Kunzima ukuthola usuku olungenaso i-soy meat curry emakhaya ethu, akunjalo? I-soy iyingxenye ebalulekile yesiko lethu lokudla. Izinto ezifana nobisi lwe-soy ne-tofu nazo zithandwa kakhulu manje. Kodwa cabanga, kuthiwani uma wena noma ingane yakho ningezwani ne-soy, ethandwa yiwo wonke umuntu futhi kuthiwa imnandi kangaka? Kuthiwani uma ikwenza ugule, ibangele ukucasuka kwesisu, futhi ikwenze kube nzima ukuphefumula? Yebo, yilokho esikubiza ngokuthi i-soy allergy, noma `(Soy Allergy)`. Namuhla, sizokhuluma ngalokhu kalula, ngendlela ongayiqonda.
Kuyini Ukungezwani Komzimba Kwesoya?
Kalula nje, ukungezwani komzimba nesoya kuwukungezwani komzimba okubangelwa ukudla. Okwenzekayo ukuthi uhlelo lokuzivikela lomzimba wakho, uhlelo lokuzivikela komzimba , lubheka iphrotheni ekusoya njengokungathi iyisitha esiyingozi. Eqinisweni, isoya alilimazi kumuntu ophilile. Kodwa uma unalokhu kungezwani komzimba, uhlelo lokuzivikela lomzimba wakho, uhlelo lokuzivikela komzimba, luyajabula lapho lubona iphrotheni yesoya, lucabanga ukuthi, "Nansi isitha!" bese luqala ukulwa naso.
Kungenxa yale mpi ukuthi sibhekana nezimpawu zokungezwani komzimba.
Into ebaluleke kakhulu ukuthi lokhu kungezwani komzimba nesoya ngezinye izikhathi kungaba kubi kakhulu, kuze kube yingozi empilweni. Uma uhlangabezana nezimpawu ezinzima njengobunzima bokuphefumula nokuvuvukala komphimbo, kufanele uye ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngaphandle kokulibala.
Ubani othinteka kakhulu yilesi simo?
Ukungezwani komzimba nesoya kungathinta abantu banoma yimuphi ubudala. Kodwa-ke, kuvame kakhulu ezinsaneni nasezinganeni ezincane . Uma unezinye izinto zokungezwani komzimba nokudla (njengobisi noma amaqanda), kungenzeka kakhulu ukuthi ube nokungezwani komzimba nesoya.
Kodwa kunezindaba ezinhle. Iningi lezingane ezine-soy allergy zisencane ziyakhula njengoba zikhula. Ngakho-ke ungesabi uma uthola ukuthi ingane yakho inayo.
Kungenzeka ukuthi uhlaselwe yi-allergy ngokuzumayo ngemva kokudla isoya ngaphandle kwezinkinga ngaphambili. Ngakho-ke awukwazi ukucabanga ukuthi bekungekho nkinga ngaphambili.
Kwenzekani ngempela uma isoya lingena emzimbeni?
Kunezindlela ezimbili eziyinhloko umzimba wakho osabela ngazo kusoya. Lokhu kunzima ngokwezokwelapha, kodwa masikwenze kube lula.
1. Impendulo esheshayo (ukusabela okubangelwa yi-IgE):Lokhu kufana nethimba lempendulo ephuthumayo emzimbeni wakho. Ngemva kokudla isoya, amasosha omzimba wakho enza i-antibody ekhethekile ebizwa ngokuthi `(Immunoglobulin E - IgE)`. Lawa ma-antibodies e-IgE akhethekile kumaphrotheni esoya. Ngesikhathi esilandelayo lapho udla isoya, lawa ma-antibodies e-IgE ayawabona futhi abangele impendulo esheshayo ngemizuzu embalwa. Le mpendulo yilokho okungaba yingozi. I-Anaphylaxis iwukusabela okukhulu kokungezwani komzimba okusongela impilo.
