Ingabe unenkinga yokwenza ngisho nemisebenzi elula yansuku zonke ngenxa yobuhlungu ngaphakathi kwendololwane yakho? Ingabe uzizwa ubuhlungu obukhulu ngaphakathi kwendololwane yakho uma uzama ukuvula ibhodlela lamanzi, ukuphakamisa inkomishi yetiye, noma ngisho nokuvula ukhiye womnyango? Awuwedwa onalobu buhlungu. Abantu abaningi babhekana nalokhu kungakhululeki. Namuhla, ake sixoxe ngokuthi yini ebangela lokhu nokuthi yini ongayenza ngakho.
Iyini ngempela i-Golfer's Elbow?
Naphezu kwegama layo, "i-Golfer's Elbow," akudingeki udlale igalofu ukuze uthole lesi simo. Eqinisweni, kuvame kakhulu kubantu abangadlali igalofu. Kungenzeka kubadlali be-tennis, ababazi, abantu ababhala kukhompyutha usuku lonke, abantu abaphakamisa amapuleti asindayo, noma noma ubani osebenzisa izihlakala nezindololwane zakhe ngokunyakaza okuphindaphindiwe .
Kalula nje, i-Golfer's Elbow yisimo esaziwa ngokwezokwelapha ngokuthi i-Medial Epicondylitis . Yilapho imisipha exhumanisa imisipha engalweni yakho nethambo elingaphakathi kwendololwane yakho yonakala, okubangela ukuvuvukala noma ukuvuvukala.
Cabanga ukuthi ugoba ingalo yakho njalo, ubamba okuthile ngokuqinile, noma ugoqa ingalo yakho. Okwenzekayo ukuthi le misipha iqoqa imihuzuko emincane. Njengoba nje ugoba intambo endaweni efanayo, imihuzuko iyaphuka kancane kancane. Le mihuzuko emincane iqoqana ngokuhamba kwesikhathi futhi kuvela izimpawu ezifana nobuhlungu nokuvuvukala.
Into ebaluleke kakhulu ukungabunaki lobu buhlungu. Uma uqhubeka nokusebenzisa isandla sakho naphezu kobuhlungu, lokhu kulimala okuncane kungaba kukhulu futhi kubangele ukudabuka okuncane emisipheni. Lokhu kungenza isimo sibe sibi kakhulu.
Uma ingelashwa, izinkinga zesikhathi eside njengokuncipha kokugoba kwendololwane nokwelulwa kwayo, ubuhlungu obungapheli, kanye nokwehla kwamandla okubamba kungavela.
Ziyini izimpawu zalesi simo?
Izimpawu ze-Golfer's Elbow azibonakali zonke ngesikhathi esisodwa. Zikhula kancane kancane ngemva kwamasonto, ngezinye izikhathi izinyanga. Ungase uqale uqaphele ubuhlungu obuncane ngaphakathi kwendololwane yakho. Lobuhlungu bungaba bubi kakhulu ekuseni.
| Isibonakaliso | Incazelo elula |
|---|---|
| Ubuhlungu ngaphakathi kwendololwane | Uphawu oluyinhloko. Lobuhlungu bungasakazeka ebunzini kuze kufike entanyeni. |
| Amandla okubamba anciphile | Ukuzizwa sengathi isandla sakho asinawo amandla uma uphethe into efana nebhodlela lamanzi noma inkomishi. |
| Ubuhlungu lapho ugoba ingalo | Ubuhlungu endololwaneni buyanda lapho iminwe yesandla iqiniswa ibe yinqindi. |
| Ukuba ndikindiki noma ukuqaqamba esandleni | Ungase uzizwe ungenamizwa noma uthukuthele, ikakhulukazi emunweni wendandatho kanye nomunwe omncane. |
Lesi simo sivame ukuthinta ingalo yakho ebusayo . Isibonelo, umuntu osebenzisa isandla sokudla cishe uzwa ubuhlungu endololwaneni yesokudla.
Yiziphi izinto ezibangela ingozi ezibangela lokhu kuthuthukiswa?
