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Singakuqonda ngempela lokhu kuluma okucasulayo (ukucasuka)?

Singakuqonda ngempela lokhu kuluma okucasulayo (ukucasuka)?

Ngezinye izikhathi uklwebha indawo eyodwa yomzimba wakho, noma wonke umzimba wakho, akunjalo? Kunezikhathi lapho ungakwazi ukuyeka ukuklwebha kuze kube yilapho isikhumba sakho siphenduka sibe bomvu, futhi ngezinye izikhathi kuze kube yilapho sibuhlungu. Kwabanye, lokhu kuklwebha kuza ebusuku. Ngakho awukwazi ukulala kahle. Ingabe lokhu kuklwebha okuncane nje, noma kuyinto okufanele sikhathazeke kakhulu ngayo? Namuhla, ake sixoxe ngalokhu kuklwebha okuvamile kithi sonke, kodwa ngezinye izikhathi kuyacasula kakhulu.

Kalula nje, kuyini ukukhwehlela?

Ungakhathazeki, leli igama elikhulu, kodwa incazelo yalo elula ithi “ukuluma.” Kwezokwelapha, isimo esisibiza ngokuthi “ukuluma” sibizwa ngokuthi i-pruritus. Yilowo muzwa ongakhululekile owuthola esikhumbeni sakho okwenza ufune ukuklwebha.

Cabanga ngesikhumba sakho njengohlelo lokuzivikela olukhulu emzimbeni wakho. Ngakho-ke uma leso sikhumba sizwa okuthile okungajwayelekile, okuthile okungalungile, sithumela isignali ebuchosheni sithi, "Kukhona okungahambi kahle lapha, bheka." Leso signali yilokho esikuzwayo njengokulunywa . Lokhu kulunywa ngezinye izikhathi kungaba buhlungu kancane, ngezinye izikhathi kungazwakala njengokukhafula. Kungakhawulelwa endaweni eyodwa yomzimba, noma kungasakazeka emzimbeni wonke.

Into ebalulekile ukuthi ukulunywa akusona isifo, kodwa kuyisibonakaliso . Okusho ukuthi, kusinika umbono ngenkinga ethile emzimbeni noma esikhumbeni.

Ingabe kukhona izinhlobo eziyinhloko zokulunywa?

Yebo, sihlukanisa ukulunywa ngezinhlobo eziningana eziyinhloko, kuye ngokuthi imbangela ikuphi nokuthi kwenzeka kuphi emzimbeni. Nazi ezimbalwa zazo.

Uhlobo lwe-Pruritus Incazelo elula
I-Brachioradial Pruritus Ukuluma okwenzeka engalweni engenhla, okungukuthi, ingalo. Lokhu kuvame ukubangelwa ukulimala kwemizwa.
I-Nocturnal PruritusLokhu kuluma, ikakhulukazi ebusuku, kungabangelwa yizinqubo zemvelo zomzimba, umuthi owuphuzayo, noma into elimaza isikhumba.
I-Pruritus Ani Ukuluma kwesikhumba esizungeze indunu. Lokhu kungabangelwa ama-hemorrhoids, izifo, noma izinto ezicasulayo isikhumba.
I-Senile Pruritus Ukuluma kubangelwa izinguquko esikhumbeni kanye nokoma okwenzeka ngokuguga (ngokuvamile ngemva kweminyaka engu-65).
I-Uremic Pruritus Ukulunywa okukhulu kuvamile ezigulini ezinesifo sezinso, ikakhulukazi lezo ezithola i-dialysis.

Ubani okungenzeka kakhulu ukuthi athole lokhu kuluma?

Ukuluma kuyinto wonke umuntu abhekana nayo ngesikhathi esithile empilweni yakhe, kodwa abanye abantu basengozini yokukuzwa njalo futhi kabuhlungu kakhulu.

