Wake wababona abantwana abancane bedla uthuli, izinti zomshoki, noma omama abakhulelwe bedla izinto ezingajwayelekile? Ngezinye izikhathi, izinto ezifana nama-ice cubes aziyona inkinga. Kodwa ngokwezokwelapha, lokhu sikubiza ngokuthi isifiso esingalawuleki sokudla izinto ezingafaneleki nhlobo ekudleni futhi ezingenazo izakhamzimba. Nakuba lokhu ngezinye izikhathi kungaba yingozi, kwezinye izimo kungaba yingozi. Ngakho-ke, ake sifunde kabanzi ngalesi simo esibizwa ngokuthi i-Pica?
Iyini i-Pica? Kalula nje...
I-Pica iyinkinga yokuziphatha ngokudla, noma ngokunembile , ukuphazamiseka kokudla . Kulesi simo, umuntu ujwayela ukudla izinto ezingadliwayo futhi ezingenazo izakhamzimba. Futhi lokho akusikho ukudla nje kuphela, kodwa ukukwenza ngesifiso esingalawuleki.
Cabanga nje, abanye abantu badla izinto ezifana nothuli, ubumba, izinti zoshokoledi, udoti wamaqabunga, insipho, umlotha, nezinwele. Lezi zinto azinawo umsoco. Kuye ngokuthi lesi simo senzeka nini futhi kungani, i-Pica ingaba yinto evamile, elindelekile, futhi engenangozi. Kodwa-ke, uma izinto ezidliwa ngale ndlela zinobuthi noma ziyingozi, kungavela izinkinga ezinkulu.
Igama elithi Pica livela ohlotsheni lwenyoni ebizwa ngokuthi i-Eurasian magpie. NgesiLatini, leyo nyoni ibizwa ngokuthi i-'Pica pica'. Le nyoni yaziwa ngokudla izinto ezingavamile. Yingakho lesi simo sathola negama laso.
Ubani othinteka kakhulu yiPica?
I-Pica ingathinta noma ubani wanoma yimuphi ubudala, kodwa ivame kakhulu emaqenjini amathathu abantu:
- Izingane ezingaphansi kweminyaka eyi-6 ubudala: Zivame kakhulu ukufaka izinto emlonyeni wazo. Kuyingxenye yokukhula kwazo.
- Abesifazane abakhulelwe: Abanye abantu banesifiso sezinto ezingajwayelekile phakathi nalesi sikhathi.
- Abantu abanezimo ezithile zempilo yengqondo: Lokhu kungabonakala ikakhulukazi kulabo abanezimo ezifana ne-autism spectrum disorder, ukukhubazeka kwengqondo, noma i-schizophrenia .
Sivame kangakanani lesi simo?
I-Pica empeleni iyisimo esivamile. Kodwa-ke, kunzima ngisho nangochwepheshe ukusho ukuthi sivame kangakanani. Kunezizathu ezimbalwa zalokho. Esinye ukuthi akuwona wonke umuntu osebenzisa incazelo efanayo ocwaningweni ngale ndaba.
Enye into ukuthi odokotela bavame ukungakunaki lokhu. Isizathu ukuthi abantu banamahloni okutshela odokotela ngakho, noma abazibiki lezi zimpawu ezinganeni zabo.
Esinye isizathu ukuthi izingane ezincane (ikakhulukazi izinsana nezingane ezincane) zivame ukufaka izinto emlonyeni wazo. Kuyingxenye yokukhula kwazo okuvamile. I-Pica ivame ukuziphelela yodwa.
Kwenzekani emzimbeni ngenxa yePica?
Kalula nje, i-Pica ukudla okungalawuleki kwezinto ezingezona ukudla. Ngenxa yokuthi kunzima ukuyilawula, kunzima kakhulu ngabantu abanalesi simo ukuyeka lo mkhuba ngokwabo.
I-Pica ingaba nemiphumela ehlukene kuye ngokuthi udlani. Isibonelo, abanye besifazane abakhulelwe badla ama-ice cubes. Ayibangeli umonakalo omkhulu. Kodwa-ke, abanye abantu bayalingeka ukuba badle izinto eziyingozi noma ezinobuthi.
