Ingabe ngezinye izikhathi uzizwa udabuke kakhulu, unesizungu, futhi uthwele kanzima? Ingabe unezinsuku lapho ungafuni ngisho nokuvuka embhedeni ekuseni, lapho konke kubonakala sengathi sekuhambile? Kumelwe ukuthi uke wezwa 'ngemithi ekhulisa imizwa' enikezwa odokotela ukuze banciphise ukucindezeleka kwengqondo okukhulu kangaka, noma isimo esisibiza ngokuthi ukucindezeleka. Siphinde sibize le mithi yokucindezeleka. Namuhla sizokhuluma ngempikiswano enkulu emphakathini mayelana nalezi zinhlobo zemithi. Ingabe le mithi iwuhlobo olungcwele ngempela olungasindisa izimpilo? Noma ingabe singazi ukuthi siyimilutha yayo?
Ziyini lezi zidakamizwa zokucindezeleka?
Kalula nje, lezi zinhlobo zemithi ezisiza ekuthuthukiseni isimo sethu sengqondo ngokushintsha ukusebenza kwamakhemikhali athile ebuchosheni bethu. Omunye wemithi eyaziwa kakhulu uhlobo lwemithi elawula izinga le-neurotransmitter ebizwa ngokuthi i-serotonin . Lezi zibizwa ngokuthi i-Selective Serotonin Reuptake Inhibitors , noma ama-SSRI ngamafuphi. Kungenzeka ukuthi uke wezwa ngamagama emikhiqizo afana ne-`(Prozac)`, `(Paxil)`, `(Zoloft)`. Zonke lezi zingaphansi kwalesi sigaba.
Ukusetshenziswa kwalesi sidakamizwa kukhule kakhulu eSri Lanka nasemhlabeni wonke. Eminye imibiko ithi umuntu oyedwa kwabayishumi eMelika usebenzisa lesi sidakamizwa. Leli yinani eliphakeme ngokumangalisayo. Ngakho-ke yilapho inkinga iqala khona.
Kukhona abantu abaphumelele ezimpilweni zabo ngenxa yalo muthi.
Kudingeka siqonde olunye uhlangothi lwale ndaba. Lo muthi uyisibusiso esikhulu kulabo abahlushwa ukucindezeleka okukhulu. Cabanga nje, umuntu owayecindezeleke kakhulu kangangokuthi wayesezoqeda impilo yakhe, umuntu owayengakwazi ngisho nokuvuka embhedeni ekuseni anakekele izingane zakhe, ubuyela empilweni evamile ngenxa yalo muthi. Kubantu abanjalo, lo muthi ungase ube yinto ebaluleke kakhulu. Lokho kuyiqiniso.
UKanchana ungomunye wabantu abanjalo. Wayenokucindezeleka okukhulu. Umuthi awunikezwa udokotela wamsiza ukuba alulame kuleso simo. Wathola amandla okunakekela izingane zakhe nokujabulela impilo yomndeni wakhe. Ngakho-ke ngalo mbono, lo muthi usindisa impilo.
Ngakho-ke inkinga ikuphi? Yilapho impikiswano iqala khona.
Umbuzo uphakama ngokuthi ngabe wonke umuntu uyawudinga ngempela lo muthi. Abanye odokotela bezifo zengqondo abangochwepheshe bathi emphakathini wanamuhla, le mithi isifinyelele eqophelweni lapho inikezwa khona ngisho nokucindezeleka kwengqondo okuncane, ukudabuka okuncane, noma ukudabuka okuhambisana 'nokwehluleka' ukuhlolwa.
Abanye abacwaningi bakubiza lokhu ngokuthi "ukuhlolwa okukhulu okungalawulwa." Okusho ukuthi, imithi inikezwa abantu abangakatholakali benesifo sengqondo. Kufana nokuhlolwa ngaphandle kokwazi ukuthi kuzokwenzekani.
Okwethusa nakakhulu ukuthi cishe ingxenye yalabo abathatha le mithi bayithatha isikhathi esingaphezu konyaka. Eminingi yale mithi ayikahlolwa kahle ukuthi ingasetshenziswa isikhathi eside, ngakho akekho owaziyo ukuthi imiphumela izoba yini ngokuhamba kwesikhathi.
Imiphumela Engemihle Okufanele Uyiqaphele
Njenganoma yimuphi umuthi, lawa 'Maphilisi Okucindezeleka' nawo anemiphumela emibi. Ngezinye izikhathi lokhu kungaba nzima kakhulu. Ake sikhumbule indaba kaKanchana futhi. Ngemva komuthi wokuqala awunikwa, akazizwanga injabulo, ukudabuka, imizwa. Uthe uzizwa njengerobhothi. Waphinde wakhathala ngokuphelele ngempilo yakhe yocansi.
