Ingabe nawe awulali ngokwanele? Kodwa ingabe uphilile kahle usuku lonke? Mhlawumbe yilokhu okubizwa ngokuthi (i-Short Sleeper Syndrome)!

Inkinga evamile kubantu abaningi kulezi zinsuku ukuthi abalali ngokwanele. Ngomsebenzi, umndeni, kanye nokucindezeleka, abanye abantu abanaso isikhathi esanele sokulala. Kodwa bewazi ukuthi kukhona abanye abantu abadinga ukulala okuncane kunabanye? Bangavuka bezizwa beqabulekile futhi benamandla ngemva kokulala amahora ayisithupha noma ngaphansi. Yilokho esikubiza ngokuthi ``Short Sleeper Syndrome'' noma ``SSS''. Ake sixoxe ngalokhu ngokuningiliziwe, akunjalo?

Iyini "i-Short Sleeper Syndrome"? Kalula nje...

Kalula nje, `(Isifo Sokulala Okufushane)` sisho ukuthi udinga ukulala okuncane kunomuntu omdala ojwayelekile. Ngokuvamile, sithi umuntu omdala kufanele alale okungenani amahora angu-7-8 ngosuku. Kodwa uma une-`(SSS)`, ungase ulale amahora ayisithupha ebusuku noma ngisho nangaphansi kancane, mhlawumbe ngisho namahora amane. Into ebaluleke kakhulu ukuthi ngisho noma ulele kancane kangaka, uvuka ekuseni ngaphandle kokukhathala, ukozela, kanye nengqondo nomzimba okhululekile futhi oqabulekile. Ungaqala usuku njengebhethri eligcwele ngokugcwele.

Lokhu akukhona nje ukungalali ngokwanele nokusebenza ebuthongweni bakho, akunjalo? Lokho kuyinto ehlukile. Umuntu one-`(SSS)` empeleni udinga ukulala okuncane. Abalali kakhulu emini, bangenza umsebenzi wabo kahle, futhi ababoni ukuntuleka kwezinto ezifana nenkumbulo nokunaka.

Sivame kangakanani lesi simo esibizwa ngokuthi "i-Short Sleeper Syndrome"?

Eqinisweni, bambalwa kakhulu abantu abane-`(Short Sleeper Syndrome)`. Kunzima ukusho ukuthi bangaki abantu abanayo, ngoba isikhathi umuntu alala ngaso sincike ezintweni eziningi. Abanye abantu abalali isikhathi esingaphansi kwesijwayelekile, kodwa bazizwa bekhathele emini. `(SSS)` akuyona enye yalezo.

Odokotela nabacwaningi basafuna izinguquko zofuzo ezibangela i-SSS. Kuze kube manje, sekutholakale imindeni engaba ngu-50 inalesi simo. Lokhu kusho ukuthi singaba semindenini . Ngakho-ke uma unalolu hlobo lokungalali kahle, ungase ufune ukuhlola ukuthi ukhona yini omunye emndenini wakho onaso.

Ingabe umuntu angaba ne-"Short Sleep Syndrome" kamuva ekuphileni?

Izimpawu ze-"Short Sleep Syndrome" zivame ukuqala ebuntwaneni noma ebusheni. Uma "ungumuntu olala isikhathi esifushane ngokwemvelo", okusho ukuthi ngokwemvelo udinga ukulala okuncane, uzodinga ukulala okuncane kunabanye kukho konke ukuphila kwakho. Lokhu akuyona into eqala ngokuzumayo eminyakeni ephakathi.

Yiziphi izimpawu ze-"Short Sleeper Syndrome"?

Uphawu oluyinhloko ukuthi uvame ukulala amahora amane kuya kwayisithupha ebusuku. Mhlawumbe akudingeki uye emsebenzini, esikoleni, noma yini enye, kodwa uvuka nje ekuseni kakhulu.

Abantu abalala kancane ngokwemvelo (abalala isikhathi esifushane ngokwemvelo) bavame:

• Kufana nokuthi abadingi iwashi le-alamu ukuze bavuke ekuseni.Ngivuka nje.
• Uma ulala, ulala ngokushesha. Akudingeki ukuthi ujike uphenduke uma ungakwazi ukulala.
• Ngisho noma ngilala amahora ambalwa, ngivuka ekuseni ngizizwa ngiqabulekile futhi nginamandla. Nginamandla okusebenza kahle usuku lonke.