2. Ukusabela okusebenza kancane (Ukusabela okungeyona i-IgE): Lokhu akubandakanyi ama-antibodies e-IgE. Ukusabela kungathatha amahora, ngezinye izikhathi kuze kube yizinsuku ezimbili, ukuthi kwenzeke. Lokhu ngokuvamile akusongeli impilo. Kodwa-ke, izimpawu ezifana nokuphazamiseka kwesisu, uhudo, nokuhlanza zingase zivele. Lolu hlobo lokusabela luvame kakhulu ezinganeni. Ngezinye izikhathi, isimo esibizwa ngokuthi `(Eosinophilic Esophagitis - EoE)`, okuwukuvuvukala komphimbo, singabangelwa nalokhu.
Ziyini izimpawu zalokhu?
Ukungezwani komzimba nesoya kungabangela izimpawu ezahlukahlukene. Ake sizibheke ngendlela elula ukuyiqonda.
| Isibonakaliso | Incazelo elula |
|---|---|
| Izimpawu zesikhumba | Ukubomvu, ukuvuvukala, nokuluma komzimba wonke (amaqhubu), amabala abomvu omile esikhumbeni (i-eczema), ukulunywa. |
| Izici zesistimu yokugaya ukudla | Ubuhlungu besisu, ukuqunjelwa, isicanucanu, ukuhlanza, uhudo. |
| Izici zesistimu yokuphefumula | Ukuzizwa uklinywa, ukukhwehlela, nobunzima bokuphefumula. |
| Isimo esibi kakhulu esidinga ukunakekelwa okusheshayo: I-Anaphylaxis | |
| Izimpawu ze-anaphylaxis | Lesi yisimo esiphuthumayo sezokwelapha! Uma uhlangabezana nezimpawu ezifana nobunzima obukhulu bokuphefumula, ukushaya kwenhliziyo okusheshayo, ukwehla okuzumayo komfutho wegazi, isiyezi, noma ukulahlekelwa ukwazi , iya ku-ETU ngokushesha. |
Wazi kanjani ukuthi lokhu kuyi-allergy?
Uma unalezi zimpawu, ungazami ukwenza izinqumo wedwa. Into engcono kakhulu ongayenza ukubonana nodokotela wakho . Uzokudlulisela kudokotela wezifo ezibangelwa ukungezwani komzimba uma kudingeka.
Inqubo yokuxilonga ivame ukuhamba kanje.
1. Udokotela uzokubuza imininingwane.
Okokuqala, udokotela uzokubuza imibuzo embalwa bese ethola imininingwane.
- Ingabe ukhona emndenini wakho onesifo sokungezwani nokudla?
- Ingabe wake watholakala unezinye izifo zokungezwani komzimba ngaphambili?
- Ziyini izimpawu zakho?
- Lezi zimpawu zibonakala isikhathi esingakanani ngemva kokudla?
- Ingabe ugcina idayari yokudla okudlayo?
2. Wenza izivivinyo eziningana uma kudingeka
Kuye ngezimpawu zakho, udokotela wakho angase ancome ukuhlolwa okuningana.
- Ukuhlolwa Kwegazi: Lokhu kuhilela ukuthatha isampula yegazi lakho nokuhlola izinga lama-antibodies e-IgE ngokumelene ne-soy.
- Ukuhlolwa Kokuhlatshwa Kwesikhumba: Kulokhu, kuhlanzwa inani elincane lesikhumba engalweni noma emhlane wakho, kufakwa ithonsi loketshezi oluqukethe iphrotheni yesoya, bese kwenziwa inaliti encane. Ayibuhlungu futhi ayophi. Ngemva kwemizuzu engaba ngu-15, indawo iyahlolwa ukuthi ibomvu noma ivuvukele. Lokhu kungakunikeza umbono wokuthi unesifo sokungezwani komzimba.
- Inselele Yokudla Omlomo: Lena yindlela kuphela yokuqiniseka nge-100% ngokungezwani komzimba. Kodwa lokhu kwenziwa esibhedlela kuphela, ngaphansi kokuqondisa okugcwele kukadokotela. Kulokhu, unikezwa inani elincane lesoya futhi uqashwe ngokucophelela ukuze ubone ukuthi hlobo luni lokusabela olutholayo. Ungalokothi uzame lokhu ekhaya wedwa.
