Uma ukhulelwe umntwana, zingaki izinguquko ezenzeka emzimbeni wakho? Ngakho-ke ngalezi zinguquko, kuvamile ukucabanga kakhudlwana ngokubukeka kwakho futhi ufune ukubukeka umuhle. Mhlawumbe ucabanga nokuthi kungaba kuhle kanjani ukwengeza ukubukeka okunsundu kancane esikhumbeni sakho, okungukuthi, umbala onsundu okhanyayo ovela elangeni. Eqinisweni, ngezinye izikhathi ungase ucabange ukuthi lokhu kuzosiza ukufihla izinto ezifana nezinduna namabala avela ebusweni bakho ngesikhathi sokukhulelwa.
Ngakho-ke lokhu kuyayithinta ngempela ingane?
Kalula nje, ukushiswa kwesikhumba sakho cishe akunakwenzeka ukuthi kulimaze ingane yakho engakazalwa ngqo. Kodwa-ke, lokho akusho ukuthi kuphephile ngokuphelele. Izingozi zokuchayeka elangeni kanye nemibhede yokushiswa kwesikhumba ziyafana noma ngabe ukhulelwe noma cha. Kodwa-ke, izinto ezifana ne-self-tanners kanye ne-spray tans ziphephile uma zisetshenziswa kahle. Ake sixoxe ngazo zonke lezi zinto ngokuningiliziwe.
Ake siqale sibheke ukuchayeka elangeni.
Ukuya ngaphandle ukuze uthole umoya omusha kanye nelanga kuhle kakhulu ngesikhathi sokukhulelwa. Eqinisweni, ukujima kancane ngaphandle kungasiza kakhulu ekugcineni uphilile. Isisu sakho ngeke silimale yilanga.
Kodwa nakuba kunezinzuzo zokuba selangeni, kudingeka uqaphele kakhulu ukuthi uchitha isikhathi esingakanani elangeni ngesikhathi sokukhulelwa . Ukuchayeka kakhulu elangeni kungadala izinkinga kunoma ubani. Ngakho-ke kungcono ukusebenzisa ingqondo futhi uthathe izinyathelo zokuphepha.
Ngokuvamile, sonke siyazi ukuthi ukuchayeka elangeni ngokweqile kwandisa ingozi yomdlavuza wesikhumba (njenge-melanoma) . Kubangela nezimpawu zokuguga kwesikhumba ngaphambi kwesikhathi, njenge:
- Ukushwabana kwesikhumba
- Amakhanda amnyama
- Isikhumba esiwohlokayo
Izinto ezinjalo zingenziwa zibe zimbi kakhulu yilanga. Yingakho ochwepheshe abaningi bencoma ukusebenzisa isithako esihle sokuvikela ilanga njalo uma uphuma ngaphandle. Ungavikela isikhumba sakho ngesigqoko, izibuko zelanga, nezingubo ezilula.
Izingozi ezikhethekile ngesikhathi sokukhulelwa
Isikhumba sabesifazane abathile siba bucayi kakhulu ngesikhathi sokukhulelwa. Isikhumba singaba soma futhi silume. Lesi simo singaba sibi kakhulu uma sichayeka elangeni. Futhi, umbala wesikhumba sakho ungase ube mnyama futhi kuvele amabala ebusweni bakho. Ngokwezokwelapha lokhu sikubiza ngokuthi "i-melanoma" noma "imaski yokukhulelwa ". La mabala angaba mnyama uma echayeka elangeni.
Enye ingozi ukushiswa yilanga. Ukushiswa yilanga okuncane akuyona ingozi enkulu, kodwa kungaba buhlungu kakhulu futhi kungakhululeki. Awukwazi ukuthatha amaphilisi obuhlungu ngenxa yalobo buhlungu. Ngakho into engcono kakhulu ongayenza ukugwema ukushiswa.
Lokhu kubaluleke kakhulu: Ucwaningo oluthile lubonisa ukuthi imisebe ye-UV evela elangeni ingabhubhisa isakhi esibizwa ngokuthi i-folate emizimbeni yethu. I-folate ibalulekile ekukhuleni kwengane kusenesikhathi, ikakhulukazi ekukhuleni kwesimiso sezinzwa. Amazinga aphansi e-folate angaholela ezifweni ezinkulu zokuzalwa ezifana ne-spina bifida.
Enye ingozi enkulu ngesikhathi sokukhulelwa ukushisa ngokweqile ngenxa yokuchayeka elangeni isikhathi eside. Uma lesi simo siba sibi kakhulu, ungase ubhekane nezimo ezifana nokuphelelwa amanzi emzimbeni kanye nokushisa komzimba.
| Isimo sengozi | Izimpawu okufanele uzibheke |
|---|---|
| Ukushisa ngokweqile | Isikhumba esishisayo, ikhanda elibuhlungu, isiyezi, ukudikiza kwemisipha, isicanucanu. |
| Ukuphelelwa amanzi emzimbeni | Ukuzizwa unesizungu, ukuquleka, kanye nezinhlungu zokubeletha ezingezona ezangempela ngezinye izikhathi (ukuquleka kukaBraxton Hicks) . |
Ungayisebenzisa kanjani imibhede yokushiswa kwesikhumba?
Imibhede yokushiswa kwesikhumba iyimishini yokwenziwa. Imisebe ye-UV eyingozi ekhishwayo ingabangela ukuguga kwesikhumba kusenesikhathi futhi yandise ingozi yomdlavuza wesikhumba. Odokotela abaningi bathi noma ubani, nganoma yisiphi isikhathi, kufanele ahlale kude nemibhede yokushiswa kwesikhumba ngokuphelele .