  • Abantu abangaphezu kweminyaka engu-65: Ukuluma kungase kwande njengoba isikhumba siba sincane futhi somile njengoba ukhula.
  • Abantu abane-allergies: Abantu abane-allergies ezintweni ezifana nothuli, impova, kanye nokudla okuthile bangase balunywe njalo.
  • Abantu abanezifo zesikhumba: Kubantu abanezifo zesikhumba ezifana ne-eczema ne-psoriasis, ukulunywa kuyingxenye yesifo ngokwaso.
  • Abantu abanezinye izifo: Ukuluma kungaba uphawu nakubantu abanezifo ezifana nesifo sikashukela, izinso noma isifo sesibindi.
  • Omama abakhulelwe: Ukuluma kungenzeka ngenxa yezinguquko zamahomoni kanye nokwelula kwesikhumba endaweni yesisu ngesikhathi sokukhulelwa.
  • Abantu abasebenzisa i-dialysis: Lesi simo sivame ukubonakala ezigulini ezinenkinga yezinso.

Yiziphi ezinye izimpawu ezihambisana nokulunywa?

Nakuba uphawu oluyinhloko ukulunywa, ukuklwebheka okuqhubekayo kungaholela kwezinye izinkinga. Ngezinye izikhathi kungaba ukulunywa nje, futhi ngezinye izikhathi kungahambisana nezimpawu ezingezansi.

Uhlobo oluyisiciIzinto okufanele uzibone
Izimpawu ezibangelwa ukuklwebheka njalo
  • Isikhumba sibukeka somile futhi sinamaxolo.
  • Imigodi yezinzipho, imihuzuko (ukukhishwa kwezinzipho).
  • Uma uqhubeka nokuklwebha indawo efanayo, isikhumba kuleyo ndawo siyaqina futhi sibe njengesikhumba (i-lichenification).
  • Ubuhlungu endaweni yokulunywa.
  • Ukopha okuvela esikhumbeni esiphukile.
  • Izimpawu zokutheleleka: Uma uketshezi oluphuzi-olumhlophe luphuma enxebeni, noma uma inxeba lingapholi futhi libukeka liqinile, kungaba ukutheleleka.
Ezinye izinguquko ezingase zenzeke ngokulunywa
  • Ukushintsha kombala wesikhumba (okukhanyayo noma okumnyama kunesikhumba esizungezile).
  • Isikhumba siyavuvukala, sibomvu, futhi siyaluma (Ukuqubuka).
  • Ukuvela kwama-blister amancane afana nama-pimple (ama-papules).
  • Ama-blister agcwele amanzi.
  • Kungani imizimba yethu iluma kanje? Yiziphi izizathu eziyinhloko?

    Kungaba nezimbangela eziningi zokuluma. Kalula nje, singakuhlukanisa ngezigaba eziningana eziyinhloko.

    Isigaba Sesizathu Incazelo elula nezibonelo
    Inkinga yesikhumba (i-Dermatologist) Imbangela isesikhumbeni. Izibonelo: I-Eczema, i-Psoriasis, izifo zesikhumba.
    Esinye isifo emzimbeni (i-Systemic) Ngisho noma isikhumba silungile, ukulunywa kungabangelwa yisifo esiyisisekelo. Izibonelo: isifo sezinso, isifo sesibindi, isifo sikashukela, izinkinga ze-thyroid, kanye nezinye izinhlobo zomdlavuza.
    Inkinga yesistimu yezinzwa (i-Neuropathic) Ukuluma kungenzeka ngenxa yomonakalo wemizwa eletha umuzwa esikhumbeni.
    Izimbangela zengqondo (I-Psychogenic) Abanye abantu baphinde bazwe ukulunywa ngenxa yezimo ezifana nokucindezeleka okukhulu, ukukhathazeka, noma isifo sokuzibamba ngokweqile.
    Izindaba zemvelo Ukuluma okubangelwa izinto ezisendaweni esikuyo. Izibonelo: ukulunywa yizinambuzane, izinhlobo ezithile zezingubo (njengoboya), insipho, insipho, ukushisa okukhulu noma ukubanda.

