Iningi lethu liya kudokotela uma sigula, akunjalo? Uma sinomkhuhlane, umkhuhlane, noma uma sizizwa singaphilile. Kodwa wake wacabanga ukuthi kufanele ubonane nodokotela noma ngabe uphilile futhi awunazo izifo? Yilokho esikubiza ngokuthi 'Ukunakekelwa Kokuvimbela'. Kufana nokuvala umgwaqo ngaphambi kokuba kuvele ukugula. Kungcono kangakanani ukuvimbela ukugula kunokuhlushwa yiso, akunjalo?
Kalula nje, kuyini ukuvimbela?
Ukunakekelwa kokuvimbela, noma "Ukuvimbela" ngokwezokwelapha, kubhekisela ekunakekelweni okukugcina uphilile futhi kunciphisa ingozi yakho yokuthola izifo. Kalula nje, lezi yizinto ozenzayo ukuvimbela izifo ngaphambi kokuba zenzeke .
Ake sithi usebenzisa imoto. Awuyishayeli kuze kube yilapho iphuka, akunjalo? Uyayilungisa ngesikhathi, ushintshe uwoyela wenjini, futhi uhlole umoya emathayini. Kungani wenza lokho? Ukuvimbela ukulungiswa okukhulu. Kunjalo nasemizimbeni yethu. Uma sinakekela imizimba yethu ngenkathi siphilile, singavimbela izifo ezinkulu ngezinga elikhulu.
Lezi zinyathelo zokuvimbela azifani kuwo wonke umuntu. Okukufanele kuncike ezintweni eziningana.
- Ubudala bakho: Ukunakekelwa okudingwa umuntu osemusha akufani nokwengane encane. Futhi, ukuhlolwa nokunakekelwa okudingekayo kuyashintsha njengoba ukhula.
- Umlando wezifo emndenini wakho: Uma othile emndenini wakho enesifo sikashukela, isifo senhliziyo, noma umdlavuza, ungase ube sengozini yokuzithola. Khona-ke kudingeka uqaphele kakhulu ngalokho.
- Ubulili bakho: Kunezinkinga zempilo kanye nokuhlolwa okuqondene ngqo nabesifazane nabesilisa.
- Isimo sakho sempilo samanje: Uma usuvele unesifo, ukunakekelwa kokuvimbela kuzohluka ngokufanele.
Yikuphi ukunakekelwa kokuvimbela esivame ukukubona?
Ukunakekelwa kokuvimbela akuyona into enkulu neyinkimbinkimbi. Senza ezinye zalezi zinto ekuphileni kwethu kwansuku zonke. Nazi ezinye izibonelo ezibalulekile.
Ukuvakasha Kwempilo Yaminyaka Yonke
Kubalulekile ukubona udokotela womndeni wakho okungenani kanye ngonyaka ukuze uhlolwe ngokuphelele. Lokhu kubaluleke kakhulu uma usuneminyaka engu-40. Ngalesi sikhathi, udokotela wakho uzohlola:
- Ukuphakama nesisindo (bheka inkomba yesisindo somzimba)
- Ukushaya kwegazi
- Isilinganiso senhliziyo
- Ukuphefumula
- Izinga lokushisa lomzimba
- Amehlo, izindlebe, impumulo, umphimbo kanye nesikhumba
Lezi zivivinyo ezilula zinganikeza udokotela wakho ulwazi olubalulekile mayelana nesimo sakho sempilo, bese bekunikeza iseluleko esifanele.
Ukuthola Imijovo
Ukugoma kungenye yezindlela eziphumelela kakhulu zokuvimbela izifo. Sonke sigonywa kusukela sisebancane. Uyakhumbula ikhadi lokugoma esalithola siseyizingane? Lisivikela ezifweni eziningi eziyingozi njengesifo sofuba, i-polio, isimungumungwane, i-mumps, kanye ne-rubella.
Kukhona nemithi yokugoma abantu abadala okudingeka bayithole. Isibonelo, umuthi wokugomela isimungumungwane, imijovo yomkhuhlane, kanye nomuthi wokugomela i-COVID-19 osanda kwethulwa. Umuthi wokugomela i-HPV, ovimbela umdlavuza wesibeletho, manje usunikezwa amantombazane amancane.
Ukugoma kufana nesivikelo esisivikela ezifweni eziningi. Ngakho-ke qiniseka ukuthi uthola imijovo yakho neyezingane zakho ngesikhathi esibekiwe.
Ukuhlolwa Komdlavuza
Umdlavuza yisifo abantu abaningi abasesabe. Kodwa uma umdlavuza utholakala usesesigabeni sokuqala, kunethuba elikhulu lokuthi welapheke ngokuphelele. Yingakho senza lezi zivivinyo `(Ukuhlola)` ukuze siwuthole kusenesikhathi. Ake sichaze lokhu kabanzi etafuleni elingezansi.
