Ingabe intamo yakho ilukhuni futhi ibuhlungu ngemva kokusebenza phambi kwekhompyutha usuku lonke noma ukulala kabi? Ngezinye izikhathi lobu buhlungu buyehlela ngisho nasengalweni yakho, futhi kuzwakale sengathi ingalo yakho iyathuthumela, akunjalo? Namuhla sizokhuluma ngendlela ekhethekile yokwelapha lolu hlobo lobuhlungu bentamo nezinkinga ezihlobene nalo. Lokhu kubizwa ngokuthi i-Cervical Traction. Kungenzeka ukuthi awukaze uzwe ngaleli gama, kodwa lokhu kuyindlela yokwelapha eletha impumuzo kubantu abaningi.
Kuyini ngempela ukudonswa komlomo wesibeletho?
Kalula nje, lokhu kuwukudonsa okuthambile kakhulu, okunomoya ekhanda lakho, okudala isikhala esincane phakathi kwamathambo entanyeni yakho. Cabanga ngakho njengokuhambisa izincwadi ezimbili ziqhelelene kancane. Uma uhambisa amathambo entanyeni yakho ziqhelelene kancane, ingcindezi ezinzwa ezidlula kuwo iyancipha, futhi ukuqina kwemisipha yentamo yakho nakho kuyakhululeka. Lokhu ngezinye izikhathi kubizwa ngokuthi ukudonswa komgogodla.
Lokhu kwelashwa kungenziwa udokotela wakho noma udokotela wezokwelapha ngomzimba. Kukhona futhi amadivayisi abanye abantu abangawenza ekhaya, ngeseluleko sezokwelapha. Kodwa-ke, umgomo oyinhloko ukunciphisa ingcindezi phakathi kwamathambo entanyeni, ukunciphisa ubuhlungu nezinye izimpawu.
Isingeniso esincane ngomgogodla wethu
Ukuze uqonde lokhu, kuyasiza ukuba nomqondo omncane ngomgogodla wethu. Umgogodla wethu uhlukaniswe izingxenye ezintathu eziyinhloko.
- Umgogodla wesibeletho: Lena yingxenye yentamo yethu. Yakhiwe ngama-vertebrae angu-7. Ukwelashwa 'kokudonsa kwesibeletho' esikhuluma ngakho namuhla kwenziwa kule ngxenye.
- Umgogodla wesifuba: Lena yingxenye yomhlane wethu ongaphezulu. Isuka entanyeni iye ngaphansi kwekheji lezimbambo.
- Umgogodla we-Lumbar: Lona umhlane wethu ongezansi, okungukuthi, ingxenye yesithathu engezansi yomgogodla.
Ngakho-ke, ukwelashwa kokudonswa komlomo wesibeletho kuhilela ukuhambisa kancane amathambo omgogodla ongaphezulu womlomo wesibeletho.
Yiziphi izimo lokhu kwelashwa okulungele zona?
Ukudonsa komlomo wesibeletho kuyindlela yokwelapha esetshenziswa ukwelapha izimo eziningi ezibangela ubuhlungu bentamo nomhlane. Akugcini nje ngokuqeda ubuhlungu emajoyintini omgogodla, kodwa futhi nasezinhlungwini nasemisipheni ezungezile.
Ake sibheke ezinye zezindlela eziyinhloko zokusebenzisa lokhu kwelashwa ngezansi.
| Isimo sesifo | Incazelo elula |
|---|---|
| Izimo Zesikhashana | Izimo ezibangelwa ingozi noma esinye isizathu. |
| I-Radiculopathy noma imizwa ecindezelwe | Ubuhlungu kanye nokungazweli engalweni ngenxa yokucindezelwa kwenzwa edlula emathanjeni entanyeni. |
| Ukuklwebheka entanyeni | Ukunyakaza okungazelelwe okubangela ukucindezeleka emisipheni yentamo noma emithanjeni. |
| Izinkinga Zesikhathi Eside | Izifo ezikhula kancane kancane ngokuhamba kwesikhathi. |
| I-spondylosis yomlomo wesibeletho | Isimo esibangelwa ukuguguleka nokudabuka kwamathambo omgogodla entanyeni kanye nokuqina kwemisipha phakathi kwawo njengoba ekhula. |
| Isifo sediski esiwohlokayo | Ama-disc afana nomcamelo phakathi kwamathambo omgogodla ayaguga noma ome. |
| I-stenosis yomgogodla | Ukuncishiswa kwendlela lapho umgogodla udlula khona. |
Kwenzekani ngaphambi kokwelashwa?