    Khumbula, kuzo zonke lezi zinto , imbangela evame kakhulu yokulunywa isikhumba esomile .

    Udokotela angayithola kanjani imbangela yalokhu?

    Uma uya kudokotela, uzoqala ahlole isikhumba sakho ngokucophelela. Ngemuva kwalokho uzokubuza imibuzo embalwa ukuze azame ukuthola umbono wembangela.

    Imibuzo ongayibuza udokotela

    • "Kuqale nini ukulunywa?"
    • "Yisiphi isikhathi sosuku lokhu okwenzeka ngaso kakhulu?"
    • "Ingabe usanda kushintsha insipho, amakhrimu, ama-shampoo, njll. oyisebenzisayo?"
    • "Ingabe uqalile umuthi omusha?"
    • "Ingabe zikhona ezinye izimpawu, njengokwehla kwesisindo, ukukhathala, noma ukujuluka ebusuku?"
    • "Ingabe uke wachitha isikhathi nezitshalo noma izilwane ezintsha?"

    Yiziphi izivivinyo ezingenziwa?

    Kuye ngezimpendulo ozinikezayo, udokotela wakho angase ancome ukuhlolwa okuningana ukuqinisekisa imbangela.

    • Ukuhlolwa kokungezwani komzimba: Hlola ukuthi unanoma yikuphi ukungezwani komzimba.
    • Ukuhlolwa kwegazi: Thola ngezinkinga zangaphakathi (isibindi, izinso, i-thyroid) noma ukuntuleka kwamavithamini.
    • Ukuhlolwa okufana ne-X-ray yesifuba: Ngezinye izikhathi uma kukhona okusolwayo ngesimo esibucayi sezokwelapha sangaphakathi.
    • I-biopsy yesikhumba: Uma kusolwa isifo sesikhumba, kuthathwa ingxenye encane kakhulu yesikhumba bese ihlolwa ngaphansi kwe-microscope.

    Yiziphi izindlela zokwelapha lokhu kuluma okucasulayo?

    Into engcono kakhulu ukuthi uma usuyitholile imbangela yokulunywa, ungayiphatha ngendlela efanele. Izindlela zokwelapha zizohluka kuye ngesimo sakho.

    Izinto ongazenza ekhaya

    Okokuqala, ake sibheke ezinye izinto ezilula esingazenza ekhaya. Lezi zivame ukuba usizo kakhulu.

    • Gcina isikhumba sakho simanzi: Faka ukhilimu omuhle wokuthambisa noma i-lotion izikhathi eziningana ngosuku. Kungcono ukuyifaka ngemva kokugeza isikhumba sakho sisamanzi kancane.
    • Zivikele elangeni: Sebenzisa isithako esihle sokuvikela ilanga uma uphuma elangeni.
    • Gwema insipho eqinile kanye nezinsipho zokuhlanza: Khetha imikhiqizo engenaphunga efanele isikhumba esibucayi.
    • Ungagezi ngamanzi ashisayo: Amanzi ashisayo omisa isikhumba kakhulu. Geza ngamanzi afudumele.
    • Nakekela izingubo zakho: Esikhundleni soboya nezindwangu zokwenziwa, gqoka izingubo eziphefumulayo nezikhululekile njengokotini.
    • Faka into ebandayo: Faka indwangu ehlanzekile ecwiliswe emanzini abandayo endaweni elumayo. Noma ugoqe ama-ice cubes ngethawula. Lokhu kuzonciphisa kakhulu ukulunywa.

    Ukwelashwa kwezokwelapha

    Uma izindlela zokwelapha zasekhaya zingakuqedi ukulunywa, udokotela wakho uzokunikeza imithi.