Kuye ngokuthi udlani, i-Pica ingalimaza amazinyo akho . Futhi, ukudla ukudla okungenabo ubuthi kungabangela izinkinga ezinkulu. Isibonelo, abanye abantu badla izinwele (ezibizwa nangokuthi 'i-trichophagia'). Lezi zinwele zingabhajwa endleleni yokugaya ukudla , zibangele ukuvaleka, ukudabuka, noma omunye umonakalo.
Abantu abadla inhlabathi (ebizwa ngokuthi 'i-geophagia') bangangenwa yizinambuzane ezihlala enhlabathini. Futhi, ukudla indle (ikakhulukazi indle yezilwane ezifuywayo) kungabangela izifo ezahlukahlukene, izinambuzane, noma amanye amagciwane.
Imiphumela yengqondo
Abantu abaningi abane-pica bazizwa benamahloni noma benamahloni ngesimo sabo. Ngenxa yalokho, abantu abaningi abafuni ukwelashwa noma besaba ukutshela udokotela wabo ngakho.
Ziyini izimpawu zePica?
Uphawu oluyinhloko lwe-pica ukudla ukudla okungondlekile nokungadliwa. Ngokuvamile, abantu abanalesi simo bakhetha ukudla ukudla okuhlukahlukene.
Kodwa-ke, i-Pica ingabangelwa ezinye izimo zezokwelapha noma izinkinga. Zingase zibe nezimpawu ezahlukene ezihlobene nazo. Ezinye zezimo ezingabangelwa yi-Pica zifaka:
- I-anemia (ukuntuleka kwensimbi)
- Isifo sezibungu (i-Ascariasis - ukutheleleka kwezibungu eziyindilinga)
- Ukuqunjelwa
- Ukungalingani kwe-electrolyte
- Ukuphazamiseka kwenhliziyo (i-Arrhythmias)
- Ubuthi be-lead
- Ukuvaleka/ukuvinjelwa kwamathumbu amancane namathumbu amakhulu
Yiziphi ezinye zezinto ezingavamile ukudliwa?
Nazi ezinye izinto abantu abane-pica abavame ukuzidla:
- Umlotha
- Impuphu yengane noma ye-talcum
- Itshokolethi
- Amalahle
- Ubumba, uthuli noma inhlabathi
- Izindawo zekhofi
- Amagobolondo amaqanda
- Indle - indle yanoma yiluphi uhlobo
- Izinwele, intambo noma intambo
- Ama-ice cubes (iqhwa)
- Isitashi sokuwasha izingubo
- Ama-chips okupenda
- Iphepha
- Amatshe amancane
- Ukudla kwezilwane ezifuywayo
- Insipho
- Uboya noma indwangu
Yini ebangela i-Pica?
Ochwepheshe abazi kahle ukuthi yini ebangela i-pica, kodwa ucwaningo luthole ukuthi izici ezithile zandisa ingozi yokuba nalesi simo.
- Imikhuba yamasiko noma yendabuko: Kwamanye amasiko nezinkolo, ukuziphatha okufana ne-pica kubhekwa njengokujwayelekile, okwamukelekayo emphakathini. Isibonelo, esontweni lamaKatolika eNew Mexico, e-United States, kunesiko lokudla ukungcola. Ngokufanayo, kwamanye amadolobha eNingizimu Afrika, kunomkhuba wokudla ukungcola phakathi kwabesifazane abasebasha.
- Ukucindezeleka noma ukukhathazeka: Kubantu abanalezi zinhlobo zezinkinga zengqondo, i-pica ingaba yindlela yokunciphisa ukucindezeleka noma indlela yokubhekana nakho.
- Izimo ezimbi zobuntwana: I-Pica ivame kakhulu ezinganeni ezivela emindenini engenayo imali ephansi (isib. ubumpofu). Imbangela eqondile ayicaci. Kungaba yindlela yokubhekana nezinkinga zezingane ezihlukunyeziwe noma ezinganakwa, noma njengomzamo wokuthola ukunakwa kubazali bazo.
- Ukuntuleka kokudla okunempilo: Abantu abaningi ababonisa izimpawu ze-pica banokuntuleka kwamaminerali noma ezinye izakhamzimba. I-iron (i-anemia) , i-calcium, ne -zinc yizona ezivame kakhulu.
- Izimo zempilo yengqondo: Lezi kungaba izimo eziphuthumayo, izimo eziba khona lapho kuzalwa ngenxa yezinkinga ezikhula esibelethweni, noma izifo zofuzo ezizuzwe kubazali.
