Ukukhulelwa kuwuhambo oluhilela izinguquko ezinkulu zomzimba nezemizwa. Akumangazi ukuthi umzimba nengqondo yakho kushintsha kakhulu ngisho nangemva kokubeletha. Abanye omama bangase babe nokucindezeleka okukhulu ngokomzwelo noma ukudabuka okukhulu. Lokhu kwaziwa ngokuthi ukucindezeleka kwangemva kokubeletha (PPD). Lesi simo asithinti omama kuphela; ngezinye izikhathi singathinta nobaba.
Ama-Baby Blues (Ama-Postnatal Blues)
Omama abaningi bazizwa benosizi oluncane, ukucasuka, noma ukukhala ezinsukwini ezi-3 kuya kwezi-5 ngemva kokubeletha. Lokhu kubizwa ngokuthi “i -Baby Blues .” Ngokuvamile, le mizwa iyaphela ezinsukwini ezimbalwa. Ukuphumula ngokwanele nokwamukela ukwesekwa ngumndeni kungakusiza ukuthi ululame ngokushesha.
Kuyini Ukucindezeleka Kwangemva Kokubeletha?
Ukucindezeleka Kwangemva Kokubeletha kuyisimo esibi kakhulu kune-"Baby Blues." Kungavela ezinyangeni eziyisithupha zokuqala ngemva kokubeletha, nakuba ngezinye izikhathi kungavela kusenesikhathi. Kubonakala ngemizwa enamandla yokudabuka nokukhathazeka okukhulu ongase ukuthole kunzima ukukulawula.
Izimpawu Zokucindezeleka Kwangemva Kokubeletha:
- Umuzwa wokuphelelwa yithemba noma ukuphelelwa yisithakazelo empilweni.
- Umuzwa wokungabi namandla noma ukungakwazi ukubhekana nesimo.
- Ukukhathala okuqhubekayo .
- Ukuzizwa njengomuntu ohlulekile njengomama.
- Ubunzima bokulala.
- Ukulahlekelwa yisifiso sokudla noma ukudla ngokweqile.
- Ukungabi nasithakazelo emisebenzini owawuyijabulela (kufaka phakathi ukusondelana ).
- Ukungakwazi ukugxila noma ukugxila.
- Ukucasuka njalo, intukuthelo, noma ukwesaba.
- Ukuzizwa ungenandaba noma uthukuthelele ingane yakho.
- Ukuzizwa unesizungu.
- Izingxabano zobudlelwano (njengokusola umlingani wakho ngokungenangqondo).
- Ukushintshashintsha kwemizwelo ngokweqile.
- Ukukhathazeka okuqhubekayo.
- Ukwesaba ukwahlulelwa abanye.
Izibonelo Zempilo Yangempela:
- UKasuni: “Ngemva komntwana wami wokuqala, ngangikhala njalo. Angizange ngizizwe nginobuhlobo obuqinile nomntanami, futhi ngangicabanga ukuthi ngingumama omubi. Kuze kwaba kamuva lapho ngabona khona ukuthi ngihlushwa ukucindezeleka kwangemva kokubeletha.”
- U-Amaya: “Bengingakwazi ukulala futhi ngangihlala ngesaba ukuthi kukhona okuzokwenzeka enganeni yami. Ngaphelelwa yisifiso sokudla. Umyeni wami wangiyisa kudokotela. Ngemithi kanye nokwelulekwa, ngalulama.”
- URamesh: “Umkami washintsha ngemva kokuzalwa komntwana. Wayehlala edabukile, futhi ngangingazi ukuthi kwenzekani. Ekugcineni, sobabili saya kokwelulekwa, okwasisiza kakhulu.”
Kungani lokhu kwenzeka? (I-Pathophysiology)
Ukucindezeleka Kwangemva Kokubeletha kubangelwa ukusebenzisana okuyinkimbinkimbi kwezici ezahlukahlukene.
- Izinguquko zama-hormone : Ngesikhathi sokukhulelwa, amazinga ama-hormone akhuphuka kakhulu. Ngemva kokubeletha, la mazinga ehla ngokushesha, okungathinta isimo sakho sengqondo (ikakhulukazi ama-hormone afana ne -progesterone ne-estrogen).
- Izakhi zofuzo: Uma kunomlando womndeni onezinkinga zempilo yengqondo , ingozi yokuthola i-PPD iphakeme.
- Izehlakalo zempilo: Ukubeletha kuyinto enkulu eshintsha impilo. Ingcindezi yokunakekela usana olusanda kuzalwa ingabangela ukucindezeleka.
- Izici zomphakathi: Ukuntuleka kokusekelwa ngumlingani wakho noma umndeni, ukuzihlukanisa, kanye nokucindezeleka ngokwezimali kuyizinto ezibalulekile ezibangela lokhu.
- Umlando wempilo yengqondo wangaphambilini: Uma uke wabhekana nezinkinga zempilo yengqondo ngaphambilini, ungase ube sengozini enkulu.
- Ukungalingani kwe-neurotransmitter: Ukungalingani kwama -neurotransmitter njenge-serotonin ne-dopamine, okulawula ukusebenza kobuchopho, kungabangela ukucindezeleka.
Izinto Ezibalulekile Okufanele Uzicabangele:
- Abanye omama abaqapheli ukuthi bahlushwa yilesi simo, ngakho-ke ukwesekwa yilabo abaseduze nawe kubalulekile.
- Uma unalesi simo, ungase uzizwe sengathi awumthandi umntwana wakho, kodwa lokhu kuyisibonakaliso sesifo, hhayi imizwa yakho yangempela.
- Lesi simo sithinta umama, umntwana, kanye nomndeni wonke.
Yini okufanele uyenze?
Ungahlupheki buthule. Lesi yisimo esingelapheka ngemithi kanye nokwelulekwa kochwepheshe.
- Khuluma ngokukhululekile ngemizwa yakho nomlingani wakho, umndeni, noma abangane.
- Vakashela umhlinzeki wakho wezempilo ukuze uhlolwe ngemva kokubeletha; bakhona ukukusekela.
- Xhumana nodokotela mayelana nezimpawu zakho.
- Uma kudingeka, khuluma nomeluleki noma uchwepheshe wezokwelapha onelayisensi.
- Xhumana namaqembu okusekelana endawo ngemva kokubeletha lapho ungabelana khona ngolwazi nabanye omama.
Imibuzo Evame Ukubuzwa (Imibuzo Evame Ukubuzwa)
- Ingabe wonke umama uthola ukucindezeleka ngemva kokubeletha? Cha. Akumthinti wonke omama, kodwa kuyisimo esivamile abesifazane abaningi ababhekana naso.
- Ingabe leli yiphutha lami? Lutho neze. Akulona iphutha lakho leli; yisifo esithonywa izinguquko zamahomoni.
- Ingabe lokhu kuzolimaza ingane yami? Uma kungelashwa, kungathinta wena nomntwana wakho. Ukwelashwa kwasekuqaleni kubalulekile, njengoba kungathinta intuthuko yengane kanye nokuxhumana kwayo nabantu.
- Ngingaphinde ngibe ngumama omuhle futhi? Yebo, impela. Ngokwelashwa okufanele, ungalulama futhi ube ngumama onempilo nojabule enganeni yakho.
- Ukucindezeleka Kwangemva Kokubeletha Kuhlala isikhathi esingakanani? Kuhlukahluka kumuntu nomuntu. Kwabanye, kungase kuthuthuke emavikini ambalwa, kanti kwabanye, kungathatha izinyanga. Ukwelashwa kusheshisa kakhulu inqubo yokululama.
