Ingabe ihlombe lakho libuhlungu ngaso sonke isikhathi? Ake sifunde kabanzi ngehlombe lombhukudi, okuyisimo esivamile phakathi kwababhukudi!

Wake waphawula ukuthi ngezinye izikhathi uma ubhukuda, udlala umdlalo ofana nekhilikithi, isitsha, noma wenza okuthile ngengalo yakho iphakanyisiwe, ihlombe lakho libuhlungu futhi lizizwe libuthakathaka kancane? Ngezinye izikhathi libuhlungu kakhulu kangangokuthi awukwazi ngisho nokuphakamisa ingalo yakho. Yilokho esivame ukukubiza ngokuthi `(Ihlombe Lombhukudi)` ngenxa yobuhlungu behlombe obunjalo, ubuthakathaka, nezinye izimpawu. Uma uzwa leli gama, ucabanga ukuthi yisifo esitholwa ngababhukudi kuphela? Eqinisweni, lesi simo sivame ukubonakala kubabhukudi. Kodwa-ke, noma ubani obeka isisindo esiningi emahlombe akhe futhi asebenzise izingalo zakhe ngaphezulu angahlakulela lesi simo.

Kuyini ngempela `(Ihlombe Lombhukudi)`?

Kalula nje, "Ihlombe Lombhukudi" akuyona into eyodwa ethize. Yigama elivamile elisetshenziswa ukuchaza iqoqo lezimpawu ezingabangelwa izinkinga eziningana ezahlukene ehlombe. Cabanga ngakho, ihlombe lakho liyilungu eliyinkimbinkimbi kakhulu. Lakhiwe ngamathambo, imisipha, kanye nezicubu ezixhumeneyo ezibizwa ngokuthi "ama-tendon" kanye "nama-ligaments" akusiza ukuthi uhambise ingalo yakho emuva naphambili, uyiphakamise, futhi uyehlise.

Uma ungumbhukudi, noma uma udlala umdlalo odlalwa ngaphezulu njenge-volleyball noma i-baseball, noma uma wenza umsebenzi obeka ingcindezi enkulu emahlombe akho, njengokwakha noma ukupenda, kungenzeka ukuthi uzolimaza futhi ucindezele lezi zicubu ezithambile ehlombe lakho. Yilapho-ke lobu buhlungu nokungakhululeki kuqala khona.

Okubalulekile: Uma ubuhlungu emahlombe isikhathi esingaphezu kwesonto, qiniseka ukuthi ubonana nodokotela. Ungakushayi indiva lokho.

Yiziphi izinkinga zamahlombe ezingabangelwa yi-`(Swimmer's Shoulder)`?

Odokotela babiza izimo eziningana ezahlukene zamahlombe ngaphansi kwegama elijwayelekile elithi "Swimmer's Shoulder." Uma uya kudokotela, bangakutshela ngesimo esithile esingezansi:

• Isifo Sokucindezelwa Kwamahlombe: Lokhu kwenzeka lapho unqenqema lwangaphandle lwe-blade yakho yamahlombe (i-scapula) kanye nemisipha ye-rotator cuff kanye nemisipha engaphansi kwayo icindezelwa. Cabanga ngakho njengokubhajwa kwengalo yakho emnyango. Yilapho kufika khona ubuhlungu, ikakhulukazi uma uphakamisa ingalo yakho.
• I-Rotator Cuff Tendinitis: Njengoba igama lisho, lokhu kuwukuvuvukala noma ukulimala kwemisipha ku-rotator cuff. I-Tendinitis ivame ukuvuvukala kwemisipha. Lesi simo singavela uma ihlombe lisetshenziswa ngendlela efanayo ngokuphindaphindiwe.
• Ukulimala Kwe-Labrum Ehlombe: I-labrum iyindandatho ethambile ye-cartilage ezungeze ijoyinti lakho lehlombe. Isiza ekuqiniseni nasekuvikeleni ijoyinti lehlombe. Uma le-labrum yonakele, ingabangela ubuhlungu.
• Ukucindezeleka Kwemisipha Yamahlombe:Lokhu kuyinto esesiyizwile sonke, "umsipha odonswe." Uma umsipha weluliwe kakhulu, imicu yawo ingadabuka. Yilapho-ke kuvela khona ubuhlungu ehlombe.
• Imizwa Ecijile: Ngezinye izikhathi imizwa ehlombe lakho ingacijile yizicubu ezizungezile. Uma lokhu kwenzeka, imizwa ithumela izimpawu zobuhlungu ebuchosheni bakho.