    • Ama-cream, ama-lotion noma amafutha okugcoba: Ama-cream aqukethe ama-steroid ukunciphisa ukulunywa nokuvuvukala, noma amanye ama-cream okuvimba ukulunywa.
    • Izinhlobo zamaphilisi: Ama-antihistamine okwelapha ukungezwani komzimba, ngezinye izikhathi amaphilisi e-steroid noma eminye imithi elawula amasosha omzimba.
    • Yelapha imbangela: Uma imbangela yokulunywa isifo sikashukela, silawule. Uma kuyisifo sezinso, selaphe.
    • Ezinye izindlela zokwelapha: Kunezindlela zokwelapha ezikhethekile, njengokwelashwa okulula/ukwelashwa nge-phototherapy, kwezinye izinhlobo zokuqubuka okukhulu.

    Kufanele uye nini kudokotela?

    Ukulunywa okuvamile kungaphela ezinsukwini ezimbili noma ezintathu, kodwa esimweni esinjengalesi, kufanele nakanjani ubonane nodokotela.

    • Uma ukulunywa kuqhubeka isikhathi esingaphezu kwamasonto amabili .
    • Uma ukulunywa kuphazamisa ubuthongo bakho ebusuku .
    • Uma izindlela zokwelapha ozisebenzisayo zenza ukulunywa kube kubi kakhulu esikhundleni sokukunciphisa .
    • Uma ukulunywa kuhambisana nokwehla kwesisindo, ukukhathala okukhulu, umkhuhlane, noma izinguquko ekusebenzeni komzimba (njengokuhamba kwamathumbu) .
    • Uma ubhekene nezimpawu zokutheleleka kwesikhumba . Lokhu kusho ukuthi isikhumba siyavuvukala, siyaphuma ubomvu, amabhamuza, futhi sihambisana nezimpawu ezifana nomkhuhlane kanye nesicanucanu. Ezimweni ezinjalo, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.

    Kuwukuhlakanipha ukubona udokotela uma kuqhubeka, kunokuba nje ukukushaye indiva njengokulunywa nje, njengoba kungaba uphawu lokuqala lokugula okukhulu.

    Umlayezo Wokuya Nawe Ekhaya

    • Ukuluma, noma ukuqunjelwa, kungabangelwa yinto elula njengesikhumba esomile, noma kungaba uphawu lwesimo esibucayi esingaphansi.
    • Ungalokothi ungazinaki ukulunywa okuhlala isikhathi eside, okuphazamisa ubuthongo, noma okuhambisana nezinye izimpawu.
    • Gcina isikhumba sakho simanzi ngaso sonke isikhathi. Sebenzisa i-moisturizer enhle nsuku zonke.
    • Gwema ukugeza ngensipho enamandla namanzi ashisayo kakhulu, ngoba lokhu kuzomisa isikhumba kakhulu.
    • Nakuba ukuklwebha kunganikeza impumuzo yesikhashana, kungalimaza isikhumba futhi kuholele ekuthelelekeni. Ngakho-ke gwema ukuklwebha ngangokunokwenzeka.
    • Uma uphuza imithi yesimo sempilo, ungayeki noma ushintshe noma yimuphi umuthi ngaphandle kweseluleko sikadokotela wakho. Kungenzeka ukuthi umuthi ubangela ukulunywa, kodwa lokho kuncike kudokotela wakho ukuthi anqume.

    Ukuluma, izifo zesikhumba, ukuqubuka ngesiSinhala, ukulunywa kwesikhumba, ukwelashwa kwesikhumba okulumayo eSri Lanka, izifo zesikhumba, i-eczema, ukhwekhwe, isikhumba esilumayo

    Frequently Asked Questions (FAQ)

    Yiziphi izivivinyo ezingenziwa?

    Kuye ngezimpendulo ozinikezayo, udokotela wakho angase ancome ukuhlolwa okuningana ukuqinisekisa imbangela.

    ⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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    Singakuqonda ngempela lokhu kuluma okucasulayo (ukucasuka)?

    Singakuqonda ngempela lokhu kuluma okucasulayo (ukucasuka)?

    Ngezinye izikhathi uklwebha indawo eyodwa yomzimba wakho, noma wonke umzimba wakho, akunjalo? Kunezikhathi lapho ungakwazi ukuyeka ukuklwebha kuze kube yilapho isikhumba sakho siphenduka sibe bomvu, futhi ngezinye izikhathi kuze kube yilapho sibuhlungu. Kwabanye, lokhu kuklwebha kuza ebusuku. Ngakho awukwazi ukulala kahle. Ingabe lokhu kuklwebha okuncane nje, noma kuyinto okufanele sikhathazeke kakhulu ngayo? Namuhla, ake sixoxe ngalokhu kuklwebha okuvamile kithi sonke, kodwa ngezinye izikhathi kuyacasula kakhulu.

    Kalula nje, kuyini ukukhwehlela?

    Ungakhathazeki, leli igama elikhulu, kodwa incazelo yalo elula ithi “ukuluma.” Kwezokwelapha, isimo esisibiza ngokuthi “ukuluma” sibizwa ngokuthi i-pruritus. Yilowo muzwa ongakhululekile owuthola esikhumbeni sakho okwenza ufune ukuklwebha.

    Cabanga ngesikhumba sakho njengohlelo lokuzivikela olukhulu emzimbeni wakho. Ngakho-ke uma leso sikhumba sizwa okuthile okungajwayelekile, okuthile okungalungile, sithumela isignali ebuchosheni sithi, "Kukhona okungahambi kahle lapha, bheka." Leso signali yilokho esikuzwayo njengokulunywa . Lokhu kulunywa ngezinye izikhathi kungaba buhlungu kancane, ngezinye izikhathi kungazwakala njengokukhafula. Kungakhawulelwa endaweni eyodwa yomzimba, noma kungasakazeka emzimbeni wonke.

    Into ebalulekile ukuthi ukulunywa akusona isifo, kodwa kuyisibonakaliso . Okusho ukuthi, kusinika umbono ngenkinga ethile emzimbeni noma esikhumbeni.

    Ingabe kukhona izinhlobo eziyinhloko zokulunywa?

    Yebo, sihlukanisa ukulunywa ngezinhlobo eziningana eziyinhloko, kuye ngokuthi imbangela ikuphi nokuthi kwenzeka kuphi emzimbeni. Nazi ezimbalwa zazo.

    Uhlobo lwe-Pruritus Incazelo elula
    I-Brachioradial Pruritus Ukuluma okwenzeka engalweni engenhla, okungukuthi, ingalo. Lokhu kuvame ukubangelwa ukulimala kwemizwa.
    I-Nocturnal PruritusLokhu kuluma, ikakhulukazi ebusuku, kungabangelwa yizinqubo zemvelo zomzimba, umuthi owuphuzayo, noma into elimaza isikhumba.
    I-Pruritus Ani Ukuluma kwesikhumba esizungeze indunu. Lokhu kungabangelwa ama-hemorrhoids, izifo, noma izinto ezicasulayo isikhumba.
    I-Senile Pruritus Ukuluma kubangelwa izinguquko esikhumbeni kanye nokoma okwenzeka ngokuguga (ngokuvamile ngemva kweminyaka engu-65).
    I-Uremic Pruritus Ukulunywa okukhulu kuvamile ezigulini ezinesifo sezinso, ikakhulukazi lezo ezithola i-dialysis.

    Ubani okungenzeka kakhulu ukuthi athole lokhu kuluma?

    Ukuluma kuyinto wonke umuntu abhekana nayo ngesikhathi esithile empilweni yakhe, kodwa abanye abantu basengozini yokukuzwa njalo futhi kabuhlungu kakhulu.