Cabanga nje, ngenkathi bonke abangani bakho belele amahora angu-8, uvuka emahoreni ama-5 bese uqala umsebenzi wakho ngaphandle kokukhathala. Kunjalo-ke.

Yiziphi izimbangela ze-"Short Sleep Syndrome"?

Abacwaningi basazama ukuthola imbangela eqondile, kodwa bathole ukuthi laba "bantu abalala isikhathi esifushane ngokwemvelo" banezinguquko ezithile ezakhiweni zabo zofuzo . Ngokukhethekile, bangase babe nezinguquko ezithile ezakhiweni zabo zofuzo "ze-DEC2" noma "ze-ADRB1". Kukholakala ukuthi lezi zinguquko zofuzo yizo ezibavumela ukuthi bahlale beqaphile ngisho noma belele kancane. Lokhu kusho ukuthi imizimba yabo ingase isebenze kahle ekuvuneni izinzuzo zokulala.

Ingabe i-"Short Sleeper Syndrome" iyisimo esizuzwe njengefa?

Yebo, kunethuba elihle lokuthi kungenzeka. Abacwaningi bathole ukuthi ukuhlukahluka kwezakhi zofuzo okuhlobene nale "Short Sleeper Syndrome" kugijima emindenini. Lokhu kusho ukuthi izingane zingazuza lezi zimpawu zofuzo kubazali. Ngakho-ke uma othile emndenini wakho elala kancane futhi eqhubeka nokwenza kahle, kungenzeka kakhulu ukuthi nawe ube nalezi zimpawu.

Yiziphi izinkinga ezingaba khona ngenxa ye-"Short Sleeper Syndrome"?

Nansi into ebalulekile: I-Short Sleeper Syndrome ayibangeli izinkinga zempilo ezaziwayo. Yingakho odokotela bengakubheki njengokuphazamiseka kokulala. Kumane kuyinguquko yemvelo, njengoba abanye abantu bebade kanti abanye bafushane. Ngisho noma ungase udinge ukulala okuncane, ngeke kulimaze impilo yakho.

Odokotela bayixilonga kanjani ngokunembile i-Short Sleeper Syndrome?

Kungaba inselele encane ngisho nakudokotela ukuqinisekisa ukuthi une-Short Sleeper Syndrome ngempela. Akukho ukuhlolwa okuqondile kwayo. Udokotela wakho uzokhuluma nawe ngemikhuba yakho yokulala kanye nokulala. Angase akubuze izinto ezinjengalezi:

• Ziyini izinqubo zakho zokulala? - Isibonelo, ukufunda incwadi, ukuhlola ifoni yakho, noma ukuphuza itiye.
• Ulala kangakanani emini? (Izinga lokulala emini)
• Injani ishejuli yakho yokulala? (Ishejuli yokulala) – okungukuthi, izinto ezifana nesikhathi sokulala nesikhathi sokuvuka phakathi nezinsuku kanye nangezimpelasonto.

Ngaphezu kwalokho, udokotela uzokwenza ukuhlolwa ngokomzimba. Angase abuze ngalokhu:

• Uyaphuza utshwala?
• Ingabe ucindezelekile?
• Uyawuvocavoca umzimba nsuku zonke?

Ngicela konke lokhu ukuze ngiqonde ukuthi zikhona yini ezinye izizathu ezithinta ukulala kwakho.

Yiziphi izivivinyo ezisiza ekuxilongeni `(i-Short Sleeper Syndrome)`?

Akukho ukuhlolwa okuqondile kwe-Short Sleeper Syndrome. Kodwa-ke, udokotela wakho angayala ucwaningo lokulala olubizwa ngokuthi i-Polysomnography. Lokhu kwenzelwa ukuhlola ezinye izimo ezihlobene nokulala. Isibonelo:

• Ukungalali
• I-Narcolepsy
• Ukuhlaselwa uvalo ebusuku
• Izinkinga zokulala eziphazamisayo kanye nezinkinga zokulala eziphazamisayo, njengokuhambahamba embhedeni
• I-syndrome yemilenze engapheli
• Ukuphefumula komoya ngesikhathi sokulala
• Ukuhamba ngezinyawo ulele

Uma ungenazo ezinye izinkinga ezinjengalezi, futhi uzizwa uqabulekile ngisho noma ubuthongo buncane njengoba kushiwo ngaphambili, kungenzeka kakhulu ukuthi ube ne-`(SSS)`.

