ekutshela ukuthi une-'Gynecoid Pelvis', kusho ukuthi ithambo lakho le-pelvis liyindilinga futhi libanzi. Lesi yisimo esivame kakhulu esitholakala kwabesifazane futhi sibhekwa njengesifanele kakhulu ukubeletha.

I-pelvis yethu iyiqoqo lamathambo phakathi komhlane ongezansi namathanga, esiswini sethu esingezansi. I-pelvis yabesifazane ngokuvamile iphansi futhi ibanzi kune-pelvis yabesilisa. Yenzelwe ngale ndlela ngokwezinto eziphilayo ukuze ikwazi ukuthwala umntwana ngesikhathi sokukhulelwa nokusiza ukwenza ukubeletha kube lula.

Ucwaningo luthole ukuthi cishe abesifazane abangama-50% banalesi simo esibizwa ngokuthi i-'Gynecoid Pelvis'. Ngakho-ke lokhu kuvame kakhulu.

Yiziphi izimo eziyinhloko ze-pelvis?

Ukuma kwe-pelvis yethu kungahluka kuye ngomuntu nomuntu. Odokotela bahlukanisa lezi zibe izinhlobo ezine eziyinhloko, ikakhulukazi ngokusekelwe ezinguqukweni engxenyeni engenhla ye-pelvis (i-pelvic inlet). Ake sibheke ukuthi ziyini.

Ukuma kwe-pelvis kuthinta kanjani ukubeletha?

Ngesikhathi sokubeletha, umntwana uphuma ekhalweni. Ngakho-ke ingxenye engenhla yekhalo (ukungena kwekhalo) ifana nomnyango wokuphuma komntwana. Ngakho-ke, ukuma kwalowo mnyango kuthinta ukuthi ukubeletha kulula noma kunzima kangakanani.

• I-Gynecoid pelvis: Lena ibanzi futhi iyindilinga, ngakho-ke ingane ingadlula kalula kuyo. Ngakho-ke, ukubeletha okuvamile kwesitho sangasese sowesifazane kuvame ukwenzeka kahle, ngaphandle kwezinkinga.
• I-pelvis ye-Android: Lesi simo siyancipha njengoba sehla, okwenza kube nzima ngengane ukudlula. Ngezinye izikhathi, ingane ingabhajwa. Ezimweni ezinjalo, odokotela batusa ukuhlinzwa kwesisu (ukuhlinzwa kwesisu) ukuze kuphephe ingane kanye nomama.
• I-Anthropoid pelvis: Nakuba ingeyona enkulu njenge-gynecoid, akunakwenzeka ukuthi kube nokubeletha okuvamile ngale ndlela. Kodwa-ke, ukubeletha kungathatha isikhathi eside. Ukushintsha izikhundla ngesikhathi sokubeletha kungenza kube lula ukubeletha kulaba bantu.
• I-Platypelloid pelvis: Lesi simo siyisicaba futhi asijulile, okwenza kube nzima kakhulu ukubeletha okuvamile. Ngokuvamile, abantu abanalesi simo kufanele bahlinzwe ngokuhlinzwa.

Yiziphi izinkinga zempilo ezivamile ezithinta i-pelvis?

I-pelvis iyingxenye ebalulekile yomzimba wethu engagcini nje ngokusiza ekubelethweni, kodwa futhi isiza ngemisebenzi yansuku zonke efana nokuhamba, ukugijima, nokuhlala, futhi ivikela izitho ezibalulekile (njengesibeletho kanye nesinye). Ngakho-ke, kungavela izinkinga ezahlukene zempilo ezithinta le pelvis.

• I-Osteitis pubis: Ukuvuvukala nobuhlungu emalungeni lapho amathambo esinqe ehlangana khona, njengasezemidlalo, lapho abantu benza imisebenzi ephindaphindayo.
• Ukungasebenzi kahle kwephansi le-pelvic: Imisipha ephansi le-pelvic ayisebenzi kahle. Lokhu kungabangela izinkinga ngokulawula amathumbu kanye nesinye (isibonelo, ukungakwazi ukulawula ukunyakaza kwamathumbu).
• Ukuphuka kwe-pelvic: Ukuphuka kwethambo elilodwa noma ngaphezulu le-pelvic ngenxa yesizathu esinjengengozi.
• Ukuwa kwezitho zesitho sesitho sangasese: Izitho ezisesitho sangasese sangasese, njengesibeletho, esinyeni, kanye ne-rectum, ziyehla ngenxa yobuthakathaka bemisipha yephansi lesitho sangasese sangasese. Lesi simo singabangelwa yizici ezifana nokubeletha nokuguga.
• I-Sacroiliitis: Ukuvuvukala nobuhlungu emalungeni axhumanisa i-pelvis kanye nomhlane ongezansi. Lokhu kuvamile ngesikhathi sokukhulelwa noma ezimweni ezifana ne-arthritis.

Wazi kanjani ukuthi unale nkinga? (Izimpawu)

Uma ubhekene nezimpawu ezingezansi, kungaba uphawu lwenkinga ye-pelvic.

• Ubuhlungu obungapheli be-pelvic.
• Ubunzima bokulawula umchamo.
• Ukuzwa isisindo noma ingcindezi esiswini esingezansi.
• Ubuhlungu ngesikhathi socansi (i-dyspareunia).
• Ubuhlungu ngesikhathi sokuchama noma isidingo sokuchama njalo.
• Ukuphuma kwegazi noma ukuphuma kwegazi okungajwayelekile esithweni sangasese sowesifazane.

Yini ongayenza ukuze ugcine i-pelvis yakho iphilile?

Izinto ezifanayo ezinhle empilweni yethu iyonke nazo zinhle empilweni yethu yesinqe. Ungafaka lezi zinto ezilula empilweni yakho.

• Phuza amanzi amaningi futhi udle ukudla okune-fiber eningi (izithelo, imifino, ubhontshisi).
• Gcina isisindo esinempilo ngokuhambisana nobude bakho kanye nobudala bakho.
• Vivinya umzimba njalo. Thola okungenani imizuzu eyi-150 yokuzivocavoca ngesonto, njengokuhamba noma ukugijima.
• Prakthiza ukuzivocavoca kwe-Kegel ukuze uqinise imisipha yakho yaphansi kwe-pelvic. Ungabuza udokotela wakho ngalokhu.
• Uma ubhema, zama ukuyeka.
• Khulula isinyi sakho ngokuphelele okungenani njalo emahoreni amabili kuya kwamane.

Ngingazi kanjani ukuthi i-pelvis yami injani?

Lena inkinga abantu abaningi abanayo. Akekho ongasho ukuthi i-pelvis yakhe injani, kungaba ngemibuzo eku-inthanethi noma ngokuyibuka ngaphandle.

Udokotela kuphela ongasho ngqo ukuthi i-pelvis yakho injani. Udokotela wakho wezifo zabesifazane anganquma ukuma kwe-pelvis yakho ngokuhlolwa kwe-pelvis noma ukuhlolwa kwezithombe njenge-X-ray. Lokhu kuvame ukwenziwa kaningi ngesikhathi sokukhulelwa.

Ekuphetheni, i-'Gynecoid Pelvis' ayiyona into okufanele uyesabe, iyisici esivamile somzimba esisiza ekubelethweni. Kungakhathaliseki ukuthi i-pelvis yakho injani, into ebaluleke kakhulu ukukhuluma nodokotela wakho ngayo bese ulandela iseluleko sakhe.