- Ezinye izimo zezokwelapha: Ukukhulelwa kanye nezimo ezibizwa ngokuthi i-sickle cell anemia zihlotshaniswa ne-Pica.
- Eminye imithi ingandisa nengozi ye-pica noma ukuziphatha okufanayo. Kodwa-ke, akukacaci ukuthi le mithi iyimbangela ye-pica ngempela.
Itholakala kanjani i-Pica?
Ukuze kutholakale ukuthi une-pica, kumele kuhlangatshezwane nezindinganiso ezine (ngaphandle kwalezi ezingezansi):
1. Isikhathi: Uma udla ukudla okungenampilo nokungadli kahle okungenani inyanga yonke.
2. Ukuthuthukiswa kwengqondo: Umuntu kumelwe ukuthi usefinyelele ezingeni elithile lokukhula kwengqondo lapho engaqonda khona ukuthi ukudla ukudla okungafanele akuyona into enhle. (Yingakho izingane ezincane kakhulu zingabizwa ngokuthi i-Pica, njengoba zisafunda lezi zinto.)
3. Ukungabikho kwezici zenhlalo namasiko: Okusho ukuthi, akufanele kube khona isizinda sezenhlalo noma samasiko esithonya lokhu kuziphatha. (Isibonelo, ukudla ukungcola kuyisiko kwamanye amasiko).
4. Ukungabikho kwanoma yisiphi esinye isimo sezempilo noma sezempilo yengqondo: Lokhu kusho ukuthi i-Pica akufanele ibangelwe yinoma yisiphi esinye isimo sezempilo.
Amacala angatholakalanga njenge-Pica
Nakuba ukuziphatha okubizwa ngokuthi i-pica kuvamile ngezizathu ezahlukene, ngezinye izikhathi akubonwa njengesimo se-pica ngenxa yalezo zizathu ezifanayo. Amacala anjalo afaka:
- Amasiko noma amasiko ezenhlalo: Yiqiniso, i-pica iwukuziphatha okungalawuleki. Abantu abenza lokhu kuziphatha ngenxa yezizathu zamasiko noma zenhlalo bangakwazi ukulawula izenzo zabo.
- Ukushoda kokudla okunempilo: Abantu abaswele izakhamzimba ezifana ne-iron noma i-calcium ngezinye izikhathi badla ukudla izinto ezingezona ukudla ukuze balungise ukushoda. Eqinisweni, yingakho ukuziphatha okufana ne-pica kwamukelekile kwamanye amasiko. Kwezinye izingxenye zomhlaba, abantu badla ubumba noma inhlabathi ukuze bathole i-iron, i-calcium, noma amanye amavithamini namaminerali angekho ekudleni kwabo.
- Ezinye izimo zezempilo noma zengqondo: Ezimweni zokuxilonga i-Pica, uma ukuziphatha kubangelwa yisimo sezempilo noma sengqondo, akubhekwe njenge-Pica. Ezimweni ezinjalo, i-Pica ihlolwa kuphela uma ukuziphatha kukhulu ngokwanele ukubangela izinkinga zempilo noma kudinge ukwelashwa okukhethekile.
Yiziphi izivivinyo ezisetshenziswa ukuxilonga i-Pica?
Ngokuvamile, izivivinyo ze-pica zibheka ukuthi yiziphi izinkinga ezibangelwa yilesi simo. Lokhu kungafaka phakathi izinhlobo ezahlukene zezivivinyo zelebhu, zokuxilonga, kanye nezesithombe:
- Ukuhlolwa kwegazi, umchamo, kanye nendle: Lokhu kuhlola izinto ezifana nokutheleleka, ubuthi, kanye nokungalingani kwama-electrolyte .
- Ukuhlolwa kwezithombe: Lokhu kuhlola noma yikuphi ukuvinjelwa kwangaphakathi noma umonakalo obangelwe yilesi simo. Lokhu kungafaka phakathi ama-X-ray , ama-CT scan , ama-MRI , kanye nama-ultrasound .
- Ukuhlolwa kokuxilonga: Lokhu kuhlolwa kubheka izimpawu zezinkinga ezinkulu zempilo ezingase zibangelwe yi-pica. Isibonelo, ukuhlolwa kwe-ECG (ECG noma i-EKG) kubheka izinkinga ngomsebenzi kagesi wenhliziyo. Lokhu kungenxa yokuthi ukungalingani kwama-electrolyte noma ukutheleleka kwezinambuzane kungabangela lezi zinkinga.