Ukusebenzisa umbhede wokushiswa kwesikhumba ngesikhathi sokukhulelwa akulimazi ingane ngqo. Kodwa-ke, njengoba kunjalo nangokuba selangeni, ingozi enkulu lapha ukushisa ngokweqile. Uma unquma ukusebenzisa umbhede wokushiswa kwesikhumba, nciphisa isikhathi sakho kuwo ngangokunokwenzeka. Hlala kuwo isikhashana nje. Lokhu kuzosiza ukuvimbela ukusha kwesikhumba nokunciphisa ukushisa komzimba. Ungakhohlwa ukuphuza amanzi amaningi ngemva kokusebenzisa umbhede wokushiswa kwesikhumba.
Ngakho-ke ingabe ama-lotion azenza umuntu abe nombala okhanyayo aphephile?
Lezi yizo ezisetshenziswa esikhumbeni futhi zisenza sibukeke simnyama.Amakhrimu . Lawa awasebenzi nemisebe ye-UV. Aqukethe i-pigment ebizwa ngokuthi `(i-dihydroxyacetone noma i-DHA). Leli khemikhali, i-DHA, lisabela nama-amino acid esikhumbeni sethu futhi linikeza umbala onsundu wesikhashana kumaseli afile ongqimbeni oluphezulu lwesikhumba.
Lokhu akulimazi isikhumba. Njengoba amangqamuzana afile ephuma, lokhu kushintsha kombala kuyanyamalala kancane kancane. Nakuba kungakaze kwenziwe ucwaningo oluningi ngemiphumela ye-DHA ngesikhathi sokukhulelwa, isebenza kakhulu esikhumbeni, futhi kuncane kakhulu okumuncwa egazini. Ngakho-ke, ingozi yokulimala enganeni iphansi kakhulu .
Ngokusho kochwepheshe, ukusebenzisa ama-self-tanner lotion kuyindlela ephephile yokuthola ukubukeka kwe-tan ngesikhathi sokukhulelwa. Akukho monakalo we-UV, futhi umzimba awushisi. Kodwa khumbula ukuthi amanye ama-lotion angaba nephunga elinamandla. Ungase ungakwazi ukumelana nephunga ngesikhathi sokukhulelwa. Ngakho cabanga ngalokho ngaphambi kokuthenga.
Ucabangani ngama-spray tans?
Ama-spray tans afana nama-self-tanner lotions. Ahlanganisa ukufafaza uketshezi oluqukethe i-DHA emzimbeni. Nakuba kungekho bungozi bokuthintana nesikhumba, inkinga ukuthi uma ufafaza, amakhemikhali angangena ohlelweni lwakho lokuphefumula, okusho ukuthi ungawaphefumula . Akukho datha ecacile okwamanje ngemiphumela yokuwaphefumula.
Ngakho-ke, odokotela abaningi bayeluleka ukuthi bagweme ukusebenzisa ama-spray tans ngesikhathi sokukhulelwa. Uma kufanele uwathole, kwenze endaweni enomoya omuhle futhi ugqoke imaski uma kungenzeka.
Awekho nhlobo amaphilisi okushisa ilanga!
Lokhu kuyinto okufanele uyicabangele ngokungathi sína. Ungase ubone amaphilisi emakethe athi ashintsha umbala wesikhumba sakho uma uwaphuza. Lawa aqukethe umthamo omkhulu kakhulu wesithako sokudla esibizwa ngokuthi `(canthaxanthin).` Uma lokhu kungena emzimbeni kakhulu, kufakwa esikhumbeni bese kusinika umbala omnyama.
I-'Canthaxanthin' yinto evunyelwe ukusetshenziswa ngamanani amancane ekudleni. Kodwa-ke, amaphilisi okushiswa kwesikhumba aqukethe amanani aphezulu kakhulu kunalowo mthamo ovunyelwe. Lawa maphilisi angabangela imiphumela emibi kakhulu njengesimo esibizwa ngokuthi `(i-canthaxanthin-induced retinopathy)`, okuwukugcwala kwamakristalu aleli khemikhali ngaphakathi kwamehlo . Lawa maphilisi okushiswa kwesikhumba awavunyelwe emazweni amaningi omhlaba. Aphephile kuphela kwabesifazane abakhulelwe, kodwa nakunoma ubani.
Uma unemibuzo mayelana nesikhumba sakho ngesikhathi sokukhulelwa, ukuchayeka elangeni, noma ukushiswa kotshani, kungcono ukukhuluma nodokotela wakho. Angakusiza ukhethe okulungele wena nomntwana wakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukuchayeka elangeni: Uma unesivikelo esihle selanga, kulungile ukuphuma elangeni. Kodwa qaphela kakhulu ngokushisa umzimba ngokweqile kanye nokubhujiswa kwe-folate emisebeni ye-UV.
- Imibhede Yokushiswa Kwesikhumba: Kungcono ukugwema lokhu ngokuphelele njengoba ingozi yomdlavuza iphezulu kakhulu.
- Ama-Lotion Azishintshayo Isikhumba: Lena yindlela ephephile yokuthola ukubukeka okunsundu ngesikhathi sokukhulelwa. Khetha imikhiqizo equkethe i-DHA.
- Ama-Spray Tans: Gwema ngangokunokwenzeka ngoba kunengozi yokuhogela amakhemikhali.
- Amaphilisi Okuthambisa Isikhumba: Ungawasebenzisi nganoma yisiphi isizathu. Lawa ayingozi kakhulu.
- Udokotela wakho: Uma ungabaza, hlala uthintana nodokotela wakho ngaphambi kokusebenzisa noma yini.
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