Lena eminye yemiphumela emibi evame kakhulu.
| Umphumela ongemuhle | Incazelo |
|---|---|
| Ukungasebenzi kahle kocansi | Ezinye izifundo zisikisela ukuthi cishe abantu abangu-60% abasebenzisa lo muthi babhekana nezinkinga ezifana nokuncipha kwesifiso socansi kanye nokuntuleka kwenjabulo ngesikhathi socansi. |
| Ukwanda Kwesisindo | Ukukhuluphala okungafunwa ngesikhathi usebenzisa umuthi kungenye imiphumela emibi evamile. |
| Ukungabi Nangqondo Kwemizwa | Ngisho noma usizi seluphelile, seluphelelwe yimizwa, ngaphandle kokwazi ngisho nenjabulo. Yilokhu okwenzeka kuKanchana. |
| Ukuthuthumela Nokukhathazeka | Abanye abantu bangase babe nokuthuthumela emilenzeni yabo noma ukungaphumuli okuvamile. |
UKanchana wabuyela kudokotela wakhe ngenxa yale miphumela emibi. Wabe esemnika umuthi ohlukile. Iminyaka emihlanu, wayelokhu eshintshashintsha phakathi kwemithi ehlukene. Kodwa akakaze aye kudokotela wezifo zengqondo. Wayecabanga ukuthi njengoba ayethatha umuthi, wayengawudingi. Lokhu futhi kuyiphutha elenziwa abantu abaningi emphakathini wethu.
Kungenzeka yini ukuthola ikhambi ngokucabanga nje ukuthi 'ngithatha umuthi'? - Umphumela we-Placebo
Manje ake sixoxe ngenye into emangalisayo. Leyo 'i-Placebo Effect' . Kalula nje: Cabanga, udokotela ukupha umuthi owumuthi nje kashukela. Kodwa ucabanga ukuthi umuthi ongcono kakhulu. Ngenxa yaleyo nkolelo, ukugula kwakho kuba ngcono kancane. Kufana nokuthi ingqondo yakho nomzimba wakho kuyakhohliswa.
Ucwaningo oluthile lubonise ukuthi ingxenye enkulu yabantu abaphuza imithi yokucindezeleka bathola impumuzo kulo mphumela we-"placebo". Okusho ukuthi, impumuzo ibangelwa inkolelo yokuthi, "Ngiphuza iphilisi, ngizizwa ngingcono manje," kunokuba kube yisenzo samakhemikhali somuthi. Kwezinye izifundo, akukho mehluko omkhulu phakathi kwalabo abaphuza imithi yangempela nalabo abasanda kuthatha amaphilisi kashukela.
Ngakho-ke lo muthi awusebenzi nhlobo? - Umbono ophikisanayo
Cha, lokho akulona iqiniso. Kunenqwaba yodokotela abangochwepheshe abakhuluma kabi ngale nkulumo. Bathi imithi yokucindezeleka iyindlela yokwelapha ephumelela kakhulu yokucindezeleka.
Baveza ukuthi, kulo lonke ucwaningo olwenziwe emhlabeni, akukho noyedwa ucwaningo oluye lwafakazela ukuthi i-'placebo' ingcono kune-'antidepressant'. Ezifundweni ezingama-60% - 70%, umuthi ubonise imiphumela ephumelelayo kakhulu kune-'placebo'.
"Iziguli zami ziza kimi zithi, 'Dokotela, okokuqala empilweni yami ngizizwa njengomuntu ojwayelekile,'" kusho udokotela wezifo zengqondo osemnkantsh' ubomvu.
Laba odokotela bathi izincwadi ezibhalwe ngokumelene nale mithi zibangela abantu abadinga ukwelashwa ngempela ukuba besabe ukufuna ukwelashwa. Ngokusho kwabo, ukucindezeleka akusona isifo esixilongwe ngokweqile, kodwa yisifo esingaxilongwa kahle futhi esingalashwanga kahle .
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akusikho ubuthakathaka bengqondo, kuyisimo sezokwelapha esidinga ukwelashwa. Akuyona into yokuhlazeka.
- Imithi yokucindezeleka ingaba usizo kakhulu, ikakhulukazi kulabo abahlushwa ukucindezeleka okukhulu. Ingasiza ngisho nasekusindiseni impilo.
- Kodwa-ke, kufanele uqaphele ukusebenzisa le mithi ezinkingeni ezincane kanye nokudabuka okuvamile. Akuzona zonke izinkinga zokucindezeleka ezidinga imithi. Ngezinye izikhathi izinto ezifana nokwelulekwa zanele.
- Ungalokothi usebenzise lolu hlobo lomuthi ngokwakho noma ngokusikisela komunye umuntu. Njalo xhumana nodokotela ofanelekayo.
- Khuluma nodokotela wakho ngokukhululekile. Mtshele nganoma yimiphi imiphumela emibi obhekene nayo, imizwa yakho, nakho konke. Ukwelashwa kuwukubambisana phakathi kwakho nodokotela wakho.
- Uma udokotela eqhubeka nokugcwalisa imithi izinyanga eziningi ngesikhathi, lokho akuwona umkhuba omuhle. Kungcono ukuya kohlolwa njalo bese ulungisa ukwelashwa kwakho njengoba kudingeka.
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