Ngaphambi kokuba udokotela wakho akuncome lokhu kwelashwa, uzohlola ngokucophelela izimpawu zakho. Bangase futhi bacele ukuthi kwenziwe i-X-ray noma i-MRI scan. Ngemva kwalokhu kuhlolwa, bazonquma ukuthi ukudonswa komlomo wesibeletho kufaneleka yini esimweni sakho.
Khumbula ikakhulukazi, ungalokothi uzame ukwenza lolu hlobo lokwelashwa wedwa ngaphandle kweseluleko sikadokotela.
Akukho ukulungiselela okukhethekile okudingeka ukwenze ngaphambi kwalokhu kwelashwa. Ungakwenza esikhungweni sokwelapha ngokomzimba, ehhovisi likadokotela wakho, noma ekhaya ngemiyalelo.
Lokhu kwelashwa kusebenza kanjani?
Kunezindlela ezimbili eziyinhloko zokwenza ukudonswa komlomo wesibeletho.
1. Ukubambelela komlomo wesibeletho ngesandla
Ngale ndlela, udokotela noma uchwepheshe wezokwelapha usebenzisa izandla zakhe ukuze abambe ikhanda lakho futhi alikhiphe kancane, kodwa ngokucophelela, emzimbeni wakho. Lokhu kuvame ukwenziwa ngenkathi ulele embhedeni. Bazojikeleza futhi bagobe intamo yakho ngama-engeli ahlukene ukuze benze lokhu kudonswa. Lokhu kuvumela ukwelashwa ukuthi kuqondiswe ngqo endaweni enenkinga.
2. Ukudonsa komlomo wesibeletho ngomshini
Kule ndlela, kusetshenziswa ithuluzi elikhethekile. Ngesikhathi ulele phansi, kufakwa ibhande ekhanda lakho nasentanyeni bese liboshelwa kule divayisi. Bese, idivayisi idonsa intamo yakho ngamandla alawulwa kakhulu. Inzuzo yale ndlela ukuthi ukwelashwa kungenziwa ngendlela efanayo nangamandla afanayo isikhathi eside kunendlela yesandla.
Amadivayisi asetshenziswa ekhaya nawo awela kulesi sigaba. Amanye ayizinhlelo zama-pulley ezilengiswe phezu komnyango, kanti amanye ayizinhlelo zomoya ezibekwa entanyeni futhi zisetshenziselwa ukwelula intamo.
Ziyini izinzuzo zalokhu kwelashwa?
Ukudonsa umlomo wesibeletho kuyindlela yokwelapha elula nelula ukuyenza, futhi uma kufaneleka esimweni sakho, kunganikeza impumuzo esheshayo ezimpawini.
- Ukuqeda ubuhlungu: Ubuhlungu entanyeni, emahlombe nasezingalweni bungaphela ngokushesha.
- Ukuphumula kwemisipha: Ukuqina nokucindezeleka emisipheni yentamo kuyakhululeka, futhi intamo iyakhululeka.
- Ukulula kokunyakaza: Ubunzima bokujika nokugoba intamo yakho buyancipha, futhi ububanzi bokunyakaza kwentamo yakho buyakhula.
- Ukuncipha kokucindezelwa kwemizwa: Izimpawu ezifana nokungazweli ziyancishiswa njengoba imizwa ecindezelwe ikhishwa.
Ezinye izifundo zibonise ukuthi ukudonsa umlomo wesibeletho kusebenza kangcono uma kuhlanganiswa nezinye izivivinyo zokwelapha ngokomzimba. Kodwa-ke, lokhu kungase kungasebenzi kuwo wonke umuntu.