Iphathwa kanjani i-Pica? Ingabe ingelapheka?
I-Pica kwabesifazane abakhulelwe ivame ukuphela yodwa. Futhi, izingane ezincane zivame ukukhula zidlule i-pica njengoba zikhula, ikakhulukazi lapho othile ezifundisa umehluko phakathi kwalokho ezingakudla nalokho ezingenakukudla. Kubantwana abakhubazekile ngokwengqondo (noma okunye ukukhubazeka kokufunda), kubalulekile ukugcina ukudla okunenkinga kude nabo futhi ubaqaphe eduze.
Ukwelashwa okuyinhloko kwe-pica ukwelashwa . Kunezindlela ezahlukene zokwelapha kuye ngesimo kanye nezidingo zomuntu ngamunye. Ezinye zazo yilezi:
- Ukwelapha okunolaka okuncane: Kule ndlela, izinto ezingezona ukudla zifundiswa ukuthi zigwenywe ngokusebenzisa ukuzonda okuncane, kuyilapho futhi kuqinisa imikhuba yokudla enempilo.
- Ukwelapha ngokuziphatha: Kulolu hlobo lokwelapha, umuntu ufundiswa izindlela zokubhekana nesimo kanye namasu okumsiza ukuthi ashintshe ukuziphatha kwakhe.
- Ukuqinisa okuhlukile: Kule ndlela, i-Pica ifundiswa ukugwema ukuziphatha ngokugxila kwezinye izindlela zokuziphatha nemisebenzi.
Yimiphi imithi esetshenziswayo?
Kunemithi embalwa kakhulu engasiza nge-pica. Eminye imithi yokulwa nesifo sengqondo ingasiza. Kodwa-ke, le mithi ayivame ukusetshenziswa ngenxa yemiphumela emibi engaba nayo.
Yiziphi izinkinga noma imiphumela emibi yokwelashwa?
Izinkinga ezivela ekwelashweni kwe-pica azivamile. Uma imithi iyingxenye yokwelashwa, imiphumela emibi engase ivele incike ngokuphelele ohlotsheni lomuthi. Udokotela wakho ungumuntu ongcono kakhulu ongakhuluma naye ngemiphumela emibi engaba khona, izinto okufanele uziqaphele, kanye nezindlela zokunciphisa umthelela wazo empilweni yakho.
Ngingazinakekela kanjani noma ngiphathe kanjani izimpawu?
I-Pica ngokuvamile iyisimo esingenangozi, kodwa ingaba yingozi kuye ngokuthi umuntu udlani. Uma une-pica, kubalulekile ukukhuluma ngokwethembeka nodokotela wakho ngayo. Bangakunikeza isiqondiso nezinsiza, noma bakuthumele kudokotela oqeqeshwe ngokukhethekile kulesi simo.
Ngizozizwa ngingcono ngokushesha kangakanani ngemva kokwelashwa?
Isikhathi sokululama kusuka ku-pica sincike ekwelashweni nokuthi usabela kahle kangakanani kukho. Udokotela wakho angakusiza uqonde ukuthi kuzothatha isikhathi esingakanani ukululama nokuthi yini ongayenza ukusiza inqubo ihambe kahle.
Ingabe i-pica ingavinjelwa noma ingozi incishiswe?
I-Pica yisimo esenzeka ngokungalindelekile. Ngakho-ke, ayikho indlela yokusivimbela ukuthi singenzeki. Futhi, ayikho indlela yokunciphisa ingozi yokuthola lesi simo.
Okuwukuphela kwento ongayenza ukuvimbela i-pica ukuqinisekisa ukuthi udla ukudla okunempilo nokulinganiselayo nokuthi awunawo ama-vitamin noma amaminerali abalulekile. Njengoba ukuntuleka kokudla okunempilo kungabhekwa njengento yokuxilonga i-pica, lokhu akuyona indlela yokuvimbela noma yokunciphisa ingozi. Kodwa-ke, kubaluleke kakhulu empilweni iyonke.
Yini okufanele ngiyilindele uma nginalesi simo?
I-Pica yisimo esingaba yingozi uma umuntu edla izinto ezingezona ukudla. Izingozi ezinkulu zalesi simo yilapho umuntu edla izinto ezifana nalezi:
- Izinto ezinobuthi
- Izinto ezibukhali
- Izinto ezingavimba umgudu wakho wokugaya ukudla
- Izinto ezingabangela izifo , ikakhulukazi isikhunta, izimuncagazi, amagciwane kanye namagciwane.