Sivame kangakanani lesi simo esibizwa ngokuthi `(Swimmer's Shoulder)`?

Kunzima ukusho ukuthi livame kangakanani igama elithi "Swimmer's Shoulder", njengoba kuyigama elijwayelekile lezinkinga eziningi zamahlombe. Kodwa-ke, ochwepheshe balinganisela ukuthi okungenani ingxenye eyodwa kwezintathu yababhukudi abancintisanayo bazobhekana nalokhu kulimala kwamahlombe ngesikhathi esithile empilweni yabo.

Nokho, kungase kube yinto evamile kakhulu. Lesi simo sivame kakhulu phakathi kwabadlali abasafufusa, labo abadlala eminye imidlalo (isibonelo, ikhilikithi, i-volleyball, ithenisi), kanye nalabo abenza imisebenzi ebasindayo (isibonelo, ukubaza, ukwakha ngokhuni, ukupenda).

Ziyini izimpawu ze-`(Ihlombe Lombhukudi)`?

Izimpawu ezivame kakhulu ezibonakala kulesi simo yilezi:

• Ubuhlungu behlombe: Lolu uphawu oluyinhloko. Ngezinye izikhathi lungaqala kancane kancane futhi lukhule kancane kancane. Noma kungaba ubuhlungu obungazelelwe, obukhulu.
• Ubuthakathaka bemisipha: Ihlombe noma ingalo yakho ingase izwakale ibuthakathaka. Kungase kube nzima ukuphakamisa okuthile noma ukuphakamisa ingalo yakho.
• Ukwehla kwebanga lokunyakaza: Ungase ukuthole kunzima ukuhambisa ihlombe lakho nengalo yakho ngokukhululeka futhi ngaphandle kobuhlungu. Kungase kube nzima ukuliphakamisa bese uliphendula emuva.
• Ubuthakathaka noma ukungazinzi kwamahlombe: Ihlombe lingase lizwakale sengathi "libambekile" noma "liyagxuma".

Kungani lokhu kwenzeka `(Ihlombe Lombhukudi)`?

Kalula nje, i-Swimmer's Shoulder yenzeka lapho ihlombe lakho licindezelwa futhi licindezelwa ngokuphindaphindiwe nangokuphindaphindiwe. Ngokuhamba kwesikhathi, lokhu kucindezela okwengeziwe kungabangela ukuthi izicubu ezibuthakathaka (njengemisipha nemisipha) ehlombe lakho zonakale futhi zivuvuke. Lezi zicubu zingavuvukala futhi zicasuke. Ngezinye izikhathi, izicubu ezibomvu nazo zingakheka. Lo monakalo ungenza kube nzima ukuthi ihlombe lakho lihambe kahle futhi kalula.

Njengoba igama lisho, ukubhukuda kuyimbangela ehamba phambili "yehlombe lokubhukuda" . Lokhu kuyiqiniso ikakhulukazi uma ubhukuda ngokuncintisana noma njalo njengokuzivocavoca. Ukubhukuda kuyindlela enhle yokuba sesimweni esihle somzimba, kodwa kungabeka ingcindezi enkulu emalungeni akho ehlombe - ikakhulukazi uma uzibeka ingcindezi ngamabomu ukuze wandise amandla akho nesivinini.