    • Abantu abangaphezu kweminyaka engu-65: Ukuluma kungase kwande njengoba isikhumba siba sincane futhi somile njengoba ukhula.
    • Abantu abane-allergies: Abantu abane-allergies ezintweni ezifana nothuli, impova, kanye nokudla okuthile bangase balunywe njalo.
    • Abantu abanezifo zesikhumba: Kubantu abanezifo zesikhumba ezifana ne-eczema ne-psoriasis, ukulunywa kuyingxenye yesifo ngokwaso.
    • Abantu abanezinye izifo: Ukuluma kungaba uphawu nakubantu abanezifo ezifana nesifo sikashukela, izinso noma isifo sesibindi.
    • Omama abakhulelwe: Ukuluma kungenzeka ngenxa yezinguquko zamahomoni kanye nokwelula kwesikhumba endaweni yesisu ngesikhathi sokukhulelwa.
    • Abantu abasebenzisa i-dialysis: Lesi simo sivame ukubonakala ezigulini ezinenkinga yezinso.

    Yiziphi ezinye izimpawu ezihambisana nokulunywa?

    Nakuba uphawu oluyinhloko ukulunywa, ukuklwebheka okuqhubekayo kungaholela kwezinye izinkinga. Ngezinye izikhathi kungaba ukulunywa nje, futhi ngezinye izikhathi kungahambisana nezimpawu ezingezansi.

    Uhlobo oluyisiciIzinto okufanele uzibone
    Izimpawu ezibangelwa ukuklwebheka njalo
    • Isikhumba sibukeka somile futhi sinamaxolo.
    • Imigodi yezinzipho, imihuzuko (ukukhishwa kwezinzipho).
    • Uma uqhubeka nokuklwebha indawo efanayo, isikhumba kuleyo ndawo siyaqina futhi sibe njengesikhumba (i-lichenification).
    • Ubuhlungu endaweni yokulunywa.
    • Ukopha okuvela esikhumbeni esiphukile.
    • Izimpawu zokutheleleka: Uma uketshezi oluphuzi-olumhlophe luphuma enxebeni, noma uma inxeba lingapholi futhi libukeka liqinile, kungaba ukutheleleka.
    Ezinye izinguquko ezingase zenzeke ngokulunywa
  • Ukushintsha kombala wesikhumba (okukhanyayo noma okumnyama kunesikhumba esizungezile).
  • Isikhumba siyavuvukala, sibomvu, futhi siyaluma (Ukuqubuka).
  • Ukuvela kwama-blister amancane afana nama-pimple (ama-papules).
  • Ama-blister agcwele amanzi.
  • Kungani imizimba yethu iluma kanje? Yiziphi izizathu eziyinhloko?

    Kungaba nezimbangela eziningi zokuluma. Kalula nje, singakuhlukanisa ngezigaba eziningana eziyinhloko.

    Isigaba Sesizathu Incazelo elula nezibonelo
    Inkinga yesikhumba (i-Dermatologist) Imbangela isesikhumbeni. Izibonelo: I-Eczema, i-Psoriasis, izifo zesikhumba.
    Esinye isifo emzimbeni (i-Systemic) Ngisho noma isikhumba silungile, ukulunywa kungabangelwa yisifo esiyisisekelo. Izibonelo: isifo sezinso, isifo sesibindi, isifo sikashukela, izinkinga ze-thyroid, kanye nezinye izinhlobo zomdlavuza.
    Inkinga yesistimu yezinzwa (i-Neuropathic) Ukuluma kungenzeka ngenxa yomonakalo wemizwa eletha umuzwa esikhumbeni.
    Izimbangela zengqondo (I-Psychogenic) Abanye abantu baphinde bazwe ukulunywa ngenxa yezimo ezifana nokucindezeleka okukhulu, ukukhathazeka, noma isifo sokuzibamba ngokweqile.
    Izindaba zemvelo Ukuluma okubangelwa izinto ezisendaweni esikuyo. Izibonelo: ukulunywa yizinambuzane, izinhlobo ezithile zezingubo (njengoboya), insipho, insipho, ukushisa okukhulu noma ukubanda.