Lesi simo sizohlala isikhathi esingakanani?
I-Pica ngokwesayensi iyisimo esihlala isikhathi eside, njengoba ingabhekwa njengengelapheka ngokuphelele. Abantu abayeke ukuziphatha, kungaba ngokwelashwa noma ngokwabo, babhekwa "njengesiphetho" uma nje ukuziphatha kungaqali futhi.
Iyini inhloso yePica?
I-Pica yisimo esivame kakhulu ezinganeni ezincane nakwabesifazane abakhulelwe futhi ngokuvamile siyaphela sodwa. Ezimweni ezinjalo, lesi simo ngokuvamile asiyona ingozi. Nakuba lesi simo ngokwaso singeyona ingozi, singabangela abantu ukuba badle ukudla okuyingozi. Ngokwelashwa, lesi simo singalawulwa, futhi abantu bangaphila izimpilo zabo ngaphandle kwezinkinga.
Ngizinakekela kanjani?
Uma une-pica, isinyathelo sokuqala sokuthola usizo ngayo ukukhuluma nodokotela wakho. Umsebenzi wabo ukukusiza, bakwenze uzizwe uphephile, futhi ungahlulelwa. Bangakunikeza isiqondiso esiqondile noma bakuthumele kothile onolwazi kule ndawo.
Uma une-Pica, futhi ibangela izinkinga ezithinta impilo yakho, kubalulekile ukukhumbula lezi zinto:
- Thembeka kudokotela wakho: I-Pica ingaba namahloni noma ibe namahloni kubantu abaningi. Kungaba nzima ngabo ukukhuluma ngendlela ethinta ngayo izimpilo zabo. Kodwa-ke, i-pica iyisimo sempilo yengqondo. Lokho kusho ukuthi yisimo sezokwelapha, njengengalo ephukile noma umkhuhlane. Kungumqondo omuhle futhi ukufuna usizo nokuthola ukwelashwa kwalesi simo.
- Bona udokotela wakho njengoba kunconywa: Udokotela wakho angakubekela uhlelo lokumbona uma kudingeka. Njengoba uqhubeka nokwelashwa, inani lezikhathi okudingeka umbonise ngazo lizoncipha. Uma lesi simo siqala ukuthinta impilo yakho futhi bese uqala ukuziphatha kwe-pica futhi, kufanele ubonane nodokotela wakho futhi bese uqala kabusha ukwelashwa.
- Zama ukususa izinto noma izinto ozidla njalo, noma uzibeke endaweni okunzima ukuyifinyelela: Enye indlela yokuvimbela noma yokunciphisa i-pica ukususa izinto noma izinto eziningi eziyinkinga ngangokunokwenzeka. Uma ungakwazi ukuzisusa, zama ukuzibeka endaweni eyenza kube nzima ngawe ukubuyela ku-pica.
Kufanele ngiye nini egumbini lezimo eziphuthumayo?(ETU) Ufuna ukuhamba?
Udokotela wakho angakweluleka ngezimo lapho ungadinga khona usizo oluphuthumayo lwezokwelapha. Ngokuvamile, kufanele ufune iseluleko sezokwelapha uma unezimpawu zezimo ezibucayi kakhulu. Ezinye zalezi zimo zifaka:
- Isifo sezibungu (i-Ascariasis - ukutheleleka kwezibungu eziyindilinga)
- Ukungalingani kwe-electrolyte
- Ukuphazamiseka kwenhliziyo (i-Arrhythmias)
- Izimpawu zobuthi bomthofu noma eminye imiphumela enobuthi
- Ukuvaleka/ukuvinjelwa kwamathumbu amancane namathumbu amakhulu
Futhi, izingane kufanele zithole iseluleko sezokwelapha uma zigwinya noma yini engaba yingozi noma enobuthi. Isibonelo, uma zigwinya amathoyizi anezicucu ezincane ezisebenzisa amandla kagesi, anganamathelana emgudwini wokugaya ukudla futhi abangele ukuvaleka okusongela ukuphila.