Futhi, noma yimuphi umsebenzi noma umsebenzi ohilela ukunyakaza okuphindaphindiwe ngaphezulu kungabangela lokhu. Isibonelo:

• Imidlalo lapho kuphonswa khona ibhola (i-baseball, ikhilikithi, i-volleyball)
• Imidlalo yerakhethi efana ne-tennis kanye ne-badminton
• Phakamisa izinsimbe ezisindayo
• Ukubaza (ukukhanda ngesando, ukusaha)
• Ukupenda, ukuplasta izindonga
• Ukudlala izinsimbi zomculo ezithile (isb. i-violin)

Odokotela bakuthola kanjani "ihlombe lokubhukuda"?

Uma uya kudokotela onesifo samahlombe, into yokuqala azokwenza ukukubuza ngezimpawu zakho. Mtshele ukuthi ubuhlungu sebunesikhathi esingakanani, ukuthi buba bubi kangakanani, uhlobo luni lomsebenzi olukwenza kube nzima, njalo njalo.

Ngemuva kwalokho, udokotela uzohlola ihlombe lakho.

• Bahlola ibanga lokunyakaza kwehlombe lakho.
• Ihlola amandla emisipha yamahlombe.
• Ungaliqhathanisa nelinye ihlombe elingenabuhlungu.

Ukuhlolwa kwe-`(Ihlombe Lombhukudi)`

Ngezinye izikhathi, udokotela wakho angase akucele ukuthi kwenziwe izivivinyo ezithile zokuhlola ukuze kubhekwe isimo sezicubu ezingaphakathi naseduze kwehlombe lakho. Isibonelo:

• Ama-X-ray ehlombe: Lokhu kungahlola noma yiziphi izinkinga ngamathambo.
• I-Magnetic Resonance Imaging (MRI): Lokhu kungabona ngokucacile umonakalo ezicutshini ezithambile zehlombe, njengemisipha, imisipha, kanye ne-labrum.

Yiziphi izindlela zokwelapha `(Ihlombe Lombhukudi)`?

Udokotela wakho uzokunikeza ukwelashwa okuzosiza ekunciphiseni ubuhlungu bakho nokunciphisa ingcindezi ehlombe lakho. Umgomo oyinhloko wokwelapha ihlombe lombhukudi ukuvimbela ukulimala okwengeziwe ehlombe nokubuyisela ukusebenza kwehlombe okuvamile. Ukwelashwa okuvame kakhulu yile:

• Ukuphumula: Kufanele uyeke imisebenzi yomzimba esebenzisa ihlombe lakho – ikakhulukazi umdlalo noma umsebenzi obangele lesi simo. Udokotela wakho uzokutshela ukuthi kufanele uhlale isikhathi esingakanani ungawuvivinyi umzimba noma usebenze. Lokhu kubaluleke kakhulu. Uma uqhubeka nokufaka isisindo ehlombe lakho ngaphandle kokuphumula, kungenza isimo sibe sibi kakhulu.
• Ukwelashwa Komzimba: Udokotela wezokwelapha uzokufundisa ukuzivocavoca nokwelula ukuze akusize uqinise ihlombe lakho futhi athuthukise ububanzi bokunyakaza kwakho. Njengoba ihlombe lakho liqala ukuphola, uzonikezwa ukuzivocavoca ukuqinisa imisipha ezungeze ihlombe lakho. Lokhu kunganciphisa nengozi yokuphinda lokhu kulimala.
• Ukufaka iqhwa: Faka iphakethe leqhwa noma indwangu ebandayo ehlombe lakho. Khumbula ukugoqa iphakethe leqhwa ngethawula elincane ukuze lingathinti isikhumba sakho ngqo. Udokotela wakho uzokweluleka ukuthi kufanele ulifake isikhathi esingakanani futhi kangaki ngosuku. Lokhu kuzosiza ekunciphiseni ukuvuvukala nobuhlungu.
• Iziqeda Ubuhlungu: Izidakamizwa Ezingavimbeli Ukuvuvukala (ama-NSAID) (isib. i-ibuprofen, i-naproxen) ezitholakala emakhemisi zingasiza ekunciphiseni ubuhlungu nokuvuvukala. Kodwa-ke, ungayithathi le mithi ngokuqhubekayo izinsuku ezingaphezu kweziyi-10 ngaphandle kweseluleko sikadokotela.
• Ama-Corticosteroids:Lena imithi enqunywe udokotela ukunciphisa ukuvuvukala. Ngezinye izikhathi, umjovo we-cortisone ungafakwa ngqo ehlombe.
• Ukulungiswa Kwe-Ergonomic: Kungadingeka ushintshe indlela owenza ngayo ukunyakaza noma imisebenzi ethile. Uma ungumsubathi oncintisanayo, udokotela noma umqeqeshi wakho angancoma ukuthi wenze izinguquko ezincane endleleni oma ngayo noma endaweni ohlala kuyo ngenkathi uziqeqesha noma uncintisana. Isibonelo, uma ungumbhukudi, bangancoma ukuthi wenze izinguquko ezincane endleleni yakho yokubhukuda.
• Ukuhlinzwa Kwehlombe Lombhukudi: Uma ezinye izindlela zokwelapha zingasizi izimpawu zakho, udokotela wakho angase akuncome ukuhlinzwa. Udokotela wakho uzochaza ukuthi hlobo luni lokuhlinzwa oludingayo, ukuthi kuzothatha isikhathi esingakanani, nokuthi yini ongayilindela uma usululama. Kodwa-ke, bambalwa kakhulu abantu abaya kude nokuhlinzwa.

Ingabe i-Swimmer's Shoulder ingalapheka ngokuphelele?

Njengezinye izifo, ihlombe lokubhukuda alikwazi "ukwelashwa" ngasikhathi sinye. Okusho ukuthi, alukho usuku olubekiwe lokuphela kwalokhu, njengoba nje inkambo yama-antibiotic izokukwenza ube ngcono. Kodwa-ke, ezimweni eziningi, lokhu kuyinkinga yesikhashana .

Iningi labantu liqala ukuzizwa lingcono emavikini ambalwa okuqala ukwelashwa. Ngisho noma izimpawu zakho seziphelile, akufanele ubhukude, uqeqeshe, noma uphakamise noma yikuphi okunzima kuze kube yilapho udokotela wakho ekuyala. Ukwenza kanjalo kwandisa ingozi yokulimala kabusha.

Sizivikela kanjani ku-`(Ihlombe Lombhukudi)`?

Indlela engcono kakhulu yokuvimbela lesi simo ukuthi singabi khona ukugwema ukusebenzisa amahlombe akho ngokweqile.

• Yeka ukuziqeqesha noma ukwenza umsebenzi womzimba ngokushesha nje lapho uzwa ubuhlungu. Ungalokothi uzilolonge noma udlale ngobuhlungu.
• Ngaphambi kokuzivocavoca umzimba, fudumeza umzimba kahle futhi welule umzimba. Futhi phumula umzimba ngemva kokuzivocavoca.
• Gcina imisipha yakho ye-rotator cuff kanye neyangemuva iqinile. Lokhu kunikeza ukusekelwa okuhle kwamahlombe akho.
• Sebenzisa imishini efanele nephephile kuyo yonke imidlalo nemisebenzi yomzimba.
• Landela uhlelo lokudla okunempilo kanye nokuzivocavoca olukufanele.
• Bonana nodokotela ngokushesha nje lapho ubona ubuhlungu noma ezinye izimpawu.

Khumbula: Kubalulekile ukusebenzisa indlela efanele yokuzivocavoca umzimba lapho udlala imidlalo noma ujima. Futhi, phumula uma ihlombe lakho lizizwa likhathele noma lisinda.