Abanye abantu banamathuba amaningi okuthola lesi simo kunabanye. Kunezici eziningana eziyingozi ezingasithinta.
| Isici sengozi | Indlela okuthinta ngayo |
|---|---|
| Ukuphinda uhlobo olufanayo lokunyakaza | Uma wenza uhlobo olufanayo lomsebenzi wezandla isikhathi esingaphezu kwamahora amabili ngosuku (isib. ukuthayipha, ukubaza, ukupenda). |
| Ukuba neminyaka engaphezu kwengu-40 ubudala | Njengoba sikhula, amandla nokuguquguquka kwemisipha kuyancipha, okwenza kube lula ukuthi yonakale. |
| Ukukhuluphala ngokweqile | Ukwanda kwesisindo somzimba kubeka ingcindezi eyengeziwe emalungeni nasematheni. |
| Ukubhema | Ukubhema kunciphisa umoya-mpilo kanye nezakhamzimba ezifinyelela ezicutshini, okwandisa isikhathi esithathwayo ukuze imisipha eyonakele iphole. |
| Isifo sikashukela | Isifo sikashukela singathinta ukujikeleza kwegazi kanye nenqubo yokuphulukiswa. |
Udokotela ukubona kanjani lokhu?
Uma uya kudokotela, uzoqala ngokukubuza imibuzo. Uzokubuza ngomsebenzi wakho, izinto ozithandayo, kanye nokuthi yini eyenza ubuhlungu bakho bube bubi nakakhulu.
Ngemuva kwalokho, isandla sakho sizohlolwa.
- Uthinta indawo lapho ubuhlungu bukhona khona endololwaneni yakhe.
- Bazoshukumisa ingalo yakho ngezindlela ezahlukene, bayigobe, bese beyelula ukuze babone ukuthi ingabangeli ubuhlungu yini.
- Bayahlola ukuthi ubuhlungu buyenzeka yini uma isihlakala sigobile phansi futhi simelana naso.
Esikhathini esiningi, lesi simo singatholakala ngokuhlolwa ngokomzimba. Kodwa-ke, ngezinye izikhathi, uma kukhona okusolakala ukuthi kukhona esinye isizathu sobuhlungu (njengokuphuka noma isifo samathambo), udokotela wakho angakuthumela ukuze uhlolwe okwengeziwe.
- I-X-ray: Ukuhlola noma yiziphi izinkinga ngamathambo.
- I-Ultrasound noma i-MRI scan: Ukuze ubone ngokucacile umonakalo kanye nokuvuvukala kwemisipha.
Yiziphi izindlela zokwelapha lokhu?
Izindaba ezinhle ukuthi abantu abaningi bangalulama kulesi simo ngaphandle kokuhlinzwa. Umgomo oyinhloko wokwelashwa ukunciphisa ubuhlungu, ukuvumela imisipha ukuba iphole, nokuvimbela lesi simo ukuthi singaphinde sibuye.
Izinto okufanele uzenze kuqala
1. Ukuphumula: Lena yinto ebaluleke kakhulu. Kufanele nakanjani uhlale kude nomsebenzi obangela ubuhlungu isikhashana. Uma uqhubeka nokusebenza ngaphandle kokunikeza isandla sakho ukuphumula, umsipha ngeke uphole. Kunconywa ukuphumula okungenani amasonto angu-4-6.
2. Ukusetshenziswa kweqhwa:Faka iqhwa endaweni ebuhlungu imizuzu eyi-15-20, izikhathi ezi-3-4 ngosuku. Ungalifaki iqhwa ngqo esikhumbeni, ligoqe ngendwangu encane. Lokhu kuzonciphisa ubuhlungu nokuvuvukala.
3. Iziqeda-zinhlungu: Ungathatha imithi yokulwa nokuvuvukala njenge-paracetamol noma i-ibuprofen njengoba kuqondiswe udokotela wakho.
4. Ukugqoka i-brace/strap yendololwane: I-brace ekhethekile noma i-strap ye-counterforce ingagqokwa engalweni engezansi kwendololwane. Lokhu kusiza ukunciphisa ingcindezi emisipheni nasemisipha ebuhlungu.
Ukwelashwa uma isimo singathuthuki
Uma ubuhlungu bungapheli ngemva kwamasonto ambalwa okwelashwa okulula okukhulunywe ngakho ngenhla, udokotela wakho uzokudlulisela kwezinye izindlela zokwelapha.