Iphathwa kanjani i-"Short Sleeper Syndrome"?

Ungase umangale ukuzwa lokhu, kodwa "i-Short Sleeper Syndrome" ayidingi ukwelashwa. Ngoba akusona isifo. Abantu abalala kancane ngokwemvelo bavame ukuvuka beqabulekile ekuseni futhi abazizwa belele emini. Ngakho-ke akukho ukwelashwa.

Kwenzekani uma ngine-`(Short Sleeper Syndrome)`?

Uma une-"Short Sleeper Syndrome", kusho ukuthi awudingi ukulala okuningi njengabanye abantu. Ungalindela ukuqhubeka nalokhu kulala okufushane impilo yakho yonke. Kodwa njengoba ukhula, izidingo zakho zokulala zingase zishintshe kancane, futhi lokho kuvamile.

Sinjani isimo sempilo somuntu onesifo "sokulala isikhathi esifushane"?

Abantu abalala kancane ngokwemvelo banezingozi ezimbalwa zempilo kunalabo abangalali ngokwanele. Lokhu kusho ukuthi noma ulala kancane, ikhwalithi yokulala kwakho ngokuvamile ihle kakhulu. Ukulala kahle kunganciphisa nengozi yakho yokuthola lezi zimo ezilandelayo:

• Isifo senhliziyo
• Ukuhlaselwa yinhliziyo / i-Myocardial infarction
• Isifo sikashukela sohlobo 2

Lokho kusho ukuthi, noma inani lamahora lincishisiwe, kuhle empilweni yakho ngoba uthola "ubuthongo obuhle"!

Ingabe i-Short Sleeper Syndrome ingavinjelwa?

Odokotela abasazi kahle ukuthi yini ebangela i-Short Sleeper Syndrome. Njengoba lesi simo singase sibangelwe izinguquko zofuzo, okwamanje ayikho indlela yokuvimbela umuntu ukuba abe umuntu ongakwazi ukulala ngokwemvelo. Akuyona into esingayilawula.

Ngingayinakekela kanjani impilo yami uma ngine-"Short Sleep Syndrome"?

Uma uvuka uzizwa uqabulekile futhi uphilile usuku lonke, kusho ukuthi uthola ubuthongo obudingayo. Kodwa-ke, kunezinto ezimbalwa ongazenza ukuze zikusize uthole ubuthongo obuhle kakhulu, futhi amahora amaningi ngangokunokwenzeka. Lezi zinto zilungele wonke umuntu, hhayi nje labo abane-SSS:

• Gwema ukuphuza utshwala amahora ambalwa ngaphambi kokulala.
• Thola ukukhanya kwelanga kwemvelo emini, ikakhulukazi ekuseni.
• Zijwayeze ukulala ngesikhathi esifanayo nsuku zonke.
• Gcina igumbi lakho lokulala limnyama futhi lithule.

Ukulala amahora amane kuya kwayisithupha kuphela ebusuku kungase kuzwakale kungavamile kuwe. Uma uhlala nabanye abantu, ungase uvuke isikhathi eside ngaphambi kokuba bavuke. Kodwa-ke, uma uzizwa uphilile ekuseni futhi uzizwa unamandla usuku lonke, asikho isizathu sokukhathazeka. Kodwa-ke, uma uzizwa ulele emini, noma uma imikhuba yakho yokulala ishintsha ngokuzumayo, khuluma nodokotela wakho nakanjani.

Umlayezo Wokuya Nawe Ekhaya

Kulungile, manje usunomqondo omuhle nge-"Short Sleeper Syndrome" esikhulume ngayo. Into eyinhloko okufanele uyikhumbule yile:

• `(SSS)` akusona isifo, kuyisimo semvelo.
• Uma ungahlala uqabulekile futhi unamandla usuku lonke ngisho nangemva kokulala amahora angu-4-6, nawe ungase ube `(SSS)`.
• Lokhu akudingi ukwelashwa okukhethekile.
• Lokhu ngeke kulimaze impilo yakho.
• Uma unemibuzo noma ukungabaza ngalokhu, kungcono ukukhuluma nodokotela.

Ngakho-ke, uma ungumuntu olala kancane kodwa uhlala "uphilile kahle," ungakhathazeki ngakho! Lokho kungaba yimvelo yakho.

Ukulala okufushane , ukungakwazi ukulala, ukuguquka kwezakhi zofuzo, amaphethini okulala, impilo, i-DEC2 gene, i-ADRB1 gene