Kuthatha isikhathi esingakanani ukuphulukiswa yi-`(Swimmer's Shoulder)`?

Isikhathi sokululama kwehlombe lombhukudi sihlukile kuwo wonke umuntu. Kuncike ekutheni ihlombe lakho liphola ngokushesha kangakanani nokuthi umonakalo noma ukuvuvukala kwenzeke kangakanani ngaphakathi kwejoyinti.

Ngokuvamile kuthatha okungenani amasonto ambalwa ukululama ngokwanele ukuqala ukuqeqesha futhi.Kodwa kungathatha inyanga noma ngaphezulu ukuthi ihlombe liphole ngokuphelele. Isihluthulelo ukuba nesineke futhi ulelaphe.

Ngingazinakekela kanjani ngize ngilulame?

Ungabhukudi noma wenze eminye imisebenzi yomzimba kuze kube yilapho udokotela wakho ekuyala. Ukucindezela ihlombe lakho ngaphambi kokuba liphole ngokuphelele kwandisa ingozi yokulimala kabusha. Lokhu kungandisa ingozi yokulimala okukhulu njengokudabuka kwe-rotator cuff noma i-SLAP tear.

Kufanele ngimbone nini udokotela?

Bonana nodokotela ngokushesha nje lapho ubona noma yiziphi izimpawu, njengobuhlungu behlombe, ukuvuvukala, noma ubunzima bokunyakaza. Uma uqala ukwelashwa ngokushesha, amathuba akho okululama ayanda.

Kufanele ngiye nini egumbini lezimo eziphuthumayo (ER)?

Uma ulimele ehlombe (ukulimala), ungakwazi ukuhambisa ihlombe lakho, noma ucabanga ukuthi unehlombe eliphumile, iya ekamelweni lezimo eziphuthumayo ngokushesha. Uma wake waphumula ehlombe lakho, ungazami ukulibuyisela kuwe.

Yimiphi imibuzo okufanele ngiyibuze udokotela?

Uma uya kudokotela, ungabuza imibuzo efana nale:

• Uhlobo luni lwesimo `(Sombhukudi)` enginaso?
• Ingabe kuzodingeka ngenze noma yiziphi izivivinyo?
• Hlobo luni lokwelashwa engiludingayo?
• Ingabe ngizodinga ukuhlinzwa?
• Ngidinga isikhathi esingakanani ngingekho ekuqeqeshweni noma emsebenzini?

Noma yikuphi ukulimala kuyinto enkulu kumdlali. Ikakhulukazi uma uziqeqesha kahle kakhulu bese ulimala. I-Swimmer's Shoulder ingakususa ekuzilolongeni noma emsebenzini amasonto ambalwa. Kodwa kuyafaneleka.

Okokugcina, khumbula (Umyalezo Wokuya Ekhaya)

Ungasheshi inqubo yakho yokululama. Lalela umzimba wakho. Nikeza ihlombe lakho isikhathi esiphelele esidingekayo ukuze liphole. Ukulimala kwamahlombe kuvame ukuba okwesikhashana. Kodwa-ke, ihlombe lakho lidinga isikhathi sokuphola ngaphambi kokuba ubuyele ekuqeqeshweni nasemisebenzini yakho. Isineke nokulandela iseluleko sezokwelapha esifanele yizindlela ezinhle kakhulu zokuphola ngokushesha. Nakekela ihlombe lakho. Ngoba ihlombe elinempilo lisho ukuthi ungaqhubeka nemisebenzi yakho yansuku zonke kanye nomdlalo owuthandayo ngaphandle kwezithiyo!

Ubuhlungu behlombe , ihlombe lombhukudi, ihlombe lombhukudi, ukulimala kwehlombe, ukulimala kwezemidlalo, ukwelashwa ngokomzimba, ukuvivinya umzimba kwehlombe