- Ukwelashwa Komzimba: Lokhu kuyindlela yokwelapha ebaluleke kakhulu. Udokotela we-physiotherapist uzokufundisa ukulula nokuqinisa umzimba ukuze asize imisipha yakho yengalo. Lokhu kuzivocavoca kuzosiza ukusheshisa inqubo yokuphulukiswa kwemisipha.
- Imijovo ye-Corticosteroid: Uma ubuhlungu nokuvuvukala kukhulu , udokotela wakho angakunika umjovo we-steroid endaweni yobuhlungu ukuze athole impumuzo yesikhashana.
- Ezinye izindlela zokwelapha: Kwezinye izimo, kusetshenziswa izindlela zokwelapha zesimanje ezifana nemijovo ye-Platelet-rich plasma (PRP), ukwelashwa kwe-Extracorporeal shock wave, kanye ne-Ultrasound-guided percutaneous tenotomy. Lokhu kwenziwa odokotela abangochwepheshe.
- Ukuhlinzwa: Ukuhlinzwa kunganconywa ezimweni ezingavamile kakhulu, kuphela uma kungekho okunye ukwelashwa okusebenze izinyanga eziyi-6-12.
Kufanele ngimbone nini udokotela? Kufanele ngiye e-ETU?
I-Golfer's Elbow ngokuvamile ayisona isimo esidinga ukwelashwa okuphuthumayo. Kodwa-ke, ezinye izimpawu zingaba uphawu lwenkinga enkulu kakhulu, ngakho-ke kubalulekile ukwazi umehluko.
| Nini lapho kufanele uthole iseluleko sezokwelapha | |
|---|---|
| Bona udokotela wakho... |
|
| Yiya e-Emergency Treatment Unit (ETU) ngokushesha... |
|
Ungazivikela kanjani kulesi simo?
Bathi, “Ukuvimbela kungcono kunokwelapha.” Ngakho-ke kunezinto eziningana ongazenza ukuze uvimbele i-Golfer’s Elbow ukuthi ingenzeki.
- Ukuzifudumeza ngaphambi kokuzivocavoca noma umsebenzi: Ngaphambi kokwenza noma yimuphi umsebenzi onzima noma ezemidlalo, yenza eminye imisebenzi yokuziqeqesha ukuze welule imisipha esihlakaleni sakho nasengalo yakho.
- Sebenzisa isu elifanele: Uma udlala imidlalo, funda isu elifanele kumqeqeshi. Uma usemsebenzini, sebenzisa imishini ngendlela efanele (isib., igundane lekhompyutha elifanele, ikhibhodi).
- Qinisa imisipha: Yenza izivivinyo eziqinisa imisipha ebunzini lakho. Ungacela iseluleko kudokotela wezokwelapha ngalokhu.
- Phumula ngesikhathi somsebenzi: Esikhundleni sokwenza into efanayo ngokuphindaphindiwe, thatha ikhefu elifushane okungenani kanye ngehora bese wenza izivivinyo zokulula izingalo zakho.
- Qaphela lapho uphakamisa: Uma uphakamisa okuthile, sebenzisa ingalo yakho yonke nomzimba wakho, hhayi nje indololwane yakho.
Umlayezo Wokuya Nawe Ekhaya
- I-Golfer's Elbow (Medial Epicondylitis) akuyona nje into ethinta abadlali begalofu kuphela, kodwa ingathinta noma ubani osebenzisa isihlakala sakhe kanye nendololwane yakhe njalo.
- Isizathu esiyinhloko salokhu ukulimala okuncane okuqhubekayo kwemisipha.
- Ukuphumula kuyindlela yokuqala nebaluleke kakhulu yokwelapha. Ngokuqinisekile gwema imisebenzi ebangela ubuhlungu.
- Ungabunaki ubuhlungu. Ukwenza kanjalo kungenza isimo sibe sibi kakhulu futhi kubangele izinkinga zesikhathi eside.
- Ezimweni eziningi, lesi simo singalapheka ngokuphelele ngaphandle kokuhlinzwa, ngokwelashwa ngokomzimba kanye nokwelashwa okulula.
- Uma unezimpawu ezinjengalezi, qiniseka ukuthi ubona udokotela ukuze uthole ukuxilongwa okunembile kanye nohlelo lokwelashwa.
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