Izici zengozi nokuthi obani okungafanele banikezwe lolu hlobo lokwelashwa
Ukudonsa umlomo wesibeletho kuyindlela yokwelapha ephephile ngoba isebenzisa amandla amnene entanyeni. Kodwa-ke, ayifanele abanye abantu nalabo abanezimo ezithile zezokwelapha.
Kubalulekile ukuxoxa nodokotela wakho ngomlando wakho wezempilo ophelele ngaphambi kokuqala lokhu kwelashwa.
Kufanele ugweme lokhu kwelashwa uma unezimo ezilandelayo:
| Amacala lapho ukwelashwa kungafanele kwenziwe | Izimo ezingaba yingozi ukwelapha |
|---|---|
| Ngesikhathi sokukhulelwa. | Izifo ezenza amathambo abe buthaka, isibonelo i-osteoporosis . |
| Uma wesaba izindawo ezivaliwe (i-Claustrophobia) noma wesaba ukuvaleleka. | Izimila zomgogodla. |
| Uma wake wahlinzwa ukuhlinzwa kokuhlanganisa umlomo wesibeletho ngaphambilini. | I-Osteomyelitis ukutheleleka kwamathambo. |
| Izimo zokuvuvukala kwamalunga njenge-rheumatoid arthritis. | Umfutho wegazi ophakeme ongelashwanga. |
Enye into ukuthi ukukhululeka kulokhu kwelashwa ngezinye izikhathi kungaba okwesikhashana. Lokho kusho ukuthi ubuhlungu bungabuya ngemva kwesikhathi. Yingakho odokotela beluleka ukwenza izinto ezifana nokuzivocavoca okuqinisa intamo kanye nalokhu kwelashwa.
Kufanele ubonane nini nodokotela?
Ngaphambi kokusebenzisa idivayisi yokudonsa ekhaya , kufanele nakanjani uthintane nodokotela noma nochwepheshe wezokwelapha ngokomzimba. Bazochaza ukuthi iyiphi idivayisi efanele wena nokuthi ungayisebenzisa kanjani, isikhathi esingakanani, futhi kangaki.
Uma kuvela noma yiziphi izimpawu ezilandelayo ngesikhathi noma ngemva kokwelashwa, yeka ukwelashwa ngokushesha bese ubona udokotela wakho.
- Ubuhlungu obusha noma ukwanda kobuhlungu obukhona.
- Ukuba ndikindiki noma ukulahlekelwa ukuzwa ezandleni, ezinyaweni, kanye naseminweni.
- Izinguquko embonweni, uzizwe sengathi ungabona izinkanyezi ngisho nasemini.
- Ikhanda elibuhlungu .
- Isiyezi noma isicanucanu.
Uma ubhekene nalezi zimpawu, kungenzeka ukuthi wenza ukwelashwa okungalungile, noma lokhu kwelashwa kungase kungakulungeli. Ngakho-ke, kubaluleke kakhulu ukufuna iseluleko sezokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- Ukudonsa umlomo wesibeletho kuyindlela yokwelapha ngokomzimba enikeza impumuzo ezimweni ezinjengobuhlungu bentamo, ukuqina, kanye nokucindezelwa kwemizwa.
- Lokhu kudala isikhala phakathi kwamathambo entanyeni, kunciphisa ingcindezi futhi kuphumuze imisipha.
- Lokhu kwelashwa akufanele wonke umuntu. Kungaba yingozi kubantu abanezimo ezifana ne-osteoporosis kanye nomfutho wegazi ophakeme.
- Ungalokothi uqale lolu hlobo lokwelashwa ngaphandle kweseluleko sezokwelapha, ikakhulukazi ukusebenzisa amakhambi asekhaya.
- Uma uhlangabezana nanoma yiziphi izimpawu ezingavamile (ubuhlungu obukhulu, ukungakhululeki) ngesikhathi sokwelashwa, yeka ngokushesha bese ubona udokotela wakho.
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