    Khumbula, kuzo zonke lezi zinto , imbangela evame kakhulu yokulunywa isikhumba esomile .

    Udokotela angayithola kanjani imbangela yalokhu?

    Uma uya kudokotela, uzoqala ahlole isikhumba sakho ngokucophelela. Ngemuva kwalokho uzokubuza imibuzo embalwa ukuze azame ukuthola umbono wembangela.

    Imibuzo ongayibuza udokotela

    • "Kuqale nini ukulunywa?"
    • "Yisiphi isikhathi sosuku lokhu okwenzeka ngaso kakhulu?"
    • "Ingabe usanda kushintsha insipho, amakhrimu, ama-shampoo, njll. oyisebenzisayo?"
    • "Ingabe uqalile umuthi omusha?"
    • "Ingabe zikhona ezinye izimpawu, njengokwehla kwesisindo, ukukhathala, noma ukujuluka ebusuku?"
    • "Ingabe uke wachitha isikhathi nezitshalo noma izilwane ezintsha?"

    Yiziphi izivivinyo ezingenziwa?

    Kuye ngezimpendulo ozinikezayo, udokotela wakho angase ancome ukuhlolwa okuningana ukuqinisekisa imbangela.

    • Ukuhlolwa kokungezwani komzimba: Hlola ukuthi unanoma yikuphi ukungezwani komzimba.
    • Ukuhlolwa kwegazi: Thola ngezinkinga zangaphakathi (isibindi, izinso, i-thyroid) noma ukuntuleka kwamavithamini.
    • Ukuhlolwa okufana ne-X-ray yesifuba: Ngezinye izikhathi uma kukhona okusolwayo ngesimo esibucayi sezokwelapha sangaphakathi.
    • I-biopsy yesikhumba: Uma kusolwa isifo sesikhumba, kuthathwa ingxenye encane kakhulu yesikhumba bese ihlolwa ngaphansi kwe-microscope.

    Yiziphi izindlela zokwelapha lokhu kuluma okucasulayo?

    Into engcono kakhulu ukuthi uma usuyitholile imbangela yokulunywa, ungayiphatha ngendlela efanele. Izindlela zokwelapha zizohluka kuye ngesimo sakho.

    Izinto ongazenza ekhaya

    Okokuqala, ake sibheke ezinye izinto ezilula esingazenza ekhaya. Lezi zivame ukuba usizo kakhulu.

    • Gcina isikhumba sakho simanzi: Faka ukhilimu omuhle wokuthambisa noma i-lotion izikhathi eziningana ngosuku. Kungcono ukuyifaka ngemva kokugeza isikhumba sakho sisamanzi kancane.
    • Zivikele elangeni: Sebenzisa isithako esihle sokuvikela ilanga uma uphuma elangeni.
    • Gwema insipho eqinile kanye nezinsipho zokuhlanza: Khetha imikhiqizo engenaphunga efanele isikhumba esibucayi.
    • Ungagezi ngamanzi ashisayo: Amanzi ashisayo omisa isikhumba kakhulu. Geza ngamanzi afudumele.
    • Nakekela izingubo zakho: Esikhundleni soboya nezindwangu zokwenziwa, gqoka izingubo eziphefumulayo nezikhululekile njengokotini.
    • Faka into ebandayo: Faka indwangu ehlanzekile ecwiliswe emanzini abandayo endaweni elumayo. Noma ugoqe ama-ice cubes ngethawula. Lokhu kuzonciphisa kakhulu ukulunywa.

    Ukwelashwa kwezokwelapha

    Uma izindlela zokwelapha zasekhaya zingakuqedi ukulunywa, udokotela wakho uzokunikeza imithi.