| Uhlobo lomdlavuza | Ubani okufanele enze lezi zivivinyo? | Yikuphi ukuhlolwa okufanele kwenziwe futhi kangaki? |
|---|---|---|
| Umdlavuza webele | Ngokuvamile abesifazane abangaphezu kweminyaka engama-40. Uma othile emndenini enayo noma kunezinye izinto eziyingozi, kungadingeka uqale kusenesikhathi. | I-Mammogram . Ngokuvamile njalo eminyakeni eyi-1-2. (Ngokweseluleko sikadokotela wakho). |
| Umdlavuza wesibeletho | Noma yimuphi owesifazane one-cervix, kusukela eneminyaka engu-25. | Ukuhlolwa kwe-HPV njalo eminyakeni emi-5 noma i-Pap smear njalo eminyakeni emi-3 (kuze kube yiminyaka engama-65). |
| Umdlavuza we-Colorectal | Bobabili abesilisa nabesifazane abaneminyaka ephakathi kuka-45 no-75. Ngaphambilini uma kukhona umlando womndeni. | I-Colonoscopy njalo eminyakeni eyi-10 (kukhona nezinye izivivinyo). |
| Umdlavuza wamaphaphu | Abantu ababhema kakhulu noma abayeke ukubhema. | I-CT scan yonyaka ephansi . |
Ngaphezu kwalokhu, udokotela wakho angase ancome ezinye izivivinyo kuye ngengozi yakho. Isibonelo:
- "I-MRI Yebele" ukuze kubhekwe kabanzi ngamaqhubu amabele.
- Ukuhlolwa kwegazi okuthi ``(CA-125)`` okuhlola izinto ezifana nomdlavuza wesibeletho.
- Ukuhlolwa kwegazi kwabesilisa ukuze kuhlolwe umdlavuza wendlala (i-PSA).
Into ebalulekile ukuthi lezi ziyiziqondiso ezijwayelekile. Qiniseka ukuthi ukhuluma nodokotela wakho ukuze uthole ukuthi yikuphi ukuhlolwa okufanele wena nokuthi kufanele ukuthole nini.
Ukunakekelwa kokuvimbela ngesikhathi sokukhulelwa
Ukukhulelwa yisikhathi lapho kudingeka uqaphele kakhulu impilo kamama neyomntwana. Ukuhlolwa nezeluleko ezinikezwa ngalesi sikhathi zivame ukuwela esigabeni sokunakekelwa kokuvimbela.
- Ukuhlolwa kwegazi: Yazi izinto ezifana ne-anemia kanye nokungahambisani kwe-Rh factor kusenesikhathi.
- Isifo sikashukela ngesikhathi sokukhulelwa: Ukuhlolwa kokuhlola isifo sikashukela sokukhulelwa.
- Ukuhlolwa kwezifo zomgudu womchamo (UTIs) kanye nezifo ezithathelwana ngocansi .
- Amavithamini: Ukuhlinzeka ngamavithamini angaphambi kokubeletha, njenge-folic acid, ebalulekile ekukhuleni komntwana.
- Ama-scan: Ama-scan afana ne-``Transvaginal ultrasound`` enziwa ukuhlola ukukhula komntwana kanye nanoma yiziphi izinkinga.
- Ukukhulisa ulwazi mayelana nokuncelisa.
Impilo yamehlo namazinyo
Impilo yamehlo namazinyo ethu nayo ibaluleke kakhulu empilweni yethu iyonke.
- Ukuhlolwa Kwamehlo: Hlola amehlo akho njalo ukuze uthole izimo ezifana nokulahlekelwa umbono kanye ne-glaucoma kusenesikhathi.
- Impilo Yamazinyo: Kubaluleke kakhulu ukubona udokotela wamazinyo okungenani kanye ngonyaka ukuze ahlanzwe amazinyo akho futhi ahlolwe umlomo wakho ukuze kuvinjelwe imigodi nesifo sezinsini. Lokhu kuhlolwa kusiza nasekutholakaleni komdlavuza womlomo kusenesikhathi.
Ngakho-ke, kufanele ngiziqede nini lezi zivivinyo?
Kunzima ukunikeza impendulo eqondile kulokhu, ngoba isayensi yezokwelapha ithuthuka usuku nosuku, futhi ngayo, iziqondiso zalezi zinyathelo zokunakekelwa kokuvimbela nazo zingashintsha.
Ngakho-ke, umuntu ongcono kakhulu ukwazi ukuthi yiziphi izivivinyo ozidingayo nokuthi uzozenza nini udokotela wakho. Uzocabangela konke kusukela eminyakeni yakho kanye nomlando wempilo yakho ukuze akunike iseluleko esiqondile.
Iningi labantu liya kudokotela uma ligula. Kodwa khumbula, ukubona udokotela uma uphilile futhi ungenazo izinkinga kungaba yindlela enkulu ongayitshala ekuzivikeleni ezifweni eziningi. Ungase ungakwazi ukuvimbela konke. Kodwa ngalezi zinyathelo zokuvimbela, ungawandisa kakhulu amathuba akho okuphila impilo enempilo nejabulisayo ngokugcwele.
Umlayezo Wokuya Nawe Ekhaya
- Ungalindi uze ugule, bona udokotela bese uhlola impilo yakho noma ngabe uphilile.
- Ukuhlolwa kokuhlolwa okudingayo kungahluka kuye ngobudala bakho kanye nomlando wezokwelapha womndeni wakho. Khuluma nodokotela wakho ngalokhu.
- Ukugoma kufana nesivikelo esisivikela ezifweni eziningi. Thola imithi yokugoma yakho neyezingane zakho ngesikhathi.
- Umdlavuza ungelapheka ngokuphelele uma utholakala kusenesikhathi. Ngakho-ke qiniseka ukuthi uya njalo ekuhlolweni komdlavuza.
- Impilo yamehlo namazinyo nayo ibaluleke kakhulu empilweni iyonke. Ungakhohlwa ukubahlola njalo.
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