I-Pica yisimo esivamile esithinta abantu emhlabeni wonke, ikakhulukazi ezimweni ezithile. Nakuba ngokuvamile kuyinto abantu abakhula ngayo njengoba bekhula noma beyeka bodwa, kwabanye kungaba yinkinga enkulu. Abantu abadla ukudla okunobuthi, okubabayo, noma okungavimba umgudu wabo wokugaya ukudla basengozini enkulu. Ngenhlanhla, ukwelashwa namasu ezempilo yengqondo kungakusiza ukuphatha lesi simo. Uma une-pica, kuvamile ukuzizwa unamahloni ngakho. Kodwa-ke, udokotela wakho akekho lapho ukukwahlulela. Umsebenzi wabo ukukunikeza ukunakekelwa nezinsiza ozidingayo ukuze unqobe lesi simo. Ngemuva kwalokho ungaqhubeka nempilo yakho futhi ugxile ezintweni ezibaluleke kakhulu kuwe, noma ozijabulela kakhulu.
Umyalezo Wokugcina Wokuya Nasekhaya
Kulungile, ngakho-ke sesikhulume kakhulu ngePica. Nazi ezinye zezinto ezibaluleke kakhulu okufanele uzikhumbule:
- I-Pica iyisifiso esingalawuleki sokudla izinto ezingadliwa. Akuyona nje isifiso sokudla, kuyinkinga yokuziphatha.
- Lokhu kuvamile ezinganeni ezincane, abesifazane abakhulelwe, kanye nabantu abanezinkinga ezithile zempilo yengqondo.
- I-Pica ingaba yingozi kuye ngokuthi udlani. Ukudla ukudla okunobuthi, okubukhali, noma okuvimba amathumbu kungabangela izinkinga ezinkulu.
- Kubalulekile ukufuna iseluleko sezokwelapha ngaphandle kokuzizwa unamahloni. I-Pica yisimo esingelapheka.
- Izinto ezifana nokuntuleka kokudla okunempilo kanye nokucindezeleka kungabangela lokhu. Ngakho-ke, kubalulekile ukudla ukudla okunempilo nokunakekela impilo yakho yengqondo.
- Uma ingane idla lezi zinto, qaphela. Zinike indawo ephephile, futhi ufune iseluleko sezokwelapha uma kunenkinga.
Uma wena noma othile omaziyo ecabanga ukuthi une-Pica, sicela ubonane nodokotela ukuze ukhulume ngayo. Ukuthola usizo kusenesikhathi kungavimbela izinkinga eziningi.
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Iyini i-Pica? Ingabe isifo esihlobene nokudla?
Yebo! Lolu akulona uhlobo olungavamile 'lokulangazelela ukudla', kodwa 'i-Pica' iyinkinga yokudla ebangela isifiso esinamandla sengqondo (nesomzimba) sokudla izinto ezingafaneleki nhlobo ekudleni futhi ezingenazo izakhamzimba. Lapha, iziguli zilingeka ukuba zidle izinto ezifana nodaka, ubumba, ushoki, ama-ice cubes, iphepha, insipho, izinhlamvu zemali, izinwele, noma ama-pendi chips.
💬 Ingabe lokhu kungokwabantu abadala noma izingane?
Lokhu kuvame ukubonakala ezinganeni ezincane nakomama abakhulelwe. Akusona isifo ezinganeni ezincane (ezingaphansi kweminyaka emi-2) ukufaka yonke into emlonyeni wazo. Kodwa-ke, uma ziqhubeka nokudla inhlabathi nesihlabathi (i-Geophagia) ngemva kweminyaka emi-2, kuyisimo esibizwa ngokuthi 'i-pica'. Yingakho futhi omama abakhulelwe ngezinye izikhathi beba nesifiso (isifiso) soshoki.
💬 Kungani ufuna ukudla izinto ezingavamile kangaka?
Imbangela eyinhloko yalokhu ichazwa ngokwezokwelapha njengokuntuleka okukhulu kwamaminerali njengokuntuleka kwensimbi noma i-zinc emzimbeni. Uma lezi zinto ezibalulekile zingekho, ubuchopho buthumela izimpawu ezingalungile ezibangela isifiso sokudla ukungcola. Ngokuvamile, lokhu kudla kuyaphela ngokuphelele lapho kunikezwa izithasiselo zensimbi.
I- Pica, ukudla izinto ezingezona ukudla, i-Pica, ukuphazamiseka kokudla, ukuntuleka kokudla okunempilo, impilo yengqondo, impilo yengane











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