    • Ama-cream, ama-lotion noma amafutha okugcoba: Ama-cream aqukethe ama-steroid ukunciphisa ukulunywa nokuvuvukala, noma amanye ama-cream okuvimba ukulunywa.
    • Izinhlobo zamaphilisi: Ama-antihistamine okwelapha ukungezwani komzimba, ngezinye izikhathi amaphilisi e-steroid noma eminye imithi elawula amasosha omzimba.
    • Yelapha imbangela: Uma imbangela yokulunywa isifo sikashukela, silawule. Uma kuyisifo sezinso, selaphe.
    • Ezinye izindlela zokwelapha: Kunezindlela zokwelapha ezikhethekile, njengokwelashwa okulula/ukwelashwa nge-phototherapy, kwezinye izinhlobo zokuqubuka okukhulu.

    Kufanele uye nini kudokotela?

    Ukulunywa okuvamile kungaphela ezinsukwini ezimbili noma ezintathu, kodwa esimweni esinjengalesi, kufanele nakanjani ubonane nodokotela.

    • Uma ukulunywa kuqhubeka isikhathi esingaphezu kwamasonto amabili .
    • Uma ukulunywa kuphazamisa ubuthongo bakho ebusuku .
    • Uma izindlela zokwelapha ozisebenzisayo zenza ukulunywa kube kubi kakhulu esikhundleni sokukunciphisa .
    • Uma ukulunywa kuhambisana nokwehla kwesisindo, ukukhathala okukhulu, umkhuhlane, noma izinguquko ekusebenzeni komzimba (njengokuhamba kwamathumbu) .
    • Uma ubhekene nezimpawu zokutheleleka kwesikhumba . Lokhu kusho ukuthi isikhumba siyavuvukala, siyaphuma ubomvu, amabhamuza, futhi sihambisana nezimpawu ezifana nomkhuhlane kanye nesicanucanu. Ezimweni ezinjalo, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha.

    Kuwukuhlakanipha ukubona udokotela uma kuqhubeka, kunokuba nje ukukushaye indiva njengokulunywa nje, njengoba kungaba uphawu lokuqala lokugula okukhulu.

    Umlayezo Wokuya Nawe Ekhaya

    • Ukuluma, noma ukuqunjelwa, kungabangelwa yinto elula njengesikhumba esomile, noma kungaba uphawu lwesimo esibucayi esingaphansi.
    • Ungalokothi ungazinaki ukulunywa okuhlala isikhathi eside, okuphazamisa ubuthongo, noma okuhambisana nezinye izimpawu.
    • Gcina isikhumba sakho simanzi ngaso sonke isikhathi. Sebenzisa i-moisturizer enhle nsuku zonke.
    • Gwema ukugeza ngensipho enamandla namanzi ashisayo kakhulu, ngoba lokhu kuzomisa isikhumba kakhulu.
    • Nakuba ukuklwebha kunganikeza impumuzo yesikhashana, kungalimaza isikhumba futhi kuholele ekuthelelekeni. Ngakho-ke gwema ukuklwebha ngangokunokwenzeka.
    • Uma uphuza imithi yesimo sempilo, ungayeki noma ushintshe noma yimuphi umuthi ngaphandle kweseluleko sikadokotela wakho. Kungenzeka ukuthi umuthi ubangela ukulunywa, kodwa lokho kuncike kudokotela wakho ukuthi anqume.

    Ukuluma, izifo zesikhumba, ukuqubuka ngesiSinhala, ukulunywa kwesikhumba, ukwelashwa kwesikhumba okulumayo eSri Lanka, izifo zesikhumba, i-eczema, ukhwekhwe, isikhumba esilumayo

    Frequently Asked Questions (FAQ)

    Yiziphi izivivinyo ezingenziwa?

    Kuye ngezimpendulo ozinikezayo, udokotela wakho angase ancome ukuhlolwa okuningana ukuqinisekisa imbangela.

    ⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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