Nokho, wenzani ngalokhu manje?
Uma kuqinisekisiwe ukuthi une-allergy yesoya, indlela eyinhloko newukuphela kwayo yokuzivikela kuyo ukugwema ngokuphelele isoya nakho konke ukudla neziphuzo eziqukethe isoya.
Lokhu akulula njengoba kuzwakala, ngoba isoya ingatholakala ezintweni eziningi esingazicabangi. Ngakho-ke kufanele uqaphele kakhulu.
| Izinto okufanele uzigweme | Izibonelo |
|---|---|
| Ukudla okuqukethe i-soy ngqo | Inyama ye-soy, i-tofu, ubisi lwe-soy, iyogathi ye-soy, ufulawa we-soy, isoso ye-soy, i-edamame, i-miso. |
| Ukudla okungase kube nesoya efihliwe | Imikhiqizo yokubhaka, izinhlobo ezithile zetshokolethi, amasoso, izithako zesaladi, amasobho alungisiwe, umhluzi wemifino. |
| Amagama okufanele uwaqaphele kulebula | Iphrotheni yesoya, iphrotheni yemifino e-hydrolyzed (HVP), iphrotheni yemifino e-textured (TVP), i-vegetable gum, isitashi semifino. |
| Izinto ezingezona ukudla | Amanye amakhandlela, amakhrayoni, izinto zokuhlanza, ukudla kwezilwane ezifuywayo, kanye nezinye izimonyo nazo zingase zibe nesoya. |
Kubaluleke kakhulu: Uma uthenga okuthile esitolo, funda uhlu lwezithako ngokucophelela. Uma luthi "Kwenziwe emishinini eyabiwe nesoya," kusho ukuthi kwenziwe emishinini efanayo eyenza eminye imikhiqizo equkethe isoya. Lokhu kungabangela nokungezwani komzimba.
Ukulungiselela ukungezwani komzimba okukhulu
Uma usengozini ye-anaphylaxis, udokotela wakho uzokunikeza i-epinephrine auto-injector , njenge-EpiPen®. Lona umjovo osindisa impilo. Udokotela wakho uzokufundisa ukuthi ungawusebenzisa kanjani esimweni esiphuthumayo. Kufanele ugcine lo mjovo nawe ngaso sonke isikhathi.
Uyini umehluko phakathi kokungezwani komzimba nesoya kanye nokungabekezelelani komzimba nesoya?
Lokhu kuyinto edida abantu abaningi.
- Ukungezwani komzimba: Lena inkinga ngesimiso somzimba sokuzivikela . Umzimba ubheka isoya njengesitha. Imiphumela ingaba mibi kakhulu.
- Ukungabekezeleli: Lokhu kuyisifo sokugaya ukudla.Inkinga: Umzimba awukwazi ukugaya isoya kahle. Lokhu kubangela izimpawu ezifana negesi, ukuqaqamba kwesisu, kanye nesifo sohudo. Lokhu akuyingozi njengokungezwani komzimba.
Ukuze wazi kahle ukuthi iyiphi kulezi ezimbili onayo, udinga ukubona udokotela.
Umlayezo Wokuya Nawe Ekhaya
- Ukungezwani nosoya kuyisenzo esibi kakhulu esibangelwa amasosha omzimba wakho kusoya.
- Lokhu kuvamile ezinganeni, kodwa kubantu abaningi kuyaphela njengoba bekhula.
- Izimpawu zingasukela ezintweni ezincane njengokuqubuka kwesikhumba kuya ezimweni ezisongela impilo njengobunzima bokuphefumula (i-anaphylaxis).
- Ukwelashwa okuyinhloko ukugwema ngokuphelele yonke imikhiqizo yesoya, ngakho-ke kubalulekile ukufunda amalebula okudla ngokucophelela.
- Uma kuvela izimpawu ezinzima, hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze ngokushesha ngaphandle kokulibala.
- Uma unokungabaza ngalokhu, ungenzi izinqumo wedwa futhi nakanjani uxhumane nodokotela wakho ukuze akunike iseluleko.
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